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Sat 28th Jun 2025 at 12:00pm by jacko

Run > Trail Run
  • drizzle
  • windy
  • hellish
  • Time
    13:15:46
  • Miles
    56.01
  • Min/mi
    14:12
  • WAVA
    48.57
  • Stride(cm)
    77
  • Cals
    5906
  • Watts
    185
  • Cadence
    146
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1851
  • Asc(m)
    1337
  • Hillscore
    71
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:10(8:10/mi) 140/159bpm [1143b/mi] 101cal 308/412W
2) 1mi - 8:23(8:23/mi) 155/160bpm [1300b/mi] 112cal 309/429W
3) 1mi - 8:16(8:16/mi) 154/159bpm [1272b/mi] 110cal 288/393W
4) 1mi - 8:54(8:54/mi) 158/164bpm [1407b/mi] 118cal 284/457W
5) 1mi - 8:20(8:20/mi) 159/167bpm [1325b/mi] 113cal 287/388W
6) 1mi - 9:23(9:23/mi) 160/172bpm [1502b/mi] 128cal 268/447W
7) 1mi - 9:39(9:39/mi) 162/168bpm [1563b/mi] 128cal 270/386W
8) 1mi - 9:35(9:35/mi) 160/164bpm [1533b/mi] 125cal 250/389W
9) 1mi - 9:55(9:55/mi) 157/163bpm [1556b/mi] 125cal 258/385W
10) 1mi - 9:28(9:28/mi) 157/162bpm [1486b/mi] 118cal 254/418W
11) 1mi - 12:03(12:03/mi) 156/165bpm [1880b/mi] 147cal 208/352W
12) 1mi - 11:35(11:35/mi) 154/160bpm [1783b/mi] 131cal 231/358W
13) 1mi - 10:14(10:14/mi) 154/156bpm [1577b/mi] 117cal 240/321W
14) 1mi - 12:03(12:03/mi) 150/155bpm [1807b/mi] 121cal 208/314W
15) 1mi - 11:03(11:03/mi) 149/155bpm [1646b/mi] 109cal 210/299W
16) 1mi - 16:04(16:04/mi) 140/156bpm [2248b/mi] 106cal 144/296W
17) 1mi - 15:22(15:22/mi) 137/148bpm [2104b/mi] 95cal 159/334W
18) 1mi - 15:10(15:10/mi) 133/141bpm [2017b/mi] 93cal 151/268W
19) 1mi - 16:19(16:19/mi) 129/136bpm [2104b/mi] 89cal 140/231W
20) 1mi - 13:33(13:33/mi) 133/142bpm [1802b/mi] 93cal 170/329W
21) 1mi - 16:56(16:56/mi) 130/140bpm [2201b/mi] 94cal 135/297W
22) 1mi - 15:59(15:59/mi) 130/137bpm [2077b/mi] 95cal 157/229W
23) 1mi - 13:40(13:40/mi) 132/140bpm [1805b/mi] 95cal 175/332W
24) 1mi - 15:17(15:17/mi) 130/142bpm [1988b/mi] 94cal 149/274W
25) 1mi - 12:58(12:58/mi) 132/143bpm [1712b/mi] 93cal 180/286W
26) 1mi - 15:39(15:39/mi) 129/136bpm [2019b/mi] 98cal 147/259W
27) 1mi - 14:15(14:15/mi) 131/138bpm [1866b/mi] 102cal 180/277W
28) 1mi - 13:06(13:06/mi) 133/140bpm [1743b/mi] 100cal 188/280W
29) 1mi - 13:52(13:52/mi) 132/142bpm [1831b/mi] 101cal 171/262W
30) 1mi - 13:00(13:00/mi) 131/141bpm [1704b/mi] 91cal 177/271W
31) 1mi - 14:47(14:47/mi) 129/138bpm [1908b/mi] 102cal 160/277W
32) 1mi - 13:21(13:21/mi) 133/139bpm [1775b/mi] 104cal 191/258W
33) 1mi - 13:46(13:46/mi) 132/141bpm [1816b/mi] 99cal 178/250W
34) 1mi - 13:41(13:41/mi) 130/139bpm [1779b/mi] 96cal 171/256W
35) 1mi - 13:37(13:37/mi) 131/142bpm [1785b/mi] 94cal 173/280W
36) 1mi - 14:30(14:30/mi) 131/143bpm [1900b/mi] 105cal 165/282W
37) 1mi - 12:48(12:48/mi) 134/142bpm [1715b/mi] 103cal 195/279W
38) 1mi - 13:18(13:18/mi) 135/143bpm [1796b/mi] 106cal 185/285W
39) 1mi - 13:25(13:25/mi) 135/148bpm [1811b/mi] 108cal 175/256W
40) 1mi - 13:06(13:06/mi) 132/142bpm [1729b/mi] 98cal 186/275W
41) 1mi - 13:56(13:56/mi) 133/142bpm [1854b/mi] 108cal 175/338W
42) 1mi - 13:12(13:12/mi) 132/139bpm [1742b/mi] 100cal 192/288W
43) 1mi - 13:44(13:44/mi) 131/139bpm [1798b/mi] 98cal 179/273W
44) 1mi - 13:31(13:31/mi) 134/146bpm [1811b/mi] 100cal 166/245W
45) 1mi - 13:22(13:22/mi) 131/142bpm [1752b/mi] 96cal 179/273W
46) 1mi - 14:13(14:13/mi) 131/139bpm [1861b/mi] 103cal 170/269W
47) 1mi - 13:31(13:31/mi) 129/140bpm [1744b/mi] 100cal 186/271W
48) 1mi - 13:35(13:35/mi) 128/135bpm [1740b/mi] 99cal 180/264W
49) 1mi - 13:40(13:40/mi) 126/133bpm [1723b/mi] 93cal 166/237W
50) 1mi - 13:55(13:55/mi) 125/136bpm [1740b/mi] 93cal 168/241W
51) 1mi - 19:58(19:58/mi) 121/135bpm [2416b/mi] 107cal 116/229W
52) 1mi - 17:44(17:44/mi) 111/121bpm [1968b/mi] 91cal 127/178W
53) 1mi - 18:41(18:41/mi) 110/121bpm [2055b/mi] 91cal 112/179W
54) 1mi - 18:40(18:40/mi) 107/116bpm [1997b/mi] 85cal 102/168W
55) 1mi - 18:28(18:28/mi) 108/115bpm [1995b/mi] 90cal 110/164W
56) 1mi - 1:00:37(1:00:37/mi) 89/114bpm [5394b/mi] 193cal 30/154W
57) 0mi - 16(3:32:17/mi) 79/80bpm [16770b/mi] 1cal
58) 0mi - 1(45:14/mi) 80/80bpm [3619b/mi]
59) 0mi - 11(43:16/mi) 80/80bpm [3461b/mi] 1cal 1/10W
8:10 8:23 8:16 8:54 8:20 9:23 9:39 9:35 9:55 9:28 12:03 11:35 10:14 12:03 11:03 16:04 15:22 15:10 16:19 13:33 16:56 15:59 13:40 15:17 12:58 15:39 14:15 13:06 13:52 13:00 14:47 13:21 13:46 13:41 13:37 14:30 12:48 13:18 13:25 13:06 13:56 13:12 13:44 13:31 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 16:32 16:32 8:16 148 88-160 1223 174 166-180 312 217-429 113/111
4.00 33:42 17:10 8:35 156 145-164 1339 172 130-178 289 200-457 151/140
6.00 51:25 17:43 8:52 160 146-172 1418 171 96-214 284 7-447 124/141
8.00 1:10:39 19:14 9:37 161 151-168 1548 169 124-176 271 45-389 142/109
10.00 1:30:02 19:23 9:41 157 150-163 1522 166 118-176 256 79-418 97/128
12.00 1:53:40 23:38 11:49 155 135-165 1831 159 110-176 240 88-358 104/88
14.00 2:15:57 22:17 11:09 152 141-156 1694 160 114-176 223 40-321 62/73
16.00 2:43:03 27:06 13:33 144 119-156 1952 149 100-176 192 4-299 91/96
18.00 3:13:35 30:32 15:16 135 126-148 2061 133 114-178 156 37-334 95/82
20.00 3:43:26 29:51 14:56 131 121-142 1956 135 84-172 157 6-329 83/80
22.00 4:16:21 32:55 16:27 130 117-140 2139 131 102-174 155 38-297 74/91
24.00 4:45:19 28:58 14:29 131 117-142 1897 140 84-174 168 5-332 85/64
26.00 5:13:55 28:37 14:18 131 118-143 1874 144 90-176 172 9-286 66/92
28.00 5:41:16 27:21 13:40 132 117-140 1805 145 82-176 185 48-280 82/58
30.00 6:08:09 26:53 13:26 132 115-142 1774 150 82-176 181 53-271 67/64
32.00 6:36:17 28:09 14:04 131 115-139 1843 147 84-176 183 3-277 61/91
34.00 7:03:44 27:26 13:43 131 115-141 1797 146 84-176 176 3-256 67/44
36.00 7:31:51 28:07 14:04 131 119-143 1842 147 118-176 178 44-282 75/87
38.00 7:57:57 26:06 13:03 134 122-143 1749 149 118-176 192 55-285 81/67
40.00 8:24:28 26:31 13:15 134 120-148 1776 153 86-176 190 76-275 58/76
42.00 8:51:36 27:08 13:34 133 121-142 1805 151 82-176 194 52-338 77/63
44.00 9:18:51 27:14 13:37 132 120-146 1798 149 82-176 176 65-273 53/60
46.00 9:46:26 27:35 13:48 131 113-142 1807 152 110-176 185 44-273 64/69
48.00 10:13:33 27:07 13:33 129 118-140 1749 150 84-178 186 50-271 52/38
50.00 10:41:09 27:36 13:48 126 114-136 1739 151 82-176 173 1-241 34/39
52.00 11:18:50 37:42 18:51 116 105-135 2186 131 80-174 139 43-229 42/51
54.00 11:56:11 37:21 18:40 108 100-121 2017 123 106-136 109 23-179 36/38
56.00 13:15:17 1:19:06 39:33 94 70-115 3718 121 32-138 109 5-164 17/15
56.01 13:15:45 28 1:20:51 79 78-80 6387 130 130-130 9 7-10 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 14:20
    31 3.5% 15:11
    31 2.7% 14:43
    30 2.8% 18:09
    30 3.1% 8:19
    30 2.7% 13:59

  • Cadence Distribution

    146 avge / 214 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 170 32.5 5:34:00 10:16
    Walk 50.3 126 23.5 6:40:34 17:03
    Still 7.7 - - 1:01:11 -

  • Power Distribution

    185W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.60% More
    800m 3:48 7:39 55.72% More
    1km 4:49 7:45 58.18% More
    Mile 7:59 7:59 60.91% More
    5k 25:25 8:11 63.00% More
    5 miles 41:52 8:22 62.57% More
    10k 53:17 8:35 61.46% More
    10 miles 1:29:58 9:00 59.90% More
    Half 2:04:49 9:32 57.53% More
    20 miles 3:43:26 11:10 49.97% More
    Mara 5:17:06 12:06 47.14% More
    50k 6:23:35 12:21 47.54% More
    40 miles 8:24:25 12:37 50.19% More
    75k 9:54:40 12:46 51.38% More
    50 miles 10:41:09 12:49 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 43.59
    5km 37:07 11:57 43.14
    5M 1:01:27 12:17 42.62
    10km 1:17:22 12:27 42.33
    10M 2:08:07 12:49 42.07
    Half 2:50:35 13:01 41.75
    20M 4:27:08 13:21 41.79
    Mara 5:55:39 13:34 42.03
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