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CookPassBabtridge M45
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Races
118 -
Miles
34372 -
Miles
78 -
1500m
4:19 -
3000m
8:49 -
5000m
15:04 -
5k
15:19 -
5M
25:33 -
10000m
31:25 -
10k
31:22 -
10M
52:56 -
Half
1:09:03 -
Mara
2:23:21
| About Me | |
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Originally started running to help me stop smoking. Fortunately I got hooked on that instead. Running has done so many great things for me, much fitter, leaner, helped me stop drinking and have met some great people through it.
Being a competitive type it is all about the next PB and never being satisfied with the last one. I have been lucky enough to get a few PBs along the way but there is always the possibility of more....Just changed clubs to try and improve my performances and to have a go at running on the track next year. Show More...
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 1 | 4:19
4:38/mi
|
0.00 | 4:19 | ||||||||
| 3000m | 8 | 8:49
4:44/mi
|
0.00 | 9:04 | 8:59 | 8:49 | 9:01 | |||||
| 2.5mi | 1 | 12:32
5:01/mi
|
0.00 | 12:32 | ||||||||
| 3mi | 3 | 15:02
5:01/mi
|
0.00 | 15:02 | ||||||||
| 3.1mi | 1 | 15:44
5:05/mi
|
0.00 | 15:44 | ||||||||
| 5000m | 19 | 15:04
4:51/mi
|
0.00 | 15:23 | 15:59 | 15:12 | 15:04 | 15:24 | 15:14 | |||
| 5.9km | 9 | 18:14
5:01/mi
|
0.00 | 18:46 | 18:16 | 18:30 | 18:35 | 18:27 | 18:14 | |||
| 3.7mi | 1 | 18:49
5:09/mi
|
0.00 | 18:49 | ||||||||
| 4mi | 1 | 20:19
5:05/mi
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0.00 | 20:19 | ||||||||
| 4.5mi | 1 | 27:10
6:02/mi
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0.00 | 27:10 | ||||||||
| 5mi | 8 | 25:33
5:07/mi
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0.00 | 25:59 | 25:33 | 26:09 | 26:04 | 25:53 | ||||
| 5.4mi | 2 | 27:57
5:12/mi
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0.00 | 27:57 | ||||||||
| 9km | 2 | 27:26
4:56/mi
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0.00 | 28:41 | 27:26 | |||||||
| 5.9mi | 2 | 31:37
5:22/mi
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0.00 | 31:37 | 31:56 | |||||||
| 10km | 18 | 31:22
5:03/mi
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0.00 | 32:10 | 32:51 | 31:53 | 31:44 | 31:22 | 31:56 | 31:31 | 31:58 | |
| 12km | 6 | 42:24
5:41/mi
|
0.00 | 42:24 | ||||||||
| 10mi | 6 | 52:56
5:18/mi
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0.00 | 55:03 | 55:49 | 52:56 | 54:11 | 53:58 | ||||
| 13.1mi | 17 | 1:09:03
5:16/mi
|
0.00 | 1:12:15 | 1:11:31 | 1:10:26 | 1:09:03 | 1:10:58 | 1:09:35 | 1:09:07 | 1:09:05 | |
| 30km | 2 | 1:42:12
5:29/mi
|
0.00 | 1:47:05 | 1:42:12 | |||||||
| 26.2mi | 8 | 2:23:21
5:28/mi
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0.00 | 2:34:39 | 2:31:08 | 2:28:58 | 2:25:50 | 2:25:44 | 2:24:46 | 2:23:21 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Sep | Berlin Marathon | 0.00 | 26.2mi | |
| 20 Aug | BAL 5000m - Rugby SB | 15:14 | 91.94 | 5000mi |
| 5 Aug | Midland Div 1 3000m SB | 9:01 | 88.02 | 3000mi |
| 29 Jul | Heckington 10 | 54:07 | 85.84 | 10mi |
| 18 Jul | Tipton BMC Regional 3000m | 9:11 | 86.42 | 3000mi |
| 4 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB | 15:45 | 88.93 | 5km |
| 20 Jun | Tipton Harriers (BMC) - T&F Open Series 5000m | 15:32 | 90.17 | 5000mi |
| 16 Jun | Notts 10 SB | 53:58 | 86.08 | 10mi |
| 23 Apr | London Marathon PB | 2:23:21 | 89.49 | 26.2mi |
| 8 Apr | National Men's 12 stage relays- Long Leg PB | 27:57 | 87.00 | 5.38mi |
| 25 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 27:38 | 87.91 | 8.65km |
| 25 Feb | English National Cross Country Championships (Men) | 43:58 | 77.39 | 12km |
| 28 Jan | Midlands XC Championships (Men) | 52:32 | 64.77 | 12km |
| 2016 | Result | WAVA | Distance | |
| 30 Oct | Frankfurt Marathon SB | 2:24:46 | 88.62 | 26.2mi |
| 8 Oct | National Men's 6-Stage Road Relays PB | 18:14 | 89.23 | 5.85km |
| 25 Sep | Robin Hood Half Marathon SB | 1:09:05 | 88.18 | 13.1mi |
| 4 Sep | Wilne 10k SB | 31:58 | 88.06 | 10km |
| 27 Aug | Tipton Harriers - T&F Open Series 10000m (Warwickshire Champs) PB | 31:25 | 89.60 | 10000mi |
| 20 Aug | Midland Senior/U20 3000m Championships SB | 8:56 | 88.17 | 3km |
| 6 Aug | BAL 3000m - Nottingham PB | 8:49 | 89.34 | 3000mi |
| 28 Jul | Richard Belton 5000 metres | 15:29 | 89.81 | 5000mi |
| 19 Jul | Tipton Harriers (BMC) - T&F Open Series 5000m SB | 15:24 | 90.29 | 5000mi |
| 9 Jul | BMC Grand Prix PB | 15:19 | 90.79 | 5km |
| 12 Jun | Midland Senior & U20 Track Championships | 15:22 | 90.49 | 5km |
| 24 Apr | London Marathon | 2:25:37 | 87.42 | 26.2mi |
| 16 Apr | Men's National 12 stage Relays- Long leg PB | 27:26 | 91.02 | 8.96km |
| 3 Apr | Reading Half Marathon | 1:09:18 | 87.23 | 13.1mi |
| 27 Feb | English National XC Champs - Senior Men | 46:17 | 72.93 | 12km |
| 30 Jan | Midlands XC Championships (Men) [Now at Prestwold, NOT Stafford] | 39:39 | 85.13 | 12km |
| 9 Jan | Nottinghamshire & Derbyshire XC Champs | 35:59 | 77.62 | 10km |
| 2015 | Result | WAVA | Distance | |
| 27 Dec | notts ac xmas relays PB | 12:32 | 88.64 | 2.5mi |
| 13 Dec | Telford 10K | 31:55 | 87.51 | 10km |
| 15 Nov | Leeds Abbey Dash | 31:45 | 87.96 | 10km |
| 31 Oct | National XC Relays | 16:16 | 84.87 | 5km |
| 25 Oct | Stroud Half Marathon | 1:09:20 | 87.19 | 13.1mi |
| 3 Oct | National Men's 6-Stage Road Relays SB | 18:27 | 87.55 | 5.85km |
| 27 Sep | Robin Hood Half Marathon SB | 1:09:07 | 87.46 | 13.1mi |
| 19 Sep | Midlands Men's 6-Stage Road Relays | 18:26 | 87.63 | 5.85km |
| 6 Sep | Wilne 10k SB | 31:31 | 88.62 | 10km |
| 29 Aug | Richard Belton 5000 metres PB | 15:04 | 91.63 | 5000mi |
| 12 Aug | Notts AAA Summer League 5 - Teversal SB | 31:56 | 83.04 | 5.9mi |
| 29 Jul | The Run - by Erewash Valley RC PB | 20:19 | 87.49 | 4mi |
| 12 Jun | Notts 10 SB | 54:11 | 84.37 | 10mi |
| 26 Apr | London Marathon SB | 2:25:44 | 86.75 | 26.2mi |
| 11 Apr | Men's National 12 stage Relays- Long leg SB | 28:41 | 86.40 | 8.96km |
| 28 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 0.00 | 5.38mi | |
| 22 Mar | Wilmslow Half Marathon | 1:09:53 | 85.91 | 13.1mi |
| 15 Feb | Stamford 30k PB | 1:42:12 | 85.69 | 30km |
| 1 Feb | Alsager 5 SB | 25:53 | 85.99 | 5mi |
| 18 Jan | Four Villages Half Marathon - CANCELLED! | 0.00 | 13.1mi | |
| 3 Jan | Nottinghamshire & Derbyshire XC Champs | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | British & Irish Masters International XC (M35-49) | 0.00 | 8km | |
| 16 Nov | Leeds Abbey Dash | 32:00 | 86.61 | 10km |
| 1 Nov | National XC Relays | 0.00 | 5km | |
| 11 Oct | North Midlands XC League - Derby (Mens) | 33:05 | 83.77 | 10km |
| 4 Oct | National Men's 6-Stage Road Relays SB | 18:35 | 86.31 | 5.85km |
| 28 Sep | Robin Hood Half Marathon SB | 1:09:35 | 86.28 | 13.1mi |
| 20 Sep | Midlands Men's 6-Stage Road Relays | 18:36 | 86.23 | 5.85km |
| 7 Sep | Wilne 10k SB | 31:56 | 86.79 | 10km |
| 23 Aug | BMC Regional (Coventry) - 5000m SB | 15:12 | 90.19 | 5000mi |
| 2 Aug | Serveline Midland Div 1 3000m SB | 8:59 | 86.37 | 3000mi |
| 23 Jul | Notts AC 5mile | 0.00 | 5mi | |
| 19 Jul | Midland Senior/U20 3000m Championships PB | 8:54 | 87.18 | 3km |
| 5 Jul | BAL National 2 SB | 15:39 | 87.59 | 5km |
| 19 Jun | Richard Belton 5000 metres | 15:57 | 85.95 | 5000mi |
| 14 Jun | Midland Senior & U20 Track Championships | 15:53 | 86.31 | 5km |
| 8 Jun | Midland Masters AC Track & Field Championships | 16:03 | 85.41 | 5km |
| 4 Jun | Loughborough 3000 | 9:17 | 83.58 | 3000mi |
| 18 May | Great Manchester Run | 0.00 | 10km | |
| 7 May | Notts AAA Summer League 2 - Holme Pierrepont | 26:54 | 82.74 | 5mi |
| 13 Apr | London Marathon SB | 2:25:50 | 86.17 | 26.2mi |
| 5 Apr | National Men's 12 stage relays- Long Leg | 0.00 | 5.38mi | |
| 2 Mar | Reading Half Marathon | 1:10:19 | 84.86 | 13.1mi |
| 22 Feb | English National XC Championships | 40:45 | 81.66 | 12km |
| 2 Feb | Alsager 5 SB | 26:04 | 84.75 | 5mi |
| 25 Jan | Midlands Cross Country Championships - Men | 0.00 | 12km | |
| 4 Jan | Nottinghamshire & Derbyshire XC Champs | 0.00 | 10km | |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | Leeds Abbey Dash PB | 31:22 | 87.74 | 10km |
| 2 Nov | National XC Relays | 0.00 | 5km | |
| 12 Oct | National 6 stage road relays SB | 18:30 | 86.09 | 5.85km |
| 29 Sep | Robin Hood Half Marathon SB | 1:10:58 | 84.08 | 13.1mi |
| 21 Sep | Midlands Men's 6-Stage Road Relays | 18:46 | 84.86 | 5.85km |
| 1 Sep | Wilne 10k | 32:18 | 85.20 | 10km |
| 14 Aug | Notts AAA Summer League race 5 - Teversal PB | 31:37 | 82.65 | 5.9mi |
| 7 Aug | Charnwood AC Open 3000m SB | 9:04 | 84.95 | 3000mi |
| 26 Jul | Newstead Abbey Dash SB | 15:57 | 85.34 | 5km |
| 24 Jul | The Riverbank Notts 5 SB | 26:09 | 84.48 | 5mi |
| 26 Jun | BMC 1500 PB | 4:19 | 84.14 | 1500mi |
| 23 Jun | Long Eaton 5 | 26:48 | 82.43 | 5mi |
| 14 Jun | Richard Belton 5000 metres SB | 15:59 | 85.17 | 5000mi |
| 2010 | Result | WAVA | Distance | |
| 25 Sep | Midlands Men's 6-Stage Road Relays SB | 18:16 | 85.43 | 5.85km |
| 5 Aug | Richard Belton 5000 metres SB | 15:23 | 86.71 | 5000mi |
| 25 Apr | London Marathon SB | 2:28:58 | 82.95 | 26.2mi |
| 17 Apr | National Men's 12-Stage Road Relays - Short Leg | 0.00 | 3mi | |
| 28 Mar | Wilmslow Half Marathon PB | 1:09:03 | 84.98 | 13.1mi |
| 20 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 27:48 | 83.59 | 5.38mi |
| 7 Mar | Trafford 10K SB | 31:44 | 84.97 | 10km |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10K SB | 31:53 | 84.57 | 10km |
| 23 Dec | Derby Midweek 5k SB | 15:40 | 84.65 | 5km |
| 17 Oct | ERRA National 6 Stage Relays SB | 18:46 | 82.68 | 5.85km |
| 20 Sep | Berlin Marathon SB | 2:31:08 | 81.76 | 26.2mi |
| 6 Sep | Lichfield 10K | 0.00 | 10km | |
| 9 Aug | Newark Half Marathon | 1:10:56 | 82.72 | 13.1mi |
| 24 Jul | Notts 5 PB | 25:33 | 84.52 | 5mi |
| 28 Jun | Mansfield Half Marathon | 1:12:13 | 81.25 | 13.1mi |
| 5 Jun | Notts 10 PB | 52:56 | 83.66 | 10mi |
| 10 May | Hinckley/Bosworth Half | 1:12:09 | 81.33 | 13.1mi |
| 3 May | Langtoft Road Run 10km | 0.00 | 10km | |
| 18 Apr | National 12 stage road relays (men) short leg PB | 15:02 | 84.76 | 3mi |
| 4 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 15:23 | 82.83 | 3mi |
| 29 Mar | Wilmslow Half Marathon SB | 1:10:26 | 83.12 | 13.1mi |
| 15 Mar | Trafford 10K | 32:25 | 82.91 | 10km |
| 7 Mar | UK Intercounties XC Championships (senior men) PB | 42:24 | 76.72 | 12km |
| 15 Feb | Village Bakery Half Marathon | 1:10:48 | 82.69 | 13.1mi |
| 1 Feb | Alsager 5 | 25:49 | 83.32 | 5mi |
| 24 Jan | Midland Cross Country Champs (Senior Men) | 0.00 | 12km | |
| 10 Jan | Notts and Derby XC champs male | 30:41 | 78.94 | 5.6mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Telford 10k | 0.00 | 10km | |
| 29 Nov | NMXC5 - Berry Hill Park (Men) | 0.00 | 6mi | |
| 23 Nov | Leeds Abbey Dash | 0.00 | 10km | |
| 8 Nov | North Midlands XC League -Corby | 0.00 | 6mi | |
| 1 Nov | National Cross Country Relays SB | 16:45 | 78.78 | 5km |
| 18 Oct | ERRA National 6 Stage Road Relays PB | 18:49 | 82.39 | 3.65mi |
| 12 Oct | Merrill & Shelton Striders 10k SB | 32:51 | 81.81 | 10km |
| 21 Sep | Truro Half Marathon | 1:16:22 | 76.66 | 13.1mi |
| 31 Aug | Chesterfield Spire 10 SB | 55:49 | 79.12 | 10mi |
| 5 Jun | Tansley Hill Race PB | 27:10 | 71.26 | 4.5mi |
| 1 Jun | Sinfin Classic 10K | 33:45 | 79.63 | 10km |
| 5 Apr | Midland Men's 12-Stage Relay (Short Leg) | 15:34 | 81.50 | 3mi |
| 30 Mar | Lincoln 10K | 32:55 | 81.44 | 10km |
| 16 Mar | Bath Half SB | 1:11:31 | 81.73 | 13.1mi |
| 10 Feb | Stamford 30k SB | 1:47:05 | 79.62 | 30km |
| 3 Feb | Dewsbury 10K | 0.00 | 10km | |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Leeds Abbey Dash SB | 32:10 | 83.34 | 10km |
| 1 Jul | Mansfield Half Marathon SB | 1:12:15 | 80.90 | 13.1mi |
| 1 Jun | Notts 10 SB | 55:03 | 80.07 | 10mi |
| 22 Apr | London Marathon SB | 2:34:39 | 79.52 | 26.2mi |
| 21 Mar | derby midweek races PB | 15:44 | 83.02 | 3.1mi |
| 4 Feb | Alsager 5 SB | 25:59 | 82.33 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 438 | 428 | 500 | 250 | 332 | 320 | 439 | 502 | 245 | 180 | 102 | 122 | 3858 |
| 2016 | 430 | 417 | 405 | 223 | 340 | 316 | 346 | 418 | 423 | 356 | 323 | 366 | 4362 |
| 2015 | 441 | 328 | 452 | 277 | 306 | 343 | 311 | 390 | 343 | 328 | 295 | 375 | 4187 |
| 2014 | 421 | 340 | 422 | 227 | 287 | 349 | 344 | 360 | 302 | 345 | 223 | 362 | 3980 |
| 2013 | 252 | 0 | 0 | 0 | 305 | 317 | 317 | 336 | 345 | 386 | 348 | 402 | 3007 |
| 2012 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 206 |
| 2010 | 360 | 363 | 388 | 280 | 275 | 280 | 371 | 389 | 355 | 28 | 0 | 0 | 3088 |
| 2009 | 382 | 373 | 344 | 417 | 371 | 376 | 398 | 399 | 188 | 316 | 307 | 367 | 4237 |
| 2008 | 416 | 394 | 364 | 156 | 339 | 331 | 295 | 282 | 219 | 267 | 284 | 338 | 3688 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 34 | 38 | 6 | 0 | 0 | 0 | 0 | 78 |
| 2007 | 175 | 118 | 138 | 138 | 117 | 125 | 135 | 137 | 144 | 120 | 158 | 111 | 1615 |
| 2006 | 88 | 109 | 113 | 96 | 111 | 98 | 115 | 101 | 125 | 116 | 131 | 138 | 1342 |
| 2005 | 61 | 68 | 79 | 65 | 61 | 65 | 65 | 71 | 61 | 63 | 70 | 72 | 803 |
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