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Wed 18th Jun 2025 at 6:05pm by jacko

Run > General

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Time
46:49
Miles
6.01
Min/mi
7:47
Pacing
97.1%
WAVA
67.59
Stride(cm)
118
Cals
609
Watts
309
Cadence
176
BPM
144
%MHR
77.9
B/mi
1122
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 130/142bpm [1015b/mi] 93cal 306/364W
2) 1mi - 7:56(7:56/mi) 143/148bpm [1135b/mi] 104cal 301/354W
3) 1mi - 7:41(7:41/mi) 145/149bpm [1115b/mi] 102cal 306/325W
4) 1mi - 7:41(7:41/mi) 149/152bpm [1145b/mi] 102cal 319/376W
5) 1mi - 7:53(7:53/mi) 149/154bpm [1174b/mi] 104cal 315/399W
6) 1mi - 7:47(7:47/mi) 149/153bpm [1159b/mi] 104cal 308/339W
7) 0.01mi - 3(7:07/mi) 151/151bpm [1073b/mi] 312/313W

7:48 7:56 7:41 7:41 7:53 7:47 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	110 71-132	850	175 174-178	324 75-364	4/0
0.50	3:53	1:57	7:49	132 128-135	1031	175 174-180	302 295-314	2/3
0.75	5:50	1:57	7:48	137 133-140	1068	175 174-178	305 292-319	2/4
1.00	7:47	1:57	7:49	140 138-142	1095	175 174-176	295 287-306	2/2
1.25	9:46	1:59	7:55	141 139-144	1117	175 174-178	302 296-312	3/3
1.50	11:44	1:58	7:54	142 140-144	1121	174 172-176	296 285-310	2/2
1.75	13:46	2:02	8:06	143 140-147	1158	175 166-180	308 267-354	5/3
2.00	15:44	1:58	7:50	145 140-148	1137	174 170-178	297 260-344	3/6
2.25	17:40	1:56	7:45	140 138-146	1086	175 172-184	305 281-325	4/4
2.50	19:36	1:56	7:44	146 144-148	1129	175 172-178	303 296-313	2/3
2.75	21:29	1:53	7:31	148 147-149	1113	176 174-180	311 305-320	2/2
3.00	23:25	1:56	7:44	147 145-148	1138	175 174-178	308 299-322	2/1
3.25	25:21	1:56	7:43	148 145-151	1143	176 168-178	328 297-376	1/2
3.50	27:16	1:56	7:43	148 146-151	1141	175 174-176	316 307-339	3/3
3.75	29:13	1:56	7:46	148 146-150	1149	175 174-176	313 306-320	2/1
4.00	31:06	1:53	7:33	150 147-152	1133	178 174-188	321 306-334	2/3
4.25	33:05	1:59	7:55	153 151-154	1211	176 174-184	336 295-399	6/2
4.50	35:04	1:59 +3	7:56	147 144-153	1166	175 172-178	298 211-352	1/6
4.75	37:01	1:58	7:51	147 145-149	1155	176 174-178	315 305-344	3/3
5.00	39:02	2:00	8:01	148 145-150	1186	175 172-176	310 284-331	2/3
5.25	41:00	1:58	7:52	146 144-149	1149	176 172-180	314 300-339	2/1
5.50	42:56	1:57	7:47	150 148-152	1168	177 174-184	308 293-330	2/1
5.75	44:54	1:57	7:49	150 148-153	1172	178 174-184	300 289-313	1/1
6.00	46:48	1:54	7:38	150 147-152	1145	178 176-186	308 295-325	2/2
6.01	46:51	3	8:09	151 151-151	1232	179 178-180	312 311-313	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 46:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

309W (399 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	46:51	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.65%	More
800m	3:47	7:36	56.14%	More
1km	4:44	7:37	59.09%	More
Mile	7:39	7:39	63.66%	More
5k	24:04	7:45	66.53%	More
5 miles	39:01	7:48	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	69.53
5km	23:16	7:29	68.81
5M	38:31	7:42	68.00
10km	48:30	7:48	67.53
10M	1:20:19	8:02	67.10
Half	1:46:56	8:10	66.60
20M	2:47:27	8:22	66.67
Mara	3:42:57	8:31	67.04

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