-
Time
2:36:31
-
Miles
14.97
-
Min/mi
10:27
-
Pacing
93.6%
-
WAVA
52.48
-
Cals
1910
-
Asc(m)
196
-
Hillscore
16
-
Surface
Road
Notes & Comments
10 comments
Well, I did and lived to tell the tale! Special thanks to Trudy (Piggysquealer), who volunteered to run with me on Friday night, not forgetting Lorraine (Dingdong) both brilliant at dragging me round. This is the furthest I have ever raced, and the first time I have done the Folksworth hills twice just for fun (I am also not sure that I have ever managed to run up them all in the past)! Also special thanks to Mr Bedford as his words of wisdom all the way round kept us all entertained; and Trotters for practically pushing me up the Caldecote hill at the end... Can't walk atm; but was a wonderful feeling crossing the finish line. Wonderful support from so many Werrington Joggers who turned out to Marshal. Would I do it again? Perhaps... (Official chip time; 2.36.23)
Split Summary
===
1) 1m - 10:26(10:26/m) 127cal
2) 1m - 10:24(10:24/m) 129cal
3) 1m - 10:34(10:34/m) 127cal
4) 1m - 10:18(10:18/m) 128cal
5) 1m - 10:22(10:22/m) 128cal
6) 1m - 9:54(9:54/m) 127cal
7) 1m - 10:30(10:30/m) 129cal
8) 1m - 10:11(10:11/m) 128cal
9) 1m - 10:36(10:36/m) 129cal
10) 1m - 10:46(10:46/m) 129cal
11) 1m - 11:09(11:09/m) 123cal
12) 1m - 10:37(10:37/m) 127cal
13) 1m - 10:24(10:24/m) 128cal
14) 1m - 9:54(9:54/m) 128cal
15) 0.97m - 10:28(10:44/m) 123cal
Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:49
Fastest 1km in 6:04
Fastest 1200m in 7:18
Fastest mile in 9:54
Pace Zone Summary
===
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 8.7%
9:40-9:59/mile: 15.5%
10:00-10:19/mile: 18.3%
10:20-10:39/mile: 16.3%
10:40-10:59/mile: 12.4%
11:00-11:19/mile: 9%
11:20-11:39/mile: 5.1%
11:40-11:59/mile: 2.9%
10:26 10:24 10:34 10:18 10:22 9:54 10:30 10:11 10:36 10:46 11:09 10:37 10:24 9:54 10:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:20 |
0/2 |
| 0.50 |
5:12 |
2:37 |
10:29 |
1/1 |
| 0.75 |
7:51 |
2:38 |
10:32 |
0/1 |
| 1.00 |
10:27 |
2:37 |
10:27 |
4/0 |
| 1.25 |
13:04 |
2:37 |
10:26 |
2/0 |
| 1.50 |
15:47 |
2:43 |
10:52 |
9/0 |
| 1.75 |
18:27 |
2:40 |
10:39 |
4/1 |
| 2.00 |
20:52 |
2:26 |
9:43 |
1/18 |
| 2.25 |
23:25 |
2:33 |
10:10 |
1/0 |
| 2.50 |
25:58 |
2:33 |
10:12 |
0/1 |
| 2.75 |
28:37 |
2:39 |
10:35 |
15/0 |
| 3.00 |
31:27 |
2:50 |
11:20 |
9/0 |
| 3.25 |
34:00 |
2:33 |
10:12 |
1/0 |
| 3.50 |
36:32 |
2:32 |
10:10 |
0/0 |
| 3.75 |
39:10 |
2:38 |
10:32 |
0/1 |
| 4.00 |
41:45 |
2:35 |
10:21 |
1/2 |
| 4.25 |
44:21 |
2:35 |
10:21 |
1/0 |
| 4.50 |
46:59 |
2:39 |
10:34 |
3/0 |
| 4.75 |
49:35 |
2:36 |
10:23 |
2/0 |
| 5.00 |
52:08 |
2:33 |
10:11 |
1/1 |
| 5.25 |
54:39 |
2:31 |
10:04 |
0/5 |
| 5.50 |
57:10 |
2:32 |
10:07 |
0/4 |
| 5.75 |
59:39 |
2:29 |
9:55 |
0/7 |
| 6.00 |
1:02:02 |
2:23 |
9:32 |
0/13 |
| 6.25 |
1:04:39 |
2:37 |
10:26 |
2/1 |
| 6.50 |
1:07:30 |
2:51 |
11:24 |
14/0 |
| 6.75 |
1:10:03 |
2:33 |
10:14 |
0/1 |
| 7.00 |
1:12:33 |
2:30 |
10:00 |
0/3 |
| 7.25 |
1:14:59 |
2:26 |
9:44 |
0/5 |
| 7.50 |
1:17:33 |
2:34 |
10:14 |
3/2 |
| 7.75 |
1:20:14 |
2:41 |
10:45 |
1/2 |
| 8.00 |
1:22:45 |
2:31 |
10:06 |
0/9 |
| 8.25 |
1:25:24 |
2:38 |
10:34 |
0/3 |
| 8.50 |
1:28:03 |
2:39 |
10:36 |
2/1 |
| 8.75 |
1:30:42 |
2:39 |
10:36 |
2/0 |
| 9.00 |
1:33:22 |
2:41 |
10:42 |
4/0 |
| 9.25 |
1:36:09 |
2:47 |
11:08 |
8/0 |
| 9.50 |
1:39:06 |
2:57 |
11:47 |
8/0 |
| 9.75 |
1:41:34 |
2:27 |
9:50 |
0/21 |
| 10.00 |
1:44:10 |
2:36 |
10:24 |
3/0 |
| 10.25 |
1:46:51 |
2:42 |
10:46 |
0/1 |
| 10.50 |
1:49:35 |
2:44 |
10:56 |
6/0 |
| 10.75 |
1:52:42 |
3:07 |
12:27 |
20/0 |
| 11.00 |
1:55:19 |
2:37 |
10:29 |
1/0 |
| 11.25 |
1:57:56 |
2:37 |
10:27 |
1/1 |
| 11.50 |
2:00:28 |
2:32 |
10:09 |
0/3 |
| 11.75 |
2:03:20 |
2:51 |
11:25 |
1/0 |
| 12.00 |
2:05:57 |
2:37 |
10:29 |
1/0 |
| 12.25 |
2:08:37 |
2:41 |
10:42 |
2/0 |
| 12.50 |
2:11:17 |
2:39 |
10:38 |
4/0 |
| 12.75 |
2:13:48 |
2:31 |
10:05 |
0/0 |
| 13.00 |
2:16:20 |
2:32 |
10:09 |
0/4 |
| 13.25 |
2:18:51 |
2:30 |
10:01 |
0/2 |
| 13.50 |
2:21:20 |
2:29 |
9:58 |
0/6 |
| 13.75 |
2:23:46 |
2:26 |
9:43 |
0/11 |
| 14.00 |
2:26:18 |
2:32 |
10:09 |
0/3 |
| 14.25 |
2:29:17 |
2:59 |
11:57 |
11/0 |
| 14.50 |
2:31:55 |
2:38 |
10:33 |
7/1 |
| 14.75 |
2:34:28 |
2:33 |
10:11 |
0/3 |
| 14.95 |
2:36:31 |
2:03 |
10:08 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 1.3% |
10:28
|
|
30 1.5% |
10:53
|
|
28 1.4% |
10:39
|
|
27 1.7% |
10:54
|
|
23 3.8% |
11:27
|
|
23 3.0% |
10:31
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
51.98 |
| 5km |
29:34 |
9:31 |
54.57 |
| 5M |
48:57 |
9:47 |
53.78 |
| 10km |
1:01:38 |
9:55 |
53.47 |
| 10M |
1:42:03 |
10:12 |
53.16 |
| Half |
2:15:52 |
10:22 |
52.12 |
| 20M |
3:32:46 |
10:38 |
52.32 |
| Mara |
4:43:17 |
10:49 |
52.01 |
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Brilliant run Flynn was great to see your big smile at the end
Impressed both with the run and the fact that you didn't do 20 miles by going to Lutton
Yay well done Flynn and yes you were still smiling at the end
No dragging round needed, you did great. Big respect for running every hill
Well done!
There were fantastic Marshals Marts; even I couldn't go wrong!
You did brilliantly - you were smiling at the end too - great achievement and farthest ever is fantastic
Monster achievement and brilliant pace, very well done. Wear that shirt with pride, you sure earnt it!!
Great stuff Flynn, awesome running, well done x
Epic run Flynn - so many achievements all in one go! Thanks for your company too, I think we all helped each other get up those ruddy hills!