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Sat 7th Sep 2024 at 11:16am by Fenland Flier

Run > Medium Long Run
  • Time
    2:30:52
  • Miles
    11.43
  • Min/mi
    13:12
  • Pacing
    70.3%
  • WAVA
    40.38
  • Stride(cm)
    87
  • Cals
    862
  • Watts
    139
  • Cadence
    141
  • BPM
    120
  • %MHR
    61.3
  • B/mi
    1586
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

TBC with virtual real Fetchies. New Fetchie stickers and Fetchie hugs were gained.

1) 1mi - 11:25(11:25/mi) 131/144bpm [1496b/mi] 78cal 165/W 5.25/6.27mph
2) 1mi - 11:40(11:40/mi) 122/130bpm [1423b/mi] 74cal 156/W 5.14/6.34mph
3) 1mi - 13:43(13:43/mi) 113/129bpm [1549b/mi] 75cal 135/W 4.38/6.27mph
4) 1mi - 15:11(15:11/mi) 113/143bpm [1716b/mi] 73cal 124/W 3.95/6.2mph
5) 1mi - 11:44(11:44/mi) 129/146bpm [1513b/mi] 75cal 154/W 5.12/6.8mph
6) 1mi - 15:00(15:00/mi) 116/133bpm [1739b/mi] 74cal 122/W 4/5.68mph
7) 1mi - 15:23(15:23/mi) 107/132bpm [1645b/mi] 72cal 115/W 3.9/7.43mph
8) 1mi - 12:40(12:40/mi) 128/144bpm [1622b/mi] 77cal 147/W 4.74/5.89mph
9) 1mi - 14:47(14:47/mi) 121/147bpm [1788b/mi] 76cal 126/W 4.06/9.28mph
10) 1mi - 14:03(14:03/mi) 114/143bpm [1602b/mi] 74cal 127/W 4.27/6.48mph
11) 1mi - 10:53(10:53/mi) 131/139bpm [1426b/mi] 78cal 166/W 5.51/6.41mph
12) 0.43mi - 4:24(10:19/mi) 142/152bpm [1466b/mi] 36cal 191/W 5.81/9.73mph
11:25 11:40 13:43 15:11 11:44 15:00 15:23 12:40 14:47 14:03 10:53 4:24
Alice the Camel
Fun!
Bowman 🇸🇪
Racing? Looks like a fun thing :)
Ness
Nice!
Fenland Flier
No racing Bowman. Thames bridge challenge with Fetchies off the internet, cross a bridge when you get to one you're able to cross. Good run with good people, some I've met before and some new to me.
Seratonin
Managed to get 6 bridges in too :-)
Mark J 🇳🇿
Sounds nice
Fenland Flier
I hadn't noticed the trace hasn't recorded the complete run but it has recorded the distance. We started at Jubilee bridge next to the Hunger ford railway bridge, that adds another 5 bridges to the tally Seratonin.
Flatlander
That's good pacing considering you were probably having to weave around pedestrians.
Fenland Flier
Some weaving, running and walking with plenty of chatting.
Bowman 🇸🇪
Ah I see, but some kind of event then :)
Fenland Flier
Yup.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 10:00 10:00 +43 11:55 132 93-144 1574 152 56-168 165 42-495 25/7
1.57 20:00 10:00 +52 13:45 122 111-131 1678 148 82-168 155 34-243 9/15
2.32 30:00 10:00 13:21 116 94-129 1548 139 102-164 138 58-202 6/5
3.08 40:00 10:00 +20 13:03 115 92-127 1500 144 22-168 143 32-216 6/7
3.68 50:00 10:00 16:43 105 82-138 1755 124 102-168 112 73-214 5/3
4.39 1:00:00 10:00 +1:39 14:08 132 109-144 1866 148 56-166 153 62-233 8/8
5.14 1:10:00 10:00 13:15 122 97-146 1616 135 94-170 139 50-206 7/6
5.81 1:20:00 10:00 14:53 115 100-132 1712 134 98-164 124 81-188 7/7
6.54 1:30:00 10:00 +9 13:52 120 101-133 1665 137 78-166 127 51-226 4/4
7.20 1:40:00 10:00 15:08 102 85-131 1544 128 108-166 121 94-191 0/1
7.98 1:50:00 10:00 12:48 129 104-144 1651 151 106-170 146 69-182 12/10
8.70 2:00:00 10:00 13:55 117 97-131 1629 138 94-166 132 76-174 5/2
9.26 2:10:00 10:00 +16 17:48 117 89-147 2083 121 50-224 107 38-282 5/8
10.03 2:20:00 10:00 +14 12:52 117 83-143 1505 146 98-168 142 39-197 8/7
10.96 2:30:00 10:00 10:52 131 124-139 1424 160 116-170 165 90-195 4/5
11.43 2:34:54 4:54 10:24 141 129-152 1465 165 122-178 189 90-295 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Cadence Distribution

    141 avge / 224 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 162 7.8 1:27:00 11:09
    Walk 43.4 112 3.6 1:07:18 18:44
    Still 0.2 - - 17 -
    Pause 0.2 - - 19 -

  • Power Distribution

    139W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.73% More
    800m 5:01 10:05 41.66% More
    1km 6:29 10:26 42.47% More
    Mile 10:37 10:37 44.95% More
    5k 40:26 13:01 38.93% More
    5 miles 1:06:48 13:22 38.51% More
    10k 1:23:32 13:27 38.49% More
    10 miles 2:17:15 13:43 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.18
    5km 37:18 12:00 42.19
    5M 1:02:08 12:26 41.40
    10km 1:18:27 12:38 40.98
    10M 2:10:43 13:04 40.46
    Half 2:54:38 13:20 40.00
    20M 4:34:58 13:45 39.81
    Mara 6:07:21 14:01 39.88

Photos



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