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Roadrunner Bark M35

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Races
105
Miles
3462
Miles
35
5k
16:30
5M
27:05
10k
34:22
10M
1:02:53
Half
1:17:36
20M
2:14:52
Mara
2:55:02

I am fundraising for Marie Curie Cancer Care

In Memory Of My beloved Mother In Law Mariel, who sadly passed away on the 9th Feb 2010 after losing her battle with Cancer from having a brain tumour.
I am Running At the Forthcomming 'Belfast-Marathon' On Monday 3rd May this year and I am raisng funds to support this Great Charity whilie I go all out In my Marathon!!
I would be Very grateful for any small Donations towards my efforts to help others In need.

Thankyou Once Again,

Ross.

To make a donation, please visit: http://original.justgiving.com/rossbark

Current Status

"I AM MADE OF EVERYTHING TO COME. NOT JUST WHAT HAS BEEN." :-)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	151	0	0	0	0	0	0	0	0	0	0	0	151
2012	0	0	0	0	0	0	0	0	0	0	21	0	21
2010	25	142	121	207	147	147	87	0	0	0	0	0	876
2010	0	0	15	2	0	0	0	0	0	0	0	0	16
2009	217	184	132	97	98	168	103	130	163	81	212	126	1710
2009	7	0	0	0	0	0	0	0	0	0	0	1	8
2008	0	0	0	0	0	0	0	109	108	175	175	138	705
2008	0	0	0	0	0	0	0	0	0	6	5	0	11

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015
3km	1	10:26 5:36/mi		10:26
4km	4	13:40 5:30/mi		16:22		13:40
4.5km	1	25:30 9:07/mi				25:30
5km	22	16:30 5:19/mi	18:12	17:45	16:47	17:07	16:30				17:21
6km	1	20:34 5:31/mi			20:34
6.4km	1	33:01 8:18/mi				33:01
4mi	3	21:36 5:24/mi		26:01	21:36
4.4mi	1	40:21 9:10/mi		40:21
5mi	8	27:05 5:25/mi		27:57	27:05	28:25	28:15	27:55	29:59	30:40
5.5mi	3	31:13 5:41/mi		32:53	31:13	31:21
9km	1	40:07 7:10/mi			40:07
6mi	3	34:41 5:47/mi		36:04	34:43	34:41
10km	25	34:22 5:32/mi	37:05	35:53	35:29	34:46	34:22	38:04	37:13
6.4mi	3	37:19 5:51/mi			38:29	37:19
11km	1	1:08:51 10:04/mi				1:08:51
11.2km	1	40:28 5:49/mi			40:28
15km	1	56:23 6:03/mi			56:23
10mi	1	1:02:53 6:17/mi		1:02:53
13.1mi	19	1:17:36 5:55/mi	1:25:08	1:19:25	1:17:36	1:20:32	1:19:43	1:23:11
20mi	1	2:14:52 6:45/mi				2:14:52
34km	1	2:28:05 7:01/mi			2:28:05
26.2mi	3	2:55:02 6:41/mi			3:02:47	2:55:02	3:07:28

2015	Distance	Date	Result	WAVA
Ruby's 5k Race	5km	25 Oct	17:21	75.23%
2014	Distance	Date	Result	WAVA
Colmonell Fun Run/Trail Race	5mi	14 Jun	30:40	69.53%
2013	Distance	Date	Result	WAVA
Stranraer 10k Road Race	10km	2 Nov	37:13	71.79%
Green Drive 5	5mi	20 Oct	29:59	71.12%
2012	Distance	Date	Result	WAVA
Stranraer 10K Road Race	10km	3 Nov	38:04	70.18%
Irvine 5 mile Road Race	5mi	16 Jul	27:55	76.38%
Stranraer Half Marathon	13.1mi	2 Jun	1:23:11	70.19%
2011	Distance	Date	Result	WAVA
Stranraer 10k	10km	5 Nov	36:43	72.76%
Dumfries Half Marathon	13.1mi	25 Sep	1:22:18	70.94%
Irvine Marymass 10k	10km	21 Aug		0.00%
D & G Athletics Championship Track 5km	5km	21 Jun	16:30	78.69%
Men's Health Forum Scotland 10K	10km	19 Jun	34:22	77.74%
Stranraer Half-Marathon	13.1mi	4 Jun	1:19:43	73.24%
Holywood Stroll	5mi	10 May	28:15	75.48%
Belfast City Marathon	26.2mi	2 May	3:07:28	65.58%
Glasgow Parkrun	5km	29 Jan	16:44	77.59%
Glasgow Parkrun	5km	15 Jan	17:03	76.15%
BUPA Great Winter Run	5km	8 Jan	18:00	72.13%
2010	Distance	Date	Result	WAVA
Ayr Turkey Trot 5K	5km	26 Dec	17:34	73.91%
Stranraer 10K	10km	6 Nov	34:55	76.52%
Glasgow Parkrun	5km	23 Oct	17:27	74.40%
Ayrshire AAA Cross Country Relay Championships	4km	16 Oct	13:40	71.54%
Roon The Watter	6mi	3 Aug	34:41	74.38%
Castle Douglas Civic Week Road Race	5mi	27 Jul	28:25	75.04%
Irvine 5 mile Road Race	5mi	19 Jul	28:32	74.73%
Girvan Half Marathon	13.1mi	11 Jul	1:20:43	72.33%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	34:46	76.85%
Saughhill Race	4.5km	6 Jun	25:30	45.82%
Stranraer Half-Marathon	13.1mi	5 Jun	1:20:32	72.50%
Christian-Aid Fun Run	6.37mi	29 May	37:19	73.40%
Belfast City Marathon	26.2mi	3 May	2:55:02	70.24%
Culzean Family Fun Run -	5.5mi	25 Apr	31:21	74.82%
Screel Hill Race	6.4km	17 Apr	33:01	50.33%
Heaven & Hell Half Marathon	13.1mi	11 Apr	1:23:16	70.12%
Glasgow Running Network 5K	5km	28 Mar	17:40	73.49%
Criffel Hill Race	11km	21 Mar	1:08:51	42.68%
Trimpell 20	20mi	14 Mar	2:14:52	67.75%
Happy Feet 5K Race	5km	7 Mar	18:03	71.93%
Armagh International Road Race	5km	25 Feb	17:07	75.85%
Glasgow Parkrun	5km	20 Feb	17:47	73.01%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 5K	5km	26 Dec	17:33	73.98%
Glasgow Santa Dash	5km	13 Dec	17:21	74.83%
St Andrews Hospice St Andrews Day 6k Fun Run	6km	29 Nov	20:34	75.75%
Ayrshire XC Championships	9km	22 Nov	40:07	59.45%
Stranraer 10k	10km	7 Nov	37:06	72.01%
Glasgow Parkrun	5km	26 Sep	16:57	76.60%
commonwealth championships open 10k	10km	19 Sep	36:38	72.93%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:17:36	75.24%
Paisley 10K	10km	30 Aug	35:40	74.91%
Kilmarnock trail race	5mi	12 Aug	27:05	78.73%
RNLI Portpatrick 4 Mile Road Race	4mi	6 Aug	21:36	77.39%
Barstobrick 5K Trail Run.	5km	2 Aug	17:17	75.12%
Gatehouse Of Fleet-Roon the Watter 6miles/.	6mi	28 Jul	34:43	74.31%
Musselburgh Festival 10K	10km	25 Jul	35:43	74.80%
Moffat Gala Running Festival 15K	15km	14 Jul	56:23	72.57%
Kilmarnock 10K	10km	1 Jul	35:29	75.29%
Calderglen Harriers Trail 10K	10km	26 Jun	39:44	67.24%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	17:13	75.41%
Kirkintilloch 10k	10km	18 Jun	36:37	72.96%
Stranraer Half-Marathon	13.1mi	6 Jun	1:20:08	72.86%
Christian-Aid Fun Run .	6.37mi	30 May	38:29	71.17%
Kirkcudbright-Beeches 11.2K Road Race	11.2km	23 May	40:28	74.65%
Deafblind Scotland 10K	10km	16 May	35:58	74.28%
Belfast City Marathon	26.2mi	4 May	3:02:47	67.27%
Culzean Fun Run - Long Race	5.5mi	26 Apr	31:13	75.14%
Larne Half Marathon	13.1mi	28 Mar	1:20:35	72.45%
Meadows Half Marathon	13.1mi	15 Mar	1:19:20	73.59%
Happy Feet 10K	10km	1 Mar	37:43	70.84%
Armagh International Road Race	5km	19 Feb	16:47	77.36%
Keswick / Buttermere 34K	34km	15 Feb	2:28:05	65.18%
Glasgow parkrun	5km	31 Jan	17:24	74.62%
Buchlyvie 10K	10km	24 Jan	35:52	74.49%
2008	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	28 Dec	36:12	73.80%
Ayr Turkey Trot 5K	5km	26 Dec	17:09	75.70%
Glasgow Santa Dash	5km	14 Dec	17:45	73.15%
West District Cross Country Championships (Senior Men)	10km	6 Dec	37:12	71.82%
Hugh Wilson Memorial 10K	10km	29 Nov	35:53	74.45%
lunchtime 5k	5km	19 Nov	19:08	67.86%
The Run & Become Tinto Hill Race	4.4mi	8 Nov	40:21	46.51%
Stranraer 10k	10km	1 Nov	36:05	74.04%
National XC Relays, Cumbernauld	4km	25 Oct	16:22	59.74%
Ayrshire AAA Cross Country Relay Championships	4km	18 Oct	13:30	72.43%
West District XC Relays	4000mi	11 Oct	14:19	68.30%
University of Stirling Cross Country Challenge	3km	8 Oct	10:26	70.29%
Dumfries Half Marathon	13.1mi	21 Sep	1:23:27	69.96%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:19:25	73.52%
Blackburn 4 Mile Multi- Terrain Race	4mi	27 Aug	27:15	61.34%
Irvine Marymass 10K	10km	20 Aug	36:04	74.08%
Kilmarnock trail race	5mi	13 Aug	27:57	76.29%
Salclear Isle of Man Half Marathon	13.1mi	10 Aug	1:26:36	67.42%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:21:41	71.48%
Gatehouse Of Fleet-Roon the Watter 6miles.	6mi	29 Jul	36:04	71.53%
Saltcoats Round the Houses Race	4mi	21 Jul	26:01	64.25%
Everybody 10k Race Series (2/4), Barony Park, Nantwich	10km	20 Jul	36:06	74.01%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	36:36	73.00%
Stranraer Half-Marathon	13.1mi	7 Jun	1:22:52	70.45%
Christian-Aid Fun Run	6.37mi	31 May	39:52	68.70%
Monklands Half-Marathon	13.1mi	18 May	1:36:00	60.82%
Keswick half marathon	13.1mi	4 May	1:25:43	68.11%
Culzean Fun Run - Long Race	5.5mi	27 Apr	32:53	71.33%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:02:53	69.97%
2007	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	30 Dec	37:05	72.04%
Glasgow Santa Dash	5km	16 Dec	18:12	71.34%
Stranraer 10K	10km	3 Nov	38:04	70.18%
Girvan Half Marathon	13.1mi	26 Aug	1:25:08	68.58%
Stranraer Half Marathon	13.1mi	2 Jun	1:27:28	66.75%

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Roadrunner Bark M35

I am fundraising for Marie Curie Cancer Care

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