Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 15th Mar 2021 at 1:00pm by GimmeMedals

Run > Run-Walk
  • windy
  • Time
    48:08
  • Miles
    3.76
  • Min/mi
    12:48
  • Pacing
    85.7%
  • WAVA
    43.20
  • Stride(cm)
    82
  • Cals
    522
  • Cadence
    154
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    1794
  • Asc(m)
    60
  • Surface
    Mixed

Notes & Comments

A nice sunny day. Warm when sheltered from the wind and not as bad as the last couple of days. Down to the river and across the fields I didn’t see anyone else. It was glorious. When “It’s a Wonderful World” came on my playlist, I had to agree 🥰

Split Summary
===
1) 0.62m - 7:37(12:15/m) 127/145bpm 76cal
2) 0.62m - 7:30(12:04/m) 138/148bpm 84cal
3) 0.62m - 7:43(12:26/m) 141/148bpm 86cal
4) 0.62m - 8:28(13:37/m) 142/156bpm 88cal
5) 0.62m - 8:01(12:55/m) 147/158bpm 87cal
6) 0.62m - 8:01(12:53/m) 151/171bpm 94cal
7) 0.03m - 49(28:14/m) 141/147bpm 7cal
7:37 7:30 7:43 8:28 8:01 8:01 49
Rosehip
Another good RtS run ticked off :)
geordiegirl
nice running GM
Alice the Camel
A lovely day for it!
Ness
Nice running GM :)
SarahWoo
Well done, GM - sounds perfect :)
Fenland Flier
Looking and sounding good GM.
lin50
Another good run 👍

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:52 127 87-144 1507 156 100-174 9/14
1.64 20:00 10:00 12:28 139 126-148 1733 155 112-240 10/11
2.38 30:00 10:00 13:32 140 124-155 1896 148 100-236 14/14
3.17 40:00 10:00 12:41 148 138-158 1877 158 40-242 19/13
3.76 48:09 8:09 13:57 151 137-171 2106 155 110-242 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    154 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 169 3 34:09 11:17
    Walk 28.7 116 0.7 13:48 18:57
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 36.13% More
    800m 5:43 11:29 39.56% More
    1km 7:11 11:33 40.91% More
    Mile 11:50 11:50 41.91% More
    5k 39:10 12:36 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 46.00
    5km 38:48 12:29 44.19
    5M 1:06:25 13:17 41.79
    10km 1:24:54 13:40 40.70
    10M 2:25:21 14:32 39.28
    Half 3:17:12 15:03 38.35
    20M 5:18:04 15:54 36.61
    Mara 7:11:31 16:28 35.34

Photos



Bespoke Fields

Amend your bespoke fields
Water temp
Air temp

Fetch Miles

12:04 Straight down Carr Lane
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here