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Boulder Creek Trail 5K Time Trial

Tue September 25 2007
Listed by Runs With Coyotes
Entrants (1)
Club		 PB SB Pred Time WAVA
Runs With Coyotes Not an official race, but an accurately measured 5k route down the boulder creek trail, with its muddy bits, rocky bits, and sharp twists and turns. Ran a 4 mile warm up, and then, after a five-minute break, attacked the run hard as part of my sub five mile training, almost throwing up at the end. Recovered very quickly though, and now feel great. Could definitely go faster in a real race.
Unaffiliated 		17:23 17:43 17:43 74.70







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