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TwistedMiles F55

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Races
36
Miles
4488
Miles
1
Miles
1473
Miles
704
WAVA
50.29%
5k
27:51
5M
46:18
10k
57:15
10M
1:35:35
Half
2:08:01

About Me
Trying to build my fitness back up again..... Show More...

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Recent Training
15th Oct	General	3.3mi	1:14:45
14th Oct	General	1.9mi	50:00
13th Oct	General	1.9mi	50:00
11th Oct	General	2.5mi
10th Oct	General	3.4mi	1:25:38

12 Month Benchmarks	Run
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Buddies (20)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009
5km	4	27:51 8:58/mi	50.29		27:51 50.29
5mi	4	46:18 9:16/mi	49.18	47:45 47.33	46:18 49.18
5.3mi	2	47:37 9:04/mi	50.22	53:42 44.19	47:37 50.22
10km	13	57:15 9:13/mi	49.56	1:01:41 45.64	57:15 49.56
15km	1	1:50:22 11:50/mi	39.17		1:50:22 39.17
16km	1	2:15:28 13:38/mi	34.09			2:15:28 34.09
10mi	3	1:35:35 9:34/mi	48.60		1:35:35 48.60	1:40:16 46.33
13.1mi	6	2:08:01 9:46/mi	47.98		2:08:01 47.98	2:13:45 45.92

2016		Result	WAVA	Distance
22 May	Great Manchester Run		0.00	10km
2009		Result	WAVA	Distance
29 Mar	Wilmslow Half Marathon SB	2:13:45	51.54	13.1mi
21 Mar	Ultimate Trail Run - Cartmel PB	2:15:28	38.29	16km
15 Mar	Ultrafit St Anne's 10 mile SB	1:40:16	52.04	10mi
18 Jan	Four Villages Half Marathon	2:14:58	51.08	13.1mi
2008		Result	WAVA	Distance
13 Dec	Great Langdale Christmas Pudding 10k Race 1 PB	57:15	55.70	10km
7 Dec	Stockport 10 PB	1:35:35	54.59	10mi
30 Nov	City of Salford Women's 5.25 PB	47:37	55.97	5.25mi
1 Nov	Helvellyn Trail PB	1:50:22	43.99	15km
25 Oct	Manchester Area XC League - Heaton Park	52:21	58.82	6mi
19 Oct	Great Cumbrian Run PB	2:08:01	53.85	13.1mi
11 Oct	Manchester University Cross Country Relay	19:22	52.37	2.1mi
28 Sep	Macclesfield Half Marathon	2:15:37	50.83	13.1mi
21 Sep	Boggart Chase 10K	58:24	54.61	10km
24 Jul	Sale Sizzler 5K	28:19	54.61	5km
10 Jul	Sale Sizzler 5K PB	27:51	55.53	5km
6 Jul	City of Manchester 10K	58:56	54.11	10km
29 Jun	Platt Fields 10K	57:32	55.43	10km
26 Jun	Sale Sizzler 5k	28:25	54.42	5km
15 Jun	BUPA Great Womens Run	51:43	61.66	10km
26 May	Sale 5 mile PB	46:18	54.82	5mi
18 May	Great Manchester Run	59:26	53.25	10km
7 May	Mobberley 5 Trail Race	51:27	48.97	5mi
5 May	Reebok Manchester May Day 5k	29:02	52.89	5km
19 Apr	St George's Day 10K	58:30	54.10	10km
6 Apr	Gin Pit 5	48:22	52.09	5mi
30 Mar	Wilmslow Half Marathon	2:14:59	50.67	13.1mi
21 Mar	Salford 10K	59:21	53.32	10km
16 Mar	Ultrafit St. Annes 10 Mile	1:40:27	51.54	10mi
9 Mar	Trafford 10K	59:05	53.56	10km
24 Feb	Great North West Half Marathon	2:31:50	45.05	13.1mi
10 Feb	Blackburn Winter Warmer	1:01:32	51.43	10km
13 Jan	Garstang	1:01:06	51.79	10km
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 SB	47:45	52.76	5mi
16 Dec	Great Langdale Christmas Pudding 10km (2nd race) SB	1:01:41	51.31	10km
25 Nov	City Of Salford Women's 5.25 SB	53:42	49.26	5.25mi
24 Jun	City of Manchester 10K	1:07:13	47.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	25	18	27	10	5	0	4	21	16	0	0	175
2021	27	24	29	0	0	0	0	4	0	0	0	0	84
2020	23	19	15	2	3	3	0	0	0	15	29	20	130
2020	14	7	17	21	3	0	0	1	0	8	29	27	127
2020	0	0	0	54	117	0	0	0	0	0	0	0	171
2019	0	14	0	0	0	0	11	21	12	31	44	15	148
2019	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2019	37	46	36	31	28	26	11	16	19	6	0	13	268
2019	7	0	15	56	48	22	5	12	0	0	0	0	165
2018	0	1	2	0	3	0	0	0	3	0	6	0	15
2018	31	27	46	30	49	40	28	36	30	32	22	32	401
2018	0	0	0	0	0	0	8	11	0	39	38	38	134
2017	20	10	8	2	0	0	0	6	10	6	4	19	87
2016	0	0	14	6	3	5	3	7	6	28	2	0	74
2016	49	66	52	70	63	51	62	59	43	26	14	33	586
2016	0	0	0	0	0	0	0	41	18	0	0	0	60
2015	39	15	33	43	25	23	20	13	19	17	13	19	280
2015	42	89	178	162	130	49	32	0	0	0	0	0	682
2014	0	0	0	0	0	0	0	0	14	11	20	27	72
2014	0	0	0	0	0	0	0	0	16	0	133	0	149
2012	0	0	0	0	13	0	0	0	0	0	0	0	13
2012	62	56	55	40	34	48	50	72	90	64	0	0	572
2011	0	0	11	0	0	0	17	0	0	0	0	0	28
2011	4	24	26	26	42	29	19	30	3	0	6	35	244
2009	0	0	0	22	19	0	0	0	0	0	0	0	41
2009	62	50	89	42	38	36	0	0	0	0	0	0	318
2008	0	0	6	6	3	15	16	14	0	0	0	0	61
2008	86	79	87	69	82	58	67	87	73	64	87	65	904
2008	0	0	0	3	0	0	10	68	13	19	0	0	113
2007	0	0	0	0	0	0	0	0	11	9	0	0	20
2007	5	21	29	40	60	67	32	30	48	67	78	70	547

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
1.4mi, 46:35 Walk - General	-	-	-	1.2mi, 45:40 Walk - General	-	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
-	-	-	-	-	-	2.6mi, 47:06 Walk - General
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
-	-	-	-	-	3.4mi, 1:25:38 Walk - General	2.5mi, Walk - General
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
-	1.9mi, 50:00 Walk - General	1.9mi, 50:00 Walk - General	3.3mi, 1:14:45 Walk - General	-	-	-