That Dam Run Half Marathon

Sun March 6 2011
Listed by Runs With Coyotes
Entrants (1) Club PB SB Pred Time WAVA
Runs With Coyotes A useful pre-marathon test on a hilly route. The most important reminder/lesson was to stick to the planned pace when I do the marathon. Today I went out too fast, and felt my legs tire significantly by the end. The first mile in 6 minutes was so easy!!! The second lesson was my racing shoes don't offer enough support for long road runs. The third was I need to drink more during the marathon. I may have to carry. Anyway, ran this one hard for the first 10 miles, including the sustained hill between miles 7 and 10, and then eased up for the final 3, not seeing any need to over do it. Proabably would have been close to 1:21 on a flat route at thisaltitude. Oh, was 4th overall, and 1st master, but it was only a small race! Unaffiliated 1:17:53 1:20:29 1:24:00 1:23:55 71.79

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