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CookPassBabtridge M45

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Notts AC

About Me
Originally started running to help me stop smoking. Fortunately I got hooked on that instead. Running has done so many great things for me, much fitter, leaner, helped me stop drinking and have met some great people through it. Being a competitive type it is all about the next PB and never being satisfied with the last one. I have been lucky enough to get a few PBs along the way but there is always the possibility of more....Just changed clubs to try and improve my performances and to have a go at running on the track next year. Show More...

About Me

Originally started running to help me stop smoking. Fortunately I got hooked on that instead. Running has done so many great things for me, much fitter, leaner, helped me stop drinking and have met some great people through it.

Being a competitive type it is all about the next PB and never being satisfied with the last one. I have been lucky enough to get a few PBs along the way but there is always the possibility of more....Just changed clubs to try and improve my performances and to have a go at running on the track next year.

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2013	2014	2015	2016	2017
1500m	1	4:19 4:38/mi	84.14					4:19 84.14
3000m	8	8:49 4:44/mi	89.34					9:04 84.95	8:59 86.37		8:49 89.34	9:01 88.02
2.5mi	1	12:32 5:01/mi	88.64							12:32 88.64
3mi	3	15:02 5:01/mi	84.76			15:02 84.76
3.1mi	1	15:44 5:05/mi	83.02	15:44 83.02
5000m	19	15:04 4:51/mi	91.94				15:23 86.71	15:59 85.17	15:12 90.19	15:04 91.63	15:24 90.29	15:14 91.94
5.9km	9	18:14 5:01/mi	89.23			18:46 82.68	18:16 85.43	18:30 86.09	18:35 86.31	18:27 87.55	18:14 89.23
3.7mi	1	18:49 5:09/mi	82.39		18:49 82.39
4mi	1	20:19 5:05/mi	87.49							20:19 87.49
4.5mi	1	27:10 6:02/mi	71.26		27:10 71.26
5mi	8	25:33 5:07/mi	85.99	25:59 82.33		25:33 84.52		26:09 84.48	26:04 84.75	25:53 85.99
5.4mi	2	27:57 5:12/mi	87.00									27:57 87.00
9km	2	27:26 4:56/mi	91.02							28:41 86.40	27:26 91.02
5.9mi	2	31:37 5:22/mi	83.04					31:37 82.65		31:56 83.04
10km	18	31:22 5:03/mi	88.62	32:10 83.34	32:51 81.81	31:53 84.57	31:44 84.97	31:22 87.74	31:56 86.79	31:31 88.62	31:58 88.06
12km	6	42:24 5:41/mi	76.72			42:24 76.72
10mi	6	52:56 5:18/mi	86.08	55:03 80.07	55:49 79.12	52:56 83.66				54:11 84.37		53:58 86.08
13.1mi	17	1:09:03 5:16/mi	88.18	1:12:15 80.90	1:11:31 81.73	1:10:26 83.12	1:09:03 84.98	1:10:58 84.08	1:09:35 86.28	1:09:07 87.46	1:09:05 88.18
30km	2	1:42:12 5:29/mi	85.69		1:47:05 79.62					1:42:12 85.69
26.2mi	8	2:23:21 5:28/mi	89.49	2:34:39 79.52		2:31:08 81.76	2:28:58 82.95		2:25:50 86.17	2:25:44 86.75	2:24:46 88.62	2:23:21 89.49

2017		Result	WAVA	Distance
24 Sep	Berlin Marathon		0.00	26.2mi
20 Aug	BAL 5000m - Rugby SB	15:14	91.94	5000m
5 Aug	Midland Div 1 3000m SB	9:01	88.02	3000m
29 Jul	Heckington 10	54:07	85.84	10mi
18 Jul	Tipton BMC Regional 3000m	9:11	86.42	3000m
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	15:45	88.93	5km
20 Jun	Tipton Harriers (BMC) - T&F Open Series 5000m	15:32	90.17	5000m
16 Jun	Notts 10 SB	53:58	86.08	10mi
23 Apr	London Marathon PB	2:23:21	89.49	26.2mi
8 Apr	National Men's 12 stage relays- Long Leg PB	27:57	87.00	5.38mi
25 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	27:38	87.91	8.65km
25 Feb	English National Cross Country Championships (Men)	43:58	77.39	12km
28 Jan	Midlands XC Championships (Men)	52:32	64.77	12km
2016		Result	WAVA	Distance
30 Oct	Frankfurt Marathon SB	2:24:46	88.62	26.2mi
8 Oct	National Men's 6-Stage Road Relays PB	18:14	89.23	5.85km
25 Sep	Robin Hood Half Marathon SB	1:09:05	88.18	13.1mi
4 Sep	Wilne 10k SB	31:58	88.06	10km
27 Aug	Tipton Harriers - T&F Open Series 10000m (Warwickshire Champs) PB	31:25	89.60	10000m
20 Aug	Midland Senior/U20 3000m Championships SB	8:56	88.17	3km
6 Aug	BAL 3000m - Nottingham PB	8:49	89.34	3000m
28 Jul	Richard Belton 5000 metres	15:29	89.81	5000m
19 Jul	Tipton Harriers (BMC) - T&F Open Series 5000m SB	15:24	90.29	5000m
9 Jul	BMC Grand Prix PB	15:19	90.79	5km
12 Jun	Midland Senior & U20 Track Championships	15:22	90.49	5km
24 Apr	London Marathon	2:25:37	87.42	26.2mi
16 Apr	Men's National 12 stage Relays- Long leg PB	27:26	91.02	8.96km
3 Apr	Reading Half Marathon	1:09:18	87.23	13.1mi
27 Feb	English National XC Champs - Senior Men	46:17	72.93	12km
30 Jan	Midlands XC Championships (Men) [Now at Prestwold, NOT Stafford]	39:39	85.13	12km
9 Jan	Nottinghamshire & Derbyshire XC Champs	35:59	77.62	10km
2015		Result	WAVA	Distance
27 Dec	notts ac xmas relays PB	12:32	88.64	2.5mi
13 Dec	Telford 10K	31:55	87.51	10km
15 Nov	Leeds Abbey Dash	31:45	87.96	10km
31 Oct	National XC Relays	16:16	84.87	5km
25 Oct	Stroud Half Marathon	1:09:20	87.19	13.1mi
3 Oct	National Men's 6-Stage Road Relays SB	18:27	87.55	5.85km
27 Sep	Robin Hood Half Marathon SB	1:09:07	87.46	13.1mi
19 Sep	Midlands Men's 6-Stage Road Relays	18:26	87.63	5.85km
6 Sep	Wilne 10k SB	31:31	88.62	10km
29 Aug	Richard Belton 5000 metres PB	15:04	91.63	5000m
12 Aug	Notts AAA Summer League 5 - Teversal SB	31:56	83.04	5.9mi
29 Jul	The Run - by Erewash Valley RC PB	20:19	87.49	4mi
12 Jun	Notts 10 SB	54:11	84.37	10mi
26 Apr	London Marathon SB	2:25:44	86.75	26.2mi
11 Apr	Men's National 12 stage Relays- Long leg SB	28:41	86.40	8.96km
28 Mar	Midlands Men's 12-Stage Road Relays - Long Leg		0.00	5.38mi
22 Mar	Wilmslow Half Marathon	1:09:53	85.91	13.1mi
15 Feb	Stamford 30k PB	1:42:12	85.69	30km
1 Feb	Alsager 5 SB	25:53	85.99	5mi
18 Jan	Four Villages Half Marathon - CANCELLED!		0.00	13.1mi
3 Jan	Nottinghamshire & Derbyshire XC Champs		0.00	10km
2014		Result	WAVA	Distance
22 Nov	British & Irish Masters International XC (M35-49)		0.00	8km
16 Nov	Leeds Abbey Dash	32:00	86.61	10km
1 Nov	National XC Relays		0.00	5km
11 Oct	North Midlands XC League - Derby (Mens)	33:05	83.77	10km
4 Oct	National Men's 6-Stage Road Relays SB	18:35	86.31	5.85km
28 Sep	Robin Hood Half Marathon SB	1:09:35	86.28	13.1mi
20 Sep	Midlands Men's 6-Stage Road Relays	18:36	86.23	5.85km
7 Sep	Wilne 10k SB	31:56	86.79	10km
23 Aug	BMC Regional (Coventry) - 5000m SB	15:12	90.19	5000m
2 Aug	Serveline Midland Div 1 3000m SB	8:59	86.37	3000m
23 Jul	Notts AC 5mile		0.00	5mi
19 Jul	Midland Senior/U20 3000m Championships PB	8:54	87.18	3km
5 Jul	BAL National 2 SB	15:39	87.59	5km
19 Jun	Richard Belton 5000 metres	15:57	85.95	5000m
14 Jun	Midland Senior & U20 Track Championships	15:53	86.31	5km
8 Jun	Midland Masters AC Track & Field Championships	16:03	85.41	5km
4 Jun	Loughborough 3000	9:17	83.58	3000m
18 May	Great Manchester Run		0.00	10km
7 May	Notts AAA Summer League 2 - Holme Pierrepont	26:54	82.74	5mi
13 Apr	London Marathon SB	2:25:50	86.17	26.2mi
5 Apr	National Men's 12 stage relays- Long Leg		0.00	5.38mi
2 Mar	Reading Half Marathon	1:10:19	84.86	13.1mi
22 Feb	English National XC Championships	40:45	81.66	12km
2 Feb	Alsager 5 SB	26:04	84.75	5mi
25 Jan	Midlands Cross Country Championships - Men		0.00	12km
4 Jan	Nottinghamshire & Derbyshire XC Champs		0.00	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	31:22	87.74	10km
2 Nov	National XC Relays		0.00	5km
12 Oct	National 6 stage road relays SB	18:30	86.09	5.85km
29 Sep	Robin Hood Half Marathon SB	1:10:58	84.08	13.1mi
21 Sep	Midlands Men's 6-Stage Road Relays	18:46	84.86	5.85km
1 Sep	Wilne 10k	32:18	85.20	10km
14 Aug	Notts AAA Summer League race 5 - Teversal PB	31:37	82.65	5.9mi
7 Aug	Charnwood AC Open 3000m SB	9:04	84.95	3000m
26 Jul	Newstead Abbey Dash SB	15:57	85.34	5km
24 Jul	The Riverbank Notts 5 SB	26:09	84.48	5mi
26 Jun	BMC 1500 PB	4:19	84.14	1500m
23 Jun	Long Eaton 5	26:48	82.43	5mi
14 Jun	Richard Belton 5000 metres SB	15:59	85.17	5000m
2010		Result	WAVA	Distance
25 Sep	Midlands Men's 6-Stage Road Relays SB	18:16	85.43	5.85km
5 Aug	Richard Belton 5000 metres SB	15:23	86.71	5000m
25 Apr	London Marathon SB	2:28:58	82.95	26.2mi
17 Apr	National Men's 12-Stage Road Relays - Short Leg		0.00	3mi
28 Mar	Wilmslow Half Marathon PB	1:09:03	84.98	13.1mi
20 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	27:48	83.59	5.38mi
7 Mar	Trafford 10K SB	31:44	84.97	10km
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K SB	31:53	84.57	10km
23 Dec	Derby Midweek 5k SB	15:40	84.65	5km
17 Oct	ERRA National 6 Stage Relays SB	18:46	82.68	5.85km
20 Sep	Berlin Marathon SB	2:31:08	81.76	26.2mi
6 Sep	Lichfield 10K		0.00	10km
9 Aug	Newark Half Marathon	1:10:56	82.72	13.1mi
24 Jul	Notts 5 PB	25:33	84.52	5mi
28 Jun	Mansfield Half Marathon	1:12:13	81.25	13.1mi
5 Jun	Notts 10 PB	52:56	83.66	10mi
10 May	Hinckley/Bosworth Half	1:12:09	81.33	13.1mi
3 May	Langtoft Road Run 10km		0.00	10km
18 Apr	National 12 stage road relays (men) short leg PB	15:02	84.76	3mi
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	15:23	82.83	3mi
29 Mar	Wilmslow Half Marathon SB	1:10:26	83.12	13.1mi
15 Mar	Trafford 10K	32:25	82.91	10km
7 Mar	UK Intercounties XC Championships (senior men) PB	42:24	76.72	12km
15 Feb	Village Bakery Half Marathon	1:10:48	82.69	13.1mi
1 Feb	Alsager 5	25:49	83.32	5mi
24 Jan	Midland Cross Country Champs (Senior Men)		0.00	12km
10 Jan	Notts and Derby XC champs male	30:41	78.94	5.6mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k		0.00	10km
29 Nov	NMXC5 - Berry Hill Park (Men)		0.00	6mi
23 Nov	Leeds Abbey Dash		0.00	10km
8 Nov	North Midlands XC League -Corby		0.00	6mi
1 Nov	National Cross Country Relays SB	16:45	78.78	5km
18 Oct	ERRA National 6 Stage Road Relays PB	18:49	82.39	3.65mi
12 Oct	Merrill & Shelton Striders 10k SB	32:51	81.81	10km
21 Sep	Truro Half Marathon	1:16:22	76.66	13.1mi
31 Aug	Chesterfield Spire 10 SB	55:49	79.12	10mi
5 Jun	Tansley Hill Race PB	27:10	71.26	4.5mi
1 Jun	Sinfin Classic 10K	33:45	79.63	10km
5 Apr	Midland Men's 12-Stage Relay (Short Leg)	15:34	81.50	3mi
30 Mar	Lincoln 10K	32:55	81.44	10km
16 Mar	Bath Half SB	1:11:31	81.73	13.1mi
10 Feb	Stamford 30k SB	1:47:05	79.62	30km
3 Feb	Dewsbury 10K		0.00	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	32:10	83.34	10km
1 Jul	Mansfield Half Marathon SB	1:12:15	80.90	13.1mi
1 Jun	Notts 10 SB	55:03	80.07	10mi
22 Apr	London Marathon SB	2:34:39	79.52	26.2mi
21 Mar	derby midweek races PB	15:44	83.02	3.1mi
4 Feb	Alsager 5 SB	25:59	82.33	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	438	428	500	250	332	320	439	502	245	180	102	122	3858
2016	430	417	405	223	340	316	346	418	423	356	323	366	4362
2015	441	328	452	277	306	343	311	390	343	328	295	375	4187
2014	421	340	422	227	287	349	344	360	302	345	223	362	3980
2013	252	0	0	0	305	317	317	336	345	386	348	402	3007
2012	162	0	0	0	0	0	0	0	0	0	0	44	206
2010	360	363	388	280	275	280	371	389	355	28	0	0	3088
2009	382	373	344	417	371	376	398	399	188	316	307	367	4237
2008	416	394	364	156	339	331	295	282	219	267	284	338	3688
2008	0	0	0	0	0	34	38	6	0	0	0	0	78
2007	175	118	138	138	117	125	135	137	144	120	158	111	1615
2006	88	109	113	96	111	98	115	101	125	116	131	138	1342
2005	61	68	79	65	61	65	65	71	61	63	70	72	803

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
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CookPassBabtridge M45

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