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Last on at 6pm, 17th Aug 2014

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Trawden AC | Barnoldswick and Colne Running Group, Lancashire | Barlick Fell Runners

About Me
I have been running for eight years. I hold a UK Athletics level 1 coach licence and run my own running group as part of the Run England Project. I enjoy racing from 5K to Half Marathons and my favourite distance is the marathon. I have run 4 marathons in total and am trying my very best to get under four hours. My best ever moment was completing London Marathon and raising money for two charities. Show More...

About Me

I have been running for eight years. I hold a UK Athletics level 1 coach licence and run my own running group as part of the Run England Project. I enjoy racing from 5K to Half Marathons and my favourite distance is the marathon. I have run 4 marathons in total and am trying my very best to get under four hours. My best ever moment was completing London Marathon and raising money for two charities.

Recent Blogs
Thank you	Sep 2008
The day after my first marathon	Sep 2008
Two days to go to my first marathon	Sep 2008
I now have a Cold	Aug 2008
22 mile - bring on Nottingham	Aug 2008

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	PB	WB
1mi	1				7:08 60.97							7:08 7:08/mi	60.97
3.6km	1										24:28 45.23	24:28 10:56/mi	45.23
5km	5			23:58 61.06			23:55 62.75			24:07 63.49	26:05 60.65	23:55 7:42/mi	63.49
3.4mi	1									34:00 49.91		34:00 10:00/mi	49.91
4.5mi	1									58:20 38.27		58:20 12:58/mi	38.27
4.8mi	1									54:48 43.92		54:48 11:25/mi	43.92
5mi	1							41:21 59.61				41:21 8:16/mi	59.61
5.3mi	5		42:01 59.48		39:45 63.68	40:11 63.45	42:31 60.43	42:00 61.69				39:45 7:34/mi	63.68
5.5mi	3									1:01:18 45.13		1:01:18 11:09/mi	45.13
10km	28		49:08 60.49	52:00 57.49	47:50 62.89	47:45 63.42	48:58 61.85	51:36 59.13	51:20 60.40		53:52 59.23	47:45 7:41/mi	63.42
7mi	1								1:03:00 55.64			1:03:00 9:00/mi	55.64
10mi	6				1:23:35 59.16	1:23:28 59.66	1:24:48 59.17	1:28:00 57.48	1:28:56 57.38			1:23:28 8:21/mi	59.66
13.1mi	11	1:59:00 54.34				1:41:22 65.45	1:50:45 59.91	1:53:00 59.17	1:52:18 60.04			1:41:22 7:44/mi	65.45
26.2mi	5					4:09:09 54.43	4:06:31 55.35	4:10:18 54.87	4:07:17 55.94			4:06:31 9:25/mi	55.94

2014		Result	WAVA	Distance
26 Oct	Accrington 10k			10km
28 Sep	Robin Hood Half Marathon			13.1mi
3 Aug	Barnoldswick 10k SB	53:52	59.23	10km
29 Jun	Burnley Boys 5k SB	26:05	60.65	5km
26 Jun	Witton Park Summer Relay PB	24:28	45.23	3.6km
22 Jun	Pennine Lancashire 10k	55:00	58.00	10km
7 Jun	Weets fell race	1:13:00	38.66	5.5mi
30 Mar	Ron Hill Accrington 10k	56:23	56.01	10km
2012		Result	WAVA	Distance
9 Jun	Weets Hill Fell Race	1:06:00	41.91	5.5mi
4 Jun	Bowley hill trail race PB	1:01:18	45.13	5.5mi
2 Jun	Kelbrook fell race PB	34:00	49.91	3.4mi
13 May	Calderdale Way Relay - Leg 3 PB	54:48	43.92	4.8mi
7 Apr	Pendle PB	58:20	38.27	4.5mi
19 Feb	Central Lancashire 5K SB	24:07	63.49	5km
2011		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	4:07:17	55.94	26.2mi
20 Aug	Burnsall 10 Mile Road Race SB	1:28:56	57.38	10mi
5 Jun	Longridge Lions 7 PB	1:03:00	55.64	7mi
15 May	Great Manchester Run SB	51:20	60.40	10km
8 May	Leeds Half Marathon	1:59:00	57.17	13.1mi
17 Apr	London Marathon	4:08:21	55.70	26.2mi
27 Feb	Great North West Half Marathon SB	1:52:18	60.04	13.1mi
30 Jan	Meltham 10k	52:18	58.79	10km
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run SB	42:00	61.69	5.25mi
21 Nov	Help for Heroes 5 mile PB	41:21	59.61	5mi
12 Sep	Robin Hood Marathon SB	4:10:18	54.87	26.2mi
21 Aug	Burnsall 10 Mile Road Race SB	1:28:00	57.48	10mi
20 Jun	Hendon Brook 13.5 mile	2:15:44	51.23	13.5mi
11 Apr	Blackpool Half Marathon SB	1:53:00	59.17	13.1mi
24 Jan	Brass Monkey Half Marathon	1:56:04	57.61	13.1mi
10 Jan	Garstang 10k SB	51:36	59.13	10km
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	51:08	59.67	10km
29 Nov	City of Salford Womens 5.25 mile Road Race SB	42:31	60.43	5.25mi
25 Oct	Accrington 10K	51:44	58.97	10km
13 Sep	Robin Hood Marathon PB	4:06:31	55.35	26.2mi
23 Aug	Bispham 10 Mile Road Race SB	1:24:48	59.17	10mi
9 Aug	Witton Park 5K Blackburn	24:38	60.92	5km
26 Jul	Moonraker 10k	50:11	60.79	10km
5 Jul	winston runners ladies 5k PB	23:55	62.75	5km
8 Mar	Stanley Park 10k	49:02	61.76	10km
22 Feb	Great North West Half Marathon	1:55:42	57.34	13.1mi
1 Feb	Dewsbury 10K SB	48:58	61.85	10km
18 Jan	Brass Monkey Half Marathon SB	1:50:45	59.91	13.1mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	49:41	60.95	10km
30 Nov	City of Salford Women's 5.25 SB	40:11	63.45	5.25mi
26 Oct	Accrington 10K	52:02	58.20	10km
14 Sep	Robin Hood Marathon SB	4:09:09	54.43	26.2mi
23 Aug	Burnsall 10 Mile Road Race	1:24:20	59.04	10mi
13 Jul	Eccup 10 PB	1:23:28	59.66	10mi
1 Jul	Rochdale 10k	49:08	61.64	10km
11 May	Beaverbrooks Blackpool 10k	47:45	63.42	10km
27 Apr	Blackpool Half Marathon PB	1:41:22	65.45	13.1mi
30 Mar	Burnley 10k Road Race PB	47:45	63.00	10km
24 Feb	Great North West Half Marathon	1:44:28	63.05	13.1mi
10 Feb	Blackburn Winter Warmer	48:30	62.02	10km
3 Feb	Dewsbury 10K	48:03	62.60	10km
20 Jan	Brass Monkey Half Marathon	1:48:03	60.96	13.1mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	48:09	62.47	10km
1 Dec	Fetch Everyone December Mile PB	7:08	60.97	1mi
25 Nov	City Of Salford Women's 5.25 PB	39:45	63.68	5.25mi
28 Oct	Accrington 10K SB	47:50	62.89	10km
25 Aug	Burnsall 10 Mile Road Race SB	1:23:35	59.16	10mi
20 May	Great Manchester Run	49:35	60.67	10km
1 Apr	Burnley 10K Road Race	51:35	57.95	10km
2006		Result	WAVA	Distance
10 Jul	Race for Life - Burnley SB	23:58	61.06	5km
7 May	Beaverbrooks Blackpool 10K SB	52:00	57.49	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	49:08	60.49	10km
27 Nov	City of Salford Womens 5 SB	42:01	59.48	5.25mi
30 Oct	Accrington 10K	52:31	56.59	10km
7 Aug	Moonraker 10k	52:49	56.27	10km
10 Jul	thorpe edge festival 10k	58:00	51.24	10km
5 Jul	Rochdale 10k	53:36	55.45	10km
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:59:00	54.34	13.1mi
20 Jun	Blackpool Half Marathon	2:05:00	51.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	31	34	37	44	32	45	60	23	0	0	0	0	306
2013	0	0	0	0	18	34	0	0	0	0	0	0	52
2013	0	0	0	0	20	8	0	0	0	0	0	0	28
2012	4	0	12	0	0	0	0	0	0	0	0	0	16
2012	92	74	80	80	79	47	0	0	0	0	0	0	451
2011	133	111	130	100	83	95	136	120	91	89	63	63	1214
2010	3	0	8	0	0	0	0	0	0	0	0	0	11
2010	62	81	57	81	80	80	114	157	101	96	80	78	1065
2009	0	0	0	0	0	5	0	0	0	0	0	4	9
2009	105	97	100	108	123	110	112	125	113	97	85	75	1250
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2008	120	94	116	115	109	125	125	102	106	118	103	78	1312
2007	0	0	0	0	0	0	0	0	0	105	99	89	292

Tue 21st Oct Oct 21	Wed 22nd Oct Oct 22	Thu 23rd Oct Oct 23	Fri 24th Oct Oct 24	Sat 25th Oct Oct 25	Sun 26th Oct Oct 26	Mon 27th Oct Oct 27
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Tue 28th Oct Oct 28	Wed 29th Oct Oct 29	Thu 30th Oct Oct 30	Fri 31st Oct Oct 31	Sat 1st Nov Nov 1	Sun 2nd Nov Nov 2	Mon 3rd Nov Nov 3
-	-	-	-	-	-	-
Tue 4th Nov Nov 4	Wed 5th Nov Nov 5	Thu 6th Nov Nov 6	Fri 7th Nov Nov 7	Sat 8th Nov Nov 8	Sun 9th Nov Nov 9	Mon 10th Nov Nov 10
-	-	-	-	-	-	-
Tue 11th Nov Nov 11	Wed 12th Nov Nov 12	Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15	Sun 16th Nov Nov 16	Mon 17th Nov Nov 17
-	-	-	-	-	-	-

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