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Fri 20th Jun 2025 at 6:19pm by jacko

Run > General
  • Time
    44:59
  • Miles
    6.01
  • Min/mi
    7:29
  • Pacing
    97.1%
  • WAVA
    70.35
  • Stride(cm)
    121
  • Cals
    587
  • Watts
    334
  • Cadence
    177
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1077
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 123/140bpm [926b/mi] 87cal 325/388W
2) 1mi - 7:29(7:29/mi) 134/143bpm [1002b/mi] 94cal 361/402W
3) 1mi - 7:30(7:30/mi) 140/155bpm [1050b/mi] 96cal 354/390W
4) 1mi - 7:27(7:27/mi) 153/156bpm [1140b/mi] 102cal 313/367W
5) 1mi - 7:29(7:29/mi) 156/159bpm [1168b/mi] 104cal 313/392W
6) 1mi - 7:29(7:29/mi) 157/159bpm [1175b/mi] 103cal 333/367W
7) 0.01mi - 3(5:24/mi) 159/159bpm [859b/mi] 1cal 327/328W
7:32 7:29 7:30 7:27 7:29 7:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 106 68-126 831 176 174-190 315 290-337 4/2
0.50 3:51 1:54 7:35 127 124-130 964 176 174-182 308 295-324 2/3
0.75 5:42 1:51 7:23 128 124-131 945 177 174-180 327 309-375 1/3
1.00 7:31 1:49 7:15 133 128-140 964 178 176-184 368 333-388 2/3
1.25 9:21 1:51 7:22 142 139-143 1047 178 174-182 375 356-392 2/3
1.50 11:14 1:53 7:30 133 129-142 998 176 174-180 360 345-378 3/3
1.75 13:10 1:56 7:42 131 129-135 1010 177 176-184 359 328-402 5/2
2.00 14:59 1:50 7:20 130 127-137 952 176 174-178 351 320-397 2/7
2.25 16:50 1:50 7:20 132 127-133 969 177 174-186 361 326-390 4/4
2.50 18:44 1:54 7:36 133 132-135 1011 176 174-178 347 336-366 3/4
2.75 20:37 1:54 7:35 141 133-151 1069 176 174-178 352 340-372 3/2
3.00 22:30 1:52 7:29 153 151-155 1145 178 174-182 355 336-386 4/4
3.25 24:22 1:53 7:30 154 153-155 1156 176 168-180 316 304-367 2/3
3.50 26:16 1:53 7:34 152 150-154 1150 176 174-178 307 297-321 1/1
3.75 28:06 1:51 7:23 152 149-156 1122 177 176-180 314 297-328 3/2
4.00 29:57 1:50 7:22 155 155-156 1141 178 174-186 316 302-345 2/2
4.25 31:51 1:55 7:38 157 154-159 1199 177 176-184 328 301-392 7/1
4.50 33:40 1:48 7:13 157 154-159 1133 179 174-186 308 275-375 1/6
4.75 35:33 1:53 7:33 155 152-158 1170 177 176-180 308 301-321 1/2
5.00 37:26 1:53 7:32 155 153-156 1168 177 176-180 308 298-326 2/2
5.25 39:17 1:51 7:24 156 154-158 1155 178 176-184 314 297-327 3/2
5.50 41:09 1:52 7:28 157 157-158 1173 178 176-182 329 303-365 3/2
5.75 43:04 1:55 7:40 158 157-159 1211 178 176-182 343 327-367 3/2
6.00 44:55 1:51 7:23 158 157-159 1168 179 176-184 345 329-356 2/3
6.01 44:59 4 7:37 159 158-159 1210 179 178-180 327 326-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 121cm

  • Power Distribution

    334W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.02% More
    800m 3:37 7:17 58.52% More
    1km 4:32 7:18 61.68% More
    Mile 7:22 7:22 66.09% More
    5k 23:10 7:27 69.11% More
    5 miles 37:17 7:27 70.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 72.47
    5km 22:21 7:12 71.64
    5M 37:01 7:24 70.76
    10km 46:36 7:30 70.28
    10M 1:17:10 7:43 69.84
    Half 1:42:45 7:51 69.31
    20M 2:40:54 8:03 69.39
    Mara 3:34:13 8:11 69.78
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