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Races
110 -
Miles
3586 -
Miles
1 -
Miles
3193 -
Miles
5 -
WAVA
72.19% -
5k
21:15 -
5M
38:45 -
10k
43:20 -
10M
1:11:42 -
Half
1:35:10 -
20M
2:37:45 -
Mara
3:44:27
About Me | |
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I used to run for Croydon in my youth....now I run for myself......Sandhurst Joggers and for the feeling of achievement!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 24:48 60.71 | 23:07 65.14 | 22:12 68.57 | 21:15 72.10 | 22:09 69.66 | 21:15
6:50/mi
|
72.10 | |||
8km | 2 | 36:32 67.57 | 35:15 70.50 | 35:15
7:05/mi
|
70.50 | ||||||
5mi | 8 | 38:45 62.71 | 40:58 60.60 | 38:45
7:45/mi
|
62.71 | ||||||
10km | 40 | 51:13 59.34 | 50:34 60.40 | 51:37 59.48 | 49:50 61.97 | 45:03 68.98 | 43:20 72.19 | 45:23 69.44 | 45:10 70.91 | 43:20
6:58/mi
|
72.19 |
10mi | 13 | 1:30:00 55.75 | 1:23:00 60.77 | 1:22:02 61.85 | 1:16:40 66.60 | 1:11:42 71.70 | 1:11:42
7:10/mi
|
71.70 | |||
13.1mi | 17 | 1:54:19 57.64 | 1:50:01 60.20 | 1:46:11 62.73 | 1:43:23 64.84 | 1:35:10 70.93 | 1:38:11 69.27 | 1:35:10
7:16/mi
|
70.93 | ||
16mi | 2 | 2:26:00 56.33 | 2:26:00
9:08/mi
|
56.33 | |||||||
20mi | 4 | 3:21:13 51.91 | 2:41:27 65.15 | 2:37:45 67.19 | 2:37:45
7:53/mi
|
67.19 | |||||
26.2mi | 3 | 3:52:37 59.36 | 3:44:27 61.95 | 3:44:27
8:34/mi
|
61.95 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
6 May | Shinfield 10k SB | 45:10 | 70.91 | 10km |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 48:21 | 65.18 | 10km |
6 Jul | Yateley 10K Series - Race 2 | 47:48 | 65.93 | 10km |
12 Jun | Wargrave 10K SB | 45:23 | 69.44 | 10km |
11 Jun | Pennington Flash parkrun | 22:37 | 68.22 | 5km |
15 May | Great Manchester Run | 45:35 | 69.14 | 10km |
27 Mar | Worthing 20 PB | 2:37:45 | 67.19 | 20mi |
20 Mar | Reading Half Marathon SB | 1:38:11 | 69.27 | 13.1mi |
19 Mar | Bedfont Lakes parkrun SB | 22:09 | 69.66 | 5km |
13 Feb | Wokingham Half Marathon | 1:38:15 | 69.22 | 13.1mi |
9 Jan | Goring, Woodcote & District 10K | 46:34 | 67.18 | 10km |
2010 | Result | WAVA | Distance | |
25 Sep | Running4Women Windsor 8K PB | 35:15 | 70.50 | 8km |
12 Sep | cork half marathon | 1:37:39 | 69.12 | 13.1mi |
4 Aug | Yateley 10K series - Race 3 PB | 43:20 | 72.19 | 10km |
11 Jul | New Forest 10 | 1:13:53 | 69.58 | 10mi |
7 Jul | Yateley 10k series - Race 2 | 44:04 | 70.99 | 10km |
26 Jun | Runnymead Relay long leg (5.25 miles) | 40:29 | 64.93 | 5.25mi |
13 Jun | Wargrave 10K | 43:23 | 72.11 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 44:04 | 70.99 | 10km |
25 Apr | London Marathon PB | 3:44:27 | 61.95 | 26.2mi |
2 Apr | Maidenhead Easter 10 PB | 1:11:42 | 71.70 | 10mi |
28 Mar | Worthing 20 SB | 2:41:27 | 65.15 | 20mi |
21 Mar | Reading Half Marathon PB | 1:35:10 | 70.93 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:36:44 | 69.78 | 13.1mi |
14 Feb | Bramley 20 | 2:46:25 | 63.20 | 20mi |
13 Feb | Frimley Lodge parkrun PB | 21:15 | 72.10 | 5km |
7 Feb | TVXC league - Bracknell | 44:34 | 56.08 | 5mi |
31 Jan | TVXC League - Tadley | 41:11 | 64.45 | 5.3mi |
24 Jan | TVXC league - Finch Coasters | 43:53 | 56.57 | 5mi |
3 Jan | TVXC league - Reading | 46:29 | 63.37 | 5.9mi |
1 Jan | Bushy parkrun | 21:17 | 71.53 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Banstead Woods parkrun | 23:00 | 66.19 | 5km |
25 Dec | Bushy Parkrun SB | 22:12 | 68.57 | 5km |
12 Dec | Reading parkrun | 23:23 | 65.10 | 5km |
1 Nov | Marlow Half Marathon | 1:47:32 | 62.34 | 13.1mi |
25 Oct | Great South Run SB | 1:16:40 | 66.60 | 10mi |
18 Oct | Peter Driver Memorial Fleet 10k SB | 45:03 | 68.98 | 10km |
4 Oct | Julian Farrell Memorial 10k (Camberley) | 45:59 | 67.58 | 10km |
27 Sep | New Forest Marathon SB | 3:52:37 | 59.36 | 26.2mi |
26 Sep | Running4Women Windsor 8K SB | 36:32 | 67.57 | 8km |
25 Sep | Cork Half Marathon SB | 1:43:23 | 64.84 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 | 45:53 | 67.73 | 10km |
29 Jul | Woodland 5 & a Bit - Race 3 SB | 40:58 | 60.60 | 5mi |
12 Jul | New Forest 10 | 1:17:03 | 66.27 | 10mi |
4 Jul | Runnymede Relays Long Leg (5.25M) | 41:29 | 66.04 | 5.5mi |
1 Jul | Yateley 10K Series - Race 2 | 47:30 | 65.42 | 10km |
24 Jun | Woodland 5 & a Bit - Race 2 | 41:49 | 59.37 | 5mi |
14 Jun | Wargrave 10K | 48:03 | 64.67 | 10km |
6 Jun | Garburn Trail Race | 1:56:21 | 66.07 | 24km |
3 Jun | Yateley 10K series - Race 1 | 47:35 | 65.31 | 10km |
27 May | Woodland 5 & a Bit - Race 1 | 43:55 | 56.53 | 5mi |
10 May | Bracknell Half Marathon | 1:48:26 | 61.82 | 13.1mi |
26 Apr | London Marathon | 4:19:00 | 53.31 | 26.2mi |
29 Mar | Reading Half Marathon | 2:16:00 | 49.29 | 13.1mi |
22 Mar | Keighley BigK 10k | 50:41 | 61.31 | 10km |
15 Feb | Bramley 20 SB | 3:21:13 | 51.91 | 20mi |
1 Jan | Box Hill Knacker Cracker | 1:03:00 | 49.02 | 10km |
2008 | Result | WAVA | Distance | |
20 Dec | North Hampshire Time Trial | 25:05 | 60.34 | 5km |
29 Nov | North Hampshire Time Trial | 25:40 | 58.97 | 5km |
26 Oct | Great South Run | 1:24:47 | 59.84 | 10mi |
12 Oct | Kingston running festival 16m race PB | 2:26:00 | 56.33 | 16mi |
5 Oct | Julian Farrell Memorial 10k | 51:00 | 60.55 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 51:59 | 59.41 | 10km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 51:59 | 59.41 | 10km |
15 Jun | Wargrave 10k | 51:00 | 60.55 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 50:34 | 61.07 | 10km |
28 May | Race for Life - Crawley | 24:27 | 61.91 | 5km |
5 May | Shinfield 10k SB | 49:50 | 61.97 | 10km |
27 Apr | Bracknell Half Marathon | 1:51:53 | 59.54 | 13.1mi |
23 Apr | Civil Service 10k Championships | 51:08 | 60.39 | 10km |
6 Apr | Thames Towpath 10 | 1:23:22 | 60.86 | 10mi |
30 Mar | ASICS Kingston Breakfast Run -16m | 2:27:00 | 55.95 | 16mi |
21 Mar | Maidenhead Easter 10 | 1:24:33 | 60.01 | 10mi |
2 Mar | Reading Half Marathon | 2:18:00 | 48.27 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 1:46:11 | 62.73 | 13.1mi |
2 Feb | Bushy Park Time Trial 5k | 23:25 | 64.64 | 5km |
27 Jan | Ferriby 10 SB | 1:22:02 | 61.85 | 10mi |
26 Jan | Bushy Park Time Trial 5km Race | 23:26 | 64.25 | 5km |
1 Jan | Bushy Park Time Trial SB | 23:07 | 65.14 | 5km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run | 1:30:00 | 56.05 | 10mi |
14 Oct | Cabbage Patch 10 | 1:49:00 | 46.28 | 10mi |
7 Oct | Julian Farrell Memorial 10K SB | 51:37 | 59.48 | 10km |
30 Sep | Mortimer 10k | 51:57 | 59.10 | 10km |
22 Sep | Bushy Park Time Trial | 24:48 | 60.71 | 5km |
7 Sep | cork half marathon | 2:05:00 | 52.98 | 13.1mi |
2 Sep | Reading O2O 10k | 52:45 | 58.20 | 10km |
8 Jul | New Forest 10 | 1:30:02 | 56.03 | 10mi |
29 Apr | Bracknell Half Marathon | 1:51:04 | 59.63 | 13.1mi |
6 Apr | Maidenhead Easter 10 SB | 1:23:00 | 60.77 | 10mi |
25 Mar | Reading Half Marathon SB | 1:50:01 | 60.20 | 13.1mi |
17 Feb | Bushy Park Time Trial SB | 24:48 | 60.71 | 5km |
4 Feb | TVXC League - Bracknell | 46:18 | 58.47 | 5.5mi |
2006 | Result | WAVA | Distance | |
17 Dec | TVXC League - Reading | 56:00 | 43.59 | 5mi |
22 Oct | Great South Run SB | 1:30:00 | 55.75 | 10mi |
10 Sep | Alice Holt Forest 10K | 53:30 | 57.09 | 10km |
2 Aug | Yateley 10K Race 3 | 51:53 | 58.87 | 10km |
5 Jul | Yateley 10K Race 2 | 55:00 | 55.53 | 10km |
7 Jun | Yateley 10K Race 1 | 52:39 | 58.01 | 10km |
14 May | Woodley 10k SB | 50:34 | 60.40 | 10km |
7 May | Bracknell Half Marathon SB | 1:54:19 | 57.64 | 13.1mi |
1 May | Shinfield 10k | 51:59 | 58.75 | 10km |
9 Apr | Reading Half Marathon | 1:54:23 | 57.61 | 13.1mi |
2 Apr | Cancer Research UK 10 West Wycombe Park | 0.00 | 10km | |
2005 | Result | WAVA | Distance | |
16 Oct | Prince's Trust 10K @ Legoland | 54:00 | 56.29 | 10km |
2 Oct | Julian Ferrel Memorial 10 km Camberely SB | 51:13 | 59.34 | 10km |
24 Sep | Windsor PB | 38:45 | 62.71 | 5mi |
11 Sep | Alice Holt Forest 10k | 52:00 | 58.45 | 10km |
3 Aug | Yateley 10k series Race 3 | 53:06 | 57.24 | 10km |
6 Jul | Yateley 10k Series Race 2 | 53:03 | 57.29 | 10km |
15 Jun | Forest Five | 44:00 | 55.23 | 5mi |
1 Jun | Yateley 10k Series Race 1 | 57:59 | 52.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 77 | 78 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2011 | 21 | 36 | 46 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2010 | 104 | 107 | 111 | 97 | 29 | 52 | 101 | 115 | 80 | 11 | 22 | 71 | 903 |
2010 | 25 | 110 | 111 | 288 | 630 | 116 | 124 | 149 | 50 | 289 | 107 | 0 | 2000 |
2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2009 | 123 | 54 | 127 | 50 | 75 | 82 | 101 | 62 | 95 | 37 | 56 | 138 | 1001 |
2009 | 0 | 11 | 9 | 40 | 74 | 126 | 210 | 381 | 10 | 20 | 0 | 0 | 882 |
2008 | 117 | 46 | 58 | 59 | 23 | 23 | 24 | 76 | 95 | 43 | 29 | 36 | 629 |
2008 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 60 | 86 |
2007 | 27 | 25 | 53 | 55 | 0 | 9 | 24 | 31 | 50 | 42 | 51 | 107 | 472 |
2007 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 37 |
2006 | 3 | 14 | 53 | 27 | 35 | 10 | 21 | 85 | 33 | 18 | 9 | 11 | 319 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 32 |
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