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-
Races
137 -
Miles
959 -
Miles
11 -
Miles
2255 -
Miles
4 -
WAVA
73.22% -
Mile
5:58 -
5k
19:35 -
5M
31:06 -
10k
40:18 -
10M
1:15:41 -
Half
1:29:28 -
Mara
3:21:05
About Me | |
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In 1981 aged 17, I watched the very first London Marathon and decided that wished to do one. I trained hard and 5 months later ran my local Inverclyde Marathon that same year finishing in 3:23:21 despite run/walking the last 6 miles due to hypoglycemia and inexperience (only water was handed out in those days). I returned for 1982 and 1983 but didn't manage to beat my inaugural marathon time. I then had a break of a mere 19 years before then deciding, "hey I'd like to run another". I chose the 1st Baxter's Loch Ness Marathon (BLNM) in 2002 as my 4th marathon and having now recently done my 50th Marathon, I am looking forward to getting back on track and doing well in Amsterdam 2011. Also completed 2 full Ironmans in my career (Frankfurt and Nice) but now heavier and much older and with my current PB way back at Paris in 2003 being 3:21. I am still looking for that very elusive 3:15 FLM qualifying time.
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Recent Blogs | |
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[Untitled] | Feb 2007 |
Nearly at 50 Marathons | Feb 2007 |
[Untitled] | Dec 2006 |
[Untitled] | Dec 2006 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (16) |
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- Best WAVA
Dist | Races | PB | WB | 1980 | 1981 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:58
5:58/mi
|
66.79 | 5:58 66.79 | ||||||||
4km | 1 | 16:59
6:50/mi
|
62.31 | 16:59 62.31 | ||||||||
4.5km | 1 | 19:14
6:53/mi
|
65.07 | 19:14 65.07 | ||||||||
5km | 8 | 19:35
6:18/mi
|
71.52 | 21:09 64.82 | 1:36:57 14.24 | 19:54 69.88 | 19:35 71.52 | |||||
4.5mi | 3 | 30:05
6:41/mi
|
68.13 | 34:17 58.87 | 33:44 60.29 | 30:05 68.13 | ||||||
5mi | 11 | 31:06
6:13/mi
|
73.22 | 35:10 63.32 | 34:59 64.60 | 31:06 73.22 | 33:06 68.80 | |||||
6mi | 1 | 41:28
6:55/mi
|
65.55 | 41:28 65.55 | ||||||||
10km | 26 | 40:18
6:29/mi
|
70.40 | 41:57 65.60 | 41:58 65.70 | 43:06 64.80 | 41:55 67.16 | 40:18 70.40 | 47:18 60.46 | |||
6.5mi | 1 | 1:40:11
15:25/mi
|
29.16 | 1:40:11 29.16 | ||||||||
12km | 1 | 1:43:48
13:55/mi
|
33.31 | 1:43:48 33.31 | ||||||||
7.5mi | 3 | 55:48
7:26/mi
|
61.33 | 57:58 58.57 | 55:48 61.33 | 57:51 60.11 | ||||||
9mi | 5 | 1:15:28
8:23/mi
|
55.77 | 1:38:55 41.23 | 1:47:28 38.54 | 1:26:02 48.52 | 1:15:28 55.77 | |||||
10mi | 1 | 1:15:41
7:34/mi
|
59.58 | 1:15:41 59.58 | ||||||||
12mi | 1 | 2:19:53
11:39/mi
|
39.52 | 2:19:53 39.52 | ||||||||
13.1mi | 25 | 1:29:28
6:50/mi
|
68.65 | 1:39:49 59.78 | 1:32:04 65.21 | 1:31:10 66.31 | 1:35:50 63.57 | 1:29:28 68.65 | 1:35:52 64.60 | |||
26.2mi | 39 | 3:21:05
7:40/mi
|
62.87 | 3:23:00 61.08 | 3:23:00 60.61 | 3:48:13 55.06 | 3:21:05 62.87 | 3:29:21 60.81 | 3:43:46 57.33 | 3:26:48 62.54 | 3:49:45 56.76 | 4:27:30 49.16 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
31 May | Edinburgh Marathon | 0.00 | 26.2mi | |
26 Apr | Hamburg Marathon | 0.00 | 26.2mi | |
19 Apr | Lochaber Marathon | 0.00 | 26.2mi | |
14 Mar | City Pier City | 0.00 | 13.1mi | |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon SB | 4:27:30 | 49.16 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
5 Jul | Corrieyairack Challenge | 0.00 | 43mi | |
25 May | Edinburgh Marathon | 0.00 | 26.2mi | |
17 May | Loch Leven Half Marathon | 0.00 | 13.1mi | |
27 Apr | Lochaber Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon | 0.00 | 26.2mi | |
23 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
15 Mar | City Pier City | 0.00 | 13.1mi | |
16 Feb | Willow Bowl | 0.00 | 7.5mi | |
2007 | Result | WAVA | Distance | |
7 Oct | Baxters Loch Ness Marathon | 4:32:00 | 47.94 | 26.2mi |
30 Jun | Corrieyairack Challenge | 4:28:00 | 91.22 | 43mi |
17 Jun | Nice Ironman | 13:13:00 | 133.01 | 226km |
2 Jun | Frank Sinclair Memorial 10K SB | 47:18 | 60.46 | 10km |
27 May | Edinburgh Marathon | 3:57:00 | 55.03 | 26.2mi |
20 May | Hoorn Marathon (Noord Holland) | 4:06:00 | 53.01 | 26.2mi |
12 May | Ben Lomond Hill Race PB | 1:43:48 | 33.31 | 12km |
29 Apr | All Terrain Challenge Richie's Run PB | 1:15:28 | 55.77 | 9mi |
22 Apr | Lochaber Marathon SB | 3:49:45 | 56.76 | 26.2mi |
15 Apr | Rotterdam Marathon | 4:25:00 | 49.21 | 26.2mi |
9 Apr | Utrecht Marathon | 3:56:47 | 55.08 | 26.2mi |
17 Mar | City-Pier-City Loop | 1:36:38 | 64.08 | 13.1mi |
11 Mar | Balloch to Clydebank Half-Marathon SB | 1:35:52 | 64.60 | 13.1mi |
24 Feb | Willow Bowl SB | 57:51 | 60.11 | 7.5mi |
3 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 33:06 | 68.80 | 5mi |
2006 | Result | WAVA | Distance | |
23 Dec | Greenock Glenpark Harriers Wilson Trophy PB | 31:06 | 73.22 | 5mi |
17 Dec | Spark Marathon (near Rotterdam) | 3:46:40 | 57.06 | 26.2mi |
3 Dec | Hugh Wilson Memorial 10K | 44:56 | 63.14 | 10km |
28 Nov | Bridge Inn 5k Winter 3/5 PB | 19:35 | 71.52 | 5km |
18 Nov | Glasgow University 5 Mile Road Race | 32:21 | 70.39 | 5mi |
4 Nov | Colin Shields PB | 30:05 | 68.13 | 4.5mi |
31 Oct | Bridge Inn 5k Winter 2/5 | 19:54 | 70.38 | 5km |
15 Oct | Cardiff Marathon SB | 3:26:48 | 62.54 | 26.2mi |
1 Oct | Baxters Loch Ness Marathon | 3:27:55 | 62.21 | 26.2mi |
26 Sep | Bridge Inn 5k Winter 1/5 | 19:46 | 70.86 | 5km |
23 Sep | JG Cameron PB | 16:59 | 62.31 | 4km |
17 Sep | St. Andrew's Hospice 10K | 0.00 | 10km | |
10 Sep | Around Cumbrae 10 Mile Road Race - Millport | 0.00 | 10.2mi | |
5 Sep | AXA 5 (about 5.5 miles) | 38:31 | 65.04 | 5.5mi |
6 Aug | Helensburgh Half-Marathon | 1:42:09 | 60.12 | 13.1mi |
23 Jul | Frankfurt European Ironman Championships | 12:12:18 | 143.02 | 140.6mi |
9 Jul | Balloch to Clydebank Half-Marathon | 1:32:03 | 66.72 | 13.1mi |
1 Jul | Corrieyairack Challenge | 3:57:44 | 101.99 | 43mi |
25 Jun | East Kilbride Half Marathon PB | 1:29:28 | 68.65 | 13.1mi |
18 Jun | Vale of Leven 10k | 41:09 | 68.94 | 10km |
11 Jun | Edinburgh Marathon | 3:42:36 | 58.10 | 26.2mi |
3 Jun | Frank Sinclair Memorial PB | 40:18 | 70.40 | 10km |
22 May | Hogweed Trot 10k | 41:41 | 68.06 | 10km |
21 May | Dunfermline Half Marathon | 1:32:10 | 66.64 | 13.1mi |
6 May | Ben Lomond Hill Race | 1:35:11 | 43.86 | 9mi |
30 Apr | Ritchie Wannacott All Terrain Race SB | 1:26:02 | 48.52 | 9mi |
23 Apr | Lochaber Marathon | 3:47:03 | 56.97 | 26.2mi |
8 Apr | Chisholm Mile | 0.00 | 1mi | |
25 Mar | Willie Jukes Memorial | 35:24 | 64.33 | 5mi |
19 Mar | Girvan Half Marathon | 0.00 | 13.1mi | |
12 Mar | Balloch to Clydebank Half-Marathon | 1:32:03 | 66.72 | 13.1mi |
4 Feb | Renfrewshire AAA 5 Mile Road Race Champs | 34:00 | 66.47 | 5mi |
21 Jan | Willow Bowl PB | 55:48 | 61.33 | 7.5mi |
1 Jan | Harris Trophy PB | 41:28 | 65.55 | 6mi |
2005 | Result | WAVA | Distance | |
19 Nov | Glasgow University 5 Mile Road Race | 35:25 | 63.81 | 5mi |
29 Oct | Colin Shields SB | 33:44 | 60.29 | 4.5mi |
25 Oct | Bridge Inn 5K Winter Series SB | 19:54 | 69.88 | 5km |
2 Oct | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
11 Sep | JG Cameron PB | 19:14 | 65.07 | 4.5km |
4 Sep | Great Scottish Run Half Marathon | 1:58:19 | 51.49 | 13.1mi |
7 Aug | Helensburgh Half-Marathon | 0.00 | 13.1mi | |
2 Jul | Corrieyairack Challenge | 4:11:01 | 0.00 | 43mi |
26 Jun | East Kilbride Half Marathon SB | 1:35:50 | 63.57 | 13.1mi |
19 Jun | Vale of Leven 10k SB | 41:55 | 67.16 | 10km |
12 Jun | Edinburgh Marathon | 3:55:49 | 54.40 | 26.2mi |
22 May | Prague Marathon | 4:08:32 | 51.62 | 26.2mi |
7 May | Ben Lomond Race (Hill) SB | 1:47:28 | 38.54 | 9mi |
24 Apr | Lochaber Marathon SB | 3:43:46 | 57.33 | 26.2mi |
17 Apr | London Marathon | 4:05:32 | 52.25 | 26.2mi |
10 Apr | Rotterdam Marathon | 0.00 | 26.2mi | |
2 Apr | Chisholm Mile PB | 5:58 | 66.79 | 1mi |
19 Mar | Singlehurst Shield SB | 34:59 | 64.60 | 5mi |
13 Mar | Balloch to Clydebank Half Marathon | 1:42:12 | 59.61 | 13.1mi |
5 Feb | Renfrewshire AAA 5 Mile Road Race Champs | 35:12 | 63.71 | 5mi |
25 Jan | Bridge Inn 5k | 20:12 | 68.35 | 5km |
22 Jan | Willow Bowl SB | 57:58 | 58.57 | 7.5mi |
8 Jan | Harris Trophy | 45:00 | 49.83 | 5mi |
2004 | Result | WAVA | Distance | |
28 Nov | Milan Marathon SB | 3:29:21 | 60.81 | 26.2mi |
13 Nov | Glasgow University 5 Mile Road Race | 35:25 | 63.32 | 5mi |
6 Nov | Colin Shields SB | 34:17 | 58.87 | 4.5mi |
25 Oct | Dublin Marathon | 3:38:12 | 58.34 | 26.2mi |
17 Oct | Amsterdam Marathon | 3:55:22 | 54.09 | 26.2mi |
3 Oct | Baxters Loch Ness Marathon | 3:35:12 | 59.16 | 26.2mi |
26 Sep | Great North Run SB | 1:31:10 | 66.31 | 13.1mi |
19 Sep | St Andrews Hospice 10km | 43:32 | 64.15 | 10km |
4 Sep | Ben Nevis Hill Race PB | 2:19:53 | 39.52 | 12mi |
22 Aug | Great Scottish Run HM | 1:36:00 | 62.97 | 13.1mi |
15 Aug | Loch Lomond Adventure Tri | 2:25:01 | 19.26 | 10km |
8 Aug | Strathendrick Duathlon | 0.00 | 35km | |
8 Aug | Fintry Duathlon SB | 1:36:57 | 14.24 | 5km |
3 Jul | Corrieyairack Challenge | 4:09:53 | 95.50 | 43mi |
20 Jun | Vale of Leven 10k | 47:22 | 58.96 | 10km |
17 Jun | Giffnock North Running Festival 10k SB | 43:06 | 64.80 | 10km |
13 Jun | Edinburgh Marathon | 4:07:51 | 51.36 | 26.2mi |
10 Jun | Dumbarton 10k | 47:18 | 59.05 | 10km |
5 Jun | Frank Sinclair Memorial 10km RR | 43:52 | 63.67 | 10km |
3 Jun | Clydebank 10k | 43:14 | 64.60 | 10km |
8 May | Ben Lomond Hill Race PB | 1:40:11 | 29.16 | 6.5mi |
2 May | Belfast Marathon | 3:45:00 | 56.58 | 26.2mi |
18 Apr | London Marathon | 3:30:07 | 60.59 | 26.2mi |
4 Apr | Rotterdam Marathon | 3:40:40 | 57.69 | 26.2mi |
20 Mar | City Pier City, Den Haag, Netherlands | 1:35:23 | 63.38 | 13.1mi |
14 Mar | Balloch to Clydebank Half Marathon | 1:41:55 | 59.31 | 13.1mi |
7 Feb | renfrewshire road race champs SB | 35:10 | 63.29 | 5mi |
24 Jan | Willow Bowl | 0.00 | 7.5mi | |
17 Jan | Jack Crawford Memorial 10k | 47:39 | 58.16 | 10km |
2003 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 4:24:28 | 47.80 | 26.2mi |
19 Oct | Amsterdam Marathon | 3:54:25 | 53.93 | 26.2mi |
28 Sep | Baxters Loch Ness Marathon | 4:03:45 | 51.87 | 26.2mi |
21 Sep | Great North Run | 1:46:18 | 56.48 | 13.1mi |
7 Sep | Great Scottish Run Half Marathon | 1:42:10 | 58.76 | 13.1mi |
6 Aug | Glasgow Green Corporate Challenge SB | 21:09 | 64.82 | 5km |
3 Aug | Helensburgh Half-Marathon | 1:55:02 | 52.19 | 13.1mi |
20 Jul | Portobello Open Water Sprint Tri | 1:17:59 | 17.58 | 5km |
5 Jul | Corrieyairack Challenge | 3:56:49 | 100.08 | 43mi |
22 Jun | Vale of Leven 10k | 44:00 | 62.99 | 10km |
19 Jun | Roken Glen | 42:12 | 65.67 | 10km |
15 Jun | Edinburgh Marathon | 3:30:44 | 59.99 | 26.2mi |
8 Jun | Leiden Marathon, Netherlands | 3:40:16 | 57.40 | 26.2mi |
5 Jun | Dumbarton 10k | 42:27 | 65.29 | 10km |
1 Jun | Dunfermline Half Marathon | 1:42:23 | 58.64 | 13.1mi |
29 May | Clydebank 10k | 42:11 | 65.70 | 10km |
22 May | Helensburgh 10k | 43:30 | 63.71 | 10km |
18 May | Prague Marathon | 3:54:28 | 53.92 | 26.2mi |
10 May | Ben Lomond Hill Race SB | 1:38:55 | 41.23 | 9mi |
5 May | Belfast Marathon | 3:39:48 | 57.52 | 26.2mi |
26 Apr | Lochaber Marathon | 3:33:04 | 59.34 | 26.2mi |
13 Apr | Rotterdam Marathon | 3:48:04 | 55.43 | 26.2mi |
6 Apr | Paris Marathon PB | 3:21:05 | 62.87 | 26.2mi |
29 Mar | City Pier City Half Marathon Den Haag | 1:32:17 | 65.05 | 13.1mi |
23 Mar | Alloa Half Marathon SB | 1:32:04 | 65.21 | 13.1mi |
2 Mar | Balloch to Clydebank Half-Marathon | 1:36:53 | 61.97 | 13.1mi |
16 Feb | Grangemouth Round the Houses 10K | 44:30 | 62.28 | 10km |
18 Jan | Jack Crawford Memorial 10k SB | 41:58 | 65.58 | 10km |
12 Jan | Morpeth - Newcastle Half Marathon | 1:35:19 | 62.60 | 13.1mi |
2002 | Result | WAVA | Distance | |
1 Dec | LUTON MARATHON | 3:50:20 | 54.56 | 26.2mi |
28 Oct | Dublin Marathon | 3:53:21 | 53.85 | 26.2mi |
29 Sep | Baxters Loch Ness Marathon SB | 3:48:13 | 55.06 | 26.2mi |
15 Sep | around cumbrae PB | 1:15:41 | 59.58 | 10mi |
15 Sep | st Andrews Hospice | 45:13 | 60.86 | 10km |
8 Sep | Great Scottish Run Half Marathon | 1:42:12 | 58.39 | 13.1mi |
4 Aug | Helensburgh Half-Marathon | 1:48:32 | 54.98 | 13.1mi |
6 Jul | Corrieyairack Challenge | 4:23:49 | 89.29 | 43mi |
16 Jun | East Kilbride Half Marathon SB | 1:39:49 | 59.78 | 13.1mi |
16 Jun | Vale of Leven 10k | 44:00 | 62.55 | 10km |
6 Jun | Dumbarton 10k | 42:43 | 64.43 | 10km |
1 Jun | Frank Sinclair Memorial RR | 0.00 | 8.5mi | |
30 May | Clydebank 10k SB | 41:57 | 65.60 | 10km |
23 May | Helensburgh 10k | 44:36 | 61.70 | 10km |
1982 | Result | WAVA | Distance | |
22 Aug | Inverclyde Marathon | 0.00 | 26.2mi | |
1981 | Result | WAVA | Distance | |
23 Aug | Inverclyde Marathon SB | 3:23:00 | 60.61 | 26.2mi |
1980 | Result | WAVA | Distance | |
24 Aug | Inverclyde Marathon SB | 3:23:00 | 61.08 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 0 | 0 | 0 | 0 | 13 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2011 | 0 | 0 | 0 | 0 | 81 | 93 | 14 | 0 | 0 | 0 | 0 | 0 | 189 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 | 2.7 | 0 | 0 | 0 | 6.3 |
2009 | 0 | 25 | 13 | 0 | 26 | 0 | 0 | 13 | 13 | 26 | 0 | 0 | 117 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 | 209 | 0 | 0 | 0 | 404 |
2008 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 64 |
2008 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2007 | 3.5 | 0 | 0 | 0 | 0.3 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2007 | 58 | 138 | 86 | 97 | 60 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 475 |
2007 | 128 | 187 | 280 | 336 | 458 | 131 | 28 | 0 | 0 | 0 | 0 | 0 | 1548 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 107 | 83 | 233 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 33 | 61 |
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