Elmbridge 10kListed by John66
, Walton-on-Thames KT12 UK
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|Casper The Ghost||Unaffiliated||47:13||47:13||47:13||65.41|
|DIY Diva||Ranelagh Harriers, Vets AC||45:57||47:17||47:17||67.86|
|Foot & Mouth||Collingwood AC||43:42||49:02||50:00||49:54||60.79|
|Mr. K.||Cove Joggers, Windle Valley Runners||43:36||48:41||50:07||56.27|
|The Outlaw||Ranelagh Harriers||36:25||38:00||38:00||57:23||53.93|
This event is listed on these dates:
Went great! Hot but not too windy. Nice course, although a bit difficult to get past people at the start. Would definitely do it again.
how boring is that!!! exactly the same as my pb... what's the point
Elmbridge 10K. Fast start, ran well to midway. Overtook Iain at around 7K then started to tire. I knew that if I beat him I would be guarantedd the Surrey road Race V50 title so I hung on, suffering but maintaining good pace, until 9.5k when my legs gave way and I was unable to continue. The stewards insisted I had treatment in ambulance. After 20 minute break, resumed the race and finished in just under an hour! Splits: 1K @ 3:30, 2K @ 7:10, 5K @ 18:30, 8K @30:00. Despite all, I did in fact win the league, because Iain came in 3rd V50 - he needed to win both this race and next month's final race to take the title!
Perfect splits which was nice but I was hoping to do better in the second half. PB not to be this year.
Rubbish... not really sure what happened but as good as I could do on the day.
Foot & Mouth
Was desprate to beat the 50 minute mark & I did - Just