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Selfish Git!!! M55

About

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Mileage

Training

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Greenock Glenpark Harriers

Races
137
Miles
959
Miles
11
Miles
2255
WAVA
73.22%
Mile
5:58
5k
19:35
5M
31:06
10k
40:18
10M
1:15:41
Half
1:29:28
Mara
3:21:05

About Me

In 1981 aged 17, I watched the very first London Marathon and decided that wished to do one. I trained hard and 5 months later ran my local Inverclyde Marathon that same year finishing in 3:23:21 despite run/walking the last 6 miles due to hypoglycemia and inexperience (only water was handed out in those days). I returned for 1982 and 1983 but didn't manage to beat my inaugural marathon time. I then had a break of a mere 19 years before then deciding, "hey I'd like to run another". I chose the 1st Baxter's Loch Ness Marathon (BLNM) in 2002 as my 4th marathon and having now recently done my 50th Marathon, I am looking forward to getting back on track and doing well in Amsterdam 2011. Also completed 2 full Ironmans in my career (Frankfurt and Nice) but now heavier and much older and with my current PB way back at Paris in 2003 being 3:21. I am still looking for that very elusive 3:15 FLM qualifying time.

Current Status

Currently Fighting Back after 18 months of inactivity

Groups

This user is a member of Amsterdam 2009, Edinburgh 2009 Racers List, Marathon Nutters., Scottish Runners, Swimmers

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Buddies

Dist	Races	PB	WB	1980	1981	2002	2003	2004	2005	2006	2007	2008
1mi	1	5:58 5:58/mi	66.79						5:58 66.79
4km	1	16:59 6:50/mi	62.31							16:59 62.31
4.5km	1	19:14 6:53/mi	64.65						19:14 64.65
5km	8	19:35 6:18/mi	71.06				21:09 64.40	1:36:57 14.15	19:54 69.43	19:35 71.06
4.5mi	3	30:05 6:41/mi	68.13					34:17 58.87	33:44 60.29	30:05 68.13
5mi	11	31:06 6:13/mi	73.22					35:10 63.32	34:59 64.60	31:06 73.22	33:06 68.80
6mi	1	41:28 6:55/mi	65.55							41:28 65.55
10km	26	40:18 6:29/mi	70.40			41:57 65.60	41:58 65.70	43:06 64.80	41:55 67.16	40:18 70.40	47:18 60.46
6.5mi	1	1:40:11 15:25/mi	29.16					1:40:11 29.16
12km	1	1:43:48 13:55/mi	33.31								1:43:48 33.31
7.5mi	3	55:48 7:26/mi	61.33						57:58 58.57	55:48 61.33	57:51 60.11
9mi	5	1:15:28 8:23/mi	55.77				1:38:55 41.23		1:47:28 38.54	1:26:02 48.52	1:15:28 55.77
10mi	1	1:15:41 7:34/mi	59.58			1:15:41 59.58
12mi	1	2:19:53 11:39/mi	39.52					2:19:53 39.52
13.1mi	25	1:29:28 6:50/mi	68.65			1:39:49 59.78	1:32:04 65.21	1:31:10 66.31	1:35:50 63.57	1:29:28 68.65	1:35:52 64.60
42km	2	3:40:16 8:26/mi	57.17				3:40:16 57.17
26.2mi	35	3:21:05 7:40/mi	62.87	3:23:00 61.08	3:23:00 60.61	3:48:13 55.06	3:21:05 62.87	3:29:21 60.81	3:43:46 57.33	3:26:48 62.54	3:49:45 56.76	4:27:30 49.16
42.2km	2	3:46:40 8:39/mi	57.11							3:46:40 57.11	4:06:00 53.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	13	58	0	0	0	0	0	0	71
2011	0	0	0	0	81	93	14	0	0	0	0	0	189
2009	0	0	0	0	0	0	0	3.5	2.7	0	0	0	6.3
2009	0	25	13	0	26	0	0	13	13	26	0	0	117
2009	0	0	0	0	0	0	0	195	209	0	0	0	404
2008	37	0	0	0	0	0	0	0	0	26	0	0	64
2008	54	0	0	0	0	0	0	0	0	0	0	0	54
2007	3.5	0	0	0	0.3	0.7	0	0	0	0	0	0	4.4
2007	58	138	86	97	60	37	0	0	0	0	0	0	475
2007	128	187	280	336	458	131	28	0	0	0	0	0	1548
2006	0	0	0	0	0	0	0	0	0	43	107	83	233
2006	0	0	0	0	0	0	0	0	0	0	28	33	61

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
-	-	-	-	-	-	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	-	-	-	-	-	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	-	-	-	-	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May		0.00%
Hamburg Marathon	42km	26 Apr		0.00%
Lochaber Marathon	26.2mi	19 Apr		0.00%
City Pier City	13.1mi	14 Mar		0.00%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:27:30	49.16%
Great Scottish Run Half Marathon	13.1mi	7 Sep		0.00%
Corrieyairack Challenge	43mi	5 Jul		0.00%
Edinburgh Marathon	26.2mi	25 May		0.00%
Loch Leven Half Marathon	13.1mi	17 May		0.00%
Lochaber Marathon	26.2mi	27 Apr		0.00%
London Marathon	26.2mi	13 Apr		0.00%
Alloa Half Marathon	13.1mi	23 Mar		0.00%
City Pier City	13.1mi	15 Mar		0.00%
Willow Bowl	7.5mi	16 Feb		0.00%
2007	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	7 Oct	4:32:00	47.94%
Corrieyairack Challenge	43mi	30 Jun	4:28:00	91.22%
Nice Ironman	226km	17 Jun	13:13:00	133.01%
Frank Sinclair Memorial 10K	10km	2 Jun	47:18	60.46%
Edinburgh Marathon	26.2mi	27 May	3:57:00	55.03%
Hoorn Marathon (Noord Holland)	42.2km	20 May	4:06:00	53.06%
Ben Lomond Hill Race	12km	12 May	1:43:48	33.31%
All Terrain Challenge Richie's Run	9mi	29 Apr	1:15:28	55.77%
Lochaber Marathon	26.2mi	22 Apr	3:49:45	56.76%
Rotterdam Marathon	26.2mi	15 Apr	4:25:00	49.21%
Utrecht Marathon	42km	9 Apr	3:56:47	54.86%
City-Pier-City Loop	13.1mi	17 Mar	1:36:38	64.08%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:35:52	64.60%
Willow Bowl	7.5mi	24 Feb	57:51	60.11%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	33:06	68.80%
2006	Distance	Date	Result	WAVA
Greenock Glenpark Harriers Wilson Trophy	5mi	23 Dec	31:06	73.22%
Spark Marathon (near Rotterdam)	42.2km	17 Dec	3:46:40	57.11%
Hugh Wilson Memorial 10K	10km	3 Dec	44:56	63.14%
Bridge Inn 5k Winter 3/5	5km	28 Nov	19:35	71.06%
Glasgow University 5 Mile Road Race	5mi	18 Nov	32:21	70.39%
Colin Shields	4.5mi	4 Nov	30:05	68.13%
Bridge Inn 5k Winter 2/5	5km	31 Oct	19:54	69.93%
Cardiff Marathon	26.2mi	15 Oct	3:26:48	62.54%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:27:55	62.21%
Bridge Inn 5k Winter 1/5	5km	26 Sep	19:46	70.40%
JG Cameron	4km	23 Sep	16:59	62.31%
St. Andrew's Hospice 10K	10km	17 Sep		0.00%
Around Cumbrae 10 Mile Road Race - Millport	10.2mi	10 Sep		0.00%
AXA 5 (about 5.5 miles)	5.5mi	5 Sep	38:31	65.04%
Helensburgh Half-Marathon	13.1mi	6 Aug	1:42:09	60.12%
Frankfurt European Ironman Championships	140.6mi	23 Jul	12:12:18	143.02%
Balloch to Clydebank Half-Marathon	13.1mi	9 Jul	1:32:03	66.72%
Corrieyairack Challenge	43mi	1 Jul	3:57:44	101.99%
East Kilbride Half Marathon	13.1mi	25 Jun	1:29:28	68.65%
Polaroid Series - Vale of Leven 10K	10km	18 Jun	41:09	68.94%
Edinburgh Marathon	26.2mi	11 Jun	3:42:36	58.10%
Frank Sinclair Memorial	10km	3 Jun	40:18	70.40%
Hogweed Trot 10k	10km	22 May	41:41	68.06%
Dunfermline Half Marathon	13.1mi	21 May	1:32:10	66.64%
Ben Lomond Hill Race	9mi	6 May	1:35:11	43.86%
Ritchie Wannacott All Terrain Race	9mi	30 Apr	1:26:02	48.52%
Lochaber Marathon	26.2mi	23 Apr	3:47:03	56.97%
Chisholm Mile	1mi	8 Apr		0.00%
Willie Jukes Memorial	5mi	25 Mar	35:24	64.33%
Girvan Half Marathon	13.1mi	19 Mar		0.00%
Balloch to Clydebank Half-Marathon	13.1mi	12 Mar	1:32:03	66.72%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	4 Feb	34:00	66.47%
Willow Bowl	7.5mi	21 Jan	55:48	61.33%
Harris Trophy	6mi	1 Jan	41:28	65.55%
2005	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	19 Nov	35:25	63.81%
Colin Shields	4.5mi	29 Oct	33:44	60.29%
Bridge Inn 5K Winter Series	5km	25 Oct	19:54	69.43%
Baxters Loch Ness Marathon	26.2mi	2 Oct		0.00%
JG Cameron	4.5km	11 Sep	19:14	64.65%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:58:19	51.49%
Helensburgh Half-Marathon	13.1mi	7 Aug		0.00%
Corrieyairack Challenge	43mi	2 Jul	4:11:01	0.00%
East Kilbride Half Marathon	13.1mi	26 Jun	1:35:50	63.57%
Polaroid Series - Vale of Leven 10K	10km	19 Jun	41:55	67.16%
Edinburgh Marathon	26.2mi	12 Jun	3:55:49	54.40%
Prague Marathon	26.2mi	22 May	4:08:32	51.62%
Ben Lomond Race (Hill)	9mi	7 May	1:47:28	38.54%
Lochaber Marathon	26.2mi	24 Apr	3:43:46	57.33%
London Marathon	26.2mi	17 Apr	4:05:32	52.25%
Rotterdam Marathon	26.2mi	10 Apr		0.00%
Chisholm Mile	1mi	2 Apr	5:58	66.79%
Singlehurst Shield	5mi	19 Mar	34:59	64.60%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:42:12	59.61%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	5 Feb	35:12	63.71%
Bridge Inn 5k	5km	25 Jan	20:12	67.91%
Willow Bowl	7.5mi	22 Jan	57:58	58.57%
Harris Trophy	5mi	8 Jan	45:00	49.83%
2004	Distance	Date	Result	WAVA
Milan Marathon	26.2mi	28 Nov	3:29:21	60.81%
Glasgow University 5 Mile Road Race	5mi	13 Nov	35:25	63.32%
Colin Shields	4.5mi	6 Nov	34:17	58.87%
Dublin Marathon	26.2mi	25 Oct	3:38:12	58.34%
Amsterdam Marathon	26.2mi	17 Oct	3:55:22	54.09%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:35:12	59.16%
Great North Run	13.1mi	26 Sep	1:31:10	66.31%
St Andrews Hospice 10km	10km	19 Sep	43:32	64.15%
Ben Nevis Hill Race	12mi	4 Sep	2:19:53	39.52%
Great Scottish Run HM	13.1mi	22 Aug	1:36:00	62.97%
Loch Lomond Adventure Tri	10km	15 Aug	2:25:01	19.26%
Strathendrick Duathlon	35km	8 Aug		0.00%
Fintry Duathlon	5km	8 Aug	1:36:57	14.15%
Corrieyairack Challenge	43mi	3 Jul	4:09:53	95.50%
Polaroid Series - Vale of Leven 10K	10km	20 Jun	47:22	58.96%
Giffnock North Running Festival 10k	10km	17 Jun	43:06	64.80%
Edinburgh Marathon	26.2mi	13 Jun	4:07:51	51.36%
Polaroid Series - Dumbarton 10K	10km	10 Jun	47:18	59.05%
Frank Sinclair Memorial 10km RR	10km	5 Jun	43:52	63.67%
Polaroid Series - Clydebank 10K	10km	3 Jun	43:14	64.60%
Ben Lomond Hill Race	6.5mi	8 May	1:40:11	29.16%
Belfast Marathon	26.2mi	2 May	3:45:00	56.58%
London Marathon	26.2mi	18 Apr	3:30:07	60.59%
Rotterdam Marathon	26.2mi	4 Apr	3:40:40	57.69%
City Pier City, Den Haag, Netherlands	13.1mi	20 Mar	1:35:23	63.38%
Balloch to Clydebank Half Marathon	13.1mi	14 Mar	1:41:55	59.31%
renfrewshire road race champs	5mi	7 Feb	35:10	63.29%
Willow Bowl	7.5mi	24 Jan		0.00%
Jack Crawford Memorial 10k	10km	17 Jan	47:39	58.16%
2003	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:24:28	47.80%
Amsterdam Marathon	26.2mi	19 Oct	3:54:25	53.93%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:03:45	51.87%
Great North Run	13.1mi	21 Sep	1:46:18	56.48%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:42:10	58.76%
Glasgow Green Corporate Challenge	5km	6 Aug	21:09	64.40%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:55:02	52.19%
Portobello Open Water Sprint Tri	5km	20 Jul	1:17:59	17.47%
Corrieyairack Challenge	43mi	5 Jul	3:56:49	100.08%
Polaroid Series - Vale of Leven 10K	10km	22 Jun	44:00	62.99%
Roken Glen	10km	19 Jun	42:12	65.67%
Edinburgh Marathon	26.2mi	15 Jun	3:30:44	59.99%
Leiden Marathon, Netherlands	42km	8 Jun	3:40:16	57.17%
Polaroid Series - Dumbarton 10K	10km	5 Jun	42:27	65.29%
Dunfermline Half Marathon	13.1mi	1 Jun	1:42:23	58.64%
Polaroid Series - Clydebank 10K	10km	29 May	42:11	65.70%
Polaroid Series - Helensburgh 10K	10km	22 May	43:30	63.71%
Prague Marathon	26.2mi	18 May	3:54:28	53.92%
Ben Lomond Hill Race	9mi	10 May	1:38:55	41.23%
Belfast Marathon	26.2mi	5 May	3:39:48	57.52%
Lochaber Marathon	26.2mi	26 Apr	3:33:04	59.34%
Rotterdam Marathon	26.2mi	13 Apr	3:48:04	55.43%
Paris Marathon	26.2mi	6 Apr	3:21:05	62.87%
City Pier City Half Marathon Den Haag	13.1mi	29 Mar	1:32:17	65.05%
Alloa Half Marathon	13.1mi	23 Mar	1:32:04	65.21%
Balloch to Clydebank Half-Marathon	13.1mi	2 Mar	1:36:53	61.97%
Grangemouth Round the Houses 10K	10km	16 Feb	44:30	62.28%
Jack Crawford Memorial 10k	10km	18 Jan	41:58	65.58%
Morpeth - Newcastle Half Marathon	13.1mi	12 Jan	1:35:19	62.60%
2002	Distance	Date	Result	WAVA
LUTON MARATHON	26.2mi	1 Dec	3:50:20	54.56%
Dublin Marathon	26.2mi	28 Oct	3:53:21	53.85%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:48:13	55.06%
around cumbrae	10mi	15 Sep	1:15:41	59.58%
st Andrews Hospice	10km	15 Sep	45:13	60.86%
Great Scottish Run Half Marathon	13.1mi	8 Sep	1:42:12	58.39%
Helensburgh Half-Marathon	13.1mi	4 Aug	1:48:32	54.98%
Corrieyairack Challenge	43mi	6 Jul	4:23:49	89.29%
East Kilbride Half Marathon	13.1mi	16 Jun	1:39:49	59.78%
Polaroid Series - Vale of Leven 10K	10km	16 Jun	44:00	62.55%
Polaroid Series - Dumbarton 10K	10km	7 Jun	42:43	64.43%
Frank Sinclair Memorial RR	8.5mi	1 Jun		0.00%
Polaroid Series - Clydebank 10K	10km	31 May	41:57	65.60%
Polaroid Series - Helensburgh 10K	10km	23 May	44:36	61.70%
1982	Distance	Date	Result	WAVA
Inverclyde Marathon	26.2mi	22 Aug		0.00%
1981	Distance	Date	Result	WAVA
Inverclyde Marathon	26.2mi	23 Aug	3:23:00	60.61%
1980	Distance	Date	Result	WAVA
Inverclyde Marathon	26.2mi	24 Aug	3:23:00	61.08%

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Selfish Git!!! M55

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