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jacko M55

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Recent Training
12th Jan
General 6.8mi 54:15
11th Jan
General 1.2mi 12:53
11th Jan
General 0.1mi 36
11th Jan
General 0.1mi 1:10
11th Jan
General 0.1mi 37
12 Month Benchmarks Run
Mile 6:56
5k 23:20
5mi 37:44
10k 47:07
10mi 1:19:47
Half 1:45:31
20mi 2:52:01
Mara 5:03:02
50k 6:14:16
40mi 8:38:47
75k 11:11:46
50mi 12:11:40
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