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Runs With Coyotes M50

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About Me

An Englishman in Colorado. Running up mountains fills my soul. And playing with my kids keeps me sane and happy...

Current Status

Still running in wild places... and still growing faster!

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Best Times
Best WAVA

Dist	Races	PB	1992	1999	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012
100m	1	13 3:29/mi									13
200m	1	27 3:37/mi									27
400m	1	59 3:57/mi									59
800m	1	2:22 4:46/mi								2:22
0.8km	1	2:20 4:42/mi									2:20
1mi	4	4:58 4:58/mi								5:06	4:58
1.3mi	1	10:26 8:02/mi									10:26
3.1mi	1	18:28 5:57/mi												18:28
5km	7	17:23 5:36/mi							17:49	17:43	18:52	17:23		19:13	18:01
5.5km	1	19:57 5:53/mi									19:57
4mi	2	23:49 5:57/mi									24:40	23:49
4.5mi	2	38:39 8:35/mi							42:24	38:39
5mi	3	28:47 5:45/mi								29:30		28:47	29:12
5.2mi	2	30:59 5:58/mi									33:00	30:59
10km	7	36:46 5:55/mi			42:59				38:22	36:46				37:23
6.5mi	1	46:57 7:13/mi								46:57
6.8mi	1	41:26 6:08/mi									41:26
7mi	1	55:38 7:57/mi								55:38
7.5mi	3	48:04 6:25/mi								48:04		49:03
15km	1	59:13 6:21/mi							59:13
10mi	2	1:09:23 6:56/mi								1:09:23		1:10:30
10.5mi	1	1:08:22 6:31/mi											1:08:22
12mi	1	1:38:05 8:10/mi						1:38:05
12.7mi	5	1:39:57 7:52/mi							1:46:57	1:43:06		1:43:15	1:40:45	1:39:57
13.1mi	8	1:17:53 5:57/mi	1:24:13	1:25:38		1:26:20	1:25:34					1:17:53	1:18:18	1:20:29
26.2mi	1	2:56:23 6:44/mi												2:56:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	35	0	0	0	0	0	0	0	0	0	0	0	35
2011	227	223	212	202	106	129	143	173	148	135	148	159	2002
2010	138	153	139	100	186	126	210	127	120	148	104	171	1721
2009	208	116	149	168	144	148	148	180	119	163	198	210	1951
2008	183	142	152	136	156	132	114	144	136	125	157	105	1680
2007	124	112	129	125	136	140	172	123	135	109	147	148	1600
2006	52	65	36	66	58	37	123	159	85	127	170	112	1090
2005	85	64	57	57	82	76	66	71	66	50	35	43	750
2004	40	61	52	68	43	64	59	36	64	44	63	79	671
2003	111	0	61	47	35	38	10	15	41	35	30	50	473
2002	33	0	92	89	71	73	55	53	73	80	52	31	702

Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7
-	-	-	-	-	-	-
Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	-	-	-	-	-	-
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
-	-	-	-	-	-	-
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
CMRA Lake Arbor 5K	5km	7 Jan	18:01	77.18%
2011	Distance	Date	Result	WAVA
Golden Gallop 10K	10km	6 Nov	37:23	74.71%
Golden Gallop 5K	5km	6 Nov	19:13	71.84%
Golden Gate Trail Race (12.7 miles, 2700 feet ascent)	12.7mi	26 Sep	1:39:57	58.53%
CMRA trail 5K	3.1mi	10 Aug	18:28	74.60%
CMRA White Ranch 10K Trail Race (1000+ feet of ascent)	10km	16 Jul	44:37	62.60%
Covered Bridges Half Marathon, Vermont	13.1mi	5 Jun	1:20:29	75.11%
Colfax Marathon, Denver	26.2mi	15 May	2:56:23	72.17%
That Dam Run Half Marathon	13.1mi	6 Mar	1:23:55	72.04%
2010	Distance	Date	Result	WAVA
Bear Lake Trail Race	10.5mi	30 Oct	1:08:22	69.70%
Golden Gate Canyon Trail Race (12.7 miles, 2500 feet ascent)	12.7mi	25 Sep	1:40:45	57.66%
Dog Day 5 mile	5mi	15 Aug	29:12	76.22%
Slacker Half Marathon	13.1mi	26 Jun	1:18:18	76.67%
2009	Distance	Date	Result	WAVA
Bear Lake 10 Mile Trail Race	10mi	21 Nov	1:10:30	63.96%
Buffalo Creek Trail Race 7.5 miles 1300 feet of climbing	7.5mi	18 Oct	53:52	62.13%
Golden 5K	5km	10 Oct	19:12	70.90%
Golden Gate Canyon Trail Race (12.7 miles, 2,500 feet ascent)	12.7mi	20 Sep	1:43:15	55.92%
Lakewood Trail Series 5.2-Mile	5.2mi	9 Sep	30:59	74.15%
Lakewood Trail Series 4-mile	4mi	2 Sep	23:49	73.58%
Ship Bottom 5 Mile Time Trial	5mi	24 Jul	28:47	76.75%
Ocean Running Club 5K	5km	14 Jul	17:23	78.31%
Slacker Half Marathon	13.1mi	27 Jun	1:17:53	76.62%
Chatfield 7.5 mile trail race	7.5mi	26 Apr	49:03	68.24%
2008	Distance	Date	Result	WAVA
Boulder 200m Time Trial	200mi	6 Nov	27	74.88%
Boulder 400m Time Trial	400mi	4 Nov	59	77.11%
Boulder 100m Time Trial	100mi	3 Nov	13	77.77%
Boulder 800m Time Trial	0.8km	6 Oct	2:20	74.52%
Golden 5K	5.46km	26 Sep	19:57	73.99%
Lakewood Trail Series 1.3 mile hill climb	1.3mi	24 Sep	10:26	48.19%
Lakewood Trail Series 6.75 Miles	6.75mi	17 Sep	41:26	71.70%
Lakewood Trail Series 5.2 Miles	5.2mi	10 Sep	33:00	69.15%
Lakewood Trail Series 4 Mile	4mi	3 Sep	24:40	70.55%
Fetch London One Mile Challenge No2	1mi	14 Jun	4:58	77.88%
Mile High Mile	1mi	1 Jun	5:07	75.59%
Fairmount 5000	5km	4 May	18:52	71.65%
2007	Distance	Date	Result	WAVA
Rudolph's Revenge 10K	10km	15 Dec	40:59	66.73%
Fetch Everyone December Mile	1mi	1 Dec	5:18	72.45%
Boulder Creek Trail 5K Time Trial	5km	25 Sep	17:43	75.77%
Stafford Township Mile Time Trial	1mi	23 Aug	5:06	75.29%
Dog Day 5 mile	5mi	19 Aug	29:30	73.93%
Lookout Mountain Hill Climb (4.5 miles 2,000 feet ascent)	4.5mi	12 Aug	38:39	50.79%
Evergreen Town Race 10K	10km	5 Aug	36:46	73.98%
800m Boulder Time Trial	800mi	31 Jul	2:22	72.77%
Golden Gate Canyon Trail Race (12.7 miles, 2,500 feet ascent)	12.7mi	21 Jul	1:43:06	55.44%
Knott Creek Trail Race 7 miles	7mi	23 Jun	55:38	55.52%
Castlewood Canyon Trail Race 6.5 miles	6.5mi	20 May	46:57	60.60%
Chatfield State Park 7.5 miles	7.5mi	21 Apr	48:04	68.85%
Frosty's Frozen Five 10 Miles	10mi	21 Jan	1:09:23	64.31%
2006	Distance	Date	Result	WAVA
Rudolph's Revenge 10K	10km	16 Dec	38:22	70.90%
On Eagles Wings 5K	5km	18 Nov	17:49	74.86%
Barr Lake Boogie	15km	14 Oct	59:13	69.81%
Indian Peaks Trail Race	10km	26 Aug	43:40	62.00%
Lookout Mountain Hill Climb (2,000 feet ascent)	4.5mi	22 Jul	42:24	46.05%
Lookout Mountain Trail Race (12.7 miles 2,500 feet ascent)	12.7mi	25 Jun	1:46:57	53.24%
2005	Distance	Date	Result	WAVA
Golden Gate Canyon Mountain Trail Race	12mi	26 Jun	1:38:05	54.68%
2004	Distance	Date	Result	WAVA
Slackers Half Marathon	13.1mi	26 Jun	1:25:34	68.42%
2003	Distance	Date	Result	WAVA
Hastings Half Marathon	13.1mi	16 Mar	1:26:20	67.70%
2002	Distance	Date	Result	WAVA
Herbert's Hole	10km	17 Nov	42:59	62.26%
1999	Distance	Date	Result	WAVA
Harrow Half Marathon	13.1mi	7 Nov	1:25:38	68.18%
1992	Distance	Date	Result	WAVA
Harrow Half Marathon	13.1mi	1 Nov	1:24:13	69.33%

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Runs With Coyotes M50

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1992