Sun 20th Jul 2008 at 9:00am by The Outlaw
Run > Race
Terrible
warm
-
Time
57:23
-
Miles
6.21
-
Min/mi
9:14
-
WAVA
52.21
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Elmbridge 10K. Fast start, ran well to midway. Overtook Iain at around 7K then started to tire. I knew that if I beat him I would be guarantedd the Surrey road Race V50 title so I hung on, suffering but maintaining good pace, until 9.5k when my legs gave way and I was unable to continue. The stewards insisted I had treatment in ambulance. After 20 minute break, resumed the race and finished in just under an hour! Splits: 1K @ 3:30, 2K @ 7:10, 5K @ 18:30, 8K @30:00. Despite all, I did in fact win the league, because Iain came in 3rd V50 - he needed to win both this race and next month's final race to take the title!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
52.23 |
| 5km |
27:32 |
8:52 |
53.48 |
| 5M |
45:36 |
9:07 |
52.61 |
| 10km |
57:25 |
9:14 |
52.18 |
| 10M |
1:35:05 |
9:31 |
52.10 |
| Half |
2:06:36 |
9:40 |
51.38 |
| 20M |
3:18:15 |
9:55 |
51.99 |
| Mara |
4:23:57 |
10:04 |
52.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
