
CookPassBabtridge M45
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Races
118 -
Miles
34372 -
Miles
78 -
WAVA
91.94% -
1500m
4:19 -
3000m
8:49 -
5000m
15:04 -
5k
15:19 -
5M
25:33 -
10000m
31:25 -
10k
31:22 -
10M
52:56 -
Half
1:09:03 -
Mara
2:23:21
About Me | |
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Originally started running to help me stop smoking. Fortunately I got hooked on that instead. Running has done so many great things for me, much fitter, leaner, helped me stop drinking and have met some great people through it.
Being a competitive type it is all about the next PB and never being satisfied with the last one. I have been lucky enough to get a few PBs along the way but there is always the possibility of more....Just changed clubs to try and improve my performances and to have a go at running on the track next year. Show More...
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Recent Training | |||
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 |
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1500m | 1 | 4:19
4:38/mi
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84.14 | 4:19 84.14 | ||||||||
3000m | 8 | 8:49
4:44/mi
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89.34 | 9:04 84.95 | 8:59 86.37 | 8:49 89.34 | 9:01 88.02 | |||||
2.5mi | 1 | 12:32
5:01/mi
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88.64 | 12:32 88.64 | ||||||||
3mi | 3 | 15:02
5:01/mi
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84.76 | 15:02 84.76 | ||||||||
3.1mi | 1 | 15:44
5:05/mi
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83.02 | 15:44 83.02 | ||||||||
5000m | 19 | 15:04
4:51/mi
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91.94 | 15:23 86.71 | 15:59 85.17 | 15:12 90.19 | 15:04 91.63 | 15:24 90.29 | 15:14 91.94 | |||
5.9km | 9 | 18:14
5:01/mi
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89.23 | 18:46 82.68 | 18:16 85.43 | 18:30 86.09 | 18:35 86.31 | 18:27 87.55 | 18:14 89.23 | |||
3.7mi | 1 | 18:49
5:09/mi
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82.39 | 18:49 82.39 | ||||||||
4mi | 1 | 20:19
5:05/mi
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87.49 | 20:19 87.49 | ||||||||
4.5mi | 1 | 27:10
6:02/mi
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71.26 | 27:10 71.26 | ||||||||
5mi | 8 | 25:33
5:07/mi
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85.99 | 25:59 82.33 | 25:33 84.52 | 26:09 84.48 | 26:04 84.75 | 25:53 85.99 | ||||
5.4mi | 2 | 27:57
5:12/mi
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87.00 | 27:57 87.00 | ||||||||
9km | 2 | 27:26
4:56/mi
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91.02 | 28:41 86.40 | 27:26 91.02 | |||||||
5.9mi | 2 | 31:37
5:22/mi
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83.04 | 31:37 82.65 | 31:56 83.04 | |||||||
10km | 18 | 31:22
5:03/mi
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88.62 | 32:10 83.34 | 32:51 81.81 | 31:53 84.57 | 31:44 84.97 | 31:22 87.74 | 31:56 86.79 | 31:31 88.62 | 31:58 88.06 | |
12km | 6 | 42:24
5:41/mi
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76.72 | 42:24 76.72 | ||||||||
10mi | 6 | 52:56
5:18/mi
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86.08 | 55:03 80.07 | 55:49 79.12 | 52:56 83.66 | 54:11 84.37 | 53:58 86.08 | ||||
13.1mi | 17 | 1:09:03
5:16/mi
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88.18 | 1:12:15 80.90 | 1:11:31 81.73 | 1:10:26 83.12 | 1:09:03 84.98 | 1:10:58 84.08 | 1:09:35 86.28 | 1:09:07 87.46 | 1:09:05 88.18 | |
30km | 2 | 1:42:12
5:29/mi
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85.69 | 1:47:05 79.62 | 1:42:12 85.69 | |||||||
26.2mi | 8 | 2:23:21
5:28/mi
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89.49 | 2:34:39 79.52 | 2:31:08 81.76 | 2:28:58 82.95 | 2:25:50 86.17 | 2:25:44 86.75 | 2:24:46 88.62 | 2:23:21 89.49 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 438 | 428 | 500 | 250 | 332 | 320 | 439 | 502 | 245 | 180 | 102 | 122 | 3858 |
2016 | 430 | 417 | 405 | 223 | 340 | 316 | 346 | 418 | 423 | 356 | 323 | 366 | 4362 |
2015 | 441 | 328 | 452 | 277 | 306 | 343 | 311 | 390 | 343 | 328 | 295 | 375 | 4187 |
2014 | 421 | 340 | 422 | 227 | 287 | 349 | 344 | 360 | 302 | 345 | 223 | 362 | 3980 |
2013 | 252 | 0 | 0 | 0 | 305 | 317 | 317 | 336 | 345 | 386 | 348 | 402 | 3007 |
2012 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 206 |
2010 | 360 | 363 | 388 | 280 | 275 | 280 | 371 | 389 | 355 | 28 | 0 | 0 | 3088 |
2009 | 382 | 373 | 344 | 417 | 371 | 376 | 398 | 399 | 188 | 316 | 307 | 367 | 4237 |
2008 | 416 | 394 | 364 | 156 | 339 | 331 | 295 | 282 | 219 | 267 | 284 | 338 | 3688 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 38 | 6 | 0 | 0 | 0 | 0 | 78 |
2007 | 175 | 118 | 138 | 138 | 117 | 125 | 135 | 137 | 144 | 120 | 158 | 111 | 1615 |
2006 | 88 | 109 | 113 | 96 | 111 | 98 | 115 | 101 | 125 | 116 | 131 | 138 | 1342 |
2005 | 61 | 68 | 79 | 65 | 61 | 65 | 65 | 71 | 61 | 63 | 70 | 72 | 803 |
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