Tuesday
The Striders Tuesday Run
What: 4 paced groups led by UKA qualified Running Leaders, usually with a trailing leader bringing up the rear of each group. We plan 4 co-ordinated stops so that you can move up or down groups during the course of the session. Our Tuesday sessions are a really good chance to get to know other club members, discuss training tips etc. Ideal for a recovery run after a weekend race.

Where: Borderville Sports Centre, Ryhall Road, Stamford - or when the Football Team is playing at home we will run from The Cattle Market, which is just on the south ide of Stamford Meadows - check on the day or day before under the Running with Striders menu.
When: Every Tuesday, 7.00 pm sharp

Thursday
Hill Repeats Sessions
What: Structured effort sessions of either hard interval work or hill work, designed to give you that extra boost of speed when you most need it in a race. Come along, run at your own level, and you`ll soon start to notice the difference in your times. A sure way to improve your PBs.

Where: The Cattle Market car park, Stamford

When: Thursday, 7.00 pm sharp

Sunday
The LSR - Long Slow Run
What: Longer distance run at a slower pace often 10 - 12 miles with variations to suit individuals and what they are training. We might split into groups or the faster runners might turn and run to the back of the group from time to time - "Indian Running".
Where: Usually Bath Row, Stamford - but check on our Facebook site as this can vary
When: Sunday, often 8:30 but time varies