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Mon 7th Jul 2025 at 5:50pm by jacko

Run > General
  • Time
    48:26
  • Miles
    6.01
  • Min/mi
    8:04
  • Pacing
    96.8%
  • WAVA
    65.27
  • Stride(cm)
    115
  • Cals
    591
  • Watts
    312
  • Cadence
    173
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1107
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 125/134bpm [1014b/mi] 92cal 319/443W
2) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 99cal 289/342W
3) 1mi - 8:03(8:03/mi) 138/143bpm [1111b/mi] 99cal 297/328W
4) 1mi - 8:03(8:03/mi) 139/143bpm [1118b/mi] 99cal 325/346W
5) 1mi - 8:03(8:03/mi) 142/145bpm [1143b/mi] 100cal 328/382W
6) 1mi - 8:03(8:03/mi) 144/148bpm [1159b/mi] 101cal 314/347W
7) 0.01mi - 2(7:20/mi) 144/145bpm [1057b/mi] 1cal 300/302W
8:07 8:06 8:03 8:03 8:03 8:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 111 71-122 915 174 172-176 345 114-443 15/0
0.50 4:06 2:02 8:09 126 122-131 1026 175 172-182 312 264-357 4/3
0.75 6:05 1:59 7:56 132 130-134 1047 174 172-176 324 302-355 7/1
1.00 8:05 2:01 8:03 132 131-134 1062 174 172-178 297 266-364 2/5
1.25 10:07 2:02 8:07 134 131-138 1087 174 172-176 291 272-322 2/4
1.50 12:09 2:02 8:09 136 130-138 1107 174 172-176 286 278-297 1/4
1.75 14:13 2:04 8:14 134 130-138 1104 174 170-180 298 285-342 5/3
2.00 16:11 1:59 7:54 141 138-142 1114 174 170-176 282 249-325 2/8
2.25 18:10 1:59 7:54 142 139-143 1122 174 170-178 305 283-328 2/3
2.50 20:13 2:04 8:14 137 134-140 1129 172 170-174 289 273-301 3/4
2.75 22:14 2:00 8:02 135 132-139 1084 173 170-178 290 269-314 2/1
3.00 24:15 2:01 8:02 139 134-142 1117 173 170-176 304 290-319 3/2
3.25 26:16 2:01 8:04 138 136-140 1113 171 162-176 319 296-343 1/4
3.50 28:15 1:59 7:57 139 138-141 1106 171 168-172 335 321-346 2/3
3.75 30:15 2:00 8:00 140 138-141 1119 171 168-174 333 323-341 3/2
4.00 32:17 2:02 8:09 141 139-143 1148 171 170-176 315 291-339 2/3
4.25 34:20 2:04 8:14 142 139-145 1169 173 170-176 337 313-367 7/1
4.50 36:15 1:55 7:40 143 141-145 1096 174 170-182 330 300-382 2/5
4.75 38:18 2:02 8:10 142 140-144 1159 172 170-174 319 301-354 1/4
5.00 40:20 2:02 8:08 140 139-142 1139 172 170-174 325 310-348 3/3
5.25 42:21 2:01 8:06 142 140-143 1150 173 172-178 329 319-347 3/2
5.50 44:22 2:01 8:03 145 140-148 1167 175 172-176 321 301-345 5/1
5.75 46:24 2:02 8:07 145 139-147 1177 175 174-180 308 285-337 5/2
6.00 48:23 1:59 7:57 143 139-145 1136 175 174-180 297 279-323 1/3
6.01 48:26 3 9:42 144 144-145 1397 173 172-174 300 299-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:00

  • Cadence Distribution

    173 avge / 182 max Stride Length: 115cm

  • Power Distribution

    312W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.80% More
    800m 3:52 7:47 54.78% More
    1km 4:53 7:52 57.26% More
    Mile 7:58 7:58 61.11% More
    5k 24:55 8:01 64.24% More
    5 miles 40:16 8:03 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 67.29
    5km 24:04 7:45 66.53
    5M 39:51 7:58 65.73
    10km 50:11 8:05 65.26
    10M 1:23:05 8:19 64.87
    Half 1:50:37 8:27 64.38
    20M 2:53:14 8:40 64.45
    Mara 3:50:38 8:48 64.81
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