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not built for speed F35

About

Race Times

All Races

Mileage

Training

Blog

26.2 Road Runners Club

Races
57
Miles
6071
Miles
15
Miles
690
WAVA
64.83%
Mile
7:03
5k
23:00
5M
42:46
10k
46:48
10M
1:19:34
Half
1:49:24
Mara
4:33:06

About Me

looking forward to a year of more consistent running. Also looking into Triathlon....

Current Status

may be looking for a new job soon...

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
1mi	5	7:03 7:03/mi	59.46	7:21 57.03	7:09 58.62	7:03 59.46
5km	4	23:00 7:24/mi	64.37	43:00 33.48	25:20 56.91					23:00 64.37
5mi	2	42:46 8:33/mi	56.64			42:46 56.64			47:12 51.32
10km	14	46:48 7:32/mi	64.83	57:35 51.95	52:05 58.24	53:37 56.57	52:45 57.50	56:00 54.17		46:48 64.83
6.3mi	1	1:15:16 12:03/mi	40.54						1:15:16 40.54
10mi	8	1:19:34 7:57/mi	62.46		1:27:57 56.50		1:28:57 55.86	1:35:57 51.78	1:34:08 52.78	1:19:34 62.46
13.1mi	15	1:49:24 8:21/mi	60.19	2:16:00 48.41	2:01:38 54.13	2:04:10 53.02	1:59:58 54.88	2:04:52 52.72		1:49:24 60.19
16mi	2	2:37:52 9:52/mi	51.61	2:45:00 49.89		2:37:52 51.61
21mi	1	3:32:00 10:06/mi	50.46							3:32:00 50.46
26.2mi	4	4:33:06 10:25/mi	49.59	5:14:00 44.24		4:52:31 46.29		4:33:06 49.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	48	0	0	0	0	0	0	0	0	0	0	0	48
2019	51	10	24	34	54	44	56	56	48	55	46	39	516
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	0	0	0	0	8	32	11	27	41	19	43	50	230
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	64	60	31	36	44	44	48	14	11	18	6	10	385
2017	0	0	0	10	0	3	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2016	0	0	0	0	0	0	0	18	23	34	34	26	135
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	111	54	6	76	81	47	78	92	93	56	5	0	700
2015	11	0	0	0	143	169	0	9	0	0	0	0	333
2014	118	95	135	106	78	77	72	100	80	83	81	62	1087
2014	10	0	0	0	0	0	0	0	0	0	0	35	45
2013	19	45	45	0	0	0	0	0	0	0	0	0	109
2012	97	96	75	102	47	24	17	37	50	68	52	3	668
2011	0.3	0	0	0	0	2.3	0.3	0	0	0	0	0	2.9
2011	80	59	71	49	21	42	30	31	21	25	54	18	501
2011	0	0	14	0	0	63	33	0	0	0	0	0	110
2010	0.6	3.1	0	0	0	0	0	0	0	0	0	0	3.7
2010	49	40	47	81	78	30	41	54	91	57	43	30	642
2009	0.3	0	0	0.3	0.3	0	0	0.3	0	0	0.3	0	1.5
2009	47	55	70	43	58	33	25	59	69	40	31	21	551
2009	0	0	25	0	0	40	0	9	5	0	0	0	78
2008	0	0	0	0	0	0	1.5	4.7	0	0	0	0	6.2
2008	52	68	90	38	13	23	32	52	37	29	35	16	486
2008	0	0	0	0	10	5	17	60	0	0	0	0	92
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	3.1mi, 31:25 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 114cal 5.37/6.68mph 2) 1m - 9:28(9:28/m) 118cal 6.34/6.89mph 3) 1m - 9:41(9:41/m) 118cal 6.2/7.43mph 4) 0.13m - 1:06(8:11/m) 16cal 7.34/8.87mph Add a comment	3.6mi, 28:33 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 114cal 7.33/7.74mph 2) 1m - 8:07(8:07/m) 116cal 7.4/8.01mph 3) 1m - 8:01(8:01/m) 117cal 7.49/8.08mph 4) 0.57m - 4:14(7:26/m) 67cal 8.08/8.31mph Add a comment	-	3.2mi, 33:09 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 116cal 5.67/6.72mph 2) 1m - 10:32(10:32/m) 109cal 5.7/6.7mph 3) 1m - 10:09(10:09/m) 112cal 5.92/6.64mph 4) 0.19m - 1:54(9:46/m) 23cal 6.14/7.03mph Add a comment	7.1mi, 1:10:00 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 117cal 6.27/7.31mph 2) 1m - 9:21(9:21/m) 116cal 6.42/6.89mph 3) 1m - 10:19(10:19/m) 115cal 5.82/6.8mph 4) 1m - 9:45(9:45/m) 116cal 6.15/6.62mph 5) 1m - 10:07(10:07/m) 117cal 5.93/6.78mph 6) 1m - 10:24(10:24/m) 117cal 5.77/6.62mph 7) 1m - 9:36(9:36/m) 116cal 6.25/7.35mph 8) 0.1m - 54(8:53/m) 11cal 6.75/7.22mph Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	2.5mi, 26:02 Running - General Split Summary === 1) 0.14m - 1:01(7:06/m) 16cal 8.45/9.25mph 2) 0.09m - 1:00(10:35/m) 11cal 5.67/8.41mph 3) 0.14m - 1:00(7:15/m) 15cal 8.29/8.25mph 4) 0.01m - 1:00(1:21:51/m) 1cal 0.73/8.22mph 5) 0.4m - 2:59(7:24/m) 47cal 8.1/8.72mph 6) 0.03m - 1:59(1:04:00/m) 3cal 0.94/7.51mph 7) 0.14m - 1:02(7:13/m) 16cal 8.32/8.87mph 8) 0.1m - 1:01(9:59/m) 12cal 6.02/8.64mph 9) 0.12m - 55(7:24/m) 14cal 8.1/8.27mph 10) 0.01m - 1:03(1:14:20/m) 1cal 0.81/8.1mph 11) 0.41m - 3:01(7:25/m) 48cal 8.09/8.68mph 12) 0.04m - 1:58(48:33/m) 3cal 1.24/7.85mph 13) 0.13m - 1:01(7:37/m) 15cal 7.87/8.58mph 14) 0.1m - 59(10:12/m) 12cal 5.89/8.14mph 15) 0.14m - 1:02(7:26/m) 14cal 8.06/8.43mph 16) 0.01m - 58(1:50:23/m) 1cal 0.54/8.43mph 17) 0.41m - 2:58(7:13/m) 48cal 8.31/9.1mph 18) 0.03m - 1:04(30:56/m) 3cal 1.94/8.16mph Add a comment 1.1mi, 11:11 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 118cal 6.12/6.87mph 2) 0.13m - 1:23(10:42/m) 15cal 5.61/7.41mph Add a comment	3.1mi, 35:00 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 113cal 4.97/6.51mph 2) 1m - 12:21(12:21/m) 103cal 4.86/6.93mph 3) 1m - 10:07(10:07/m) 114cal 5.93/7.01mph 4) 0.06m - 28(7:17/m) 6cal 8.23/7.85mph Add a comment 3.1mi, 30:11 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 118cal 5.89/7.58mph 2) 1m - 9:17(9:17/m) 117cal 6.47/8.54mph 3) 1m - 9:51(9:51/m) 118cal 6.09/7.01mph 4) 0.11m - 52(7:57/m) 12cal 7.55/7.87mph Add a comment	-	-	3.1mi, 29:19 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 117cal 6.22/7.89mph 2) 1m - 9:17(9:17/m) 116cal 6.46/7.18mph 3) 1m - 9:30(9:30/m) 117cal 6.32/7.35mph 4) 0.09m - 47(8:42/m) 10cal 6.89/7.31mph 5) 0.01m - 6(9:57/m) 1cal 6.03/7.31mph Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	3.5mi, 36:50 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 118cal 5.79/6.28mph 2) 1m - 10:30(10:30/m) 120cal 5.71/6.3mph 3) 1m - 10:30(10:30/m) 119cal 5.71/6.14mph 4) 0.5m - 5:28(10:55/m) 60cal 5.49/6.01mph Add a comment 2.6mi, 30:02 Running - General Split Summary === 1) 0.06m - 31(8:25/m) 6cal 7.13/7.72mph 2) 0.01m - 28(1:09:39/m) 0.86/7.66mph 3) 0.13m - 1:00(7:59/m) 14cal 7.52/8.62mph 4) 0.01m - 30(1:33:23/m) 0.64/7.41mph 5) 0.19m - 1:31(7:54/m) 22cal 7.59/8.37mph 6) 0.01m - 30(1:12:33/m) 1cal 0.83/7.62mph 7) 0.2m - 1:31(7:45/m) 23cal 7.75/8.43mph 8) 0m - 28(1:41:27/m) 0.59/7.6mph 9) 0.13m - 1:01(7:34/m) 13cal 7.93/8.52mph 10) 0.01m - 29(1:33:06/m) 0.64/8.5mph 11) 0.07m - 31(7:16/m) 7cal 8.27/9.12mph 12) 0.02m - 1:58(1:56:05/m) 1cal 0.52/8.97mph 13) 0.07m - 31(7:17/m) 7cal 8.24/9.23mph 14) 0.01m - 30(1:13:15/m) 0.82/8.68mph 15) 0.13m - 1:01(7:34/m) 16cal 7.93/9.1mph 16) 0m - 29(2:13:36/m) 0.45/7.95mph 17) 0.2m - 1:32(7:43/m) 22cal 7.77/8.56mph 18) 0.01m - 30(1:11:16/m) 1cal 0.84/7.7mph 19) 0.2m - 1:29(7:31/m) 23cal 7.99/8.87mph 20) 0m - 30(1:39:30/m) 0.6/7.85mph 21) 0.13m - 1:00(7:27/m) 14cal 8.06/8.37mph 22) 0.01m - 30(1:14:09/m) 0.81/8.37mph 23) 0.07m - 31(7:08/m) 7cal 8.42/9.18mph 24) 0.02m - 1:58(1:41:39/m) 2cal 0.59/9.18mph 25) 0.08m - 31(6:53/m) 7cal 8.71/10.33mph 26) 0.01m - 29(1:24:40/m) 1cal 0.71/10.04mph 27) 0.14m - 1:02(7:25/m) 16cal 8.09/9.96mph 28) 0.01m - 30(1:20:33/m) 1cal 0.74/8.43mph 29) 0.2m - 1:29(7:24/m) 23cal 8.1/8.83mph 30) 0.01m - 32(1:07:26/m) 1cal 0.89/7.95mph 31) 0.2m - 1:29(7:34/m) 23cal 7.93/8.45mph 32) 0.01m - 29(1:24:29/m) 0.71/8.06mph 33) 0.14m - 1:00(7:23/m) 14cal 8.12/8.27mph 34) 0.01m - 29(1:11:15/m) 0.84/8.25mph 35) 0.08m - 33(6:54/m) 8cal 8.69/9.52mph 36) 0.01m - 30(1:18:27/m) 0.77/9.48mph Add a comment 4.4mi, 45:45 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 120cal 5.71/6.01mph 2) 1m - 10:16(10:16/m) 119cal 5.85/6.53mph 3) 1m - 9:58(9:58/m) 118cal 6.02/6.41mph 4) 1m - 10:48(10:48/m) 118cal 5.56/7.28mph 5) 0.42m - 4:13(10:00/m) 50cal 6/6.35mph Add a comment 1.3mi, 19:23 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 101cal 4.76/7.22mph 2) 0.33m - 6:47(20:16/m) 32cal 2.96/6.1mph Add a comment	-	-	-	5.4mi, 48:36 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 153/169bpm 97cal 6.53/7.1mph 2) 1m - 9:35(9:35/m) 166/175bpm 111cal 6.26/7.41mph 3) 1m - 8:42(8:42/m) 173/181bpm 106cal 6.89/7.78mph 4) 1m - 9:00(9:00/m) 170/180bpm 107cal 6.66/7.39mph 5) 1m - 9:14(9:14/m) 173/180bpm 112cal 6.5/7.18mph 6) 0.37m - 2:52(7:51/m) 179/185bpm 36cal 7.65/9.79mph Add a comment 3.1mi, 31:37 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 132/143bpm 101cal 5.35/7.14mph 2) 1m - 10:00(10:00/m) 146/164bpm 99cal 6/7.68mph 3) 1m - 9:13(9:13/m) 156/167bpm 98cal 6.51/7.66mph 4) 0.13m - 1:10(8:50/m) 163/165bpm 13cal 6.8/7.08mph Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0.6mi, 6:05 Running - General Split Summary === 1) 0.6m - 6:05(10:13/m) 134/142bpm 58cal 5.87/6.12mph Add a comment 5.2mi, 53:25 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 133/147bpm 94cal 5.75/6.49mph 2) 1m - 10:36(10:36/m) 145/163bpm 104cal 5.66/6.47mph 3) 1m - 10:00(10:00/m) 145/154bpm 97cal 6/7.1mph 4) 1m - 10:46(10:46/m) 140/151bpm 89cal 5.57/7.43mph 5) 1m - 9:57(9:57/m) 138/153bpm 74cal 6.03/6.99mph 6) 0.16m - 1:40(10:29/m) 140/147bpm 13cal 5.72/6.89mph Add a comment 0.6mi, 6:16 Running - General Split Summary === 1) 0.62m - 6:16(10:07/m) 143/155bpm 61cal 5.93/6.16mph Add a comment	-	0.8mi, 6:03 Running - General Split Summary === 1) 0.79m - 6:03(7:40/m) 171/181bpm 75cal 7.83/8.29mph 2) 0m - 1(2:27/m) 177/177bpm 24.44/8.01mph Add a comment 2mi, 17:32 Running - General Split Summary === 1) 0.16m - 1:00(6:17/m) 145/173bpm 9cal 9.54/10.62mph 2) 0.09m - 59(11:16/m) 167/175bpm 11cal 5.33/9.66mph 3) 0.15m - 1:01(6:39/m) 160/173bpm 11cal 9.03/9.48mph 4) 0.06m - 40(10:35/m) 160/164bpm 7cal 5.67/9.14mph 5) 0.14m - 1:02(7:09/m) 167/180bpm 12cal 8.38/8.54mph 6) 0.02m - 19(15:35/m) 176/178bpm 4cal 3.85/8.43mph 7) 0.14m - 1:00(7:21/m) 173/179bpm 12cal 8.16/8.5mph 8) 0.07m - 1:00(14:18/m) 165/177bpm 11cal 4.2/8.33mph 9) 0.15m - 1:01(6:50/m) 165/170bpm 12cal 8.78/8.83mph 10) 0.04m - 40(16:29/m) 169/172bpm 8cal 3.64/8.68mph 11) 0.15m - 1:04(6:54/m) 167/174bpm 12cal 8.7/8.91mph 12) 0.02m - 19(14:51/m) 172/174bpm 4cal 4.04/8.83mph 13) 0.14m - 1:01(7:05/m) 170/175bpm 12cal 8.47/8.85mph 14) 0.06m - 59(17:21/m) 169/182bpm 12cal 3.46/8.72mph 15) 0.16m - 1:04(6:48/m) 163/179bpm 12cal 8.83/8.95mph 16) 0.04m - 40(17:17/m) 171/177bpm 8cal 3.47/8.7mph 17) 0.15m - 1:00(6:38/m) 168/177bpm 12cal 9.06/9.29mph 18) 0.02m - 21(16:48/m) 175/175bpm 4cal 3.57/9.06mph 19) 0.14m - 59(6:56/m) 171/180bpm 12cal 8.65/8.97mph 20) 0.1m - 1:21(13:11/m) 171/174bpm 17cal 4.55/8.7mph Add a comment 0.8mi, 5:57 Running - General Split Summary === 1) 0.81m - 5:57(7:18/m) 165/178bpm 70cal 8.22/8.41mph Add a comment	-	-	1mi, 9:40 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 148/162bpm 105cal 6.25/6.51mph 2) 0.01m - 3(8:14/m) 156/156bpm 7.28/6.41mph Add a comment 2.1mi, 19:39 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 153/162bpm 113cal 5.93/7.39mph 2) 1m - 8:54(8:54/m) 153/167bpm 100cal 6.74/7.72mph 3) 0.09m - 38(6:51/m) 169/172bpm 8cal 8.76/9.12mph Add a comment 5mi, 49:29 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 139/165bpm 104cal 5.83/6.2mph 2) 1m - 10:05(10:05/m) 142/150bpm 103cal 5.95/6.37mph 3) 1m - 9:57(9:57/m) 141/158bpm 93cal 6.03/7.03mph 4) 1m - 9:43(9:43/m) 145/159bpm 95cal 6.17/6.64mph 5) 1m - 9:23(9:23/m) 151/160bpm 100cal 6.39/7.37mph 6) 0.01m - 3(7:33/m) 156/156bpm 7.95/6.39mph Add a comment	-

2014	Distance	Date	Result	WAVA
Horton Park 10k	10km	14 Dec	46:48	64.83%
Nonsuch 10k	10km	2 Nov	48:29	62.58%
Oxshott 10k	10km	26 Oct	48:34	62.48%
Cabbage Patch 10	10mi	19 Oct	1:19:34	62.46%
Hereford parkrun (inaugural)	5km	11 Oct	23:00	64.37%
Bournemouth Half Marathon	13.1mi	5 Oct	1:49:24	60.19%
Ranelagh Harriers Richmond 10K	10km	22 Jun	51:31	58.90%
London Marathon	26.2mi	13 Apr		0.00%
Croydon Half Marathon	13.1mi	30 Mar	1:59:13	55.24%
Cranleigh 21	21mi	16 Mar	3:32:00	50.46%
Kingston parkrun	5km	15 Mar	24:56	59.38%
Hampton Court Half Marathon	13.1mi	23 Feb	2:01:00	54.42%
Glow in the Park - Polesdon Lacey	10km	25 Jan		0.00%
Tadworth 10	10mi	5 Jan	1:44:43	47.45%
2013	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	17 Nov		0.00%
Race the Train	14mi	17 Aug		0.00%
Hogsmill Ladies 5 mile race	5mi	28 Apr	47:12	51.32%
surrey tempest	10mi	3 Mar	1:34:08	52.78%
The Perch	6.25mi	27 Jan	1:15:16	40.54%
2012	Distance	Date	Result	WAVA
NYRR Ted Corbitt Classic 15K	15km	15 Dec		0.00%
Cabbage Patch 10	10mi	21 Oct	1:35:57	51.78%
Brockwell (Stags v Hens) parkrun	5km	5 May		0.00%
Brighton Marathon	26.2mi	15 Apr	4:33:06	49.59%
Berkhamsted Half Marathon	13.1mi	4 Mar	2:10:17	50.53%
Wokingham Half Marathon	13.1mi	19 Feb	2:04:52	52.72%
26.2 RRC Valentines 10K	10km	12 Feb	56:00	54.17%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:03:14	47.97%
2011	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	6 Nov	2:12:00	49.87%
Cabbage Patch 10	10mi	16 Oct	1:28:57	55.86%
Burnham Beeches Half Marathon	13.1mi	21 Aug	2:10:54	50.29%
Chichester Try a Tri	0.4km/33km/5km	17 Jul	/ /	0.00%
Brighton Half Marathon	13.1mi	20 Feb	1:59:58	54.88%
Valentines 10K	10km	13 Feb	52:45	57.50%
Fred Hughes 10	10mi	23 Jan	1:29:48	55.33%
Fetch London Mile - part 10 - Battersea	1mi	15 Jan		0.00%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	2:08:49	51.11%
Barns Green Half Marathon	13.1mi	31 Oct	2:05:40	52.39%
Birmingham Half Marathon	13.1mi	24 Oct	2:04:10	53.02%
Berlin Marathon	26.2mi	26 Sep	5:15:00	42.99%
Edinburgh Marathon	26.2mi	23 May	4:52:31	46.29%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:37:52	51.61%
The Good Friday Run	5mi	2 Apr	42:46	56.64%
26.2 Valentines 10k	10km	14 Feb	53:37	56.57%
Fetch London Mile - part 7 - Battersea	1mi	13 Feb		0.00%
Fetch Mile - The BIG one	1mi	9 Jan	7:03	59.46%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	7:09	58.62%
Festive Fetch Five	3mi	1 Dec		0.00%
South London 10k	10km	15 Nov	54:50	55.32%
Royal Parks Half Marathon	13.1mi	11 Oct	2:03:29	53.32%
Fetch London Mile - part 5	1mi	26 Sep	7:12	58.22%
Around Cumbrae 10 Mile Road Race	10mi	13 Sep	1:32:00	54.02%
JP Morgan Corporate Challenge	3.5mi	8 Jul		0.00%
ZSL Whipsnade Zoo 10K	10km	7 Jun	52:05	58.24%
Self Transcendence 5k	5km	1 Jun	25:20	56.91%
Thames Towpath 10	10mi	19 Apr	1:27:57	56.50%
Reading Half Marathon	13.1mi	29 Mar	2:01:38	54.13%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	53:14	56.98%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	7:21	57.03%
Run to the Beat	13.1mi	5 Oct	2:19:00	47.37%
Fetch Reading One Mile Challenge	1mi	12 Jul	7:47	53.88%
British 10K London Run	10km	6 Jul	58:37	51.75%
BHF Hearts First Jog - Canary Wharf	10km	4 Jun	1:04:44	46.86%
Race for Life - Cardiff	5km	27 May	43:00	33.48%
London Marathon	26.2mi	13 Apr	5:14:00	44.24%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:45:00	49.89%
Reading Half Marathon	13.1mi	2 Mar	2:16:00	48.41%
Hotelympia 10K	10km	17 Feb	57:35	51.95%
Campbell Park Canter Race 3	10km	20 Jan		0.00%

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