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Ultra Kanga Kazzaaaaah!!

Last on at 12pm, 28th Apr 2025

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Recent Blogs
The marathon that was so much more!	Jul 2014
cracking May!	May 2014
Brathay 10in10 final thoughts..	May 2014
Buttons for Brathay Bells and Whistles race festival - update	Jan 2014
Buttons for Brathay Bells & Whistles race festival - update	Dec 2013

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
0.4km	2							1:40 55.88							1:40 6:42/mi	55.88
1mi	2							7:30 59.62							7:30 7:30/mi	59.62
3km	1						16:00 54.63								16:00 8:35/mi	54.63
4km	1					19:39 60.09									19:39 7:54/mi	60.09
5km	8				22:56 64.85	24:45 60.64						25:09 63.61			22:56 7:23/mi	64.85
3.5mi	1							39:29 43.80							39:29 11:17/mi	43.80
5mi	5				39:59 60.64	40:07 60.92	42:29 58.02					40:43 63.61			39:59 8:00/mi	63.61
5.8mi	1												23:34:31 2.15		23:34:31 4:03:53/mi	2.15
10km	11	50:20 58.46			50:32 59.93	50:51 60.47	52:46 58.32	56:19 55.06				51:13 62.96			50:20 8:06/mi	62.96
8.7mi	1					1:20:21 54.56									1:20:21 9:12/mi	54.56
10mi	5				1:24:20 59.04	1:25:40 58.57	1:29:00 56.84	1:39:40 51.68							1:24:20 8:26/mi	59.04
13.1mi	11	1:50:00 58.22				1:49:17 61.69	1:53:09 59.59	2:03:05 55.27	2:14:58 50.88						1:49:17 8:21/mi	61.69
26.2mi	62		4:21:00 50.70	4:26:00 49.96		4:14:07 54.05	4:24:22 52.33	4:52:36 47.28	5:07:37 45.31	4:20:42 54.34	4:21:58 54.08	4:06:30 57.99		4:45:46 51.00	4:06:30 9:25/mi	57.99
30mi	3						6:17:33 42.51	7:59:00 33.51				4:56:41 55.90			4:56:41 9:53/mi	55.90
35mi	1						6:00:26 53.76								6:00:26 10:18/mi	53.76
52.4mi	2							12:31:00 43.47		11:48:02 46.82					11:48:02 13:31/mi	46.82

2015		Result	WAVA	Distance
30 May	Kent Roadrunner Marathon			26.2mi
26 Apr	Hamburg Marathon			26.2mi
22 Feb	Tokyo Marathon SB	4:45:46	51.00	26.2mi
2014		Result	WAVA	Distance
7 Dec	Malaga Marathon			26.2mi
25 Oct	Beachy Head Marathon			26.2mi
7 Sep	Kent Coastal Marathon			26.2mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race) PB	23:34:31	2.15	5.8mi
3 Aug	Vanguard Way Marathon			26.2mi
28 Jun	Giants Head Marathon			26.2mi
31 May	Kent Roadrunner Marathon			26.2mi
18 May	Brathay 10 in 10 Day 10			26.2mi
17 May	Brathay 10 in 10 Day 9			26.2mi
16 May	Brathay 10 in 10 Day 8			26.2mi
15 May	Brathay 10 in 10 Day 7			26.2mi
14 May	Brathay 10 in 10 Day 6			26.2mi
13 May	Brathay 10 in 10 Day 5			26.2mi
12 May	Brathay 10 in 10 Day 4			26.2mi
11 May	Brathay 10 in 10 Day 3			26.2mi
10 May	Brathay 10 in 10 Day 2			26.2mi
9 May	Brathay 10 in 10 Day 1			26.2mi
27 Apr	Rock'n'Roll Madrid Marathon			26.2mi
6 Apr	Bungay Marathon			26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2			26.2mi
29 Mar	Buttons for Brathay Bells & Whistles 10k			10km
23 Mar	Enigma Week at the knees day 7			26.2mi
22 Mar	Enigma Week at the knees day 6			26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4			26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4			26.2mi
2 Feb	Rock N' Roll New Orleans Marathon			26.2mi
26 Jan	Town of Celebration Inaugural Marathon (Florida)			26.2mi
2013		Result	WAVA	Distance
15 Dec	Enigma Christmas Marathon Double Day 2			26.2mi
14 Dec	Enigma Christmas Marathon Double Day 1			26.2mi
10 Nov	Enigma Firework Double Day 2			26.2mi
9 Nov	Enigma Firework Double Day 1			26.2mi
26 Oct	Beachy Head Marathon	5:36:23	42.90	26.2mi
20 Oct	Yorkshire Marathon			26.2mi
6 Oct	Brussels Marathon			26.2mi
29 Sep	Berlin Marathon			26.2mi
18 Aug	Enigma Reverse Marathon			26.2mi
17 Aug	Enigma Gold Ultra PB	4:56:41	55.90	30mi
21 Jul	Olympic Park Anniversary Run SB	40:43	63.61	5mi
7 Jul	Enigma Summer Marathon 2			26.2mi
6 Jul	Enigma Summer Marathon			26.2mi
6 Jul	Enigma Summer Ultra			30mi
30 Jun	Horndon-on-the-hill 10k SB	51:13	62.96	10km
22 Jun	Enigma Back 2 Front (front PM)			26.2mi
22 Jun	Enigma Back 2 Front (back - AM)			26.2mi
22 Jun	Harrow Lodge parkrun SB	25:09	63.61	5km
1 Jun	Kent Roadrunner Marathon PB	4:06:30	57.99	26.2mi
19 May	Brathay 10 in 10 day 10			26.2mi
18 May	Brathay 10 in 10 day 9			26.2mi
17 May	Brathay 10 in 10 day 8			26.2mi
16 May	Brathay 10 in 10 day 7			26.2mi
15 May	Brathay 10 in 10 day 6			26.2mi
14 May	Brathay 10 in 10 day 5			26.2mi
13 May	Brathay 10 in 10 day 4			26.2mi
12 May	Brathay 10 in 10 day 3			26.2mi
11 May	Brathay 10 in 10 day 2			26.2mi
10 May	Brathay 10 in 10 day 1	4:31:46	52.60	26.2mi
21 Apr	London Marathon			26.2mi
14 Apr	Brighton Marathon	4:11:55	56.74	26.2mi
7 Apr	Sussex Marathon			26.2mi
29 Mar	Enigma Good Friday Marathon	4:39:46	51.10	26.2mi
10 Feb	Enigma Quadzilla day 4 of 4	4:23:58	54.15	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	4:38:20	51.36	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	4:34:58	51.99	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:34:38	52.05	26.2mi
6 Jan	Winter Enigma Marathon 2			26.2mi
5 Jan	Winter Enigma Marathon 1			26.2mi
2012		Result	WAVA	Distance
16 Dec	Christmas Enigma Marathon 2			26.2mi
15 Dec	Christmas Enigma marathon 1			26.2mi
1 Dec	Saxon Shore Marathon			26.2mi
11 Nov	Enigma Fox @ 40 Marathon 2			26.2mi
10 Nov	Enigma Fox @ 40 Marathon 1			26.2mi
27 Oct	Beachy Head Marathon	6:10:32	38.58	26.2mi
21 Oct	Abingdon Marathon			26.2mi
30 Sep	Berlin Marathon			26.2mi
22 Sep	Great Langdale Half Marathon			13.1mi
26 Aug	Enigma Gold Marathon			26.2mi
8 Jul	Enigma Summer Marathon 2			26.2mi
7 Jul	Enigma Summer Marathon			26.2mi
4 Jun	Kent Roadrunner Marathon			26.2mi
20 May	Brathay 10 in 10 day 10			26.2mi
19 May	Brathay 10 in 10 day 9			26.2mi
18 May	Brathay 10 in 10 day 8			26.2mi
17 May	Brathay 10 in 10 day 7			26.2mi
16 May	Brathay 10 in 10 day 6			26.2mi
15 May	Brathay 10 in 10 day 5			26.2mi
14 May	Brathay 10 in 10 day 4			26.2mi
13 May	Brathay 10 in 10 day 3			26.2mi
12 May	Brathay 10 in 10 day 2			26.2mi
11 May	Brathay 10 in 10 day 1			26.2mi
15 Apr	Brighton Marathon SB	4:21:58	54.08	26.2mi
9 Apr	Kent Roadrunner MarathonTester			26.2mi
7 Apr	Bedford Clanger			28mi
6 Apr	Bletchley Enigma Good Friday Marathon			26.2mi
1 Apr	The Sussex Marathon			26.2mi
12 Feb	Enigma Quadzilla day 4 of 4			26.2mi
11 Feb	Enigma Quadzilla day 3 of 4			26.2mi
10 Feb	Enigma Quadzilla day 2 of 4			26.2mi
9 Feb	Enigma Quadzilla day 1 of 4			26.2mi
8 Jan	100 Marathon Club AGM Handicap Marathon	4:30:15	52.42	26.2mi
2 Jan	Winter Enigma Marathon			26.2mi
2011		Result	WAVA	Distance
17 Dec	Andover Marathon			26.2mi
11 Dec	Saxon Shore Marathon - Day 2	5:01:51	46.93	26.2mi
10 Dec	Saxon Shore Marathon - Day 1	4:56:17	47.82	26.2mi
4 Dec	Santathon	24:39	64.18	5km
20 Nov	Cornish Marathon	4:47:46	49.23	26.2mi
11 Nov	The Poppy Day Enigma Marathon	4:21:12	54.24	26.2mi
6 Nov	Rutland Water Marathon	4:38:57	50.79	26.2mi
22 Oct	Beachy Head Marathon	6:10:37	38.23	26.2mi
16 Oct	Abingdon Marathon SB	4:20:42	54.34	26.2mi
10 Sep	One2go Lee Valley Trail Marathon			26.2mi
4 Sep	Kent Coastal Marathon	5:06:59	45.76	26.2mi
28 Aug	Enigma Gold Marathon	4:41:27	49.92	26.2mi
21 Aug	Seaford Marathon	5:59:52	39.04	26.2mi
30 Jul	Faversham Marathon	4:46:08	49.10	26.2mi
17 Jul	50 mile challenge PB	11:48:02	46.82	52.4mi
3 Jul	Summer Enigma Marathon 2 (FULL)	5:08:28	45.54	26.2mi
2 Jul	Summer Enigma Marathon 1 (FULL)	5:13:39	44.79	26.2mi
25 Jun	The Holly Challenge (Marathon)	5:27:55	42.84	26.2mi
22 May	Brathay Windermere Marathon	4:58:01	47.14	26.2mi
22 Apr	Bletchley Enigma Marathon (FULL !)	5:53:30	39.74	26.2mi
17 Apr	London Marathon			26.2mi
10 Apr	Brighton Marathon	4:59:02	46.98	26.2mi
3 Apr	The Sussex Marathon	4:58:49	47.02	26.2mi
27 Feb	Malta Marathon	4:50:24	48.38	26.2mi
13 Feb	Enigma Quadzilla day 4 of 4	5:25:44	43.13	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	4:54:44	47.67	26.2mi
3 Jan	Winter Enigma marathon (FULL)	5:21:47	43.66	26.2mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	6:25:13	36.47	26.2mi
6 Nov	MK Enigma Track marathon	5:25:34	43.15	26.2mi
23 Oct	Beachy Head Marathon	7:12:00	32.52	26.2mi
26 Sep	Berlin Marathon	5:17:23	44.26	26.2mi
31 Jul	Faversham Marathon SB	5:07:37	45.31	26.2mi
24 Jul	Summer Enigma marathon	6:00:46	38.63	26.2mi
18 Jul	Kent 50 Mile Challenge			52.4mi
12 Jun	South Downs Marathon	6:57:58	33.35	26.2mi
23 May	Edinburgh Marathon	5:44:33	40.45	26.2mi
9 May	Halstead & Essex Marathon	5:20:34	43.48	26.2mi
18 Apr	Brighton Marathon	5:22:04	43.27	26.2mi
2 Apr	Bletchley Enigma Marathon	5:41:30	40.81	26.2mi
21 Mar	Brentwood Half Marathon SB	2:14:58	50.88	13.1mi
2009		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:39:40	51.68	10mi
1 Nov	Billericay 10k	59:44	52.37	10km
24 Oct	Beachy Head Marathon	7:16:47	31.91	26.2mi
11 Oct	Great Eastern Run	2:17:10	50.07	13.1mi
4 Oct	Baxters Loch Ness Marathon	5:51:07	39.69	26.2mi
19 Sep	Fetch Sarfend 100m	19	61.85	0.1km
19 Sep	Fetch Sarfend 400m PB	1:40	55.88	0.4km
19 Sep	Fetch Sarfend Mile	7:54	57.08	1mi
12 Sep	Three2Go Lea Valley Trail Marathon	5:38:30	41.17	26.2mi
6 Sep	Kent Coastal Marathon	5:35:07	41.28	26.2mi
2 Aug	York 10K - Jane Tomlinson Run For All	58:10	53.30	10km
19 Jul	Kent 50 Mile Challenge SB	12:31:00	43.47	52.4mi
5 Jul	Tanners Marathon 30 Miles SB	7:59:00	33.51	30mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All SB	56:19	55.06	10km
4 Jun	Crisis Square Mile Run PB	39:29	43.80	3.5mi
31 May	Edinburgh Marathon	5:46:00	39.98	26.2mi
10 May	Halstead & Essex Marathon			26.2mi
19 Apr	Bungay Black Dog Marathon SB	4:52:36	47.28	26.2mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	7:30	59.62	1mi
28 Mar	Mid Essex 400m Hurtbox PB	1:38	56.47	400m
22 Mar	Connemara Marathon	4:55:05	46.88	26.2mi
15 Mar	Brentwood Half Marathon SB	2:03:05	55.27	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon			26.2mi
2 Nov	Billericay Striders 10k	53:10	58.32	10km
25 Oct	Beachy Head Marathon	5:49:10	39.62	26.2mi
19 Oct	Abingdon Marathon	4:33:10	50.64	26.2mi
12 Oct	Great Eastern Run	2:04:56	54.45	13.1mi
4 Oct	4 2go trail marathon SB	4:24:22	52.33	26.2mi
27 Sep	The JW Ultra SB	6:17:33	42.51	30mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All			10km
8 Jun	Southend Half Marathon	1:58:45	56.78	13.1mi
1 Jun	Barking and Dagenham (BAD) 5 SB	42:29	58.02	5mi
1 Jun	BAD 3k fun run PB	16:00	54.63	3km
26 May	Vitality London 10,000 SB	52:46	58.27	10km
11 May	Halstead & Essex Marathon	5:19:59	42.92	26.2mi
30 Mar	Paddock Wood Half Marathon			13.1mi
9 Mar	Brentwood Half Marathon	1:54:35	58.84	13.1mi
17 Feb	Draycote Water 35 PB	6:00:26	53.76	35mi
3 Feb	Great Bentley Half Marathon SB	1:53:09	59.59	13.1mi
20 Jan	Fred Hughes 10 SB	1:29:00	56.84	10mi
1 Jan	Hangover 10K	53:11	57.81	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	1:20:21	54.56	8.73mi
10 Nov	Five 2 Go Trail Marathon SB	4:14:07	54.05	26.2mi
27 Oct	Beachy Head Marathon	5:47:06	39.57	26.2mi
14 Oct	Great Eastern Run PB	1:49:17	61.69	13.1mi
7 Oct	Southend Classic 10k SB	50:51	60.47	10km
27 Aug	Barking 5k SB	24:45	60.64	5km
8 Jul	Felsted 10K	51:30	59.24	10km
1 Jul	TCC 5k	25:02	59.95	5km
10 Jun	Southend Half Marathon	2:00:27	55.51	13.1mi
20 May	Great Baddow 10	1:28:23	56.77	10mi
13 May	Essex PB5 SB	40:07	60.92	5mi
28 Apr	Bluewater 4K time trial PB	19:39	60.09	4km
22 Apr	London Marathon	4:54:01	46.41	26.2mi
25 Mar	Brentwood Half Marathon	1:50:30	60.51	13.1mi
21 Jan	Fred Hughes 10 SB	1:25:40	58.57	10mi
1 Jan	Hangover 10k			10km
2006		Result	WAVA	Distance
26 Dec	Glynneath 5 miler	40:28	60.39	5mi
28 Aug	Barking Park 5k	23:40	62.84	5km
13 Aug	Little Havens 5k PB	22:56	64.85	5km
21 Jun	Dulwich Runners Summer 5K	23:16	63.92	5km
21 May	Great Baddow 10 PB	1:24:20	59.04	10mi
3 May	Race for Life (Battersea)	25:05	59.29	5km
17 Apr	Essex PB 5 PB	39:59	60.64	5mi
27 Jan	Newick Will Page 10k SB	50:32	59.93	10km
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:26:00	49.96	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:21:00	50.70	26.2mi
2000		Result	WAVA	Distance
1 Oct	Havering 90 10k PB	50:20	58.46	10km
12 Mar	Reading Half Marathon SB	1:50:00	58.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	87	95	231	196	327	59	117	183	0	0	0	0	1296
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	122	175	127	101	274	86	106	108	53	79	4	0	1236
2013	0	6	7	4	0	0	0	0	0	0	0	0	18
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	153	218	141	153	269	54	118	59	88	97	108	110	1567
2011	179	155	165	179	179	144	221	170	157	126	121	115	1913
2011	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	85	33	79	73	83	69	101	37	44	46	67	49	765
2010	1	0	0	0	0	0	0	0	0	0	0	0	1
2010	10	0	0	0	0	0	0	0	0	0	0	0	10
2009	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	72	59	101	60	56	52	90	55	90	69	20	4	728
2009	0	0	0	0	1	0	0	0	0	0	0	0	1
2009	56	16	23	0	0	4	4	3	0	0	0	0	105
2008	127	80	64	39	91	86	78	45	77	90	50	38	865
2008	0	0	0	0	1	0	1	0	0	0	0	0	2
2008	96	56	55	33	39	48	35	22	15	16	32	0	446
2007	0	0	0	0	0	0	0	0	1	0	0	0	1
2007	0	117	154	75	74	83	34	32	74	46	80	110	879
2007	0	0	0	0	0	0	0	173	112	0	0	0	285

Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
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Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
-	-	-	-	-	-	-
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
-	-	-	-	-	-	-
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	-	-	-	-	-	-

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Ultra Kanga Kazzaaaaah!!

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