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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 6:05pm by jacko
Run > General
-
Time
46:49
-
Miles
6.01
-
Min/mi
7:47
-
Pacing
97.1%
-
WAVA
67.59
-
Stride(cm)
118
-
Cals
609
-
Watts
309
-
Cadence
176
-
BPM
144
-
%MHR
77.9
-
B/mi
1122
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 7:48(7:48/mi) 130/142bpm [1015b/mi] 93cal 306/364W
2) 1mi - 7:56(7:56/mi) 143/148bpm [1135b/mi] 104cal 301/354W
3) 1mi - 7:41(7:41/mi) 145/149bpm [1115b/mi] 102cal 306/325W
4) 1mi - 7:41(7:41/mi) 149/152bpm [1145b/mi] 102cal 319/376W
5) 1mi - 7:53(7:53/mi) 149/154bpm [1174b/mi] 104cal 315/399W
6) 1mi - 7:47(7:47/mi) 149/153bpm [1159b/mi] 104cal 308/339W
7) 0.01mi - 3(7:07/mi) 151/151bpm [1073b/mi] 312/313W
7:48 7:56 7:41 7:41 7:53 7:47 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
110 71-132 |
850 |
175 174-178 |
324 75-364 |
4/0 |
0.50 |
3:53 |
1:57 |
7:49 |
132 128-135 |
1031 |
175 174-180 |
302 295-314 |
2/3 |
0.75 |
5:50 |
1:57 |
7:48 |
137 133-140 |
1068 |
175 174-178 |
305 292-319 |
2/4 |
1.00 |
7:47 |
1:57 |
7:49 |
140 138-142 |
1095 |
175 174-176 |
295 287-306 |
2/2 |
1.25 |
9:46 |
1:59 |
7:55 |
141 139-144 |
1117 |
175 174-178 |
302 296-312 |
3/3 |
1.50 |
11:44 |
1:58 |
7:54 |
142 140-144 |
1121 |
174 172-176 |
296 285-310 |
2/2 |
1.75 |
13:46 |
2:02 |
8:06 |
143 140-147 |
1158 |
175 166-180 |
308 267-354 |
5/3 |
2.00 |
15:44 |
1:58 |
7:50 |
145 140-148 |
1137 |
174 170-178 |
297 260-344 |
3/6 |
2.25 |
17:40 |
1:56 |
7:45 |
140 138-146 |
1086 |
175 172-184 |
305 281-325 |
4/4 |
2.50 |
19:36 |
1:56 |
7:44 |
146 144-148 |
1129 |
175 172-178 |
303 296-313 |
2/3 |
2.75 |
21:29 |
1:53 |
7:31 |
148 147-149 |
1113 |
176 174-180 |
311 305-320 |
2/2 |
3.00 |
23:25 |
1:56 |
7:44 |
147 145-148 |
1138 |
175 174-178 |
308 299-322 |
2/1 |
3.25 |
25:21 |
1:56 |
7:43 |
148 145-151 |
1143 |
176 168-178 |
328 297-376 |
1/2 |
3.50 |
27:16 |
1:56 |
7:43 |
148 146-151 |
1141 |
175 174-176 |
316 307-339 |
3/3 |
3.75 |
29:13 |
1:56 |
7:46 |
148 146-150 |
1149 |
175 174-176 |
313 306-320 |
2/1 |
4.00 |
31:06 |
1:53 |
7:33 |
150 147-152 |
1133 |
178 174-188 |
321 306-334 |
2/3 |
4.25 |
33:05 |
1:59 |
7:55 |
153 151-154 |
1211 |
176 174-184 |
336 295-399 |
6/2 |
4.50 |
35:04 |
1:59 +3
|
7:56 |
147 144-153 |
1166 |
175 172-178 |
298 211-352 |
1/6 |
4.75 |
37:01 |
1:58 |
7:51 |
147 145-149 |
1155 |
176 174-178 |
315 305-344 |
3/3 |
5.00 |
39:02 |
2:00 |
8:01 |
148 145-150 |
1186 |
175 172-176 |
310 284-331 |
2/3 |
5.25 |
41:00 |
1:58 |
7:52 |
146 144-149 |
1149 |
176 172-180 |
314 300-339 |
2/1 |
5.50 |
42:56 |
1:57 |
7:47 |
150 148-152 |
1168 |
177 174-184 |
308 293-330 |
2/1 |
5.75 |
44:54 |
1:57 |
7:49 |
150 148-153 |
1172 |
178 174-184 |
300 289-313 |
1/1 |
6.00 |
46:48 |
1:54 |
7:38 |
150 147-152 |
1145 |
178 176-186 |
308 295-325 |
2/2 |
6.01 |
46:51 |
3 |
8:09 |
151 151-151 |
1232 |
179 178-180 |
312 311-313 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6 |
46:51 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
47.65% |
More |
800m |
3:47 |
7:36 |
56.14% |
More |
1km |
4:44 |
7:37 |
59.09% |
More |
Mile |
7:39 |
7:39 |
63.66% |
More |
5k |
24:04 |
7:45 |
66.53% |
More |
5 miles |
39:01 |
7:48 |
67.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
69.53 |
5km |
23:16 |
7:29 |
68.81 |
5M |
38:31 |
7:42 |
68.00 |
10km |
48:30 |
7:48 |
67.53 |
10M |
1:20:19 |
8:02 |
67.10 |
Half |
1:46:56 |
8:10 |
66.60 |
20M |
2:47:27 |
8:22 |
66.67 |
Mara |
3:42:57 |
8:31 |
67.04 |
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