-
Races
116 -
Miles
3799 -
Miles
66 -
Miles
14431 -
Miles
25 -
WAVA
65.19% -
100m
14 -
400m
1:17 -
800m
2:50 -
Mile
5:51 -
5k
20:38 -
5M
33:57 -
10k
43:55 -
10M
1:13:34 -
Half
1:36:06 -
20M
2:39:57 -
Mara
3:39:13
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New Forest MD | Sep 2008 |
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- Best WAVA
Dist | Races | 1997 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||
400m | 1 | 1:17 56.91 | 1:17
5:10/mi
|
56.91 | |||||||
800m | 1 | 2:50 59.48 | 2:50
5:42/mi
|
59.48 | |||||||
1mi | 10 | 6:21 59.58 | 5:54 64.12 | 6:15 60.54 | 5:57 63.74 | 5:51 65.19 | 5:51
5:51/mi
|
65.19 | |||
3mi | 1 | 20:30 60.44 | 20:30
6:50/mi
|
60.44 | |||||||
5km | 8 | 21:54 58.68 | 21:16 60.42 | 21:45 59.08 | 23:37 54.42 | 20:38 62.35 | 20:38
6:38/mi
|
62.35 | |||
3.2mi | 2 | 26:21 50.30 | 24:26 54.25 | 24:26
7:38/mi
|
54.25 | ||||||
4mi | 1 | 30:53 54.13 | 30:53
7:43/mi
|
54.13 | |||||||
4.5mi | 1 | 44:51 42.13 | 44:51
9:58/mi
|
42.13 | |||||||
4.8mi | 3 | 42:30 47.03 | 42:30
8:57/mi
|
47.03 | |||||||
8km | 2 | 40:53 51.27 | 40:53
8:13/mi
|
51.27 | |||||||
5mi | 11 | 41:21 50.95 | 36:59 56.96 | 38:55 54.13 | 35:14 59.79 | 37:41 55.90 | 33:57 62.08 | 33:57
6:47/mi
|
62.08 | ||
5.5mi | 1 | 44:24 52.40 | 44:24
8:04/mi
|
52.40 | |||||||
5.7mi | 1 | 43:55 54.97 | 43:55
7:42/mi
|
54.97 | |||||||
6mi | 2 | 47:01 54.15 | 46:41 54.54 | 46:41
7:47/mi
|
54.54 | ||||||
10km | 23 | 47:43 55.33 | 45:30 58.02 | 45:44 57.73 | 48:16 54.70 | 47:19 55.79 | 43:55 60.14 | 43:55
7:04/mi
|
60.14 | ||
12km | 1 | 58:50 54.48 | 58:50
7:53/mi
|
54.48 | |||||||
8mi | 1 | 2:34:53 22.30 | 2:34:53
19:22/mi
|
22.30 | |||||||
8.1mi | 1 | 1:14:14 47.15 | 1:14:14
9:10/mi
|
47.15 | |||||||
10mi | 4 | 1:20:30 54.35 | 1:19:13 55.23 | 1:13:34 59.47 | 1:13:34
7:21/mi
|
59.47 | |||||
13.1mi | 14 | 1:47:00 54.18 | 1:52:11 51.68 | 1:41:40 57.02 | 1:44:32 55.46 | 1:53:45 50.97 | 1:36:06 60.33 | 1:36:06
7:20/mi
|
60.33 | ||
30km | 2 | 2:27:45 57.19 | 2:31:55 55.62 | 2:27:45
7:56/mi
|
57.19 | ||||||
20mi | 3 | 3:14:49 46.79 | 2:39:57 56.99 | 2:39:57
8:00/mi
|
56.99 | ||||||
26.2mi | 3 | 4:24:00 46.04 | 3:51:47 52.44 | 3:39:13 55.45 | 3:39:13
8:22/mi
|
55.45 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jul | EDF Alpe d'Huez Triathlon | / / | 0.00 | 2.2km/115km/22km |
3 Jul | Cowman Middle distance triathlon | / / | 0.00 | 1.2miles/56miles/13.1miles |
22 May | TriGrandPrix | / / | 0.00 | 1.9km/90km/21km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 2:50 | 59.48 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 100 m PB | 14 | 69.93 | 100m |
26 Feb | Bedfordshire Clangtastic Mile - 400 m PB | 1:17 | 56.91 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile PB | 5:51 | 65.19 | 1mi |
2010 | Result | WAVA | Distance | |
15 Aug | Bedford Classic Triathlon | / / | 0.00 | 1500metres/40km/10km |
2009 | Result | WAVA | Distance | |
20 Dec | Three Counties Cross Country - Race 3 | 0.00 | 5mi | |
12 Dec | Cambridge and All Angles Mile | 0.00 | 1mi | |
12 Dec | 800m Christmas Cayke Caper | 0.00 | 800m | |
12 Dec | 400m Adventide Hurtbox | 0.00 | 400m | |
6 Dec | Nene Valley 10 PB | 1:13:34 | 59.47 | 10mi |
28 Nov | Wolverton 5 PB | 33:57 | 62.08 | 5mi |
26 Nov | FVS 5k Midweek Series Race 2 PB | 20:38 | 62.35 | 5km |
15 Nov | St Neots Riverside Half Marathon PB | 1:36:06 | 60.33 | 13.1mi |
12 Nov | FVS 5k Midweek Series Race 1 | 0.00 | 5km | |
18 Oct | Ampthill Trophy PB | 40:53 | 51.27 | 8km |
19 Sep | Round Norfolk Relay - Stage 4 | 0.00 | 12.85mi | |
19 Jul | Autoglass Bedford Classic Triathlon | / / | 0.00 | 1.5km/40km/10km |
28 Jun | Cowman | / / | 0.00 | 1900metres/56miles/13.1miles |
20 Jun | Fetch 5,000m Cambridge Chunder | 21:20 | 60.30 | 5km |
20 Jun | Fetch Cambridge Graduation Mile SB | 5:57 | 63.74 | 1mi |
23 May | Little Beaver | / / | 0.00 | 1500metres/40km/10km |
3 May | Bedford Sprint Series Race 1 | / / | 0.00 | 400metres/24km/5km |
26 Apr | London Marathon PB | 3:39:13 | 55.45 | 26.2mi |
13 Apr | Stanwick 10k PB | 43:55 | 60.14 | 10km |
5 Apr | Oakley 20 | 2:50:28 | 53.48 | 20mi |
22 Mar | Ashby 20 PB | 2:39:57 | 56.99 | 20mi |
8 Mar | The Grizzly | 0.00 | 20mi | |
1 Mar | Three counties XC race 5 - Hosted by Team east Hadden | 35:04 | 57.03 | 4.75mi |
15 Feb | Stamford 30K SB | 2:31:55 | 55.62 | 30km |
1 Feb | Charnwood Hills Race | 2:02:52 | 50.65 | 14mi |
2008 | Result | WAVA | Distance | |
21 Dec | Three Counties XC League - Race 3 Hosted by NHRR | 0.00 | 4.89mi | |
4 Oct | Bedford Sprint Triathlon Series – Race 3 | 10:20 / 52:46 / 21:29 | 0.00 | 400metres/25km/5km |
21 Sep | New Forest Middle Distance Triathlon | / / 6:43:10 | 0.00 | 0miles/0miles/70.3miles |
24 Aug | Bedford Classic Triathlon | / / 2:52:57 | 0.00 | 0miles/0miles/51.5km |
1 Jul | Milton Keynes 10k EMGP Series | 47:41 | 55.37 | 10km |
20 Jun | Marston Forest 5K SB | 23:37 | 54.42 | 5km |
10 Jun | Banbury 5 EMGP Series SB | 37:41 | 55.90 | 5mi |
8 Jun | Bedford Sprint Tri - 2 | 1:20:30 | 100.52 | 17.9mi |
18 May | Stevington 12k PB | 58:50 | 54.48 | 12km |
6 May | Silverstone 10k EMGP Series SB | 47:19 | 55.79 | 10km |
4 May | Bedford Sprint Triathlon series - 1 | / / 1:29:21 | 0.00 | 0miles/0miles/18.5miles |
16 Mar | turing relay stage 3 PB | 43:55 | 54.97 | 5.7mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge SB | 6:15 | 60.54 | 1mi |
17 Aug | Blisworth 5M SB | 35:14 | 59.79 | 5mi |
25 Jul | Doug Anderson 5k SB | 21:45 | 59.08 | 5km |
8 Jul | Erewash Novice Triathlon | / / 1:09:00 | 0.00 | 0miles/0miles/13.35miles |
3 Jul | Milton Keynes 10K EMGP Series SB | 48:16 | 54.70 | 10km |
24 Jun | Colworth Half Marathon | 1:58:07 | 49.08 | 13.1mi |
23 Jun | Colworth Trail Race 8.1 PB | 1:14:14 | 47.15 | 8.1mi |
22 Jun | Colworth 5 | 40:40 | 51.80 | 5mi |
12 Jun | Banbury 5 EMGP Series | 37:12 | 56.63 | 5mi |
28 May | Brandon Forest Half Marathon SB | 1:53:45 | 50.97 | 13.1mi |
23 May | The Bedford 6 PB | 46:41 | 54.54 | 6mi |
15 Apr | Flitwick 10K | 48:54 | 53.99 | 10km |
2006 | Result | WAVA | Distance | |
25 Nov | Wolverton 5 SB | 38:55 | 54.13 | 5mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:44:32 | 55.46 | 13.1mi |
22 Oct | Ampthill Trophy | 44:19 | 47.27 | 8km |
15 Oct | Biddenham 10k river run | 48:51 | 54.04 | 10km |
16 Sep | Round Norfolk Relay | 1:44:59 | 838.23 | 191.2mi |
10 Sep | Swineshead 10 | 1:30:46 | 48.20 | 10mi |
26 Aug | Double or Quits (Quits | 42:44 | 49.30 | 5mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 20:00 | 18.92 | 1mi |
4 Jun | Sinfin Classic 10k SB | 45:44 | 57.73 | 10km |
2 Jun | Notts 10 SB | 1:19:13 | 55.23 | 10mi |
20 May | White Peak Marathon SB | 3:51:47 | 52.44 | 26.2mi |
4 May | Long Eaton Running Club Bannister Mile SB | 5:54 | 64.12 | 1mi |
19 Mar | Ashby 20 SB | 3:14:49 | 46.79 | 20mi |
5 Mar | Friskney Half Marathon | 1:44:54 | 55.27 | 13.1mi |
19 Feb | East mids XC league - Colwick Woods Cross Country | 48:16 | 47.11 | 5.38mi |
15 Feb | Runningwithdavid - Derby Midweek Training Races - 5k SB | 21:16 | 60.42 | 5km |
15 Feb | Runningwithdavid - Derby Midweek Training Races 1 mile | 6:14 | 60.70 | 1mi |
14 Feb | Fetch Five - Valentines Threesome PB | 20:30 | 60.44 | 3mi |
12 Feb | Stamford Striders St Valentine 30k PB | 2:27:45 | 57.19 | 30km |
29 Jan | Tough Guy PB | 2:34:53 | 22.30 | 8mi |
22 Jan | East mids XC league - Erewash Cross Country SB | 47:01 | 54.15 | 6mi |
7 Jan | North Mids XC League - Sutton in Ashfield | 50:24 | 52.38 | 10km |
2005 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k Southwell | 45:34 | 57.94 | 10km |
26 Dec | Pirton Boxing Day 3.2 PB | 24:26 | 54.25 | 3.2mi |
21 Dec | Derby Midweek Training Race (Dec) 1m | 6:54 | 54.83 | 1mi |
21 Dec | Derby MidweekTraining Races (Dec) 5k | 21:55 | 58.63 | 5km |
11 Dec | Bedford Harriers 1/2 Marathon | 1:43:40 | 55.92 | 13.1mi |
4 Dec | East Midlands League Cross Country League - Long Eaton | 41:34 | 48.08 | 4.75mi |
20 Nov | St Neots Riverside Half Marathon | 1:42:56 | 56.32 | 13.1mi |
6 Nov | Dovedale Dash PB | 42:30 | 47.03 | 4.75mi |
30 Oct | Worksop Half Marathon SB | 1:41:40 | 57.02 | 13.1mi |
3 Oct | The Fetch Five - Just One Mile | 8:08 | 46.52 | 1mi |
2 Oct | Merrill College & Shelton Striders 10K SB | 45:30 | 58.02 | 10km |
25 Sep | East Retford Rugby Club Half Marathon | 2:03:20 | 47.01 | 13.1mi |
21 Sep | Derby Midweek Training Race 1m | 7:05 | 53.41 | 1mi |
21 Sep | Derby Midweek Training Races SB | 21:54 | 58.68 | 5km |
11 Sep | Robin Hood Half Marathon | 1:45:28 | 54.97 | 13.1mi |
7 Sep | Derby 4 x 1 mile corporate relay SB | 6:21 | 59.58 | 1mi |
28 Aug | Mersea 10 SB | 1:20:30 | 54.35 | 10mi |
12 Aug | Formula One Jagermeister 10k | 48:54 | 53.99 | 10km |
4 Aug | Milford Chevin Fell Race 4.5m PB | 44:51 | 42.13 | 4.5mi |
29 Jul | Notts 5 SB | 36:59 | 56.96 | 5mi |
13 Jul | Notts Road Race League race 4 Holme Pierrepont 5 | 39:40 | 53.11 | 5mi |
10 Jul | Notfast | 51:43 | 51.05 | 10km |
7 Jul | Holme Pierrepont Heritage Grand Prix Series Colwick Park 5m | 38:46 | 54.34 | 5mi |
5 Jul | Holme Pierrepont Heritage Grand Prix Series Rushcliffe Country Park 4m PB | 30:53 | 54.13 | 4mi |
30 Jun | Holme Pierrepont Heritage Grand Prix Series Wollaton Park 5k | 24:54 | 51.61 | 5km |
28 Jun | Holme Pierrepont Heritage Grand Prix Series Holme Pierrepont 10k | 49:07 | 53.75 | 10km |
19 Jun | Ranby Prison 10k | 52:40 | 50.13 | 10km |
15 Jun | Notts RR League - Erewash 5.5m PB | 44:24 | 52.40 | 5.5mi |
22 May | Derby 10K | 49:13 | 53.64 | 10km |
6 Mar | Friskney Half Marathon | 1:44:41 | 55.38 | 13.1mi |
6 Feb | Dewsbury 10K | 47:27 | 55.64 | 10km |
30 Jan | Tough Guy | 3:56:00 | 0.00 | 0mi |
2004 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 48:15 | 54.72 | 10km |
26 Dec | Pirton Boxing Day 3.2 SB | 26:21 | 50.30 | 3.2mi |
12 Dec | Bedford Harriers Half Marathon SB | 1:52:11 | 51.68 | 13.1mi |
21 Nov | Matthew Walker 10k xmas pud race | 51:06 | 51.66 | 10km |
14 Nov | High Peak 10-stage Relay | 0.00 | 0mi | |
13 Aug | Jagermeister 10k | 47:56 | 55.08 | 10km |
8 Aug | Newark Half M | 2:01:36 | 47.68 | 13.1mi |
9 Jul | Tara Kinder 10k SB | 47:43 | 55.33 | 10km |
3 Jul | Maulden MSA 5 mile Trail Race SB | 41:21 | 50.95 | 5mi |
20 Jun | Ranby Prison 10k | 51:00 | 51.76 | 10km |
6 Jun | Sinfin Classic 10k | 54:00 | 48.89 | 10km |
23 May | Derby 10K | 55:00 | 48.00 | 10km |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:24:00 | 46.04 | 26.2mi |
8 Feb | Bedford Harriers Half Marathon SB | 1:47:00 | 54.18 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 20 | 125 | 38 | 47 | 131 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 518 |
2012 | 557 | 561 | 533 | 399 | 575 | 368 | 728 | 54 | 24 | 214 | 106 | 22 | 4141 |
2011 | 0 | 0 | 0 | 1.8 | 10.4 | 8.8 | 6.2 | 0 | 0 | 0 | 0 | 0 | 27.2 |
2011 | 57 | 74 | 69 | 25 | 83 | 61 | 65 | 0 | 0 | 3 | 0 | 0 | 437 |
2011 | 217 | 386 | 271 | 251 | 502 | 554 | 467 | 376 | 239 | 280 | 323 | 158 | 4023 |
2010 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 10 | 5.5 | 1.7 | 0.3 | 0 | 0 | 18.8 |
2010 | 27 | 40 | 48 | 33 | 3 | 47 | 78 | 66 | 33 | 31 | 42 | 4 | 453 |
2010 | 90 | 262 | 321 | 255 | 200 | 191 | 381 | 294 | 139 | 102 | 135 | 87 | 2457 |
2009 | 0 | 0 | 0.3 | 1.1 | 8.6 | 8.2 | 1 | 0.5 | 0 | 0 | 0 | 0 | 19.7 |
2009 | 100 | 115 | 132 | 108 | 56 | 59 | 13 | 31 | 55 | 100 | 77 | 20 | 867 |
2009 | 10 | 0 | 6 | 52 | 425 | 359 | 119 | 217 | 98 | 77 | 13 | 0 | 1378 |
2008 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 7 | 6 | 16 | 25 | 36 | 24 | 83 | 48 | 6 | 3 | 21 | 276 |
2008 | 0 | 19 | 0 | 113 | 118 | 172 | 85 | 402 | 215 | 111 | 0 | 10 | 1246 |
2007 | 0 | 34 | 36 | 62 | 37 | 46 | 36 | 74 | 0 | 0 | 3 | 33 | 361 |
2007 | 12 | 0 | 0 | 85 | 82 | 26 | 129 | 156 | 0 | 25 | 36 | 0 | 552 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2006 | 122 | 89 | 70 | 127 | 83 | 17 | 12 | 11 | 47 | 67 | 68 | 28 | 741 |
2006 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 8 | 45 | 12 | 37 | 0 | 107 |
2005 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2005 | 26 | 47 | 33 | 3 | 41 | 39 | 61 | 100 | 80 | 109 | 39 | 77 | 654 |
2005 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
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