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Wed 18th Jun 2025 at 6:05pm by jacko

Run > General
  • Time
    46:49
  • Miles
    6.01
  • Min/mi
    7:47
  • Pacing
    97.1%
  • WAVA
    67.59
  • Stride(cm)
    118
  • Cals
    609
  • Watts
    309
  • Cadence
    176
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1122
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 130/142bpm [1015b/mi] 93cal 306/364W
2) 1mi - 7:56(7:56/mi) 143/148bpm [1135b/mi] 104cal 301/354W
3) 1mi - 7:41(7:41/mi) 145/149bpm [1115b/mi] 102cal 306/325W
4) 1mi - 7:41(7:41/mi) 149/152bpm [1145b/mi] 102cal 319/376W
5) 1mi - 7:53(7:53/mi) 149/154bpm [1174b/mi] 104cal 315/399W
6) 1mi - 7:47(7:47/mi) 149/153bpm [1159b/mi] 104cal 308/339W
7) 0.01mi - 3(7:07/mi) 151/151bpm [1073b/mi] 312/313W
7:48 7:56 7:41 7:41 7:53 7:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 110 71-132 850 175 174-178 324 75-364 4/0
0.50 3:53 1:57 7:49 132 128-135 1031 175 174-180 302 295-314 2/3
0.75 5:50 1:57 7:48 137 133-140 1068 175 174-178 305 292-319 2/4
1.00 7:47 1:57 7:49 140 138-142 1095 175 174-176 295 287-306 2/2
1.25 9:46 1:59 7:55 141 139-144 1117 175 174-178 302 296-312 3/3
1.50 11:44 1:58 7:54 142 140-144 1121 174 172-176 296 285-310 2/2
1.75 13:46 2:02 8:06 143 140-147 1158 175 166-180 308 267-354 5/3
2.00 15:44 1:58 7:50 145 140-148 1137 174 170-178 297 260-344 3/6
2.25 17:40 1:56 7:45 140 138-146 1086 175 172-184 305 281-325 4/4
2.50 19:36 1:56 7:44 146 144-148 1129 175 172-178 303 296-313 2/3
2.75 21:29 1:53 7:31 148 147-149 1113 176 174-180 311 305-320 2/2
3.00 23:25 1:56 7:44 147 145-148 1138 175 174-178 308 299-322 2/1
3.25 25:21 1:56 7:43 148 145-151 1143 176 168-178 328 297-376 1/2
3.50 27:16 1:56 7:43 148 146-151 1141 175 174-176 316 307-339 3/3
3.75 29:13 1:56 7:46 148 146-150 1149 175 174-176 313 306-320 2/1
4.00 31:06 1:53 7:33 150 147-152 1133 178 174-188 321 306-334 2/3
4.25 33:05 1:59 7:55 153 151-154 1211 176 174-184 336 295-399 6/2
4.50 35:04 1:59 +3 7:56 147 144-153 1166 175 172-178 298 211-352 1/6
4.75 37:01 1:58 7:51 147 145-149 1155 176 174-178 315 305-344 3/3
5.00 39:02 2:00 8:01 148 145-150 1186 175 172-176 310 284-331 2/3
5.25 41:00 1:58 7:52 146 144-149 1149 176 172-180 314 300-339 2/1
5.50 42:56 1:57 7:47 150 148-152 1168 177 174-184 308 293-330 2/1
5.75 44:54 1:57 7:49 150 148-153 1172 178 174-184 300 289-313 1/1
6.00 46:48 1:54 7:38 150 147-152 1145 178 176-186 308 295-325 2/2
6.01 46:51 3 8:09 151 151-151 1232 179 178-180 312 311-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Power Distribution

    309W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.65% More
    800m 3:47 7:36 56.14% More
    1km 4:44 7:37 59.09% More
    Mile 7:39 7:39 63.66% More
    5k 24:04 7:45 66.53% More
    5 miles 39:01 7:48 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 69.53
    5km 23:16 7:29 68.81
    5M 38:31 7:42 68.00
    10km 48:30 7:48 67.53
    10M 1:20:19 8:02 67.10
    Half 1:46:56 8:10 66.60
    20M 2:47:27 8:22 66.67
    Mara 3:42:57 8:31 67.04
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