Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 6:19pm by jacko
Run > General
-
Time
44:59
-
Miles
6.01
-
Min/mi
7:29
-
Pacing
97.1%
-
WAVA
70.35
-
Stride(cm)
121
-
Cals
587
-
Watts
334
-
Cadence
177
-
BPM
144
-
%MHR
77.8
-
B/mi
1077
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 7:32(7:32/mi) 123/140bpm [926b/mi] 87cal 325/388W
2) 1mi - 7:29(7:29/mi) 134/143bpm [1002b/mi] 94cal 361/402W
3) 1mi - 7:30(7:30/mi) 140/155bpm [1050b/mi] 96cal 354/390W
4) 1mi - 7:27(7:27/mi) 153/156bpm [1140b/mi] 102cal 313/367W
5) 1mi - 7:29(7:29/mi) 156/159bpm [1168b/mi] 104cal 313/392W
6) 1mi - 7:29(7:29/mi) 157/159bpm [1175b/mi] 103cal 333/367W
7) 0.01mi - 3(5:24/mi) 159/159bpm [859b/mi] 1cal 327/328W
7:32 7:29 7:30 7:27 7:29 7:29 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
106 68-126 |
831 |
176 174-190 |
315 290-337 |
4/2 |
0.50 |
3:51 |
1:54 |
7:35 |
127 124-130 |
964 |
176 174-182 |
308 295-324 |
2/3 |
0.75 |
5:42 |
1:51 |
7:23 |
128 124-131 |
945 |
177 174-180 |
327 309-375 |
1/3 |
1.00 |
7:31 |
1:49 |
7:15 |
133 128-140 |
964 |
178 176-184 |
368 333-388 |
2/3 |
1.25 |
9:21 |
1:51 |
7:22 |
142 139-143 |
1047 |
178 174-182 |
375 356-392 |
2/3 |
1.50 |
11:14 |
1:53 |
7:30 |
133 129-142 |
998 |
176 174-180 |
360 345-378 |
3/3 |
1.75 |
13:10 |
1:56 |
7:42 |
131 129-135 |
1010 |
177 176-184 |
359 328-402 |
5/2 |
2.00 |
14:59 |
1:50 |
7:20 |
130 127-137 |
952 |
176 174-178 |
351 320-397 |
2/7 |
2.25 |
16:50 |
1:50 |
7:20 |
132 127-133 |
969 |
177 174-186 |
361 326-390 |
4/4 |
2.50 |
18:44 |
1:54 |
7:36 |
133 132-135 |
1011 |
176 174-178 |
347 336-366 |
3/4 |
2.75 |
20:37 |
1:54 |
7:35 |
141 133-151 |
1069 |
176 174-178 |
352 340-372 |
3/2 |
3.00 |
22:30 |
1:52 |
7:29 |
153 151-155 |
1145 |
178 174-182 |
355 336-386 |
4/4 |
3.25 |
24:22 |
1:53 |
7:30 |
154 153-155 |
1156 |
176 168-180 |
316 304-367 |
2/3 |
3.50 |
26:16 |
1:53 |
7:34 |
152 150-154 |
1150 |
176 174-178 |
307 297-321 |
1/1 |
3.75 |
28:06 |
1:51 |
7:23 |
152 149-156 |
1122 |
177 176-180 |
314 297-328 |
3/2 |
4.00 |
29:57 |
1:50 |
7:22 |
155 155-156 |
1141 |
178 174-186 |
316 302-345 |
2/2 |
4.25 |
31:51 |
1:55 |
7:38 |
157 154-159 |
1199 |
177 176-184 |
328 301-392 |
7/1 |
4.50 |
33:40 |
1:48 |
7:13 |
157 154-159 |
1133 |
179 174-186 |
308 275-375 |
1/6 |
4.75 |
35:33 |
1:53 |
7:33 |
155 152-158 |
1170 |
177 176-180 |
308 301-321 |
1/2 |
5.00 |
37:26 |
1:53 |
7:32 |
155 153-156 |
1168 |
177 176-180 |
308 298-326 |
2/2 |
5.25 |
39:17 |
1:51 |
7:24 |
156 154-158 |
1155 |
178 176-184 |
314 297-327 |
3/2 |
5.50 |
41:09 |
1:52 |
7:28 |
157 157-158 |
1173 |
178 176-182 |
329 303-365 |
3/2 |
5.75 |
43:04 |
1:55 |
7:40 |
158 157-159 |
1211 |
178 176-182 |
343 327-367 |
3/2 |
6.00 |
44:55 |
1:51 |
7:23 |
158 157-159 |
1168 |
179 176-184 |
345 329-356 |
2/3 |
6.01 |
44:59 |
4 |
7:37 |
159 158-159 |
1210 |
179 178-180 |
327 326-328 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6 |
44:59 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
50.02% |
More |
800m |
3:37 |
7:17 |
58.52% |
More |
1km |
4:32 |
7:18 |
61.68% |
More |
Mile |
7:22 |
7:22 |
66.09% |
More |
5k |
23:10 |
7:27 |
69.11% |
More |
5 miles |
37:17 |
7:27 |
70.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
72.47 |
5km |
22:21 |
7:12 |
71.64 |
5M |
37:01 |
7:24 |
70.76 |
10km |
46:36 |
7:30 |
70.28 |
10M |
1:17:10 |
7:43 |
69.84 |
Half |
1:42:45 |
7:51 |
69.31 |
20M |
2:40:54 |
8:03 |
69.39 |
Mara |
3:34:13 |
8:11 |
69.78 |
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