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TwistedMiles F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
4224
Miles
1
Miles
1290
WAVA
56.66%
5k
27:51
5M
46:18
10k
57:15
10M
1:35:35
Half
2:08:01

About Me

Trying to build my fitness back up again.....

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This user is a member of Fetchie Craft Folk, GPS Users

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Buddies

Dist	Races	PB	WB	2007	2008	2009
5km	4	27:51 8:58/mi	55.27		27:51 55.27
5mi	4	46:18 9:16/mi	54.52	47:45 52.42	46:18 54.52
5.3mi	2	47:37 9:04/mi	56.66	53:42 48.95	47:37 56.66
10km	13	57:15 9:13/mi	56.03	1:01:41 50.90	57:15 56.03
15km	1	1:50:22 11:50/mi	44.34		1:50:22 44.34
16km	1	2:15:28 13:38/mi	38.64			2:15:28 38.64
10mi	3	1:35:35 9:34/mi	55.09		1:35:35 55.09	1:40:16 52.51
13.1mi	6	2:08:01 9:46/mi	55.08		2:08:01 55.08	2:13:45 52.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2019	37	46	36	31	28	26	11	0	0	0	0	0	215
2019	7	0	15	56	48	22	5	0	0	0	0	0	153
2018	31	27	46	30	49	40	28	36	30	32	22	32	401
2018	0	0	0	0	0	0	8	11	0	39	38	38	134
2017	20	10	8	2	0	0	0	6	10	6	4	19	87
2016	49	66	52	70	63	51	62	59	43	26	14	33	586
2016	0	0	0	0	0	0	0	41	18	0	0	0	60
2015	39	15	33	43	25	23	20	13	19	17	13	19	280
2015	42	89	178	162	130	49	32	0	0	0	0	0	682
2014	0	0	0	0	0	0	0	0	14	11	20	27	72
2014	0	0	0	0	0	0	0	0	16	0	133	0	149
2012	62	56	55	40	34	48	50	72	90	64	0	0	572
2011	4	24	26	26	42	29	19	30	3	0	6	35	244
2009	62	50	89	42	38	36	0	0	0	0	0	0	318
2008	86	79	87	69	82	58	67	87	73	64	87	65	904
2008	0	0	0	3	0	0	10	68	13	19	0	0	113
2007	5	21	29	40	60	67	32	30	48	67	78	70	547

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
3.4mi, 40:36 Running - Run-Walk	-	3.4mi, 40:34 Running - Run-Walk	2.2mi, 28:37 Running - Trail Run	2.2mi, 28:26 Running - Trail Run	-	-
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
2.3mi, 29:22 Running - Trail Run	-	-	-	3.4mi, 39:23 Running - General	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	4.8mi, 20:04 Cycling - General	-	-	-	3.9mi, 47:07 Running - Run-Walk	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	3.4mi, 41:37 Running - General	-

2016	Date	Result	WAVA
Great Manchester Run	22 May		0.00%
2009	Date	Result	WAVA
Wilmslow Half Marathon	29 Mar	2:13:45	52.72%
Ultimate Trail Run - Cartmel	21 Mar	2:15:28	38.64%
Ultrafit St Anne's 10 mile	15 Mar	1:40:16	52.51%
Four Villages Half Marathon	18 Jan	2:14:58	52.25%
2008	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 1	13 Dec	57:15	56.03%
Stockport 10	7 Dec	1:35:35	55.09%
City of Salford Women's 5.25	30 Nov	47:37	56.66%
Helvellyn Trail	1 Nov	1:50:22	44.34%
Manchester Area XC League - Heaton Park	25 Oct	52:21	49.08%
Great Cumbrian Run	19 Oct	2:08:01	55.08%
Manchester University Cross Country Relay	11 Oct	19:22	52.37%
Macclesfield Half Marathon	28 Sep	2:15:37	52.00%
Boggart Chase 10K	21 Sep	58:24	54.92%
Sale Sizzler 5K	24 Jul	28:19	54.36%
Sale Sizzler 5K	10 Jul	27:51	55.27%
City of Manchester 10K	6 Jul	58:56	54.45%
Platt Fields 10K	29 Jun	57:32	55.01%
Sale Sizzler 5k	26 Jun	28:25	54.09%
BUPA Great Womens Run	15 Jun	51:43	62.05%
Sale 5 mile	26 May	46:18	54.52%
Great Manchester Run	18 May	59:26	52.83%
Mobberley 5 Trail Race	7 May	51:27	48.65%
Reebok Manchester May Day 5k	5 May	29:02	52.46%
St George's Day 10K	19 Apr	58:30	53.67%
Gin Pit 5	6 Apr	48:22	51.75%
Wilmslow Half Marathon	30 Mar	2:14:59	51.73%
Salford 10K	21 Mar	59:21	52.90%
Ultrafit St. Annes 10 Mile	16 Mar	1:40:27	51.70%
Trafford 10K	9 Mar	59:05	53.14%
Great North West Half Marathon	24 Feb	2:31:50	45.99%
Blackburn Winter Warmer	10 Feb	1:01:32	51.03%
Garstang	13 Jan	1:01:06	51.39%
2007	Date	Result	WAVA
Sale Festive 5	30 Dec	47:45	52.42%
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	1:01:41	50.90%
City Of Salford Women's 5.25	25 Nov	53:42	48.95%
City of Manchester 10K	24 Jun	1:07:13	46.71%

TwistedMiles F50

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2016

2009

2008

2007