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jacko
M55

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Beverley AC

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Recent Training
25th Mar	General	54.7mi	11:55:38
19th Mar	General	4mi	30:06
17th Mar	General	4mi	38:04
15th Mar	General	4mi	31:38
14th Mar	General	4.5mi	38:41

12 Month Benchmarks	Run
Mile	6:25
5k	20:21
5mi	33:04
10k	41:47
10mi	1:08:28
Half	1:30:39
20mi	2:49:12
Mara	4:06:10
50k	5:27:13
40mi	7:20:50
75k	9:00:34
50mi	9:48:25
100k	12:44:01

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
2.8mi	1	17:05 6:06/mi	73.00		17:05 73.00
5km	6	18:37 6:00/mi	76.64		19:18 71.70	19:02 73.26			18:37 76.64	18:50 75.76
3.7mi	1	21:19 5:46/mi	78.31			21:19 78.31
4mi	6	23:30 5:53/mi	78.06		25:09 71.25	24:34 73.51	24:00 75.83	23:30 78.06
5mi	3	30:44 6:09/mi	73.16	31:21 71.16	30:44 73.16
5.1mi	1	32:23 6:21/mi	71.38			32:23 71.38
6mi	1	36:47 6:08/mi	73.64		36:47 73.64
10km	18	37:26 6:01/mi	76.77	40:21 68.97	39:09 71.65	38:36 73.26	39:32 71.53	37:26 76.77
7mi	1	46:04 6:35/mi	69.31		46:04 69.31
8.5mi	2	53:59 6:21/mi	73.25		56:36 69.29	53:59 73.25
8.7mi	1	58:47 6:44/mi	68.52		58:47 68.52
10mi	12	1:01:17 6:08/mi	77.46	1:09:22 65.70	1:06:30 69.65	1:03:33 72.88	1:04:20 72.59	1:04:21 73.16	1:01:17 77.46
13.1mi	14	1:21:21 6:13/mi	77.18	1:37:00 62.62	1:22:33 74.18	1:27:36 69.91	1:28:50 69.82	1:23:54 74.21	1:21:21 77.18	1:25:23 74.16
20mi	2	2:11:39 6:35/mi	74.58				2:14:54 72.18	2:11:39 74.58
24mi	1	3:50:00 9:35/mi	51.57			3:50:00 51.57
25mi	2	3:32:44 8:31/mi	59.05				3:37:57 57.16	3:32:44 59.05
26mi	1	3:54:02 9:00/mi	55.82					3:54:02 55.82
26.2mi	4	2:57:04 6:45/mi	74.35		3:04:46 69.50	3:03:54 70.40	3:02:24 71.58	2:57:04 74.35
30mi	1	4:43:00 9:26/mi	55.71							4:43:00 55.71
42mi	1	7:31:00 10:44/mi	54.99							7:31:00 54.99
60mi	2	12:45:00 12:45/mi	49.08						12:45:00 49.08

2012		Result	WAVA	Distance
29 Sep	Hardmoors 60	11:58:00	52.74	60mi
7 Jul	Lyke Wake Challenge PB	7:31:00	54.99	42mi
1 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
1 Jun	Hardmoors 110		0.00	112mi
22 Apr	London Marathon		0.00	26.2mi
17 Mar	Hardmoors 55		0.00	55mi
22 Jan	Brass Monkey Half Marathon SB	1:25:23	74.16	13.1mi
14 Jan	Hull Parkrun #95 SB	18:50	75.76	5km
7 Jan	Hull Parkrun #94	19:07	74.64	5km
1 Jan	Hardmoors 30m PB	4:43:00	55.71	30mi
2011		Result	WAVA	Distance
24 Dec	Hull Parkrun #91 PB	18:37	76.64	5km
22 Oct	Hull Parkrun #82	19:22	73.67	5km
24 Sep	Hardmoors 60 PB	12:45:00	49.08	60mi
20 Aug	Hell on the Humber 12 Hour Race		0.00	75mi
3 Jun	Hardmoors 110		0.00	110mi
30 Jan	Ferriby 10 PB	1:01:17	77.46	10mi
23 Jan	Brass Monkey Half Marathon PB	1:21:21	77.18	13.1mi
2010		Result	WAVA	Distance
28 Aug	Smugglers Trod PB	3:54:02	55.82	26mi
9 Jul	Walkington 10k	38:40	74.33	10km
27 Jun	Humber Bridge Half-Marathon	1:26:50	72.30	13.1mi
5 Jun	Wharfedale Trail Marathon PB	3:32:44	59.05	25mi
9 May	Beverley 10k PB	37:26	76.77	10km
25 Apr	London Marathon PB	2:57:04	74.35	26.2mi
6 Apr	champagne league north cave PB	23:30	78.06	4mi
28 Mar	East Hull 20 PB	2:11:39	74.58	20mi
31 Jan	Ferriby 10 SB	1:04:21	73.16	10mi
24 Jan	Brass Monkey Half Marathon SB	1:23:54	74.21	13.1mi
2009		Result	WAVA	Distance
14 Jun	Humber Bridge Half-Marathon	1:29:11	69.82	13.1mi
6 Jun	Wharfedale Trail Marathon SB	3:37:57	57.16	25mi
26 Apr	London Marathon SB	3:02:24	71.58	26.2mi
7 Apr	CITY OF HULL ATHLETIC CLUB CHAMPAGNE LEAGUE North Cave SB	24:00	75.83	4mi
31 Mar	CITY OF HULL ATHLETIC CLUB CHAMPAGNE LEAGUE Humber Foreshore	24:05	75.57	4mi
22 Mar	East Hull 20 SB	2:14:54	72.18	20mi
22 Feb	Snake Lane 10 SB	1:04:20	72.59	10mi
25 Jan	Ferriby 10	1:07:52	68.81	10mi
18 Jan	Brass Monkey Half Marathon SB	1:28:50	69.51	13.1mi
1 Jan	Beverley Lions New Year Day 10k SB	39:32	71.53	10km
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K	39:37	71.38	10km
6 Dec	Rudolph's Romp PB	3:50:00	51.57	24mi
2 Nov	Guy Fawkes 10	1:11:06	65.68	10mi
1 Aug	The Mizuno Beverley 5K Classic SB	19:02	73.26	5km
15 Jun	Burton Pidsea 10k SB	38:36	73.26	10km
1 Jun	Humber Bridge 10K	38:40	73.13	10km
27 May	Champagne League Dalton PB	32:23	71.38	5.1mi
25 May	Edinburgh Marathon SB	3:03:54	70.40	26.2mi
18 May	Driffield Mucky Duck PB	53:59	73.25	8.5mi
29 Apr	sancton	20:58	74.88	3.48mi
27 Apr	Cottingham Headlands 10K	39:59	70.72	10km
15 Apr	Champagne League PB	21:19	78.31	3.7mi
8 Apr	Champagne League SB	24:34	73.51	4mi
1 Apr	Champagne League	24:43	73.06	4mi
24 Feb	Snake Lane 10 SB	1:03:33	72.88	10mi
27 Jan	Ferriby 10	1:06:20	69.82	10mi
20 Jan	Brass Monkey Half Marathon SB	1:27:36	69.91	13.1mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	39:41	70.69	10km
19 Dec	Around Town Handicap PB	30:44	73.16	5mi
2 Dec	Percy Pud 10k	39:53	70.34	10km
4 Nov	Guy Fawkes 10 SB	1:06:30	69.65	10mi
28 Oct	Haltemprice 10K SB	39:09	71.65	10km
21 Oct	Amsterdam Marathon SB	3:04:46	69.50	26.2mi
7 Oct	Tate & Lyle Selby Half Marathon	1:22:55	73.86	13.1mi
30 Sep	Great North Run SB	1:22:33	74.18	13.1mi
5 Sep	South Dalton Reverse Handicap PB	36:47	73.64	6mi
2 Sep	Major Stone Half Marathon	1:28:35	69.13	13.1mi
20 Jul	Walkington 10K	41:55	66.92	10km
17 Jul	EHH LEAGUE SPROATLEY SB	19:18	71.70	5km
4 Jul	WALKINTON 10K OLD ROUTE		0.00	10km
24 Jun	Humber Bridge Half-Marathon	1:29:26	68.47	13.1mi
19 Jun	EHH LEAGUE SPROATLEY PB	46:04	69.31	7mi
17 Jun	Selby Striders Relay PB	17:05	73.00	2.8mi
10 Jun	Goole Riverbank Challenge PB	58:47	68.52	8.73mi
5 Jun	east hull summer league coniston	40:33	69.18	10km
3 Jun	Humber Bridge 10k	39:46	70.54	10km
22 May	EHH LEAGUE HEDON SB	25:09	71.25	4mi
20 May	Driffield Mucky Duck SB	56:36	69.29	8.5mi
8 May	ehh summer league skirlaugh	52:31	69.48	8mi
24 Apr	ehh summer league new ellerby	31:51	70.60	5mi
25 Mar	Wakefield Hospice 10k	40:24	69.44	10km
25 Feb	Snake Lane 10	1:07:13	68.35	10mi
28 Jan	Ferriby 10	1:08:10	67.40	10mi
21 Jan	Brass Monkey Half Marathon	1:30:27	67.15	13.1mi
2006		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k Fun Run,	40:24	68.89	10km
20 Dec	reverse handicap SB	31:21	71.16	5mi
12 Nov	Drewton Woods XC	48:18	60.00	6.47mi
5 Nov	Guy Fawkes 10M	1:10:36	65.07	10mi
3 Sep	major stone	1:42:04	59.51	13.1mi
13 Aug	The Jim Dingwell Elloughton 10K	41:30	67.06	10km
21 Jul	Walkington 10k	42:48	65.02	10km
25 Jun	Humber Bridge Half Marathon SB	1:37:00	62.62	13.1mi
14 May	Beverley 10k SB	40:21	68.97	10km
29 Jan	Ferriby 10 SB	1:09:22	65.70	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	141	134	151	0	0	0	0	0	0	0	0	0	425
2022	145	85	128	213	178	110	177	209	158	220	158	140	1921
2021	144	94	103	78	64	102	141	165	119	126	80	81	1297
2020	0	0	0	0	110	123	168	130	44	0	73	132	781
2019	34	0	0	0	0	0	0	0	0	0	0	0	34
2017	186	0	0	0	0	0	0	0	0	0	0	0	186
2016	89	60	0	0	0	0	0	0	0	0	0	0	149
2015	34	0	0	0	0	0	0	0	0	0	0	0	34
2014	210	0	0	0	0	0	0	0	0	0	0	0	210
2013	184	203	161	115	65	151	185	302	232	261	164	34	2057
2012	281	259	206	66	99	132	64	114	154	93	99	117	1683
2011	12	0	0	0	0	0	0	0	0	0	0	0	12
2011	252	10	85	130	171	110	131	78	65	61	104	153	1349
2010	303	273	222	151	95	113	54	142	91	89	131	179	1843
2010	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	11	0	0	0	0	0	0	0	0	0	0	0	11
2009	236	249	227	86	0	0	0	0	0	0	0	59	856
2008	6	0	21	0	0	0	0	0	0	0	0	0	27
2008	89	58	234	217	183	99	10	0	0	0	0	37	927
2008	35	0	0	0	0	0	0	0	0	0	0	0	35
2007	0	0	5	24	0	0	0	0	0	0	0	0	29
2007	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2007	113	79	75	91	115	124	207	200	148	0	0	0	1152
2007	0	0	0	0	8	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	58	60	79	101	79	377

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
8mi, 1:14:12 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 135/146bpm [1236b/mi] 106cal 2) 1m - 9:08(9:08/m) 139/143bpm [1270b/mi] 108cal 3) 1m - 9:13(9:13/m) 142/151bpm [1309b/mi] 109cal 4) 1m - 9:30(9:30/m) 141/145bpm [1339b/mi] 108cal 5) 1m - 9:28(9:28/m) 144/148bpm [1363b/mi] 110cal 6) 1m - 9:28(9:28/m) 142/150bpm [1344b/mi] 102cal 7) 1m - 9:14(9:14/m) 143/147bpm [1319b/mi] 99cal 8) 1m - 8:59(8:59/m) 145/149bpm [1303b/mi] 101cal 9) 0m - 4(12:01/m) 141/142bpm [1694b/mi] Add a comment	10mi, 1:20:26 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 133/140bpm [1189b/mi] 100cal 2) 1m - 8:26(8:26/m) 141/150bpm [1190b/mi] 101cal 3) 1m - 8:08(8:08/m) 145/150bpm [1179b/mi] 99cal 4) 1m - 8:19(8:19/m) 150/157bpm [1247b/mi] 106cal 5) 1m - 8:01(8:01/m) 157/160bpm [1258b/mi] 107cal 6) 1m - 7:44(7:44/m) 156/160bpm [1205b/mi] 101cal 7) 1m - 7:58(7:58/m) 159/163bpm [1268b/mi] 107cal 8) 1m - 7:38(7:38/m) 156/162bpm [1190b/mi] 99cal 9) 1m - 7:42(7:42/m) 160/163bpm [1232b/mi] 103cal 10) 1m - 7:32(7:32/m) 161/167bpm [1214b/mi] 102cal 11) 0.01m - 2(6:18/m) 160/160bpm [1009b/mi] Add a comment	11.1mi, 1:43:38 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 134/142bpm [1222b/mi] 104cal 2) 1m - 9:14(9:14/m) 135/142bpm [1246b/mi] 102cal 3) 1m - 9:20(9:20/m) 135/141bpm [1259b/mi] 99cal 4) 1m - 9:26(9:26/m) 134/142bpm [1263b/mi] 93cal 5) 1m - 9:27(9:27/m) 138/143bpm [1304b/mi] 100cal 6) 1m - 9:25(9:25/m) 136/140bpm [1280b/mi] 89cal 7) 1m - 9:21(9:21/m) 139/143bpm [1300b/mi] 93cal 8) 1m - 9:24(9:24/m) 138/144bpm [1298b/mi] 88cal 9) 1m - 9:33(9:33/m) 137/143bpm [1309b/mi] 85cal 10) 1m - 9:34(9:34/m) 138/143bpm [1321b/mi] 84cal 11) 1m - 9:13(9:13/m) 139/144bpm [1282b/mi] 83cal 12) 0.06m - 34(9:08/m) 138/140bpm [1259b/mi] 4cal Add a comment	10mi, 1:22:01 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 136/145bpm [1164b/mi] 100cal 2) 1m - 8:26(8:26/m) 142/149bpm [1197b/mi] 102cal 3) 1m - 8:23(8:23/m) 143/147bpm [1200b/mi] 100cal 4) 1m - 8:19(8:19/m) 145/148bpm [1206b/mi] 100cal 5) 1m - 8:13(8:13/m) 148/153bpm [1217b/mi] 101cal 6) 1m - 8:13(8:13/m) 152/155bpm [1248b/mi] 105cal 7) 1m - 8:05(8:05/m) 150/154bpm [1214b/mi] 100cal 8) 1m - 7:59(7:59/m) 152/160bpm [1213b/mi] 100cal 9) 1m - 7:52(7:52/m) 156/163bpm [1227b/mi] 102cal 10) 1m - 7:47(7:47/m) 158/164bpm [1230b/mi] 102cal 11) 0.02m - 10(8:22/m) 160/161bpm [1339b/mi] 2cal Add a comment	10mi, 1:35:36 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 132/140bpm [1217b/mi] 102cal 2) 1m - 9:37(9:37/m) 131/138bpm [1259b/mi] 100cal 3) 1m - 9:42(9:42/m) 128/132bpm [1241b/mi] 90cal 4) 1m - 10:10(10:10/m) 127/131bpm [1290b/mi] 90cal 5) 1m - 9:38(9:38/m) 131/138bpm [1262b/mi] 86cal 6) 1m - 8:59(8:59/m) 131/138bpm [1178b/mi] 78cal 7) 1m - 9:28(9:28/m) 133/140bpm [1259b/mi] 83cal 8) 1m - 9:19(9:19/m) 129/135bpm [1202b/mi] 71cal 9) 1m - 9:45(9:45/m) 129/134bpm [1258b/mi] 70cal 10) 1m - 9:39(9:39/m) 128/131bpm [1236b/mi] 65cal 11) 0.01m - 6(11:30/m) 129/129bpm [1483b/mi] Add a comment	-	24.1mi, 4:07:22 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 136/152bpm [1411b/mi] 119cal 2) 1m - 12:40(12:40/m) 153/163bpm [1937b/mi] 163cal 3) 1m - 10:52(10:52/m) 153/164bpm [1661b/mi] 136cal 4) 1m - 9:51(9:51/m) 136/154bpm [1339b/mi] 90cal 5) 1m - 9:34(9:34/m) 132/141bpm [1262b/mi] 74cal 6) 1m - 9:53(9:53/m) 136/141bpm [1345b/mi] 83cal 7) 1m - 9:50(9:50/m) 137/147bpm [1348b/mi] 86cal 8) 1m - 9:37(9:37/m) 140/145bpm [1347b/mi] 89cal 9) 1m - 9:59(9:59/m) 139/147bpm [1388b/mi] 86cal 10) 1m - 9:49(9:49/m) 144/152bpm [1413b/mi] 98cal 11) 1m - 9:39(9:39/m) 150/163bpm [1448b/mi] 112cal 12) 1m - 9:42(9:42/m) 147/163bpm [1427b/mi] 92cal 13) 1m - 10:20(10:20/m) 144/154bpm [1489b/mi] 86cal 14) 1m - 10:37(10:37/m) 149/157bpm [1582b/mi] 110cal 15) 1m - 10:03(10:03/m) 143/150bpm [1437b/mi] 77cal 16) 1m - 9:45(9:45/m) 139/148bpm [1356b/mi] 75cal 17) 1m - 9:52(9:52/m) 151/175bpm [1490b/mi] 101cal 18) 1m - 11:07(11:07/m) 149/162bpm [1656b/mi] 108cal 19) 1m - 10:03(10:03/m) 152/162bpm [1529b/mi] 110cal 20) 1m - 9:40(9:40/m) 143/152bpm [1383b/mi] 75cal 21) 1m - 10:43(10:43/m) 154/165bpm [1649b/mi] 117cal 22) 1m - 10:46(10:46/m) 150/163bpm [1616b/mi] 106cal 23) 1m - 12:39(12:39/m) 151/163bpm [1911b/mi] 122cal 24) 1m - 9:16(9:16/m) 152/168bpm [1408b/mi] 93cal 25) 0.08m - 42(8:18/m) 155/158bpm [1287b/mi] 7cal Add a comment
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	5.3mi, 50:46 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 128/137bpm [1202b/mi] 98cal 2) 1m - 9:37(9:37/m) 131/138bpm [1261b/mi] 99cal 3) 1m - 9:35(9:35/m) 132/137bpm [1264b/mi] 95cal 4) 1m - 9:49(9:49/m) 133/141bpm [1305b/mi] 95cal 5) 1m - 9:39(9:39/m) 131/136bpm [1264b/mi] 84cal 6) 0.29m - 2:43(9:13/m) 133/135bpm [1226b/mi] 23cal Add a comment	-	-	6.7mi, 55:01 Run - General Split Summary === 1) 1mi - 8:57(8:57/mi) 141/154bpm [1261b/mi] 106cal 2) 1mi - 8:18(8:18/mi) 142/153bpm [1179b/mi] 98cal 3) 1mi - 7:56(7:56/mi) 145/149bpm [1150b/mi] 96cal 4) 1mi - 7:57(7:57/mi) 151/158bpm [1200b/mi] 101cal 5) 1mi - 7:40(7:40/mi) 151/163bpm [1158b/mi] 92cal 6) 1mi - 7:24(7:24/mi) 143/156bpm [1059b/mi] 72cal 7) 0.74mi - 6:49(9:17/mi) 135/146bpm [1253b/mi] 50cal Add a comment	-	12.5mi, 2:00:17 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 132/139bpm [1211b/mi] 102cal 2) 1mi - 9:42(9:42/mi) 137/143bpm [1328b/mi] 109cal 3) 1mi - 9:52(9:52/mi) 143/154bpm [1410b/mi] 115cal 4) 1mi - 9:34(9:34/mi) 141/147bpm [1348b/mi] 107cal 5) 1mi - 9:48(9:48/mi) 142/155bpm [1391b/mi] 108cal 6) 1mi - 9:46(9:46/mi) 154/163bpm [1505b/mi] 124cal 7) 1mi - 10:12(10:12/mi) 155/164bpm [1582b/mi] 128cal 8) 1mi - 9:37(9:37/mi) 150/160bpm [1442b/mi] 109cal 9) 1mi - 9:31(9:31/mi) 139/148bpm [1322b/mi] 69cal 10) 1mi - 10:15(10:15/mi) 146/155bpm [1495b/mi] 98cal 11) 1mi - 9:35(9:35/mi) 141/149bpm [1352b/mi] 71cal 12) 1mi - 9:05(9:05/mi) 142/150bpm [1289b/mi] 71cal 13) 0.46mi - 4:12(9:07/mi) 143/152bpm [1303b/mi] 31cal Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	4.5mi, 38:41 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 127/140bpm [1122b/mi] 91cal 2) 1mi - 8:42(8:42/mi) 134/142bpm [1165b/mi] 94cal 3) 1mi - 8:38(8:38/mi) 131/138bpm [1132b/mi] 83cal 4) 1mi - 8:46(8:46/mi) 134/140bpm [1176b/mi] 87cal 5) 0.48mi - 3:45(7:48/mi) 145/148bpm [1130b/mi] 44cal Add a comment	4mi, 31:38 Run - General Split Summary === 1) 1mi - 8:39(8:39/mi) 133/145bpm [1150b/mi] 99cal 2) 1mi - 8:01(8:01/mi) 146/153bpm [1170b/mi] 102cal 3) 1mi - 7:39(7:39/mi) 157/163bpm [1200b/mi] 104cal 4) 1mi - 7:17(7:17/mi) 160/173bpm [1166b/mi] 100cal 5) 0.01mi - 2(6:26/mi) 157/157bpm [1010b/mi] Add a comment	-	4mi, 38:04 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 137/151bpm [1282b/mi] 111cal 2) 1mi - 9:30(9:30/mi) 152/163bpm [1445b/mi] 124cal 3) 1mi - 9:29(9:29/mi) 140/163bpm [1328b/mi] 97cal 4) 1mi - 9:36(9:36/mi) 132/137bpm [1266b/mi] 83cal 5) 0.01mi - 8(10:14/mi) 132/132bpm [1350b/mi] 1cal Add a comment	-	4mi, 30:06 Run - General Split Summary === 1) 1mi - 8:15(8:15/mi) 130/145bpm [1074b/mi] 90cal 2) 1mi - 7:34(7:34/mi) 148/153bpm [1120b/mi] 97cal 3) 1mi - 7:20(7:20/mi) 158/163bpm [1158b/mi] 100cal 4) 1mi - 6:51(6:51/mi) 161/165bpm [1103b/mi] 95cal 5) 0.01mi - 5(7:01/mi) 165/165bpm [1159b/mi] 1cal Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	-	-	-	-	54.7mi, 11:55:38 Run - General Split Summary === 1) 1mi - 8:41(8:41/mi) 147/161bpm [1277b/mi] 112cal 2) 1mi - 11:46(11:46/mi) 140/157bpm [1648b/mi] 134cal 3) 1mi - 10:23(10:23/mi) 155/165bpm [1609b/mi] 137cal 4) 1mi - 10:14(10:14/mi) 151/162bpm [1546b/mi] 130cal 5) 1mi - 9:26(9:26/mi) 157/167bpm [1482b/mi] 125cal 6) 1mi - 9:56(9:56/mi) 162/173bpm [1610b/mi] 138cal 7) 1mi - 14:17(14:17/mi) 148/169bpm [2114b/mi] 158cal 8) 1mi - 10:51(10:51/mi) 149/166bpm [1616b/mi] 116cal 9) 1mi - 12:32(12:32/mi) 153/168bpm [1918b/mi] 139cal 10) 1mi - 8:27(8:27/mi) 180/193bpm [1521b/mi] 139cal 11) 1mi - 8:55(8:55/mi) 169/187bpm [1506b/mi] 127cal 12) 1mi - 15:35(15:35/mi) 147/167bpm [2291b/mi] 132cal 13) 1mi - 11:29(11:29/mi) 142/158bpm [1632b/mi] 80cal 14) 1mi - 9:44(9:44/mi) 160/166bpm [1558b/mi] 123cal 15) 1mi - 12:59(12:59/mi) 145/164bpm [1882b/mi] 106cal 16) 1mi - 11:50(11:50/mi) 148/169bpm [1752b/mi] 121cal 17) 1mi - 9:54(9:54/mi) 161/168bpm [1593b/mi] 123cal 18) 1mi - 12:13(12:13/mi) 146/166bpm [1783b/mi] 119cal 19) 1mi - 10:44(10:44/mi) 155/165bpm [1662b/mi] 117cal 20) 1mi - 11:39(11:39/mi) 155/168bpm [1805b/mi] 127cal 21) 1mi - 19:37(19:37/mi) 140/170bpm [2747b/mi] 158cal 22) 1mi - 18:29(18:29/mi) 128/166bpm [2367b/mi] 131cal 23) 1mi - 19:52(19:52/mi) 123/152bpm [2444b/mi] 109cal 24) 1mi - 13:56(13:56/mi) 131/148bpm [1825b/mi] 91cal 25) 1mi - 16:03(16:03/mi) 115/144bpm [1845b/mi] 109cal 26) 1mi - 12:21(12:21/mi) 154/169bpm [1903b/mi] 151cal 27) 1mi - 13:34(13:34/mi) 157/169bpm [2131b/mi] 172cal 28) 1mi - 14:29(14:29/mi) 144/164bpm [2086b/mi] 144cal 29) 1mi - 17:01(17:01/mi) 132/160bpm [2247b/mi] 138cal 30) 1mi - 13:29(13:29/mi) 115/144bpm [1551b/mi] 102cal 31) 1mi - 12:18(12:18/mi) 145/158bpm [1783b/mi] 127cal 32) 1mi - 17:40(17:40/mi) 129/164bpm [2279b/mi] 125cal 33) 1mi - 15:27(15:27/mi) 127/151bpm [1961b/mi] 135cal 34) 1mi - 16:51(16:51/mi) 117/151bpm [1971b/mi] 133cal 35) 1mi - 17:11(17:11/mi) 105/132bpm [1804b/mi] 128cal 36) 1mi - 11:09(11:09/mi) 140/155bpm [1561b/mi] 114cal 37) 1mi - 11:15(11:15/mi) 156/180bpm [1755b/mi] 141cal 38) 1mi - 11:04(11:04/mi) 164/188bpm [1815b/mi] 151cal 39) 1mi - 9:40(9:40/mi) 176/186bpm [1701b/mi] 154cal 40) 1mi - 10:56(10:56/mi) 160/180bpm [1750b/mi] 130cal 41) 1mi - 14:59(14:59/mi) 135/160bpm [2024b/mi] 121cal 42) 1mi - 11:54(11:54/mi) 136/152bpm [1618b/mi] 95cal 43) 1mi - 11:49(11:49/mi) 155/171bpm [1831b/mi] 140cal 44) 1mi - 10:50(10:50/mi) 168/178bpm [1821b/mi] 153cal 45) 1mi - 13:57(13:57/mi) 154/178bpm [2150b/mi] 151cal 46) 1mi - 16:25(16:25/mi) 133/163bpm [2183b/mi] 119cal 47) 1mi - 14:40(14:40/mi) 120/152bpm [1760b/mi] 93cal 48) 1mi - 14:24(14:24/mi) 135/154bpm [1944b/mi] 112cal 49) 1mi - 12:54(12:54/mi) 142/156bpm [1831b/mi] 116cal 50) 1mi - 12:21(12:21/mi) 153/170bpm [1890b/mi] 139cal 51) 1mi - 12:45(12:45/mi) 153/166bpm [1950b/mi] 135cal 52) 1mi - 14:29(14:29/mi) 143/169bpm [2072b/mi] 139cal 53) 1mi - 14:52(14:52/mi) 126/158bpm [1874b/mi] 92cal 54) 1mi - 15:27(15:27/mi) 95/129bpm [1468b/mi] 80cal 55) 0.71mi - 9:53(13:58/mi) 113/134bpm [1578b/mi] 59cal Add a comment	-

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