Run > Race

What a shocker. Havent run that badly for a couple of years - maybe because of the heat (27 degrees) and a bit of fatigue after a heavy week but no excuses. Went off at 6 pace with Ian and knew after 2m that I didnt have it in my legs so back it off and tried tempoing in to the finish. Even then mentally and physically I was shot.

Split Summary

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1) - 1m - 6:00(6:00/m) - 112cal

2) - 1m - 6:05(6:05/m) - 117cal

3) - 1m - 6:21(6:21/m) - 117cal

4) - 1m - 6:39(6:39/m) - 118cal

5) - 1m - 6:42(6:42/m) - 119cal

6) - 1m - 6:43(6:43/m) - 119cal

7) - 1m - 6:44(6:44/m) - 117cal

8) - 1m - 6:49(6:49/m) - 119cal

9) - 1m - 6:56(6:56/m) - 119cal

10) - 1m - 6:36(6:36/m) - 117cal

11) - 0.14m - 52(6:10/m) - 17cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 10.2%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.1%