-
Races
71 -
Miles
5942 -
Miles
1 -
Miles
28 -
Miles
40 -
WAVA
66.59% -
Mile
7:08 -
5k
23:55 -
5M
41:21 -
10k
47:45 -
10M
1:23:28 -
Half
1:41:22 -
Mara
4:06:31
About Me | |
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I have been running for eight years. I hold a UK Athletics level 1 coach licence and run my own running group as part of the Run England Project. I enjoy racing from 5K to Half Marathons and my favourite distance is the marathon. I have run 4 marathons in total and am trying my very best to get under four hours. My best ever moment was completing London Marathon and raising money for two charities.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Thank you | Sep 2008 |
The day after my first marathon | Sep 2008 |
Two days to go to my first marathon | Sep 2008 |
I now have a Cold | Aug 2008 |
22 mile - bring on Nottingham | Aug 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (8) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:08 61.08 |
7:08
7:08/mi
|
61.08 | |||||||||
3.6km | 1 | 24:28 46.51 |
24:28
10:56/mi
|
46.51 | |||||||||
5km | 5 | 23:58 63.15 | 23:55 64.51 | 24:07 65.01 | 26:05 61.86 |
23:55
7:42/mi
|
65.01 | ||||||
3.4mi | 1 | 34:00 51.02 |
34:00
10:00/mi
|
51.02 | |||||||||
4.5mi | 1 | 58:20 39.33 |
58:20
12:58/mi
|
39.33 | |||||||||
4.8mi | 1 | 54:48 45.17 |
54:48
11:25/mi
|
45.17 | |||||||||
5mi | 1 | 41:21 61.36 |
41:21
8:16/mi
|
61.36 | |||||||||
5.3mi | 5 | 42:01 61.41 | 39:45 65.68 | 40:11 65.41 | 42:31 62.27 | 42:00 63.53 |
39:45
7:34/mi
|
65.68 | |||||
5.5mi | 3 | 1:01:18 46.47 |
1:01:18
11:09/mi
|
46.47 | |||||||||
10km | 28 | 49:08 62.49 | 52:00 59.39 | 47:50 64.96 | 47:45 65.52 | 48:58 63.89 | 51:36 61.08 | 51:20 62.39 | 53:52 61.18 |
47:45
7:41/mi
|
65.52 | ||
7mi | 1 | 1:03:00 57.60 |
1:03:00
9:00/mi
|
57.60 | |||||||||
10mi | 6 | 1:23:35 61.09 | 1:23:28 61.59 | 1:24:48 61.07 | 1:28:00 59.33 | 1:28:56 59.22 |
1:23:28
8:21/mi
|
61.59 | |||||
13.1mi | 11 | 1:59:00 55.37 | 1:41:22 66.59 | 1:50:45 60.95 | 1:53:00 60.19 | 1:52:18 61.06 |
1:41:22
7:44/mi
|
66.59 | |||||
26.2mi | 5 | 4:09:09 55.81 | 4:06:31 56.83 | 4:10:18 56.45 | 4:07:17 57.66 |
4:06:31
9:25/mi
|
57.66 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Accrington 10k | 10km | ||
28 Sep | Robin Hood Half Marathon | 13.1mi | ||
3 Aug | Barnoldswick 10k SB | 53:52 | 61.18 | 10km |
29 Jun | Burnley Boys 5k SB | 26:05 | 61.86 | 5km |
26 Jun | Witton Park Summer Relay PB | 24:28 | 46.51 | 3.6km |
22 Jun | Pennine Lancashire 10k | 55:00 | 59.92 | 10km |
7 Jun | Weets fell race | 1:13:00 | 39.79 | 5.5mi |
30 Mar | Ron Hill Accrington 10k | 56:23 | 57.86 | 10km |
2012 | Result | WAVA | Distance | |
9 Jun | Weets Hill Fell Race | 1:06:00 | 43.16 | 5.5mi |
4 Jun | Bowley hill trail race PB | 1:01:18 | 46.47 | 5.5mi |
2 Jun | Kelbrook fell race PB | 34:00 | 51.02 | 3.4mi |
13 May | Calderdale Way Relay - Leg 3 PB | 54:48 | 45.17 | 4.8mi |
7 Apr | Pendle PB | 58:20 | 39.33 | 4.5mi |
19 Feb | Central Lancashire 5K SB | 24:07 | 65.01 | 5km |
2011 | Result | WAVA | Distance | |
11 Sep | Robin Hood Marathon SB | 4:07:17 | 57.66 | 26.2mi |
20 Aug | Burnsall 10 Mile Road Race SB | 1:28:56 | 59.22 | 10mi |
5 Jun | Longridge Lions 7 PB | 1:03:00 | 57.60 | 7mi |
15 May | Great Manchester Run SB | 51:20 | 62.39 | 10km |
8 May | Leeds Half Marathon | 1:59:00 | 58.13 | 13.1mi |
17 Apr | London Marathon | 4:08:21 | 57.42 | 26.2mi |
27 Feb | Great North West Half Marathon SB | 1:52:18 | 61.06 | 13.1mi |
30 Jan | Meltham 10k | 52:18 | 60.73 | 10km |
2010 | Result | WAVA | Distance | |
28 Nov | City of Salford Women's 5.25 Mile Run SB | 42:00 | 63.53 | 5.25mi |
21 Nov | Help for Heroes 5 mile PB | 41:21 | 61.36 | 5mi |
12 Sep | Robin Hood Marathon SB | 4:10:18 | 56.45 | 26.2mi |
21 Aug | Burnsall 10 Mile Road Race SB | 1:28:00 | 59.33 | 10mi |
20 Jun | Hendon Brook 13.5 mile | 2:15:44 | 52.15 | 13.5mi |
11 Apr | Blackpool Half Marathon SB | 1:53:00 | 60.19 | 13.1mi |
24 Jan | Brass Monkey Half Marathon | 1:56:04 | 58.60 | 13.1mi |
10 Jan | Garstang 10k SB | 51:36 | 61.08 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 51:08 | 61.64 | 10km |
29 Nov | City of Salford Womens 5.25 mile Road Race SB | 42:31 | 62.27 | 5.25mi |
25 Oct | Accrington 10K | 51:44 | 60.92 | 10km |
13 Sep | Robin Hood Marathon PB | 4:06:31 | 56.83 | 26.2mi |
23 Aug | Bispham 10 Mile Road Race SB | 1:24:48 | 61.07 | 10mi |
9 Aug | Witton Park 5K Blackburn | 24:38 | 62.64 | 5km |
26 Jul | Moonraker 10k | 50:11 | 62.80 | 10km |
5 Jul | winston runners ladies 5k PB | 23:55 | 64.51 | 5km |
8 Mar | Stanley Park 10k | 49:02 | 63.80 | 10km |
22 Feb | Great North West Half Marathon | 1:55:42 | 58.34 | 13.1mi |
1 Feb | Dewsbury 10K SB | 48:58 | 63.89 | 10km |
18 Jan | Brass Monkey Half Marathon SB | 1:50:45 | 60.95 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 49:41 | 62.97 | 10km |
30 Nov | City of Salford Women's 5.25 SB | 40:11 | 65.41 | 5.25mi |
26 Oct | Accrington 10K | 52:02 | 60.12 | 10km |
14 Sep | Robin Hood Marathon SB | 4:09:09 | 55.81 | 26.2mi |
23 Aug | Burnsall 10 Mile Road Race | 1:24:20 | 60.96 | 10mi |
13 Jul | Eccup 10 PB | 1:23:28 | 61.59 | 10mi |
1 Jul | Rochdale 10k | 49:08 | 63.67 | 10km |
11 May | Beaverbrooks Blackpool 10k | 47:45 | 65.52 | 10km |
27 Apr | Blackpool Half Marathon PB | 1:41:22 | 66.59 | 13.1mi |
30 Mar | Burnley 10k Road Race PB | 47:45 | 65.08 | 10km |
24 Feb | Great North West Half Marathon | 1:44:28 | 64.17 | 13.1mi |
10 Feb | Blackburn Winter Warmer | 48:30 | 64.07 | 10km |
3 Feb | Dewsbury 10K | 48:03 | 64.67 | 10km |
20 Jan | Brass Monkey Half Marathon | 1:48:03 | 62.04 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 48:09 | 64.54 | 10km |
1 Dec | Fetch Everyone December Mile PB | 7:08 | 61.08 | 1mi |
25 Nov | City Of Salford Women's 5.25 PB | 39:45 | 65.68 | 5.25mi |
28 Oct | Accrington 10K SB | 47:50 | 64.96 | 10km |
25 Aug | Burnsall 10 Mile Road Race SB | 1:23:35 | 61.09 | 10mi |
20 May | Great Manchester Run | 49:35 | 62.67 | 10km |
1 Apr | Burnley 10K Road Race | 51:35 | 59.87 | 10km |
2006 | Result | WAVA | Distance | |
10 Jul | Race for Life - Burnley SB | 23:58 | 63.15 | 5km |
7 May | Beaverbrooks Blackpool 10K SB | 52:00 | 59.39 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 49:08 | 62.49 | 10km |
27 Nov | City of Salford Womens 5 SB | 42:01 | 61.41 | 5.25mi |
30 Oct | Accrington 10K | 52:31 | 58.46 | 10km |
7 Aug | Moonraker 10k | 52:49 | 58.13 | 10km |
10 Jul | thorpe edge festival 10k | 58:00 | 52.93 | 10km |
5 Jul | Rochdale 10k | 53:36 | 57.28 | 10km |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:59:00 | 55.37 | 13.1mi |
20 Jun | Blackpool Half Marathon | 2:05:00 | 52.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 31 | 34 | 37 | 44 | 32 | 45 | 60 | 23 | 0 | 0 | 0 | 0 | 306 |
2013 | 0 | 0 | 0 | 0 | 18 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2013 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 4 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 92 | 74 | 80 | 80 | 79 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 451 |
2011 | 133 | 111 | 130 | 100 | 83 | 95 | 136 | 120 | 91 | 89 | 63 | 63 | 1214 |
2010 | 3 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 62 | 81 | 57 | 81 | 80 | 80 | 114 | 157 | 101 | 96 | 80 | 78 | 1065 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 9 |
2009 | 105 | 97 | 100 | 108 | 123 | 110 | 112 | 125 | 113 | 97 | 85 | 75 | 1250 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2008 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2008 | 120 | 94 | 116 | 115 | 109 | 125 | 125 | 102 | 106 | 118 | 103 | 78 | 1312 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 99 | 89 | 292 |
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