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CookPassBabtridge M45

About

Race Times

All Races

Mileage

Training

Notts AC

Races
118
Miles
34372
Miles
78
WAVA
92.27%
1500m
4:19
3000m
8:49
5000m
15:04
5k
15:19
5M
25:33
10000m
31:25
10k
31:22
10M
52:56
Half
1:09:03
Mara
2:23:21

About Me

Originally started running to help me stop smoking. Fortunately I got hooked on that instead. Running has done so many great things for me, much fitter, leaner, helped me stop drinking and have met some great people through it.

Being a competitive type it is all about the next PB and never being satisfied with the last one. I have been lucky enough to get a few PBs along the way but there is always the possibility of more....Just changed clubs to try and improve my performances and to have a go at running on the track next year.

Current Status

Looking forward to a lighter week and a road race

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This user is a member of Fetchpoint 2016 runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2007	2008	2009	2010	2013	2014	2015	2016	2017
1500m	1	4:19 4:38/mi	84.14					4:19 84.14
3000m	8	8:49 4:44/mi	89.34					9:04 84.95	8:59 86.37		8:49 89.34	9:01 88.02
2.5mi	1	12:32 5:01/mi	88.30							12:32 88.30
3mi	3	15:02 5:01/mi	84.21			15:02 84.21
3.1mi	1	15:44 5:05/mi	82.49	15:44 82.49
5000m	19	15:04 4:51/mi	91.65				15:23 86.19	15:59 84.77	15:12 89.80	15:04 91.28	15:24 89.97	15:14 91.65
5.9km	9	18:14 5:01/mi	88.91			18:46 82.17	18:16 84.93	18:30 85.69	18:35 85.94	18:27 87.21	18:14 88.91
3.7mi	1	18:49 5:09/mi	81.85		18:49 81.85
4mi	1	20:19 5:05/mi	87.15							20:19 87.15
4.5mi	1	27:10 6:02/mi	71.79		27:10 71.79
5mi	8	25:33 5:07/mi	87.17	25:59 82.75		25:33 85.27		26:09 85.65	26:04 85.92	25:53 87.17
5.4mi	2	27:57 5:12/mi	88.18									27:57 88.18
9km	2	27:26 4:56/mi	92.27							28:41 87.59	27:26 92.27
5.9mi	2	31:37 5:22/mi	85.11					31:37 84.69		31:56 85.11
10km	18	31:22 5:03/mi	90.82	32:10 84.44	32:51 83.03	31:53 86.04	31:44 86.44	31:22 89.91	31:56 88.97	31:31 90.82	31:58 90.22
12km	6	42:24 5:41/mi	77.68			42:24 77.68
10mi	6	52:56 5:18/mi	88.23	55:03 81.04	55:49 80.17	52:56 84.91				54:11 86.51		53:58 88.23
13.1mi	17	1:09:03 5:16/mi	90.73	1:12:15 82.13	1:11:31 82.98	1:10:26 84.42	1:09:03 86.42	1:10:58 86.25	1:09:35 88.66	1:09:07 89.96	1:09:05 90.73
30km	2	1:42:12 5:29/mi	87.27		1:47:05 80.61					1:42:12 87.27
26.2mi	8	2:23:21 5:28/mi	90.78	2:34:39 80.82		2:31:08 82.66	2:28:58 83.86		2:25:50 87.05	2:25:44 87.83	2:24:46 89.89	2:23:21 90.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	438	428	500	250	332	320	439	502	245	180	102	122	3858
2016	430	417	405	223	340	316	346	418	423	356	323	366	4362
2015	441	328	452	277	306	343	311	390	343	328	295	375	4187
2014	421	340	422	227	287	349	344	360	302	345	223	362	3980
2013	252	0	0	0	305	317	317	336	345	386	348	402	3007
2012	162	0	0	0	0	0	0	0	0	0	0	44	206
2010	360	363	388	280	275	280	371	389	355	28	0	0	3088
2009	382	373	344	417	371	376	398	399	188	316	307	367	4237
2008	416	394	364	156	339	331	295	282	219	267	284	338	3688
2008	0	0	0	0	0	34	38	6	0	0	0	0	78
2007	175	118	138	138	117	125	135	137	144	120	158	111	1615
2006	88	109	113	96	111	98	115	101	125	116	131	138	1342
2005	61	68	79	65	61	65	65	71	61	63	70	72	803

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	-	-	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	-	-	-	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	-	-	-	-	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	24 Sep		0.00%
BAL 5000m - Rugby	5000mi	20 Aug	15:14	91.65%
Midland Div 1 3000m	3000mi	5 Aug	9:01	88.02%
Heckington 10	10mi	29 Jul	54:07	87.99%
Tipton BMC Regional 3000m	3000mi	18 Jul	9:11	86.42%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	4 Jul	15:45	88.64%
Tipton Harriers (BMC) - T&F Open Series 5000m	5000mi	20 Jun	15:32	89.88%
Notts 10	10mi	16 Jun	53:58	88.23%
London Marathon	26.2mi	23 Apr	2:23:21	90.78%
National Men's 12 stage relays- Long Leg	5.38mi	8 Apr	27:57	88.18%
Midlands Men's 12-Stage Road Relays - Long Leg	8.65km	25 Mar	27:38	89.10%
English National Cross Country Championships (Men)	12km	25 Feb	43:58	79.18%
Midlands XC Championships (Men)	12km	28 Jan	52:32	66.26%
2016	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	30 Oct	2:24:46	89.89%
National Men's 6-Stage Road Relays	5.85km	8 Oct	18:14	88.91%
Robin Hood Half Marathon	13.1mi	25 Sep	1:09:05	90.73%
Wilne 10k	10km	4 Sep	31:58	90.22%
Tipton Harriers - T&F Open Series 10000m (Warwickshire Champs)	10000mi	27 Aug	31:25	91.80%
Midland Senior/U20 3000m Championships	3km	20 Aug	8:56	88.17%
BAL 3000m - Nottingham	3000mi	6 Aug	8:49	89.34%
Richard Belton 5000 metres	5000mi	28 Jul	15:29	89.49%
Tipton Harriers (BMC) - T&F Open Series 5000m	5000mi	19 Jul	15:24	89.97%
BMC Grand Prix	5km	9 Jul	15:19	90.46%
Midland Senior & U20 Track Championships	5km	12 Jun	15:22	90.17%
London Marathon	26.2mi	24 Apr	2:25:37	88.63%
Men's National 12 stage Relays- Long leg	8.96km	16 Apr	27:26	92.27%
Reading Half Marathon	13.1mi	3 Apr	1:09:18	89.72%
English National XC Champs - Senior Men	12km	27 Feb	46:17	74.64%
Midlands XC Championships (Men) [Now at Prestwold, NOT Stafford]	12km	30 Jan	39:39	87.12%
Nottinghamshire & Derbyshire XC Champs	10km	9 Jan	35:59	79.55%
2015	Distance	Date	Result	WAVA
notts ac xmas relays	2.5mi	27 Dec	12:32	88.30%
Telford 10K	10km	13 Dec	31:55	89.69%
Leeds Abbey Dash	10km	15 Nov	31:45	90.16%
National XC Relays	5km	31 Oct	16:16	84.55%
Stroud Half Marathon	13.1mi	25 Oct	1:09:20	89.68%
National Men's 6-Stage Road Relays	5.85km	3 Oct	18:27	87.21%
Robin Hood Half Marathon	13.1mi	27 Sep	1:09:07	89.96%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	18:26	87.29%
Wilne 10k	10km	6 Sep	31:31	90.82%
Richard Belton 5000 metres	5000mi	29 Aug	15:04	91.28%
Notts AAA Summer League 5 - Teversal	5.9mi	12 Aug	31:56	85.11%
The Run - by Erewash Valley RC	4mi	29 Jul	20:19	87.15%
Notts 10	10mi	12 Jun	54:11	86.51%
London Marathon	26.2mi	26 Apr	2:25:44	87.83%
Men's National 12 stage Relays- Long leg	8.96km	11 Apr	28:41	87.59%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	28 Mar		0.00%
Wilmslow Half Marathon	13.1mi	22 Mar	1:09:53	88.28%
Stamford 30k	30km	15 Feb	1:42:12	87.27%
Alsager 5	5mi	1 Feb	25:53	87.17%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan		0.00%
Nottinghamshire & Derbyshire XC Champs	10km	3 Jan		0.00%
2014	Distance	Date	Result	WAVA
British & Irish Masters International XC (M35-49)	8km	22 Nov		0.00%
Leeds Abbey Dash	10km	16 Nov	32:00	88.78%
National XC Relays	5km	1 Nov		0.00%
North Midlands XC League - Derby (Mens)	10km	11 Oct	33:05	85.87%
National Men's 6-Stage Road Relays	5.85km	4 Oct	18:35	85.94%
Robin Hood Half Marathon	13.1mi	28 Sep	1:09:35	88.66%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	18:36	85.86%
Wilne 10k	10km	7 Sep	31:56	88.97%
BMC Regional (Coventry) - 5000m	5000mi	23 Aug	15:12	89.80%
Serveline Midland Div 1 3000m	3000mi	2 Aug	8:59	86.37%
Notts AC 5mile	5mi	23 Jul		0.00%
Midland Senior/U20 3000m Championships	3km	19 Jul	8:54	87.18%
BAL National 2	5km	5 Jul	15:39	87.22%
Richard Belton 5000 metres	5000mi	19 Jun	15:57	85.58%
Midland Senior & U20 Track Championships	5km	14 Jun	15:53	85.94%
Midland Masters AC Track & Field Championships	5km	8 Jun	16:03	85.04%
Loughborough 3000	3000mi	4 Jun	9:17	83.58%
Great Manchester Run	10km	18 May		0.00%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	7 May	26:54	83.88%
London Marathon	26.2mi	13 Apr	2:25:50	87.05%
National Men's 12 stage relays- Long Leg	5.38mi	5 Apr		0.00%
Reading Half Marathon	13.1mi	2 Mar	1:10:19	87.04%
English National XC Championships	12km	22 Feb	40:45	83.50%
Alsager 5	5mi	2 Feb	26:04	85.92%
Midlands Cross Country Championships - Men	12km	25 Jan		0.00%
Nottinghamshire & Derbyshire XC Champs	10km	4 Jan		0.00%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	31:22	89.91%
National XC Relays	5km	2 Nov		0.00%
National 6 stage road relays	5.85km	12 Oct	18:30	85.69%
Robin Hood Half Marathon	13.1mi	29 Sep	1:10:58	86.25%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	18:46	84.47%
Wilne 10k	10km	1 Sep	32:18	87.31%
Notts AAA Summer League race 5 - Teversal	5.9mi	14 Aug	31:37	84.69%
Charnwood AC Open 3000m	3000mi	7 Aug	9:04	84.95%
Newstead Abbey Dash	5km	26 Jul	15:57	84.95%
The Riverbank Notts 5	5mi	24 Jul	26:09	85.65%
BMC 1500	1500mi	26 Jun	4:19	84.14%
Long Eaton 5	5mi	23 Jun	26:48	83.57%
Richard Belton 5000 metres	5000mi	14 Jun	15:59	84.77%
2010	Distance	Date	Result	WAVA
Midlands Men's 6-Stage Road Relays	5.85km	25 Sep	18:16	84.93%
Richard Belton 5000 metres	5000mi	5 Aug	15:23	86.19%
London Marathon	26.2mi	25 Apr	2:28:58	83.86%
National Men's 12-Stage Road Relays - Short Leg	3mi	17 Apr		0.00%
Wilmslow Half Marathon	13.1mi	28 Mar	1:09:03	86.42%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	20 Mar	27:48	84.32%
Trafford 10K	10km	7 Mar	31:44	86.44%
2009	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	27 Dec	31:53	86.04%
Derby Midweek 5k	5km	23 Dec	15:40	84.12%
ERRA National 6 Stage Relays	5.85km	17 Oct	18:46	82.17%
Berlin Marathon	26.2mi	20 Sep	2:31:08	82.66%
Lichfield 10K	10km	6 Sep		0.00%
Newark Half Marathon	13.1mi	9 Aug	1:10:56	84.12%
Notts 5	5mi	24 Jul	25:33	85.27%
Mansfield Half Marathon	13.1mi	28 Jun	1:12:13	82.63%
Notts 10	10mi	5 Jun	52:56	84.91%
Hinckley/Bosworth Half	13.1mi	10 May	1:12:09	82.70%
Langtoft Road Run 10km	10km	3 May		0.00%
National 12 stage road relays (men) short leg	3mi	18 Apr	15:02	84.21%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	4 Apr	15:23	82.29%
Wilmslow Half Marathon	13.1mi	29 Mar	1:10:26	84.42%
Trafford 10K	10km	15 Mar	32:25	84.17%
UK Intercounties XC Championships (senior men)	12km	7 Mar	42:24	77.68%
Village Bakery Half Marathon	13.1mi	15 Feb	1:10:48	83.98%
Alsager 5	5mi	1 Feb	25:49	83.94%
Midland Cross Country Champs (Senior Men)	12km	24 Jan		0.00%
Notts and Derby XC champs male	5.6mi	10 Jan	30:41	80.15%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec		0.00%
NMXC5 - Berry Hill Park (Men)	6mi	29 Nov		0.00%
Leeds Abbey Dash	10km	23 Nov		0.00%
North Midlands XC League -Corby	6mi	8 Nov		0.00%
National Cross Country Relays	5km	1 Nov	16:45	78.24%
ERRA National 6 Stage Road Relays	3.65mi	18 Oct	18:49	81.85%
Merrill & Shelton Striders 10k	10km	12 Oct	32:51	83.03%
Truro Half Marathon	13.1mi	21 Sep	1:16:22	77.86%
Chesterfield Spire 10	10mi	31 Aug	55:49	80.17%
Tansley Hill Race	4.5mi	5 Jun	27:10	71.79%
Sinfin Classic 10K	10km	1 Jun	33:45	80.85%
Midland Men's 12-Stage Relay (Short Leg)	3mi	5 Apr	15:34	80.95%
Lincoln 10K	10km	30 Mar	32:55	82.52%
Bath Half	13.1mi	16 Mar	1:11:31	82.98%
Stamford 30k	30km	10 Feb	1:47:05	80.61%
Dewsbury 10K	10km	3 Feb		0.00%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	32:10	84.44%
Mansfield Half Marathon	13.1mi	1 Jul	1:12:15	82.13%
Notts 10	10mi	1 Jun	55:03	81.04%
London Marathon	26.2mi	22 Apr	2:34:39	80.82%
derby midweek races	3.1mi	21 Mar	15:44	82.49%
Alsager 5	5mi	4 Feb	25:59	82.75%

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CookPassBabtridge M45

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