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TwistedMiles F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
4144
Miles
1207
WAVA
56.66%
5k
27:51
5M
46:18
10k
57:15
10M
1:35:35
Half
2:08:01

About Me

Trying to build my fitness back up again.....

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This user is a member of Fetchie Craft Folk, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009
5km	Sale Sizzler 5K5km	27:51	8:58	55.27	4		27:51
5mi	Sale 5 mile5mi	46:18	9:16	54.52	4	47:45	46:18
5.3mi	City of Salford Women's 5.255.3mi	47:37	9:04	56.66	2	53:42	47:37
10km	Great Langdale Christmas Pudding 10k Race 110km	57:15	9:13	56.03	12	1:01:41	57:15
15km	Helvellyn Trail15km	1:50:22	11:50	44.34	1		1:50:22
16km	Ultimate Trail Run - Cartmel16km	2:15:28	13:38	38.64	1			2:15:28
10mi	Stockport 1010mi	1:35:35	9:34	55.09	3		1:35:35	1:40:16
13.1mi	Great Cumbrian Run13.1mi	2:08:01	9:46	55.08	6		2:08:01	2:13:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	46	36	15	0	0	0	0	0	0	0	0	134
2019	7	0	15	48	0	0	0	0	0	0	0	0	70
2018	31	27	46	30	49	40	28	36	30	32	22	32	401
2018	0	0	0	0	0	0	8	11	0	39	38	38	134
2017	20	10	8	2	0	0	0	6	10	6	4	19	87
2016	49	66	52	70	63	51	62	59	43	26	14	33	586
2016	0	0	0	0	0	0	0	41	18	0	0	0	60
2015	39	15	33	43	25	23	20	13	19	17	13	19	280
2015	42	89	178	162	130	49	32	0	0	0	0	0	682
2014	0	0	0	0	0	0	0	0	14	11	20	27	72
2014	0	0	0	0	0	0	0	0	16	0	133	0	149
2012	62	56	55	40	34	48	50	72	90	64	0	0	572
2011	4	24	26	26	42	29	19	30	3	0	6	35	244
2009	62	50	89	42	38	36	0	0	0	0	0	0	318
2008	86	79	87	69	82	58	67	87	73	64	87	65	904
2008	0	0	0	3	0	0	10	68	13	19	0	0	113
2007	5	21	29	40	60	67	32	30	48	67	78	70	547

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
4.1mi, 45:50 Running - General	-	-	2.1mi, 21:51 Running - General	-	-	7.6mi, 30:09 Cycling - General
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.3mi, 36:47 Running - General	7.2mi, 30:37 Cycling - General	10.1mi, 42:30 Cycling - General	-	4mi, 44:32 Running - General	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	7.3mi, 28:45 Cycling - General	4.1mi, 47:36 Running - General	-	7mi, 31:33 Cycling - General	7.5mi, 30:03 Cycling - General
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4mi, 20:03 Cycling - General 3.3mi, 37:27 Running - General	-	12.3mi, 45:01 Cycling - General	-	4mi, 46:13 Running - General	-	-

2016	Date	Result	WAVA
Great Manchester Run	22 May		0.00%
2009	Date	Result	WAVA
Wilmslow Half Marathon	29 Mar	2:13:45	52.72%
Ultimate Trail Run - Cartmel	21 Mar	2:15:28	38.64%
Ultrafit St Anne's 10 mile	15 Mar	1:40:16	52.51%
Four Villages Half Marathon	18 Jan	2:14:58	52.25%
2008	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 1	13 Dec	57:15	56.03%
Stockport 10	7 Dec	1:35:35	55.09%
City of Salford Women's 5.25	30 Nov	47:37	56.66%
Helvellyn Trail	1 Nov	1:50:22	44.34%
Manchester Area XC League - Heaton Park	25 Oct	52:21	49.08%
Great Cumbrian Run	19 Oct	2:08:01	55.08%
Manchester University Cross Country Relay	11 Oct	19:22	52.37%
Macclesfield Half Marathon	28 Sep	2:15:37	52.00%
Boggart Chase 10K	21 Sep	58:24	54.92%
Sale Sizzler 5K	24 Jul	28:19	54.36%
Sale Sizzler 5K	10 Jul	27:51	55.27%
City of Manchester 10K	6 Jul	58:56	54.45%
Platt Fields 10K	29 Jun	57:32	55.01%
Sale Sizzler 5k	26 Jun	28:25	54.09%
BUPA Great Womens Run	15 Jun	51:43	62.05%
Sale 5 mile	26 May	46:18	54.52%
Great Manchester Run	18 May	59:26	52.83%
Mobberley 5 Trail Race	7 May	51:27	48.65%
Reebok Manchester May Day 5k	5 May	29:02	52.46%
St George's Day 10K	19 Apr	58:30	53.67%
Gin Pit 5	6 Apr	48:22	51.75%
Wilmslow Half Marathon	30 Mar	2:14:59	51.73%
Salford 10K	21 Mar	59:21	52.90%
Ultrafit St. Annes 10 Mile	16 Mar	1:40:27	51.70%
Trafford 10K	9 Mar	59:05	53.14%
Great North West Half Marathon	24 Feb	2:31:50	45.99%
Blackburn Winter Warmer	10 Feb	1:01:32	51.03%
Garstang	13 Jan	1:01:06	51.39%
2007	Date	Result	WAVA
Sale Festive 5	30 Dec	47:45	52.42%
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	1:01:41	50.90%
City Of Salford Women's 5.25	25 Nov	53:42	48.95%
City of Manchester 10K	24 Jun	1:07:13	46.71%

TwistedMiles F50

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2016

2009

2008

2007