Sat 25th Jul 2020 at 10:00am by TBR (TheBeardRunner)

Run > parkrun

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Time
27:24
Miles
3.11
Min/mi
8:49
Pacing
94%
WAVA
55.18
Stride(cm)
108
Cals
247
Cadence
169
BPM
171
%MHR
89.2
B/mi
1508
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 9:10(9:10/m) 158/176bpm 76cal 6.55/7.2mph
2) 1m - 9:04(9:04/m) 178/181bpm 85cal 6.61/7.81mph
3) 1m - 8:19(8:19/m) 177/186bpm 78cal 7.22/7.68mph
4) 0.11m - 51(7:44/m) 187/188bpm 8cal 7.75/7.72mph

9:10 9:04 8:19 51

	runnerbean Nice hill 😂
	Autumnleaves Good work!
	Sigh Good pace up the hill!
	TBR (TheBeardRunner) Was going for a controlled progression run and was pleased with the pace up the hill. It helped knowing was finishing down hill 😁
	Velociraptor Nice brisk one
	Corrah Good work 👍

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:10	159 123-176	1457	170 160-178	29/27
2.22	20:00	10:00	8:54	178 173-181	1583	168 158-174	28/26
3.11	27:24	7:24	8:16	179 172-188	1481	171 164-178	11/34

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 46m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	9:17
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:24	8:49
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.06%	More
800m	3:55	7:52	51.27%	More
1km	4:56	7:56	53.00%	More
Mile	8:15	8:15	53.77%	More
5k	27:22	8:48	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	27:22	8:49	55.14
5M	46:33	9:19	52.86
10km	59:19	9:33	51.84
10M	1:40:53	10:05	50.41
Half	2:16:22	10:25	48.99
20M	3:38:41	10:56	48.41
Mara	4:55:35	11:17	47.76

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