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Ultra Kanga Kazzaaaaah!! F55

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once more unto the breach dear friends! Show More...

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Recent Blogs
The marathon that was so much more!	Jul 2014
cracking May!	May 2014
Brathay 10in10 final thoughts..	May 2014
Buttons for Brathay Bells and Whistles race festival - update	Jan 2014
Buttons for Brathay Bells & Whistles race festival - update	Dec 2013

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
0.4km	2	1:40 6:42/mi	48.18							1:40 48.18
1mi	2	7:30 7:30/mi	54.36							7:30 54.36
3km	1	16:00 8:35/mi	49.99						16:00 49.99
4km	1	19:39 7:54/mi	53.85					19:39 53.85
5km	8	22:56 7:23/mi	60.63				22:56 60.63	24:45 56.59						25:09 58.21
3.5mi	1	39:29 11:17/mi	40.55							39:29 40.55
5mi	5	39:59 8:00/mi	58.65				39:59 56.52	40:07 56.76	42:29 54.02					40:43 58.65
5.8mi	1	23:34:31 4:03:53/mi	1.98												23:34:31 1.98
10km	11	50:20 8:06/mi	58.17	50:20 54.04			50:32 55.70	50:51 56.24	52:46 54.23	56:19 51.19				51:13 58.17
8.7mi	1	1:20:21 9:12/mi	50.81					1:20:21 50.81
10mi	5	1:24:20 8:26/mi	54.64				1:24:20 54.64	1:25:40 54.22	1:29:00 52.62	1:39:40 47.77
13.1mi	11	1:49:17 8:21/mi	56.67	1:50:00 53.50				1:49:17 56.67	1:53:09 54.73	2:03:05 50.73	2:14:58 46.65
26.2mi	62	4:06:30 9:25/mi	55.18		4:21:00 47.67	4:26:00 46.99		4:14:07 51.32	4:24:22 49.74	4:52:36 44.94	5:07:37 43.10	4:20:42 51.73	4:21:58 51.48	4:06:30 55.18		4:45:46 48.43
30mi	3	4:56:41 9:53/mi	53.83						6:17:33 40.89	7:59:00 32.23				4:56:41 53.83
35mi	1	6:00:26 10:18/mi	49.56						6:00:26 49.56
52.4mi	2	11:48:02 13:31/mi	43.14							12:31:00 40.00		11:48:02 43.14

2015		Result	WAVA	Distance
30 May	Kent Roadrunner Marathon		0.00	26.2mi
26 Apr	Hamburg Marathon		0.00	26.2mi
22 Feb	Tokyo Marathon SB	4:45:46	54.56	26.2mi
2014		Result	WAVA	Distance
7 Dec	Malaga Marathon		0.00	26.2mi
25 Oct	Beachy Head Marathon		0.00	26.2mi
7 Sep	Kent Coastal Marathon		0.00	26.2mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race) PB	23:34:31	2.26	5.8mi
3 Aug	Vanguard Way Marathon		0.00	26.2mi
28 Jun	Giants Head Marathon		0.00	26.2mi
31 May	Kent Roadrunner Marathon		0.00	26.2mi
18 May	Brathay 10 in 10 Day 10		0.00	26.2mi
17 May	Brathay 10 in 10 Day 9		0.00	26.2mi
16 May	Brathay 10 in 10 Day 8		0.00	26.2mi
15 May	Brathay 10 in 10 Day 7		0.00	26.2mi
14 May	Brathay 10 in 10 Day 6		0.00	26.2mi
13 May	Brathay 10 in 10 Day 5		0.00	26.2mi
12 May	Brathay 10 in 10 Day 4		0.00	26.2mi
11 May	Brathay 10 in 10 Day 3		0.00	26.2mi
10 May	Brathay 10 in 10 Day 2		0.00	26.2mi
9 May	Brathay 10 in 10 Day 1		0.00	26.2mi
27 Apr	Rock'n'Roll Madrid Marathon		0.00	26.2mi
6 Apr	Bungay Marathon		0.00	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2		0.00	26.2mi
29 Mar	Buttons for Brathay Bells & Whistles 10k		0.00	10km
23 Mar	Enigma Week at the knees day 7		0.00	26.2mi
22 Mar	Enigma Week at the knees day 6		0.00	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4		0.00	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4		0.00	26.2mi
2 Feb	Rock N' Roll New Orleans Marathon		0.00	26.2mi
26 Jan	Town of Celebration Inaugural Marathon (Florida)		0.00	26.2mi
2013		Result	WAVA	Distance
15 Dec	Enigma Christmas Marathon Double Day 2		0.00	26.2mi
14 Dec	Enigma Christmas Marathon Double Day 1		0.00	26.2mi
10 Nov	Enigma Firework Double Day 2		0.00	26.2mi
9 Nov	Enigma Firework Double Day 1		0.00	26.2mi
26 Oct	Beachy Head Marathon	5:36:23	45.77	26.2mi
20 Oct	Yorkshire Marathon		0.00	26.2mi
6 Oct	Brussels Marathon		0.00	26.2mi
29 Sep	Berlin Marathon		0.00	26.2mi
18 Aug	Enigma Reverse Marathon		0.00	26.2mi
17 Aug	Enigma Gold Ultra PB	4:56:41	59.81	30mi
21 Jul	Olympic Park Anniversary Run SB	40:43	66.11	5mi
7 Jul	Enigma Summer Marathon 2		0.00	26.2mi
6 Jul	Enigma Summer Marathon		0.00	26.2mi
6 Jul	Enigma Summer Ultra		0.00	30mi
30 Jun	Horndon-on-the-hill 10k SB	51:13	66.14	10km
22 Jun	Harrow Lodge parkrun SB	25:09	64.99	5km
22 Jun	Enigma Back 2 Front (front PM)		0.00	26.2mi
22 Jun	Enigma Back 2 Front (back - AM)		0.00	26.2mi
1 Jun	Kent Roadrunner Marathon PB	4:06:30	61.68	26.2mi
19 May	Brathay 10 in 10 day 10		0.00	26.2mi
18 May	Brathay 10 in 10 day 9		0.00	26.2mi
17 May	Brathay 10 in 10 day 8		0.00	26.2mi
16 May	Brathay 10 in 10 day 7		0.00	26.2mi
15 May	Brathay 10 in 10 day 6		0.00	26.2mi
14 May	Brathay 10 in 10 day 5		0.00	26.2mi
13 May	Brathay 10 in 10 day 4		0.00	26.2mi
12 May	Brathay 10 in 10 day 3		0.00	26.2mi
11 May	Brathay 10 in 10 day 2		0.00	26.2mi
10 May	Brathay 10 in 10 day 1	4:31:46	55.95	26.2mi
21 Apr	London Marathon		0.00	26.2mi
14 Apr	Brighton Marathon	4:11:55	60.36	26.2mi
7 Apr	Sussex Marathon		0.00	26.2mi
29 Mar	Enigma Good Friday Marathon	4:39:46	54.35	26.2mi
10 Feb	Enigma Quadzilla day 4 of 4	4:23:58	57.60	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	4:38:20	54.63	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	4:34:58	55.30	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:34:38	55.37	26.2mi
6 Jan	Winter Enigma Marathon 2		0.00	26.2mi
5 Jan	Winter Enigma Marathon 1		0.00	26.2mi
2012		Result	WAVA	Distance
16 Dec	Christmas Enigma Marathon 2		0.00	26.2mi
15 Dec	Christmas Enigma marathon 1		0.00	26.2mi
1 Dec	Saxon Shore Marathon		0.00	26.2mi
11 Nov	Enigma Fox @ 40 Marathon 2		0.00	26.2mi
10 Nov	Enigma Fox @ 40 Marathon 1		0.00	26.2mi
27 Oct	Beachy Head Marathon	6:10:32	41.04	26.2mi
21 Oct	Abingdon Marathon		0.00	26.2mi
30 Sep	Berlin Marathon		0.00	26.2mi
22 Sep	Great Langdale Half Marathon		0.00	13.1mi
26 Aug	Enigma Gold Marathon		0.00	26.2mi
8 Jul	Enigma Summer Marathon 2		0.00	26.2mi
7 Jul	Enigma Summer Marathon		0.00	26.2mi
4 Jun	Kent Roadrunner Marathon		0.00	26.2mi
20 May	Brathay 10 in 10 day 10		0.00	26.2mi
19 May	Brathay 10 in 10 day 9		0.00	26.2mi
18 May	Brathay 10 in 10 day 8		0.00	26.2mi
17 May	Brathay 10 in 10 day 7		0.00	26.2mi
16 May	Brathay 10 in 10 day 6		0.00	26.2mi
15 May	Brathay 10 in 10 day 5		0.00	26.2mi
14 May	Brathay 10 in 10 day 4		0.00	26.2mi
13 May	Brathay 10 in 10 day 3		0.00	26.2mi
12 May	Brathay 10 in 10 day 2		0.00	26.2mi
11 May	Brathay 10 in 10 day 1		0.00	26.2mi
15 Apr	Brighton Marathon SB	4:21:58	57.33	26.2mi
9 Apr	Kent Roadrunner MarathonTester		0.00	26.2mi
7 Apr	Bedford Clanger		0.00	28mi
6 Apr	Bletchley Enigma Good Friday Marathon		0.00	26.2mi
1 Apr	The Sussex Marathon		0.00	26.2mi
12 Feb	Enigma Quadzilla day 4 of 4		0.00	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4		0.00	26.2mi
10 Feb	Enigma Quadzilla day 2 of 4		0.00	26.2mi
9 Feb	Enigma Quadzilla day 1 of 4		0.00	26.2mi
8 Jan	100 Marathon Club AGM Handicap Marathon	4:30:15	55.58	26.2mi
2 Jan	Winter Enigma Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
17 Dec	Andover Marathon		0.00	26.2mi
11 Dec	Saxon Shore Marathon - Day 2	5:01:51	49.76	26.2mi
10 Dec	Saxon Shore Marathon - Day 1	4:56:17	50.69	26.2mi
4 Dec	Santathon	24:39	65.61	5km
20 Nov	Cornish Marathon	4:47:46	52.19	26.2mi
11 Nov	The Poppy Day Enigma Marathon	4:21:12	57.50	26.2mi
6 Nov	Rutland Water Marathon	4:38:57	53.84	26.2mi
22 Oct	Beachy Head Marathon	6:10:37	40.53	26.2mi
16 Oct	Abingdon Marathon SB	4:20:42	57.61	26.2mi
10 Sep	One2go Lee Valley Trail Marathon		0.00	26.2mi
4 Sep	Kent Coastal Marathon	5:06:59	48.36	26.2mi
28 Aug	Enigma Gold Marathon	4:41:27	52.74	26.2mi
21 Aug	Seaford Marathon	5:59:52	41.25	26.2mi
30 Jul	Faversham Marathon	4:46:08	51.88	26.2mi
17 Jul	50 mile challenge PB	11:48:02	48.03	52.4mi
3 Jul	Summer Enigma Marathon 2 (FULL)	5:08:28	48.13	26.2mi
2 Jul	Summer Enigma Marathon 1 (FULL)	5:13:39	47.33	26.2mi
25 Jun	The Holly Challenge (Marathon)	5:27:55	45.27	26.2mi
22 May	Brathay Windermere Marathon	4:58:01	49.81	26.2mi
22 Apr	Bletchley Enigma Marathon (FULL !)	5:53:30	41.99	26.2mi
17 Apr	London Marathon		0.00	26.2mi
10 Apr	Brighton Marathon	4:59:02	49.64	26.2mi
3 Apr	The Sussex Marathon	4:58:49	49.68	26.2mi
27 Feb	Malta Marathon	4:50:24	51.12	26.2mi
13 Feb	Enigma Quadzilla day 4 of 4	5:25:44	45.57	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	4:54:44	50.37	26.2mi
3 Jan	Winter Enigma marathon (FULL)	5:21:47	46.13	26.2mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	6:25:13	38.54	26.2mi
6 Nov	MK Enigma Track marathon	5:25:34	45.60	26.2mi
23 Oct	Beachy Head Marathon	7:12:00	34.36	26.2mi
26 Sep	Berlin Marathon	5:17:23	46.77	26.2mi
31 Jul	Faversham Marathon SB	5:07:37	47.73	26.2mi
24 Jul	Summer Enigma marathon	6:00:46	40.70	26.2mi
18 Jul	Kent 50 Mile Challenge		0.00	52.4mi
12 Jun	South Downs Marathon	6:57:58	35.13	26.2mi
23 May	Edinburgh Marathon	5:44:33	42.61	26.2mi
9 May	Halstead & Essex Marathon	5:20:34	45.80	26.2mi
18 Apr	Brighton Marathon	5:22:04	45.59	26.2mi
2 Apr	Bletchley Enigma Marathon	5:41:30	42.99	26.2mi
21 Mar	Brentwood Half Marathon SB	2:14:58	52.50	13.1mi
2009		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:39:40	53.81	10mi
1 Nov	Billericay 10k	59:44	54.85	10km
24 Oct	Beachy Head Marathon	7:16:47	33.62	26.2mi
11 Oct	Great Eastern Run	2:17:10	51.66	13.1mi
4 Oct	Baxters Loch Ness Marathon	5:51:07	41.82	26.2mi
19 Sep	Fetch Sarfend 100m	19	61.85	0.1km
19 Sep	Fetch Sarfend Mile	7:54	60.02	1mi
19 Sep	Fetch Sarfend 400m PB	1:40	55.88	0.4km
12 Sep	Three2Go Lea Valley Trail Marathon	5:38:30	43.38	26.2mi
6 Sep	Kent Coastal Marathon	5:35:07	43.37	26.2mi
2 Aug	York 10K - Jane Tomlinson Run For All	58:10	55.78	10km
19 Jul	Kent 50 Mile Challenge SB	12:31:00	44.33	52.4mi
5 Jul	Tanners Marathon 30 Miles SB	7:59:00	35.41	30mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All SB	56:19	57.61	10km
4 Jun	Crisis Square Mile Run PB	39:29	44.83	3.5mi
31 May	Edinburgh Marathon	5:46:00	42.00	26.2mi
10 May	Halstead & Essex Marathon		0.00	26.2mi
19 Apr	Bungay Black Dog Marathon SB	4:52:36	49.67	26.2mi
28 Mar	Mid Essex 400m Hurtbox PB	1:38	56.47	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	7:30	62.46	1mi
22 Mar	Connemara Marathon	4:55:05	49.25	26.2mi
15 Mar	Brentwood Half Marathon SB	2:03:05	57.00	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon		0.00	26.2mi
2 Nov	Billericay Striders 10k	53:10	61.03	10km
25 Oct	Beachy Head Marathon	5:49:10	41.62	26.2mi
19 Oct	Abingdon Marathon	4:33:10	53.20	26.2mi
12 Oct	Great Eastern Run	2:04:56	56.16	13.1mi
4 Oct	4 2go trail marathon SB	4:24:22	54.97	26.2mi
27 Sep	The JW Ultra SB	6:17:33	44.92	30mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All		0.00	10km
8 Jun	Southend Half Marathon	1:58:45	58.55	13.1mi
1 Jun	Barking and Dagenham (BAD) 5 SB	42:29	60.23	5mi
1 Jun	BAD 3k fun run PB	16:00	56.90	3km
26 May	BUPA London 10,000 SB	52:46	60.94	10km
11 May	Halstead & Essex Marathon	5:19:59	44.99	26.2mi
30 Mar	Paddock Wood Half Marathon		0.00	13.1mi
9 Mar	Brentwood Half Marathon	1:54:35	60.68	13.1mi
17 Feb	Draycote Water 35 PB	6:00:26	54.38	35mi
3 Feb	Great Bentley Half Marathon SB	1:53:09	61.44	13.1mi
20 Jan	Fred Hughes 10 SB	1:29:00	59.13	10mi
1 Jan	Hangover 10K	53:11	60.46	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	1:20:21	57.08	8.73mi
10 Nov	Five 2 Go Trail Marathon SB	4:14:07	56.65	26.2mi
27 Oct	Beachy Head Marathon	5:47:06	41.48	26.2mi
14 Oct	Great Eastern Run PB	1:49:17	63.62	13.1mi
7 Oct	Southend Classic 10k SB	50:51	63.24	10km
27 Aug	Barking 5k SB	24:45	62.48	5km
8 Jul	Felsted 10K	51:30	61.92	10km
1 Jul	TCC 5k	25:02	61.77	5km
10 Jun	Southend Half Marathon	2:00:27	57.23	13.1mi
20 May	Great Baddow 10	1:28:23	59.04	10mi
13 May	Essex PB5 SB	40:07	63.27	5mi
28 Apr	Bluewater 4K time trial PB	19:39	61.09	4km
22 Apr	London Marathon	4:54:01	48.54	26.2mi
25 Mar	Brentwood Half Marathon	1:50:30	62.39	13.1mi
21 Jan	Fred Hughes 10 SB	1:25:40	60.91	10mi
1 Jan	Hangover 10k		0.00	10km
2006		Result	WAVA	Distance
26 Dec	Glynneath 5 miler	40:28	62.72	5mi
28 Aug	Barking Park 5k	23:40	64.89	5km
13 Aug	Little Havens 5k PB	22:56	66.96	5km
21 Jun	Dulwich Runners Summer 5K	23:16	66.00	5km
21 May	Great Baddow 10 PB	1:24:20	61.38	10mi
3 May	Race for Life (Battersea)	25:05	61.22	5km
17 Apr	Essex PB 5 PB	39:59	63.01	5mi
27 Jan	Newick Will Page 10k SB	50:32	62.63	10km
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:26:00	51.91	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:21:00	52.65	26.2mi
2000		Result	WAVA	Distance
1 Oct	Havering 90 10k PB	50:20	61.12	10km
12 Mar	Reading Half Marathon SB	1:50:00	60.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	87	95	231	196	327	59	117	183	0	0	0	0	1296
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	122	175	127	101	274	86	106	108	53	79	4	0	1236
2013	0	6	7	4	0	0	0	0	0	0	0	0	18
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	153	218	141	153	269	54	118	59	88	97	108	110	1567
2011	179	155	165	179	179	144	221	170	157	126	121	115	1913
2010	85	33	79	73	83	69	101	37	44	46	67	49	765
2010	10	0	0	0	0	0	0	0	0	0	0	0	10
2009	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	72	59	101	60	56	52	90	55	90	69	20	4	728
2009	56	16	23	0	0	4	4	3	0	0	0	0	105
2008	127	80	64	39	91	86	78	45	77	90	50	38	865
2008	96	56	55	33	39	48	35	22	15	16	32	0	446
2007	0	0	0	0	0	0	0	0	1	0	0	0	1
2007	0	117	154	75	74	83	34	32	74	46	80	110	879
2007	0	0	0	0	0	0	0	173	112	0	0	0	285

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
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Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	-	-	-	-	-	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	-	-	-	-	-	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	-	-	-	-	-	-

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