Ship Bottom 5 Mile Time Trial

Fri July 24 2009
Listed by Runs With Coyotes
Entrants (1) Club PB SB Pred Time WAVA
Runs With Coyotes After an hour of tennis, and two hours being pounded by 6 foot waves on a board, went for an attempt of my 5 mile PB. Very hot day... 85f... and horrible gusty winds, and on heavy legs, I ran miles in 5:40, 5:40, 6:10 (into the worst of the wind), 5:40, 5:40, and 5:37, to score a great 28:47. In ideal conditions I bet I could break 28 minutes now... next time, next time! Unaffiliated 28:47 28:47 28:47 75.74

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