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Sun 6th Jul 2025 at 3:58pm by jacko

Run > General
  • Time
    38:28
  • Miles
    4.12
  • Min/mi
    9:20
  • Pacing
    96.9%
  • WAVA
    55.67
  • Stride(cm)
    101
  • Cals
    417
  • Watts
    270
  • Cadence
    170
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    1169
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 116/126bpm [1087b/mi] 97cal 281/433W
2) 1mi - 9:15(9:15/mi) 127/132bpm [1174b/mi] 103cal 260/310W
3) 1mi - 9:22(9:22/mi) 128/132bpm [1198b/mi] 102cal 260/306W
4) 1mi - 9:23(9:23/mi) 129/133bpm [1211b/mi] 103cal 275/351W
5) 0.12mi - 1:07(9:10/mi) 127/128bpm [1163b/mi] 12cal 269/293W
9:22 9:15 9:22 9:23 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 104 82-119 978 172 168-176 370 289-433 12/0
0.25 2:23 1:13 9:42 114 106-119 1106 172 168-174 294 277-309 6/0
0.38 3:33 1:10 9:20 112 107-118 1045 173 170-176 279 267-290 2/1
0.50 4:43 1:09 9:14 117 115-119 1081 172 168-176 280 257-300 2/2
0.63 5:52 1:09 9:15 118 114-120 1091 172 170-174 275 267-285 0/3
0.75 6:59 1:07 8:59 117 115-120 1051 170 166-172 272 254-289 1/2
0.88 8:12 1:13 9:45 123 119-125 1199 169 166-172 248 227-261 1/3
1.00 9:21 1:09 9:09 124 122-126 1134 170 168-172 259 239-292 1/2
1.13 10:29 1:08 9:08 126 124-128 1151 171 170-174 256 248-265 1/2
1.25 11:38 1:09 9:09 126 125-127 1154 170 168-174 262 250-271 1/1
1.38 12:48 1:10 9:18 127 126-127 1182 169 168-174 260 250-270 1/1
1.50 13:58 1:10 9:18 126 125-127 1171 170 168-174 256 252-262 1/1
1.63 15:07 1:09 9:12 127 126-128 1168 170 166-174 254 246-265 1/2
1.75 16:17 1:11 9:27 128 126-130 1210 170 168-172 284 248-310 5/0
1.88 17:28 1:10 9:21 131 130-132 1225 171 168-174 269 236-307 2/2
2.00 18:36 1:08 9:04 127 124-132 1152 169 166-174 238 226-270 0/5
2.13 19:42 1:07 8:54 124 123-125 1104 170 168-174 290 263-306 1/1
2.25 20:54 1:11 9:29 130 125-132 1232 171 168-176 257 240-275 1/2
2.38 22:02 1:09 9:12 128 124-130 1177 170 168-174 263 248-275 2/2
2.50 23:14 1:12 9:34 128 125-131 1225 170 168-174 249 242-259 1/2
2.63 24:26 1:12 9:33 128 127-130 1222 170 168-172 259 241-280 2/0
2.75 25:36 1:10 9:22 128 127-128 1200 171 168-176 253 243-269 2/2
2.88 26:47 1:11 9:25 128 127-129 1205 170 168-174 252 229-287 0/3
3.00 27:57 1:10 9:23 127 126-128 1192 170 166-174 256 245-275 2/2
3.13 29:09 1:11 9:31 129 127-131 1227 169 168-172 311 276-351 6/0
3.25 30:20 1:11 9:30 132 130-133 1253 171 168-176 284 265-327 2/1
3.38 31:28 1:09 9:08 132 130-133 1206 170 168-174 272 261-286 2/2
3.50 32:39 1:10 9:23 130 129-132 1220 170 166-172 260 252-266 2/2
3.63 33:48 1:09 9:14 130 129-131 1200 170 168-178 270 258-284 2/3
3.75 35:00 1:12 9:34 129 127-130 1234 170 162-176 272 247-301 1/2
3.88 36:10 1:10 9:24 128 127-130 1202 171 168-176 253 235-266 2/4
4.00 37:20 1:10 9:20 126 124-127 1175 171 168-174 277 260-300 2/3
4.12 38:28 1:08 9:20 127 124-128 1185 171 166-176 269 253-293 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:32

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Power Distribution

    270W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.03% More
    800m 4:32 9:08 46.69% More
    1km 5:42 9:10 49.18% More
    Mile 9:12 9:12 52.93% More
    5k 28:53 9:18 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.71
    5km 28:31 9:11 56.15
    5M 47:14 9:27 55.45
    10km 59:28 9:34 55.07
    10M 1:38:28 9:51 54.73
    Half 2:11:06 10:00 54.32
    20M 3:25:18 10:16 54.38
    Mara 4:33:20 10:26 54.69
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