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TwistedMiles F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
4340
Miles
1
Miles
1459
WAVA
55.97%
5k
27:51
5M
46:18
10k
57:15
10M
1:35:35
Half
2:08:01

About Me

Trying to build my fitness back up again.....

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Buddies

Dist	Races	PB	WB	2007	2008	2009
5km	4	27:51 8:58/mi	55.53		27:51 55.53
5mi	4	46:18 9:16/mi	54.82	47:45 52.76	46:18 54.82
5.3mi	2	47:37 9:04/mi	55.97	53:42 49.26	47:37 55.97
10km	13	57:15 9:13/mi	55.70	1:01:41 51.31	57:15 55.70
15km	1	1:50:22 11:50/mi	43.99		1:50:22 43.99
16km	1	2:15:28 13:38/mi	38.29			2:15:28 38.29
10mi	3	1:35:35 9:34/mi	54.59		1:35:35 54.59	1:40:16 52.04
13.1mi	6	2:08:01 9:46/mi	53.85		2:08:01 53.85	2:13:45 51.54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	14	7	17	21	3	0	0	0	0	0	0	0	62
2020	0	0	0	54	103	0	0	0	0	0	0	0	157
2019	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2019	37	46	36	31	28	26	11	16	19	6	0	13	268
2019	7	0	15	56	48	22	5	12	0	0	0	0	165
2018	31	27	46	30	49	40	28	36	30	32	22	32	401
2018	0	0	0	0	0	0	8	11	0	39	38	38	134
2017	20	10	8	2	0	0	0	6	10	6	4	19	87
2016	49	66	52	70	63	51	62	59	43	26	14	33	586
2016	0	0	0	0	0	0	0	41	18	0	0	0	60
2015	39	15	33	43	25	23	20	13	19	17	13	19	280
2015	42	89	178	162	130	49	32	0	0	0	0	0	682
2014	0	0	0	0	0	0	0	0	14	11	20	27	72
2014	0	0	0	0	0	0	0	0	16	0	133	0	149
2012	62	56	55	40	34	48	50	72	90	64	0	0	572
2011	4	24	26	26	42	29	19	30	3	0	6	35	244
2009	62	50	89	42	38	36	0	0	0	0	0	0	318
2008	86	79	87	69	82	58	67	87	73	64	87	65	904
2008	0	0	0	3	0	0	10	68	13	19	0	0	113
2007	5	21	29	40	60	67	32	30	48	67	78	70	547

Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9
-	1.2mi, 32:20 Cross-Training - Walking 11.2mi, 44:30 Cycling - General	-	-	-	1mi, 16:54 Cross-Training - Walking 11.1mi, 45:59 Cycling - General	4.6mi, 18:04 Cycling - General
Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
1mi, 22:23 Cross-Training - Walking 11.6mi, 47:22 Cycling - General	-	1.1mi, 18:08 Running - Intervals 12mi, 44:51 Cycling - General	-	-	-	1mi, 16:11 Running - Intervals 11.8mi, 45:00 Cycling - General
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
1.2mi, 16:09 Running - Intervals 12.7mi, 45:02 Cycling - General	-	-	12.6mi, 45:07 Cycling - General	-	7.7mi, 30:28 Cycling - General	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	7.4mi, 30:03 Cycling - General	0mi, 30:47 Cycling - General	-	-	0mi, 30:02 Cycling - General	-

2016	Distance	Date	Result	WAVA
Great Manchester Run	10km	22 May		0.00%
2009	Distance	Date	Result	WAVA
Wilmslow Half Marathon	13.1mi	29 Mar	2:13:45	51.54%
Ultimate Trail Run - Cartmel	16km	21 Mar	2:15:28	38.29%
Ultrafit St Anne's 10 mile	10mi	15 Mar	1:40:16	52.04%
Four Villages Half Marathon	13.1mi	18 Jan	2:14:58	51.08%
2008	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	57:15	55.70%
Stockport 10	10mi	7 Dec	1:35:35	54.59%
City of Salford Women's 5.25	5.25mi	30 Nov	47:37	55.97%
Helvellyn Trail	15km	1 Nov	1:50:22	43.99%
Manchester Area XC League - Heaton Park	6mi	25 Oct	52:21	58.82%
Great Cumbrian Run	13.1mi	19 Oct	2:08:01	53.85%
Manchester University Cross Country Relay	2.1mi	11 Oct	19:22	52.37%
Macclesfield Half Marathon	13.1mi	28 Sep	2:15:37	50.83%
Boggart Chase 10K	10km	21 Sep	58:24	54.61%
Sale Sizzler 5K	5km	24 Jul	28:19	54.61%
Sale Sizzler 5K	5km	10 Jul	27:51	55.53%
City of Manchester 10K	10km	6 Jul	58:56	54.11%
Platt Fields 10K	10km	29 Jun	57:32	55.43%
Sale Sizzler 5k	5km	26 Jun	28:25	54.42%
BUPA Great Womens Run	10km	15 Jun	51:43	61.66%
Sale 5 mile	5mi	26 May	46:18	54.82%
Great Manchester Run	10km	18 May	59:26	53.25%
Mobberley 5 Trail Race	5mi	7 May	51:27	48.97%
Reebok Manchester May Day 5k	5km	5 May	29:02	52.89%
St George's Day 10K	10km	19 Apr	58:30	54.10%
Gin Pit 5	5mi	6 Apr	48:22	52.09%
Wilmslow Half Marathon	13.1mi	30 Mar	2:14:59	50.67%
Salford 10K	10km	21 Mar	59:21	53.32%
Ultrafit St. Annes 10 Mile	10mi	16 Mar	1:40:27	51.54%
Trafford 10K	10km	9 Mar	59:05	53.56%
Great North West Half Marathon	13.1mi	24 Feb	2:31:50	45.05%
Blackburn Winter Warmer	10km	10 Feb	1:01:32	51.43%
Garstang	10km	13 Jan	1:01:06	51.79%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	47:45	52.76%
Great Langdale Christmas Pudding 10km (2nd race)	10km	16 Dec	1:01:41	51.31%
City Of Salford Women's 5.25	5.25mi	25 Nov	53:42	49.26%
City of Manchester 10K	10km	24 Jun	1:07:13	47.08%

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TwistedMiles F55

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2008

2007