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Sat 19th Apr 2025 at 7:56am by Jaks

Walk > General
  • Good
  • windy
  • Time
    3:46:22
  • Miles
    14.01
  • Min/mi
    16:09
  • Stride(cm)
    78
  • Cals
    1321
  • Cadence
    129
  • BPM
    113
  • %MHR
    63.3
  • B/mi
    1821
  • Asc(m)
    434
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Flat walk out, hilly walk back. Full pack, poles and compression socks under long trousers. Took a HXB with lemon curd cut into quarters ate a quarter every 2 mile op to mile 8 then didn’t feel hungry after that but drank tailwind.
Went out with a pain score 2-3 came back with same pain score.

The wind was horrible down by the lake, I had to walk on the wrong side of the road as it kept trying to blow me under the wheels of a car 😲. Enjoyed the rest of the walk. It does seem a long way though when you’re not running it.

Pleased with the pace throughout.

1) 1mi - 16:10(16:10/mi) 92/104bpm [1487b/mi] 89cal 64/67rpm
2) 1mi - 15:34(15:34/mi) 106/117bpm [1650b/mi] 95cal 65/68rpm
3) 1mi - 15:46(15:46/mi) 105/118bpm [1655b/mi] 90cal 65/68rpm
4) 1mi - 17:08(17:08/mi) 111/126bpm [1902b/mi] 98cal 59/66rpm
5) 1mi - 16:25(16:25/mi) 107/115bpm [1757b/mi] 92cal 63/67rpm
6) 1mi - 16:22(16:22/mi) 113/124bpm [1849b/mi] 99cal 62/67rpm
7) 1mi - 16:41(16:41/mi) 114/135bpm [1902b/mi] 93cal 62/68rpm
8) 1mi - 16:46(16:46/mi) 113/138bpm [1895b/mi] 94cal 62/69rpm
9) 1mi - 16:08(16:08/mi) 115/128bpm [1856b/mi] 93cal 63/66rpm
10) 1mi - 16:09(16:09/mi) 122/137bpm [1971b/mi] 105cal 63/84rpm
11) 1mi - 15:42(15:42/mi) 107/114bpm [1681b/mi] 81cal 64/85rpm
12) 1mi - 15:41(15:41/mi) 117/127bpm [1835b/mi] 94cal 64/68rpm
13) 1mi - 15:54(15:54/mi) 129/143bpm [2052b/mi] 106cal 64/83rpm
14) 1mi - 15:43(15:43/mi) 122/132bpm [1916b/mi] 91cal 63/70rpm
15) 0.01mi - 12(13:51/mi) 124/125bpm [1717b/mi] 1cal 49/66rpm
16:10 15:34 15:46 17:08 16:25 16:22 16:41 16:46 16:08 16:09 15:42 15:41 15:54 15:43 12
Rosehip
fab :)
EvilPixie
Excellent miles
Jaks
Thank you ladies
Velociraptor
Awesome :)
Jaks
Thank you.
♪♫ Synge ♪♫
Lovely - well done!
UltraDunc
Well done. I find tailwind robs my appetite but it’s the best for long stuff .
Jaks
Thank you both.
Looby Loo
Sounds good that it didn’t feel worse after. Good pace for a walk well done.
Jaks
Thanks Looby

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:16 8:16 16:31 86 64-96 1421 131 126-134 8/14
1.00 16:09 7:54 15:48 98 90-104 1548 131 122-134 9/14
1.50 28:03 11:54 +4:04 23:48 102 86-111 2427 133 128-136 14/14
2.00 35:48 7:45 15:30 110 103-117 1705 132 128-136 9/17
2.50 43:43 7:55 15:49 104 99-113 1645 130 124-132 10/16
3.00 51:34 7:51 15:43 107 100-118 1681 130 112-136 21/5
3.50 1:00:23 8:49 17:37 112 98-126 1973 127 114-132 24/21
4.00 1:08:42 8:19 16:38 112 100-120 1864 126 116-130 20/10
4.50 1:17:16 8:34 +17 17:08 108 102-113 1851 127 120-132 16/14
5.00 1:25:24 8:08 16:16 107 102-111 1741 129 116-134 16/12
5.50 1:36:29 11:05 +2:52 22:09 110 98-124 2437 126 108-134 20/11
6.00 1:44:39 8:10 16:20 116 107-123 1896 127 116-132 19/11
6.50 1:52:56 8:17 16:34 117 106-135 1938 127 102-134 25/23
7.00 2:01:20 8:24 16:48 111 101-122 1865 127 112-136 21/36
7.50 2:09:55 8:35 17:11 117 100-138 2009 122 114-132 22/19
8.00 2:18:06 8:11 16:22 113 96-136 1849 127 116-138 289/284
8.50 2:26:15 8:09 16:18 115 102-127 1874 126 122-130 17/22
9.00 2:34:14 7:59 15:59 115 105-128 1837 127 112-132 17/13
9.50 2:42:24 8:10 16:20 124 111-132 2025 126 116-132 32/8
10.00 2:50:36 8:12 +13 16:24 119 103-135 1952 130 122-168 33/7
10.50 2:58:33 7:56 15:52 107 100-113 1698 132 118-170 4/44
11.00 3:06:19 7:46 15:32 106 99-114 1647 130 124-134 4/33
11.50 3:14:06 7:48 15:35 117 105-127 1824 129 124-136 10/18
12.00 3:22:00 7:53 15:47 118 110-126 1861 128 124-134 15/7
12.50 3:30:06 8:06 16:13 133 119-142 2157 126 116-132 37/0
13.00 3:37:54 7:48 15:36 122 107-139 1904 137 124-166 15/31
13.50 3:46:43 8:48 +1:06 17:37 121 110-132 2132 132 128-138 7/23
14.00 3:54:42 7:59 15:59 123 115-129 1966 131 124-136 9/10
14.01 3:54:55 13 15:10 125 124-125 1896 130 128-132 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.6% 16:08
    34 4.0% 16:13
    24 3.9% 16:20
    14 7.3% 17:52
    13 3.2% 16:28
    12 3.8% 17:04

  • Cadence Distribution

    129 avge / 170 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:35 15:15 More
    1km 9:29 15:15 More
    Mile 15:24 15:24 More
    5k 48:43 15:41 More
    5 miles 1:19:28 15:54 More
    10k 1:39:34 16:01 More
    10 miles 2:45:19 16:32 More
    Half 3:39:00 16:43 More

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