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not built for speed F35

About

Race Times

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Mileage

Training

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26.2 Road Runners Club

Races
57
Miles
6722
Miles
15
Miles
690
Mile
7:03
5k
23:00
5M
42:46
10k
46:48
10M
1:19:34
Half
1:49:24
Mara
4:33:06

About Me

looking forward to a year of more consistent running. Also looking into Triathlon....

Current Status

may be looking for a new job soon...

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014
1mi	5	7:03 7:03/mi	7:21	7:09	7:03
5km	4	23:00 7:24/mi	43:00	25:20					23:00
5mi	2	42:46 8:33/mi			42:46			47:12
10km	14	46:48 7:32/mi	57:35	52:05	53:37	52:45	56:00		46:48
6.3mi	1	1:15:16 12:03/mi						1:15:16
10mi	8	1:19:34 7:57/mi		1:27:57		1:28:57	1:35:57	1:34:08	1:19:34
13.1mi	15	1:49:24 8:21/mi	2:16:00	2:01:38	2:04:10	1:59:58	2:04:52		1:49:24
16mi	2	2:37:52 9:52/mi	2:45:00		2:37:52
21mi	1	3:32:00 10:06/mi							3:32:00
26.2mi	4	4:33:06 10:25/mi	5:14:00		4:52:31		4:33:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	73	39	50	60	59	59	54	33	57	47	63	56	649
2019	51	10	24	34	54	44	56	56	48	55	46	39	516
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	0	0	0	0	8	32	11	27	41	19	43	50	230
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	64	60	31	36	44	44	48	14	11	18	6	10	385
2017	0	0	0	10	0	3	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2016	0	0	0	0	0	0	0	18	23	34	34	26	135
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	111	54	6	76	81	47	78	92	93	56	5	0	700
2015	11	0	0	0	143	169	0	9	0	0	0	0	333
2014	118	95	135	106	78	77	72	100	80	83	81	62	1087
2014	10	0	0	0	0	0	0	0	0	0	0	35	45
2013	19	45	45	0	0	0	0	0	0	0	0	0	109
2012	97	96	75	102	47	24	17	37	50	68	52	3	668
2011	0.3	0	0	0	0	2.3	0.3	0	0	0	0	0	2.9
2011	80	59	71	49	21	42	30	31	21	25	54	18	501
2011	0	0	14	0	0	63	33	0	0	0	0	0	110
2010	0.6	3.1	0	0	0	0	0	0	0	0	0	0	3.7
2010	49	40	47	81	78	30	41	54	91	57	43	30	642
2009	0.3	0	0	0.3	0.3	0	0	0.3	0	0	0.3	0	1.5
2009	47	55	70	43	58	33	25	59	69	40	31	21	551
2009	0	0	25	0	0	40	0	9	5	0	0	0	78
2008	0	0	0	0	0	0	1.5	4.7	0	0	0	0	6.2
2008	52	68	90	38	13	23	32	52	37	29	35	16	486
2008	0	0	0	0	10	5	17	60	0	0	0	0	92
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
3.1mi, 31:39 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 112cal 5.67/6.89mph 2) 1m - 10:11(10:11/m) 116cal 5.9/6.59mph 3) 1m - 9:48(9:48/m) 116cal 6.12/7.2mph 4) 0.12m - 1:05(8:58/m) 13cal 6.69/6.72mph Add a comment	-	0.4mi, 3:40 Running - General Split Summary === 1) 0.38m - 3:40(9:44/m) 43cal 6.16/6.57mph Add a comment 4mi, 39:21 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 119cal 5.86/6.05mph 2) 1m - 9:46(9:46/m) 118cal 6.14/6.35mph 3) 1m - 9:37(9:37/m) 118cal 6.23/6.57mph 4) 1m - 9:40(9:40/m) 118cal 6.2/6.72mph 5) 0.01m - 2(7:01/m) 8.55/6.41mph Add a comment	5mi, 52:32 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 137/158bpm 98cal 6.03/6.59mph 2) 1m - 10:29(10:29/m) 143/156bpm 107cal 5.72/6.26mph 3) 1m - 10:17(10:17/m) 138/155bpm 92cal 5.83/6.39mph 4) 1m - 10:31(10:31/m) 139/156bpm 94cal 5.7/6.3mph 5) 1m - 11:15(11:15/m) 138/157bpm 97cal 5.33/6.37mph 6) 0m - 2(10:42/m) 137/137bpm 5.61/5.51mph Add a comment	-	-	3.1mi, 33:02 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 139/179bpm 106cal 5.58/6.41mph 2) 1m - 10:33(10:33/m) 144/154bpm 109cal 5.69/6.45mph 3) 1m - 10:35(10:35/m) 151/166bpm 114cal 5.67/6.41mph 4) 0.11m - 1:08(10:21/m) 161/163bpm 13cal 5.79/6.24mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
4mi, 39:30 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 145/157bpm 102cal 6.16/6.91mph 2) 1m - 9:53(9:53/m) 152/160bpm 108cal 6.07/6.91mph 3) 1m - 10:21(10:21/m) 148/160bpm 107cal 5.79/6.47mph 4) 1m - 9:28(9:28/m) 159/166bpm 106cal 6.34/8.37mph 5) 0.01m - 3(7:23/m) 167/167bpm 8.12/7.26mph Add a comment	-	-	3.3mi, 32:36 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 139/152bpm 100cal 5.93/13.13mph 2) 1m - 10:01(10:01/m) 150/161bpm 108cal 5.99/6.47mph 3) 1m - 9:47(9:47/m) 142/152bpm 92cal 6.13/6.53mph 4) 0.28m - 2:41(9:38/m) 149/152bpm 28cal 6.23/6.3mph Add a comment	-	5mi, 49:02 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 143/153bpm 99cal 6.3/7.26mph 2) 1m - 9:54(9:54/m) 145/157bpm 103cal 6.06/7.62mph 3) 1m - 9:24(9:24/m) 152/157bpm 103cal 6.38/6.97mph 4) 1m - 10:00(10:00/m) 149/156bpm 104cal 6/6.76mph 5) 1m - 9:46(9:46/m) 153/158bpm 106cal 6.14/6.49mph 6) 0.04m - 27(10:41/m) 154/155bpm 4cal 5.61/5.95mph Add a comment	3.1mi, 30:52 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 142/152bpm 103cal 6.03/6.78mph 2) 1m - 9:52(9:52/m) 146/156bpm 104cal 6.08/6.85mph 3) 1m - 9:58(9:58/m) 148/156bpm 105cal 6.02/6.47mph 4) 0.11m - 1:05(9:31/m) 149/150bpm 11cal 6.31/6.26mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4mi, 43:18 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 134/155bpm 105cal 5.35/6.89mph 2) 1m - 10:23(10:23/m) 137/154bpm 99cal 5.78/7.24mph 3) 1m - 10:50(10:50/m) 139/148bpm 101cal 5.53/6.64mph 4) 1m - 10:33(10:33/m) 143/159bpm 99cal 5.69/6.72mph 5) 0.03m - 19(10:06/m) 137/143bpm 2cal 5.94/6.03mph Add a comment	-	5.5mi, 55:30 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 140/177bpm 103cal 5.88/6.03mph 2) 1m - 10:13(10:13/m) 148/172bpm 110cal 5.88/6.51mph 3) 1m - 10:01(10:01/m) 151/157bpm 109cal 5.99/6.37mph 4) 1m - 10:21(10:21/m) 151/158bpm 111cal 5.8/6.1mph 5) 1m - 9:53(9:53/m) 152/169bpm 106cal 6.07/6.89mph 6) 0.5m - 4:51(9:39/m) 153/158bpm 52cal 6.21/6.41mph Add a comment	5.5mi, 55:51 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 130/157bpm 86cal 6.23/6.82mph 2) 1m - 9:53(9:53/m) 145/152bpm 104cal 6.07/6.57mph 3) 1m - 10:02(10:02/m) 148/153bpm 107cal 5.98/7.37mph 4) 1m - 10:20(10:20/m) 148/156bpm 107cal 5.81/6.37mph 5) 1m - 10:41(10:41/m) 146/160bpm 101cal 5.62/6.07mph 6) 0.5m - 5:17(10:33/m) 144/154bpm 48cal 5.68/6.07mph Add a comment	3mi, 30:57 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 145/178bpm 113cal 5.61/6.12mph 2) 1m - 9:58(9:58/m) 168/184bpm 124cal 6.02/6.76mph 3) 1m - 10:15(10:15/m) 159/181bpm 116cal 5.86/6.51mph 4) 0m - 2(7:23/m) 144/144bpm 8.14/5.95mph Add a comment	-	5mi, 51:59 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 133/143bpm 99cal 5.63/5.87mph 2) 1m - 10:05(10:05/m) 143/152bpm 102cal 5.95/6.39mph 3) 1m - 10:06(10:06/m) 141/152bpm 96cal 5.94/6.53mph 4) 1m - 10:27(10:27/m) 146/160bpm 104cal 5.74/6.18mph 5) 1m - 10:40(10:40/m) 141/154bpm 93cal 5.63/6.32mph 6) 0m - 3(11:58/m) 99/141bpm 5.01/5.87mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.1mi, 31:55 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 138/156bpm 97cal 6.12/7.97mph 2) 1m - 10:44(10:44/m) 147/160bpm 111cal 5.59/6.57mph 3) 1m - 10:19(10:19/m) 144/171bpm 100cal 5.82/7.37mph 4) 0.11m - 1:04(9:34/m) 149/157bpm 11cal 6.28/6.51mph Add a comment	5.5mi, 57:34 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 138/157bpm 105cal 5.7/5.91mph 2) 1m - 10:38(10:38/m) 143/152bpm 108cal 5.64/5.93mph 3) 1m - 10:21(10:21/m) 136/145bpm 91cal 5.79/6.16mph 4) 1m - 10:28(10:28/m) 146/173bpm 105cal 5.74/6.05mph 5) 1m - 10:29(10:29/m) 143/158bpm 94cal 5.72/6.24mph 6) 0.5m - 5:06(10:08/m) 139/153bpm 40cal 5.92/6.05mph Add a comment	-	6mi, 1:01:56 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 146/154bpm 105cal 6.14/6.35mph 2) 1m - 10:20(10:20/m) 153/164bpm 115cal 5.8/6.47mph 3) 1m - 10:08(10:08/m) 151/158bpm 110cal 5.93/6.37mph 4) 1m - 10:33(10:33/m) 156/166bpm 117cal 5.69/6.14mph 5) 1m - 10:35(10:35/m) 167/195bpm 128cal 5.67/6.87mph 6) 1m - 10:32(10:32/m) 175/201bpm 136cal 5.69/6.16mph 7) 0m - 2(8:39/m) 177/177bpm 6.93/5.57mph Add a comment	0.8mi, 9:25 Running - General Split Summary === 1) 0.82m - 9:25(11:29/m) 141/152bpm 95cal 5.23/5.55mph Add a comment 3mi, 25:01 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 157/172bpm 93cal 7.17/7.64mph 2) 1m - 8:24(8:24/m) 171/176bpm 103cal 7.15/7.43mph 3) 1m - 8:14(8:14/m) 178/188bpm 108cal 7.29/8.01mph 4) 0.01m - 2(5:57/m) 183/184bpm 10.08/7.56mph Add a comment 0.5mi, 5:05 Running - General Split Summary === 1) 0.45m - 5:05(11:18/m) 136/148bpm 49cal 5.31/5.7mph Add a comment	4mi, 39:47 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 129/149bpm 90cal 5.89/6.3mph 2) 1m - 9:53(9:53/m) 160/179bpm 113cal 6.07/6.28mph 3) 1m - 9:50(9:50/m) 171/176bpm 120cal 6.1/6.32mph 4) 1m - 9:50(9:50/m) 173/180bpm 122cal 6.1/6.47mph 5) 0m - 1(6:41/m) 177/177bpm 8.99/6.41mph Add a comment	-

2014	Distance	Date	Result	WAVA
Horton Park 10k	10km	14 Dec	46:48	64.81%
Nonsuch 10k	10km	2 Nov	48:29	62.56%
Oxshott 10k	10km	26 Oct	48:34	62.46%
Cabbage Patch 10	10mi	19 Oct	1:19:34	62.04%
Hereford parkrun (inaugural)	5km	11 Oct	23:00	64.20%
Bournemouth Half Marathon	13.1mi	5 Oct	1:49:24	59.62%
Ranelagh Harriers Richmond 10K	10km	22 Jun	51:31	58.88%
London Marathon	26.2mi	13 Apr		0.00%
Croydon Half Marathon	13.1mi	30 Mar	1:59:13	54.71%
Cranleigh 21	21mi	16 Mar	3:32:00	50.13%
Kingston parkrun	5km	15 Mar	24:56	59.22%
Hampton Court Half Marathon	13.1mi	23 Feb	2:01:00	53.90%
Glow in the Park - Polesdon Lacey	10km	25 Jan		0.00%
Tadworth 10	10mi	5 Jan	1:44:43	47.13%
2013	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	17 Nov		0.00%
Race the Train	14mi	17 Aug		0.00%
Hogsmill Ladies 5 mile race	5mi	28 Apr	47:12	51.22%
surrey tempest	10mi	3 Mar	1:34:08	52.43%
The Perch	6.25mi	27 Jan	1:15:16	40.54%
2012	Distance	Date	Result	WAVA
NYRR Ted Corbitt Classic 15K	15km	15 Dec		0.00%
Cabbage Patch 10	10mi	21 Oct	1:35:57	51.43%
Brockwell (Stags v Hens) parkrun	5km	5 May		0.00%
Brighton Marathon	26.2mi	15 Apr	4:33:06	49.58%
Berkhamsted Half Marathon	13.1mi	4 Mar	2:10:17	50.04%
Wokingham Half Marathon	13.1mi	19 Feb	2:04:52	52.22%
26.2 RRC Valentines 10K	10km	12 Feb	56:00	54.17%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:03:14	47.97%
2011	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	6 Nov	2:12:00	49.39%
Cabbage Patch 10	10mi	16 Oct	1:28:57	55.48%
Burnham Beeches Half Marathon	13.1mi	21 Aug	2:10:54	49.81%
Chichester Try a Tri	0.4km/33km/5km	17 Jul	/ /	0.00%
Brighton Half Marathon	13.1mi	20 Feb	1:59:58	54.35%
Valentines 10K	10km	13 Feb	52:45	57.50%
Fred Hughes 10	10mi	23 Jan	1:29:48	54.96%
Fetch London Mile - part 10 - Battersea	1mi	15 Jan		0.00%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	2:08:49	50.61%
Barns Green Half Marathon	13.1mi	31 Oct	2:05:40	51.88%
Birmingham Half Marathon	13.1mi	24 Oct	2:04:10	52.51%
Berlin Marathon	26.2mi	26 Sep	5:15:00	42.99%
Edinburgh Marathon	26.2mi	23 May	4:52:31	46.29%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:37:52	51.29%
The Good Friday Run	5mi	2 Apr	42:46	56.52%
26.2 Valentines 10k	10km	14 Feb	53:37	56.57%
Fetch London Mile - part 7 - Battersea	1mi	13 Feb		0.00%
Fetch Mile - The BIG one	1mi	9 Jan	7:03	59.48%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	7:09	58.65%
Festive Fetch Five	3mi	1 Dec		0.00%
South London 10k	10km	15 Nov	54:50	55.32%
Royal Parks Half Marathon	13.1mi	11 Oct	2:03:29	52.80%
Fetch London Mile - part 5	1mi	26 Sep	7:12	58.24%
Around Cumbrae 10 Mile Road Race	10mi	13 Sep	1:32:00	53.64%
JP Morgan Corporate Challenge	3.5mi	8 Jul		0.00%
ZSL Whipsnade Zoo 10K	10km	7 Jun	52:05	58.24%
Self Transcendence 5k	5km	1 Jun	25:20	58.29%
Thames Towpath 10	10mi	19 Apr	1:27:57	56.11%
Reading Half Marathon	13.1mi	29 Mar	2:01:38	53.60%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	53:14	56.98%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	7:21	57.05%
Run to the Beat	13.1mi	5 Oct	2:19:00	46.91%
Fetch Reading One Mile Challenge	1mi	12 Jul	7:47	53.88%
British 10K London Run	10km	6 Jul	58:37	51.75%
BHF Hearts First Jog - Canary Wharf	10km	4 Jun	1:04:44	46.86%
Race for Life - Cardiff	5km	27 May	43:00	34.34%
London Marathon	26.2mi	13 Apr	5:14:00	43.13%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:45:00	49.07%
Reading Half Marathon	13.1mi	2 Mar	2:16:00	47.94%
Hotelympia 10K	10km	17 Feb	57:35	52.68%
Campbell Park Canter Race 3	10km	20 Jan		0.00%

Welcome To Fetcheveryone

not built for speed F35

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