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Selfish Git!!!
M55

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Greenock Glenpark Harriers

Races
137
Miles
959
Miles
11
Miles
2255
Miles
4
WAVA
73.22%
Mile
5:58
5k
19:35
5M
31:06
10k
40:18
10M
1:15:41
Half
1:29:28
Mara
3:21:05

About Me
In 1981 aged 17, I watched the very first London Marathon and decided that wished to do one. I trained hard and 5 months later ran my local Inverclyde Marathon that same year finishing in 3:23:21 despite run/walking the last 6 miles due to hypoglycemia and inexperience (only water was handed out in those days). I returned for 1982 and 1983 but didn't manage to beat my inaugural marathon time. I then had a break of a mere 19 years before then deciding, "hey I'd like to run another". I chose the 1st Baxter's Loch Ness Marathon (BLNM) in 2002 as my 4th marathon and having now recently done my 50th Marathon, I am looking forward to getting back on track and doing well in Amsterdam 2011. Also completed 2 full Ironmans in my career (Frankfurt and Nice) but now heavier and much older and with my current PB way back at Paris in 2003 being 3:21. I am still looking for that very elusive 3:15 FLM qualifying time. Show More...

About Me

In 1981 aged 17, I watched the very first London Marathon and decided that wished to do one. I trained hard and 5 months later ran my local Inverclyde Marathon that same year finishing in 3:23:21 despite run/walking the last 6 miles due to hypoglycemia and inexperience (only water was handed out in those days). I returned for 1982 and 1983 but didn't manage to beat my inaugural marathon time. I then had a break of a mere 19 years before then deciding, "hey I'd like to run another". I chose the 1st Baxter's Loch Ness Marathon (BLNM) in 2002 as my 4th marathon and having now recently done my 50th Marathon, I am looking forward to getting back on track and doing well in Amsterdam 2011. Also completed 2 full Ironmans in my career (Frankfurt and Nice) but now heavier and much older and with my current PB way back at Paris in 2003 being 3:21. I am still looking for that very elusive 3:15 FLM qualifying time.

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Recent Blogs
[Untitled]	Feb 2007
Nearly at 50 Marathons	Feb 2007
[Untitled]	Dec 2006
[Untitled]	Dec 2006

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Best Times
Best WAVA

Dist	Races	PB	WB	1980	1981	2002	2003	2004	2005	2006	2007	2008
1mi	1	5:58 5:58/mi	66.79						5:58 66.79
4km	1	16:59 6:50/mi	62.31							16:59 62.31
4.5km	1	19:14 6:53/mi	65.07						19:14 65.07
5km	8	19:35 6:18/mi	71.52				21:09 64.82	1:36:57 14.24	19:54 69.88	19:35 71.52
4.5mi	3	30:05 6:41/mi	68.13					34:17 58.87	33:44 60.29	30:05 68.13
5mi	11	31:06 6:13/mi	73.22					35:10 63.32	34:59 64.60	31:06 73.22	33:06 68.80
6mi	1	41:28 6:55/mi	65.55							41:28 65.55
10km	26	40:18 6:29/mi	70.40			41:57 65.60	41:58 65.70	43:06 64.80	41:55 67.16	40:18 70.40	47:18 60.46
6.5mi	1	1:40:11 15:25/mi	29.16					1:40:11 29.16
12km	1	1:43:48 13:55/mi	33.31								1:43:48 33.31
7.5mi	3	55:48 7:26/mi	61.33						57:58 58.57	55:48 61.33	57:51 60.11
9mi	5	1:15:28 8:23/mi	55.77				1:38:55 41.23		1:47:28 38.54	1:26:02 48.52	1:15:28 55.77
10mi	1	1:15:41 7:34/mi	59.58			1:15:41 59.58
12mi	1	2:19:53 11:39/mi	39.52					2:19:53 39.52
13.1mi	25	1:29:28 6:50/mi	68.65			1:39:49 59.78	1:32:04 65.21	1:31:10 66.31	1:35:50 63.57	1:29:28 68.65	1:35:52 64.60
26.2mi	39	3:21:05 7:40/mi	62.87	3:23:00 61.08	3:23:00 60.61	3:48:13 55.06	3:21:05 62.87	3:29:21 60.81	3:43:46 57.33	3:26:48 62.54	3:49:45 56.76	4:27:30 49.16

2009		Result	WAVA	Distance
31 May	Edinburgh Marathon		0.00	26.2mi
26 Apr	Hamburg Marathon		0.00	26.2mi
19 Apr	Lochaber Marathon		0.00	26.2mi
14 Mar	City Pier City		0.00	13.1mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	4:27:30	49.16	26.2mi
7 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
5 Jul	Corrieyairack Challenge		0.00	43mi
25 May	Edinburgh Marathon		0.00	26.2mi
17 May	Loch Leven Half Marathon		0.00	13.1mi
27 Apr	Lochaber Marathon		0.00	26.2mi
13 Apr	London Marathon		0.00	26.2mi
23 Mar	Alloa Half Marathon		0.00	13.1mi
15 Mar	City Pier City		0.00	13.1mi
16 Feb	Willow Bowl		0.00	7.5mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon	4:32:00	47.94	26.2mi
30 Jun	Corrieyairack Challenge	4:28:00	91.22	43mi
17 Jun	Nice Ironman	13:13:00	133.01	226km
2 Jun	Frank Sinclair Memorial 10K SB	47:18	60.46	10km
27 May	Edinburgh Marathon	3:57:00	55.03	26.2mi
20 May	Hoorn Marathon (Noord Holland)	4:06:00	53.01	26.2mi
12 May	Ben Lomond Hill Race PB	1:43:48	33.31	12km
29 Apr	All Terrain Challenge Richie's Run PB	1:15:28	55.77	9mi
22 Apr	Lochaber Marathon SB	3:49:45	56.76	26.2mi
15 Apr	Rotterdam Marathon	4:25:00	49.21	26.2mi
9 Apr	Utrecht Marathon	3:56:47	55.08	26.2mi
17 Mar	City-Pier-City Loop	1:36:38	64.08	13.1mi
11 Mar	Balloch to Clydebank Half-Marathon SB	1:35:52	64.60	13.1mi
24 Feb	Willow Bowl SB	57:51	60.11	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	33:06	68.80	5mi
2006		Result	WAVA	Distance
23 Dec	Greenock Glenpark Harriers Wilson Trophy PB	31:06	73.22	5mi
17 Dec	Spark Marathon (near Rotterdam)	3:46:40	57.06	26.2mi
3 Dec	Hugh Wilson Memorial 10K	44:56	63.14	10km
28 Nov	Bridge Inn 5k Winter 3/5 PB	19:35	71.52	5km
18 Nov	Glasgow University 5 Mile Road Race	32:21	70.39	5mi
4 Nov	Colin Shields PB	30:05	68.13	4.5mi
31 Oct	Bridge Inn 5k Winter 2/5	19:54	70.38	5km
15 Oct	Cardiff Marathon SB	3:26:48	62.54	26.2mi
1 Oct	Baxters Loch Ness Marathon	3:27:55	62.21	26.2mi
26 Sep	Bridge Inn 5k Winter 1/5	19:46	70.86	5km
23 Sep	JG Cameron PB	16:59	62.31	4km
17 Sep	St. Andrew's Hospice 10K		0.00	10km
10 Sep	Around Cumbrae 10 Mile Road Race - Millport		0.00	10.2mi
5 Sep	AXA 5 (about 5.5 miles)	38:31	65.04	5.5mi
6 Aug	Helensburgh Half-Marathon	1:42:09	60.12	13.1mi
23 Jul	Frankfurt European Ironman Championships	12:12:18	143.02	140.6mi
9 Jul	Balloch to Clydebank Half-Marathon	1:32:03	66.72	13.1mi
1 Jul	Corrieyairack Challenge	3:57:44	101.99	43mi
25 Jun	East Kilbride Half Marathon PB	1:29:28	68.65	13.1mi
18 Jun	Vale of Leven 10k	41:09	68.94	10km
11 Jun	Edinburgh Marathon	3:42:36	58.10	26.2mi
3 Jun	Frank Sinclair Memorial PB	40:18	70.40	10km
22 May	Hogweed Trot 10k	41:41	68.06	10km
21 May	Dunfermline Half Marathon	1:32:10	66.64	13.1mi
6 May	Ben Lomond Hill Race	1:35:11	43.86	9mi
30 Apr	Ritchie Wannacott All Terrain Race SB	1:26:02	48.52	9mi
23 Apr	Lochaber Marathon	3:47:03	56.97	26.2mi
8 Apr	Chisholm Mile		0.00	1mi
25 Mar	Willie Jukes Memorial	35:24	64.33	5mi
19 Mar	Girvan Half Marathon		0.00	13.1mi
12 Mar	Balloch to Clydebank Half-Marathon	1:32:03	66.72	13.1mi
4 Feb	Renfrewshire AAA 5 Mile Road Race Champs	34:00	66.47	5mi
21 Jan	Willow Bowl PB	55:48	61.33	7.5mi
1 Jan	Harris Trophy PB	41:28	65.55	6mi
2005		Result	WAVA	Distance
19 Nov	Glasgow University 5 Mile Road Race	35:25	63.81	5mi
29 Oct	Colin Shields SB	33:44	60.29	4.5mi
25 Oct	Bridge Inn 5K Winter Series SB	19:54	69.88	5km
2 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
11 Sep	JG Cameron PB	19:14	65.07	4.5km
4 Sep	Great Scottish Run Half Marathon	1:58:19	51.49	13.1mi
7 Aug	Helensburgh Half-Marathon		0.00	13.1mi
2 Jul	Corrieyairack Challenge	4:11:01	0.00	43mi
26 Jun	East Kilbride Half Marathon SB	1:35:50	63.57	13.1mi
19 Jun	Vale of Leven 10k SB	41:55	67.16	10km
12 Jun	Edinburgh Marathon	3:55:49	54.40	26.2mi
22 May	Prague Marathon	4:08:32	51.62	26.2mi
7 May	Ben Lomond Race (Hill) SB	1:47:28	38.54	9mi
24 Apr	Lochaber Marathon SB	3:43:46	57.33	26.2mi
17 Apr	London Marathon	4:05:32	52.25	26.2mi
10 Apr	Rotterdam Marathon		0.00	26.2mi
2 Apr	Chisholm Mile PB	5:58	66.79	1mi
19 Mar	Singlehurst Shield SB	34:59	64.60	5mi
13 Mar	Balloch to Clydebank Half Marathon	1:42:12	59.61	13.1mi
5 Feb	Renfrewshire AAA 5 Mile Road Race Champs	35:12	63.71	5mi
25 Jan	Bridge Inn 5k	20:12	68.35	5km
22 Jan	Willow Bowl SB	57:58	58.57	7.5mi
8 Jan	Harris Trophy	45:00	49.83	5mi
2004		Result	WAVA	Distance
28 Nov	Milan Marathon SB	3:29:21	60.81	26.2mi
13 Nov	Glasgow University 5 Mile Road Race	35:25	63.32	5mi
6 Nov	Colin Shields SB	34:17	58.87	4.5mi
25 Oct	Dublin Marathon	3:38:12	58.34	26.2mi
17 Oct	Amsterdam Marathon	3:55:22	54.09	26.2mi
3 Oct	Baxters Loch Ness Marathon	3:35:12	59.16	26.2mi
26 Sep	Great North Run SB	1:31:10	66.31	13.1mi
19 Sep	St Andrews Hospice 10km	43:32	64.15	10km
4 Sep	Ben Nevis Hill Race PB	2:19:53	39.52	12mi
22 Aug	Great Scottish Run HM	1:36:00	62.97	13.1mi
15 Aug	Loch Lomond Adventure Tri	2:25:01	19.26	10km
8 Aug	Strathendrick Duathlon		0.00	35km
8 Aug	Fintry Duathlon SB	1:36:57	14.24	5km
3 Jul	Corrieyairack Challenge	4:09:53	95.50	43mi
20 Jun	Vale of Leven 10k	47:22	58.96	10km
17 Jun	Giffnock North Running Festival 10k SB	43:06	64.80	10km
13 Jun	Edinburgh Marathon	4:07:51	51.36	26.2mi
10 Jun	Dumbarton 10k	47:18	59.05	10km
5 Jun	Frank Sinclair Memorial 10km RR	43:52	63.67	10km
3 Jun	Clydebank 10k	43:14	64.60	10km
8 May	Ben Lomond Hill Race PB	1:40:11	29.16	6.5mi
2 May	Belfast Marathon	3:45:00	56.58	26.2mi
18 Apr	London Marathon	3:30:07	60.59	26.2mi
4 Apr	Rotterdam Marathon	3:40:40	57.69	26.2mi
20 Mar	City Pier City, Den Haag, Netherlands	1:35:23	63.38	13.1mi
14 Mar	Balloch to Clydebank Half Marathon	1:41:55	59.31	13.1mi
7 Feb	renfrewshire road race champs SB	35:10	63.29	5mi
24 Jan	Willow Bowl		0.00	7.5mi
17 Jan	Jack Crawford Memorial 10k	47:39	58.16	10km
2003		Result	WAVA	Distance
27 Oct	Dublin Marathon	4:24:28	47.80	26.2mi
19 Oct	Amsterdam Marathon	3:54:25	53.93	26.2mi
28 Sep	Baxters Loch Ness Marathon	4:03:45	51.87	26.2mi
21 Sep	Great North Run	1:46:18	56.48	13.1mi
7 Sep	Great Scottish Run Half Marathon	1:42:10	58.76	13.1mi
6 Aug	Glasgow Green Corporate Challenge SB	21:09	64.82	5km
3 Aug	Helensburgh Half-Marathon	1:55:02	52.19	13.1mi
20 Jul	Portobello Open Water Sprint Tri	1:17:59	17.58	5km
5 Jul	Corrieyairack Challenge	3:56:49	100.08	43mi
22 Jun	Vale of Leven 10k	44:00	62.99	10km
19 Jun	Roken Glen	42:12	65.67	10km
15 Jun	Edinburgh Marathon	3:30:44	59.99	26.2mi
8 Jun	Leiden Marathon, Netherlands	3:40:16	57.40	26.2mi
5 Jun	Dumbarton 10k	42:27	65.29	10km
1 Jun	Dunfermline Half Marathon	1:42:23	58.64	13.1mi
29 May	Clydebank 10k	42:11	65.70	10km
22 May	Helensburgh 10k	43:30	63.71	10km
18 May	Prague Marathon	3:54:28	53.92	26.2mi
10 May	Ben Lomond Hill Race SB	1:38:55	41.23	9mi
5 May	Belfast Marathon	3:39:48	57.52	26.2mi
26 Apr	Lochaber Marathon	3:33:04	59.34	26.2mi
13 Apr	Rotterdam Marathon	3:48:04	55.43	26.2mi
6 Apr	Paris Marathon PB	3:21:05	62.87	26.2mi
29 Mar	City Pier City Half Marathon Den Haag	1:32:17	65.05	13.1mi
23 Mar	Alloa Half Marathon SB	1:32:04	65.21	13.1mi
2 Mar	Balloch to Clydebank Half-Marathon	1:36:53	61.97	13.1mi
16 Feb	Grangemouth Round the Houses 10K	44:30	62.28	10km
18 Jan	Jack Crawford Memorial 10k SB	41:58	65.58	10km
12 Jan	Morpeth - Newcastle Half Marathon	1:35:19	62.60	13.1mi
2002		Result	WAVA	Distance
1 Dec	LUTON MARATHON	3:50:20	54.56	26.2mi
28 Oct	Dublin Marathon	3:53:21	53.85	26.2mi
29 Sep	Baxters Loch Ness Marathon SB	3:48:13	55.06	26.2mi
15 Sep	around cumbrae PB	1:15:41	59.58	10mi
15 Sep	st Andrews Hospice	45:13	60.86	10km
8 Sep	Great Scottish Run Half Marathon	1:42:12	58.39	13.1mi
4 Aug	Helensburgh Half-Marathon	1:48:32	54.98	13.1mi
6 Jul	Corrieyairack Challenge	4:23:49	89.29	43mi
16 Jun	East Kilbride Half Marathon SB	1:39:49	59.78	13.1mi
16 Jun	Vale of Leven 10k	44:00	62.55	10km
6 Jun	Dumbarton 10k	42:43	64.43	10km
1 Jun	Frank Sinclair Memorial RR		0.00	8.5mi
30 May	Clydebank 10k SB	41:57	65.60	10km
23 May	Helensburgh 10k	44:36	61.70	10km
1982		Result	WAVA	Distance
22 Aug	Inverclyde Marathon		0.00	26.2mi
1981		Result	WAVA	Distance
23 Aug	Inverclyde Marathon SB	3:23:00	60.61	26.2mi
1980		Result	WAVA	Distance
24 Aug	Inverclyde Marathon SB	3:23:00	61.08	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	13	58	0	0	0	0	0	0	71
2011	0	0	0	0	81	93	14	0	0	0	0	0	189
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2009	0	0	0	0	0	0	0	3.5	2.7	0	0	0	6.3
2009	0	25	13	0	26	0	0	13	13	26	0	0	117
2009	0	0	0	0	0	0	0	195	209	0	0	0	404
2008	37	0	0	0	0	0	0	0	0	26	0	0	64
2008	54	0	0	0	0	0	0	0	0	0	0	0	54
2007	3.5	0	0	0	0.3	0.7	0	0	0	0	0	0	4.4
2007	58	138	86	97	60	37	0	0	0	0	0	0	475
2007	128	187	280	336	458	131	28	0	0	0	0	0	1548
2006	0	0	0	0	0	0	0	0	0	43	107	83	233
2006	0	0	0	0	0	0	0	0	0	0	28	33	61

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
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Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
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Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
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Selfish Git!!! M55

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Selfish Git!!!
M55