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Sid F50

About

Race Times

All Races

Mileage

Training

Blog

Sandhurst Joggers

Races
110
Miles
3586
Miles
1
Miles
3193
WAVA
73.03%
5k
21:15
5M
38:45
10k
43:20
10M
1:11:42
Half
1:35:10
20M
2:37:45
Mara
3:44:27

About Me

I used to run for Croydon in my youth....now I run for myself......Sandhurst Joggers and for the feeling of achievement!

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013
5km	15	21:15 6:50/mi	72.27			24:48 60.85	23:07 65.28	22:12 68.73	21:15 72.27	22:09 69.82
8km	2	35:15 7:05/mi	71.06					36:32 68.10	35:15 71.06
5mi	8	38:45 7:45/mi	63.24	38:45 63.24				40:58 61.09
10km	40	43:20 6:58/mi	73.03	51:13 60.07	50:34 61.11	51:37 60.16	49:50 62.67	45:03 69.76	43:20 73.03	45:23 70.27	45:10 71.84
10mi	13	1:11:42 7:10/mi	72.20		1:30:00 56.09	1:23:00 61.15	1:22:02 62.24	1:16:40 67.04	1:11:42 72.20
13.1mi	17	1:35:10 7:16/mi	71.87		1:54:19 58.34	1:50:01 60.95	1:46:11 63.52	1:43:23 65.68	1:35:10 71.87	1:38:11 70.21
16mi	2	2:26:00 9:08/mi	57.14				2:26:00 57.14
20mi	4	2:37:45 7:53/mi	67.54					3:21:13 52.16	2:41:27 65.47	2:37:45 67.54
26.2mi	3	3:44:27 8:34/mi	63.08					3:52:37 60.42	3:44:27 63.08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	13	0	0	0	0	0	0	0	13
2011	77	78	93	0	0	0	0	0	0	0	0	0	248
2011	21	36	46	53	0	0	0	0	0	0	0	0	155
2010	104	107	111	97	29	52	101	115	80	11	22	71	903
2010	25	110	111	288	630	116	124	149	50	289	107	0	2000
2009	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2009	123	54	127	50	75	82	101	62	95	37	56	138	1001
2009	0	11	9	40	74	126	210	381	10	20	0	0	882
2008	117	46	58	59	23	23	24	76	95	43	29	36	629
2008	0	0	0	0	0	26	0	0	0	0	0	60	86
2007	27	25	53	55	0	9	24	31	50	42	51	107	472
2007	31	0	0	0	0	0	0	6	0	0	0	0	37
2006	3	14	53	27	35	10	21	85	33	18	9	11	319
2006	0	0	0	0	0	0	32	0	0	0	0	0	32

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	-	-	-	-	-	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	-	-	-	-	-	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	-	-	-	-	-	-
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Shinfield 10k	10km	6 May	45:10	71.84%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	48:21	65.96%
Yateley 10K Series - Race 2	10km	6 Jul	47:48	66.71%
Wargrave 10K	10km	12 Jun	45:23	70.27%
Pennington Flash parkrun	5km	11 Jun	22:37	68.37%
Great Manchester Run	10km	15 May	45:35	69.96%
Worthing 20	20mi	27 Mar	2:37:45	67.54%
Reading Half Marathon	13.1mi	20 Mar	1:38:11	70.21%
Bedfont Lakes parkrun	5km	19 Mar	22:09	69.82%
Wokingham Half Marathon	13.1mi	13 Feb	1:38:15	70.16%
Goring, Woodcote & District 10K	10km	9 Jan	46:34	67.96%
2010	Distance	Date	Result	WAVA
Running4Women Windsor 8K	8km	25 Sep	35:15	71.06%
cork half marathon	13.1mi	12 Sep	1:37:39	70.04%
Yateley 10K series - Race 3	10km	4 Aug	43:20	73.03%
New Forest 10	10mi	11 Jul	1:13:53	70.07%
Yateley 10k series - Race 2	10km	7 Jul	44:04	71.82%
Runnymead Relay long leg (5.25 miles)	5.25mi	26 Jun	40:29	65.34%
Wargrave 10K	10km	13 Jun	43:23	72.95%
Yateley 10k Series - Race 1	10km	2 Jun	44:04	71.82%
London Marathon	26.2mi	25 Apr	3:44:27	63.08%
Maidenhead Easter 10	10mi	2 Apr	1:11:42	72.20%
Worthing 20	20mi	28 Mar	2:41:27	65.47%
Reading Half Marathon	13.1mi	21 Mar	1:35:10	71.87%
Wokingham Half Marathon	13.1mi	21 Feb	1:36:44	70.70%
Bramley 20	20mi	14 Feb	2:46:25	63.52%
Frimley Lodge parkrun	5km	13 Feb	21:15	72.27%
TVXC league - Bracknell	5mi	7 Feb	44:34	56.53%
TVXC League - Tadley	5.3mi	31 Jan	41:11	64.85%
TVXC league - Finch Coasters	5mi	24 Jan	43:53	57.03%
TVXC league - Reading	5.9mi	3 Jan	46:29	64.20%
Bushy parkrun	5km	1 Jan	21:17	71.69%
2009	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	26 Dec	23:00	66.34%
Bushy Parkrun	5km	25 Dec	22:12	68.73%
Reading parkrun	5km	12 Dec	23:23	65.25%
Marlow Half Marathon	13.1mi	1 Nov	1:47:32	63.15%
Great South Run	10mi	25 Oct	1:16:40	67.04%
Peter Driver Memorial Fleet 10k	10km	18 Oct	45:03	69.76%
Julian Farrell Memorial 10k (Camberley)	10km	4 Oct	45:59	68.34%
New Forest Marathon	26.2mi	27 Sep	3:52:37	60.42%
Running4Women Windsor 8K	8km	26 Sep	36:32	68.10%
Cork Half Marathon	13.1mi	25 Sep	1:43:23	65.68%
Yateley 10K Series - Race 3	10km	5 Aug	45:53	68.49%
Woodland 5 & a Bit - Race 3	5mi	29 Jul	40:58	61.09%
New Forest 10	10mi	12 Jul	1:17:03	66.70%
Runnymede Relays Long Leg (5.25M)	5.5mi	4 Jul	41:29	66.36%
Yateley 10K Series - Race 2	10km	1 Jul	47:30	66.16%
Woodland 5 & a Bit - Race 2	5mi	24 Jun	41:49	59.84%
Wargrave 10K	10km	14 Jun	48:03	65.40%
Garburn Trail Race	24km	6 Jun	1:56:21	66.44%
Yateley 10K series - Race 1	10km	3 Jun	47:35	66.05%
Woodland 5 & a Bit - Race 1	5mi	27 May	43:55	56.98%
Bracknell Half Marathon	13.1mi	10 May	1:48:26	62.62%
London Marathon	26.2mi	26 Apr	4:19:00	54.27%
Reading Half Marathon	13.1mi	29 Mar	2:16:00	49.93%
Keighley BigK 10k	10km	22 Mar	50:41	62.01%
Bramley 20	20mi	15 Feb	3:21:13	52.16%
Box Hill Knacker Cracker	10km	1 Jan	1:03:00	49.57%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	20 Dec	25:05	60.48%
North Hampshire Time Trial	5km	29 Nov	25:40	59.10%
Great South Run	10mi	26 Oct	1:24:47	60.22%
Kingston running festival 16m race	16mi	12 Oct	2:26:00	57.14%
Julian Farrell Memorial 10k	10km	5 Oct	51:00	61.23%
Yateley 10K Series - Race 2	10km	2 Jul	51:59	60.08%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	51:59	60.08%
Wargrave 10k	10km	15 Jun	51:00	61.23%
Yateley 10K Series - Race 1	10km	4 Jun	50:34	61.76%
Race for Life - Crawley	5km	28 May	24:27	62.05%
Shinfield 10k	10km	5 May	49:50	62.67%
Bracknell Half Marathon	13.1mi	27 Apr	1:51:53	60.29%
Civil Service 10k Championships	10km	23 Apr	51:08	61.07%
Thames Towpath 10	10mi	6 Apr	1:23:22	61.24%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:27:00	56.75%
Maidenhead Easter 10	10mi	21 Mar	1:24:33	60.38%
Reading Half Marathon	13.1mi	2 Mar	2:18:00	48.88%
Wokingham Half Marathon	13.1mi	10 Feb	1:46:11	63.52%
Bushy Park Time Trial 5k	5km	2 Feb	23:25	64.78%
Ferriby 10	10mi	27 Jan	1:22:02	62.24%
Bushy Park Time Trial 5km Race	5km	26 Jan	23:26	64.40%
Bushy Park Time Trial	5km	1 Jan	23:07	65.28%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:30:00	56.39%
Cabbage Patch 10	10mi	14 Oct	1:49:00	46.56%
Julian Farrell Memorial 10K	10km	7 Oct	51:37	60.16%
Mortimer 10k	10km	30 Sep	51:57	59.78%
Bushy Park Time Trial	5km	22 Sep	24:48	60.85%
cork half marathon	13.1mi	7 Sep	2:05:00	53.64%
Reading O2O 10k	10km	2 Sep	52:45	58.87%
New Forest 10	10mi	8 Jul	1:30:02	56.37%
Bracknell Half Marathon	13.1mi	29 Apr	1:51:04	60.37%
Maidenhead Easter 10	10mi	6 Apr	1:23:00	61.15%
Reading Half Marathon	13.1mi	25 Mar	1:50:01	60.95%
Bushy Park Time Trial	5km	17 Feb	24:48	60.85%
TVXC League - Bracknell	5.5mi	4 Feb	46:18	58.77%
2006	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	17 Dec	56:00	43.95%
Great South Run	10mi	22 Oct	1:30:00	56.09%
Alice Holt Forest 10K	10km	10 Sep	53:30	57.75%
Yateley 10K Race 3	10km	2 Aug	51:53	59.55%
Yateley 10K Race 2	10km	5 Jul	55:00	56.18%
Yateley 10K Race 1	10km	7 Jun	52:39	58.69%
Woodley 10k	10km	14 May	50:34	61.11%
Bracknell Half Marathon	13.1mi	7 May	1:54:19	58.34%
Shinfield 10k	10km	1 May	51:59	59.44%
Reading Half Marathon	13.1mi	9 Apr	1:54:23	58.31%
Cancer Research UK 10 West Wycombe Park	10km	2 Apr		0.00%
2005	Distance	Date	Result	WAVA
Prince's Trust 10K @ Legoland	10km	16 Oct	54:00	56.97%
Julian Ferrel Memorial 10 km Camberely	10km	2 Oct	51:13	60.07%
Windsor	5mi	24 Sep	38:45	63.24%
Alice Holt Forest 10k	10km	11 Sep	52:00	59.16%
Yateley 10k series Race 3	10km	3 Aug	53:06	57.94%
Yateley 10k Series Race 2	10km	6 Jul	53:03	57.99%
Forest Five	5mi	15 Jun	44:00	55.70%
Yateley 10k Series Race 1	10km	1 Jun	57:59	53.06%

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Sid F50

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