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M45 Greater Manchester

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Recent Training
17th Apr	General	2.8mi	38:56
10th Apr	General	3.1mi	50:16
3rd Apr	General	2.4mi	32:18
Mar 2024	General	3.2mi	43:02
Mar 2024	General	3.1mi	38:52

12 Month Benchmarks	Run
Mile	9:07
5k	34:38
5mi	1:01:15
10k	1:17:36

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2			8:15 46.64				7:26 53.56		7:26 7:26/mi	53.56
2.9mi	1							28:08 44.44		28:08 9:42/mi	44.44
5km	74		30:35 42.70	24:00 54.41	27:38 47.91	25:05 53.06	25:08 53.45	27:55 48.12	34:15 39.51	24:00 7:43/mi	54.41
4mi	1							37:40 46.15		37:40 9:25/mi	46.15
4.4mi	1						39:51 48.08			39:51 9:03/mi	48.08
5mi	8			44:40 47.67		40:38 53.27	45:03 48.39	52:27 41.57		40:38 8:08/mi	53.27
6mi	1							1:01:13 42.89		1:01:13 10:12/mi	42.89
10km	12	1:37:04 27.29	1:14:04 35.97	50:30 52.76		56:48 47.32	53:34 50.78	1:08:58 39.44		50:30 8:08/mi	52.76
10mi	3					1:31:20 48.87	1:45:34 42.54			1:31:20 9:08/mi	48.87
13.1mi	17			2:15:42 42.96	2:28:31 39.39	2:02:25 48.23	2:07:47 46.20	2:19:51 42.47	2:39:39 37.45	2:02:25 9:21/mi	48.23
26.2mi	5				5:48:01 35.24		4:50:13 42.65	5:27:18 38.30	6:26:55 32.40	4:50:13 11:05/mi	42.65

2015		Result	WAVA	Distance
14 Jun	Rock ‘n' Roll Liverpool Half Marathon		0.00	13.1mi
9 May	Bolton parkrun	34:17	39.47	5km
26 Apr	London Marathon SB	6:26:55	32.40	26.2mi
8 Mar	Wrexham half marathon SB	2:39:39	37.45	13.1mi
28 Feb	Worsley Woods parkrun	37:05	36.49	5km
3 Jan	Bolton parkrun	34:54	38.77	5km
1 Jan	Bolton parkrun SB	34:15	39.51	5km
2014		Result	WAVA	Distance
15 Nov	Congleton parkrun	29:50	45.36	5km
18 Oct	Heaton parkrun	31:28	43.00	5km
11 Oct	Bolton parkrun	36:34	37.01	5km
5 Oct	MBNA Chester Marathon SB	5:27:18	38.30	26.2mi
16 Jul	The Manchester Mile PB	7:26	53.56	1mi
18 Jun	Horwich 5 mile Jubilee Series SB	52:27	41.57	5mi
14 Jun	Pennington Flash park run	34:16	39.20	5km
25 May	Liverpool Rock N Roll Half Marathon SB	2:19:51	42.47	13.1mi
18 May	Chester half marathon	2:33:41	38.64	13.1mi
17 May	Bolton parkrun	33:46	39.78	5km
14 May	Haigh Hall 4M PB	37:40	46.15	4mi
29 Apr	Welcome Tavern 5k (1/4)	30:24	44.19	5km
27 Apr	Radcliffe 10k SB	1:08:58	39.44	10km
6 Apr	Greater Manchester Marathon	5:43:34	36.24	26.2mi
23 Mar	Wilmslow Half Marathon	2:22:11	41.77	13.1mi
15 Mar	Northern England 12/6 Stage Road Relays Champs (Short Leg) PB	28:08	44.44	2.9mi
8 Mar	Worsley Woods Parkrun	31:26	42.73	5km
2 Mar	The Trotters 5	52:46	41.32	5mi
23 Feb	Lostock 6 PB	1:01:13	42.89	6mi
16 Feb	Central Lancashire 5K SB	27:55	48.12	5km
8 Feb	Bolton parkrun	31:59	42.00	5km
1 Jan	Bolton parkrun	32:04	41.89	5km
2013		Result	WAVA	Distance
28 Dec	Bolton parkrun	31:44	42.33	5km
1 Dec	Guy's 10 SB	1:45:34	42.54	10mi
3 Nov	Lancaster Half Marathon	2:20:19	42.32	13.1mi
6 Oct	Gin Pit 5	45:44	47.67	5mi
29 Sep	Swinton 10 Mile Road Race	1:46:06	42.33	10mi
7 Sep	Bolton parkrun	28:40	46.86	5km
1 Sep	Pennington Flash 5 mile trail race, Leigh SB	45:03	48.39	5mi
31 Aug	Bolton parkrun	28:25	47.27	5km
17 Aug	Bolton parkrun	32:02	41.93	5km
11 Aug	NVAC 10k SB	53:34	50.78	10km
10 Aug	Bolton parkrun	30:29	44.07	5km
7 Aug	Astley Park Trail Series race 4 PB	39:51	48.08	4.4mi
30 Jul	Welcome Tavern 5k (4/4) SB	25:08	53.45	5km
20 Jul	Bolton parkrun	29:28	45.59	5km
18 Jul	Sale 5k Sizzler (2)	27:22	49.09	5km
14 Jul	We Love Manchester 10k	1:01:12	44.17	10km
6 Jul	Bolton parkrun	30:49	43.27	5km
25 Jun	Welcome Tavern 5k (3/4)	27:22	48.73	5km
22 Jun	Bolton parkrun	25:42	51.89	5km
12 Jun	The 3 Sisters Country Park 5K	25:11	52.95	5km
8 Jun	Bolton parkrun	28:05	47.49	5km
25 May	Bolton parkrun	27:53	47.83	5km
11 May	Bolton parkrun	31:44	42.02	5km
28 Apr	Greater Manchester Marathon PB	4:50:13	42.65	26.2mi
27 Apr	Bolton parkrun	30:49	43.27	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:14:30	43.89	13.1mi
13 Apr	Edinburgh parkrun	26:35	50.16	5km
3 Mar	The Trotters 5	49:55	43.36	5mi
24 Feb	Great North West Half Marathon SB	2:07:47	46.20	13.1mi
17 Feb	Central Lancashire 5K	27:52	47.85	5km
9 Feb	Bolton parkrun	28:39	46.55	5km
12 Jan	Bolton parkrun	31:02	42.97	5km
5 Jan	Bolton parkrun	30:13	44.13	5km
2012		Result	WAVA	Distance
15 Dec	Bolton parkrun	29:05	45.85	5km
10 Nov	Bolton parkrun	26:28	50.39	5km
27 Oct	Bolton parkrun	25:08	53.06	5km
7 Oct	Gin Pit 5 PB	40:38	53.27	5mi
30 Sep	Swinton 10 Mile Road Race PB	1:31:20	48.87	10mi
29 Sep	Bolton parkrun	27:27	48.58	5km
16 Sep	Great North Run Half Marathon PB	2:02:25	48.23	13.1mi
1 Sep	Bolton parkrun	29:16	45.57	5km
25 Aug	Bolton parkrun	29:31	45.18	5km
18 Aug	Bolton parkrun	27:45	48.06	5km
12 Aug	Cross Bay Challenge, Half Marathon	2:22:49	41.34	13.1mi
11 Aug	Bolton parkrun	26:56	49.51	5km
4 Aug	Heaton parkrun #142	26:31	50.29	5km
21 Jul	Bolton parkrun	26:03	51.19	5km
7 Jul	Bolton parkrun	27:07	48.82	5km
23 Jun	Bolton parkrun	27:42	47.80	5km
10 Jun	Mersey Tunnel 10K	1:01:04	44.01	10km
9 Jun	Bolton parkrun #66	27:27	48.23	5km
26 May	Bolton parkrun	27:30	48.14	5km
13 May	the island race	2:13:02	44.15	13.1mi
28 Apr	Bolton parkrun	26:09	50.63	5km
22 Apr	Bolton 10K SB	56:48	47.32	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:03:43	47.48	13.1mi
14 Apr	Edinburgh parkrun	25:34	51.78	5km
7 Apr	Bolton parkrun	26:14	50.47	5km
17 Mar	Bolton parkrun	26:28	50.02	5km
4 Mar	Trotters 5M	45:38	47.13	5mi
19 Feb	Central Lancashire 5K SB	25:05	52.78	5km
4 Feb	Bolton parkrun	26:30	49.96	5km
21 Jan	Bolton parkrun	28:53	45.84	5km
2011		Result	WAVA	Distance
15 Oct	Bolton parkrun SB	27:38	47.91	5km
24 Sep	Bolton parkrun	28:57	45.73	5km
10 Sep	Bolton parkrun	29:15	45.26	5km
27 Aug	Bolton Parkrun #27	33:54	39.05	5km
23 Apr	Bolton parkrun	29:45	44.18	5km
17 Apr	London Marathon SB	5:48:01	35.24	26.2mi
27 Mar	Liverpool Half Marathon	2:33:34	38.09	13.1mi
26 Mar	Bolton parkrun	30:18	43.38	5km
27 Feb	Great North West Half Marathon SB	2:28:31	39.39	13.1mi
12 Feb	Bolton parkrun	28:51	45.56	5km
29 Jan	Heaton parkrun #74	28:29	46.15	5km
2010		Result	WAVA	Distance
19 Sep	Great North Run	2:20:27	41.65	13.1mi
5 Sep	Great Yorkshire Run	57:27	46.56	10km
27 Jun	Humber Bridge Half-Marathon	2:25:42	40.01	13.1mi
13 Jun	Morecambe 10k	57:19	46.48	10km
23 May	Coventry Half Marathon	2:19:30	41.79	13.1mi
16 May	Great Manchester Run	52:35	50.67	10km
9 May	Beaverbrooks Blackpool 10km PB	50:30	52.76	10km
1 May	Heaton parkrun PB	24:00	54.41	5km
25 Apr	Bolton 10k	55:34	47.95	10km
17 Apr	Heaton parkrun	24:38	53.01	5km
10 Apr	Heaton parkrun	25:37	50.97	5km
27 Mar	Heaton parkrun	26:20	49.59	5km
14 Mar	Silverstone Half Marathon SB	2:15:42	42.96	13.1mi
28 Feb	Millie's Mile (fun run before docklands 5) SB	8:15	46.64	1mi
28 Feb	Preston Docklands 5 SB	44:40	47.67	5mi
30 Jan	Heaton parkrun	27:43	47.11	5km
2009		Result	WAVA	Distance
22 Nov	The Best 5K SB	30:35	42.70	5km
24 Oct	Heaton parkrun	32:28	40.22	5km
10 Oct	Heaton parkrun	32:24	40.30	5km
27 Sep	run preston 5k	33:57	38.46	5km
13 Sep	Bolton 5k	34:52	37.45	5km
6 Sep	Great Yorkshire Run SB	1:14:04	35.97	10km
2007		Result	WAVA	Distance
15 Sep	Hilton Illuminations 10K SB	1:37:04	27.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	6	6	8	0	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2023	9	0	3	3	15	34	19	8	19	16	20	3	148
2022	34	15	20	13	6	6	9	3	13	13	3	3	139
2021	0	0	10	0	0	0	16	11	25	34	5	3	104
2020	42	11	0	0	3	6	13	3	0	24	0	0	101
2019	19	29	59	52	21	16	7	0	0	10	9	0	222
2019	0	0	19	40	0	7	0	0	0	0	0	0	66
2018	35	6	12	0	16	6	12	18	0	10	9	14	139
2018	0	0	0	54	28	19	0	0	15	0	0	0	116
2017	101	100	100	84	43	21	14	54	71	32	90	24	735
2017	0	0	0	19	0	28	0	0	0	0	0	0	47
2016	24	18	41	58	57	73	62	40	76	111	132	32	725
2015	11	3	13	27	43	18	3	15	13	41	19	19	224
2015	0	0	0	0	0	0	31	0	17	0	0	0	48
2014	7	12	24	35	44	15	4	11	3	33	6	0	195
2014	0	10	3	0	14	0	0	0	0	0	0	0	27
2013	93	36	5	70	32	36	28	41	18	15	20	21	416
2013	0	0	0	0	0	0	0	17	0	0	0	0	17
2012	43	54	44	49	40	24	69	75	103	47	9	9	566
2012	0	0	0	0	15	17	0	0	0	0	0	0	32
2011	6	20	21	37	0	0	15	14	6	5	0	0	125
2011	0	0	0	0	0	0	0	52	13	26	0	0	91
2010	41	49	28	44	80	43	11	0	29	0	0	0	325

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	-	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	2.4mi, 32:18 Run - General 1) 1mi - 13:39(13:39/mi) 141/161bpm [1925b/mi] 170cal 2) 1mi - 13:29(13:29/mi) 152/174bpm [2050b/mi] 163cal 3) 0.38mi - 5:10(13:30/mi) 160/165bpm [2160b/mi] 69cal Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	3.1mi, 50:16 Run - General 1) 1mi - 13:35(13:35/mi) 144/158bpm [1956b/mi] 173cal 2) 1mi - 16:22(16:22/mi) 146/164bpm [2390b/mi] 184cal 3) 1mi - 18:44(18:44/mi) 148/165bpm [2772b/mi] 195cal 4) 0.11mi - 1:35(14:44/mi) 157/158bpm [2312b/mi] 16cal Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	2.8mi, 38:56 Run - General 1) 1mi - 13:33(13:33/mi) 145/163bpm [1965b/mi] 180cal 2) 1mi - 15:48(15:48/mi) 149/171bpm [2355b/mi] 180cal 3) 0.78mi - 9:34(12:18/mi) 161/178bpm [1981b/mi] 132cal Add a comment	-

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