Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 10:37am by Rosehip

Run > General
  • windy
  • Time
    44:26
  • Miles
    3.43
  • Min/mi
    12:57
  • Pacing
    93.8%
  • WAVA
    45.39
  • Stride(cm)
    77
  • Cals
    367
  • Watts
    218
  • Cadence
    160
  • BPM
    129
  • %MHR
    72.7
  • B/mi
    1675
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

9 comments
More head-reminding that walking is not needed.

gave the trailflys another chance with a support thingy over achilles, seemed OK at the time but have a bit of a dull ache now :(
none of the attempts at 'sprints' the garmin suggested as that would have been stupid I think.
2.8, maintaining base, load 69

1) 1mi - 13:39(13:39/mi) 120/131bpm [1638b/mi] 109cal 193/280W
2) 1mi - 12:20(12:20/mi) 132/137bpm [1627b/mi] 107cal 229/277W
3) 1mi - 12:42(12:42/mi) 136/139bpm [1727b/mi] 106cal 229/254W
4) 0.43mi - 5:46(13:23/mi) 130/139bpm [1740b/mi] 45cal 207/258W
13:39 12:20 12:42 5:46
Jaks
Well done 👏
EvilPixie
well done
Ness
Well done
GimmeMedals
Sensible.
Rosehip
thanks all :)
Velociraptor
Well done :)
Rosehip
thanks :)
northernslowcoach
Well done :)
Rosehip
cheers, Coachie :)

Pace

9% 18% 45% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:07 111 103-128 1566 142 120-168 180 117-236 0/0
0.25 3:34 1:48 14:23 115 109-124 1654 147 120-164 185 64-216 0/2
0.38 5:12 1:38 13:07 116 106-126 1522 152 122-166 209 64-240 2/1
0.50 6:51 1:39 13:12 119 112-126 1570 155 126-166 202 147-230 1/0
0.63 8:34 1:43 13:47 122 117-128 1681 154 126-166 204 80-232 1/1
0.75 10:16 1:41 13:31 126 117-131 1703 153 80-166 204 120-243 1/0
0.88 11:53 1:37 12:58 124 118-130 1608 157 120-166 214 142-280 1/1
1.00 13:38 1:45 14:02 126 120-128 1769 154 82-166 209 120-239 2/0
1.13 15:08 1:30 11:59 127 123-130 1523 163 118-168 232 111-270 1/1
1.25 16:41 1:32 12:19 131 129-133 1614 166 164-166 235 210-255 0/2
1.38 18:14 1:34 12:30 133 131-134 1662 166 164-168 236 215-277 1/0
1.50 19:46 1:32 12:14 133 132-135 1626 167 166-168 222 216-228 1/1
1.63 21:18 1:32 12:18 133 131-134 1636 167 166-168 221 213-230 0/1
1.75 22:51 1:33 12:22 133 131-135 1645 166 164-168 223 216-232 1/0
1.88 24:24 1:33 12:22 135 134-137 1669 166 164-168 234 219-254 1/1
2.00 25:58 1:34 12:33 135 134-136 1694 167 166-168 233 225-244 0/1
2.13 27:32 1:34 12:34 136 135-137 1709 167 164-168 235 227-245 1/0
2.25 29:05 1:33 12:22 136 135-138 1681 167 166-168 237 227-251 1/1
2.38 30:37 1:33 12:20 137 135-138 1690 168 166-168 234 225-245 0/1
2.50 32:15 1:37 13:00 136 135-137 1767 167 164-168 228 202-254 0/0
2.63 33:52 1:37 12:55 137 135-139 1770 165 160-168 224 206-239 0/0
2.75 35:29 1:37 12:59 133 131-135 1728 164 162-166 217 205-240 1/0
2.88 37:05 1:35 12:43 136 134-139 1730 166 164-168 230 208-245 1/1
3.00 38:40 1:36 12:45 138 137-139 1760 166 164-168 226 214-241 0/1
3.13 40:30 1:50 14:37 130 122-139 1901 147 80-166 196 105-258 1/1
3.25 42:10 1:40 13:24 125 116-132 1674 154 82-246 206 124-246 1/0
3.38 43:43 1:33 12:25 132 125-137 1639 166 164-168 222 208-234 1/0
3.43 44:26 43 12:49 136 134-137 1742 160 120-168 228 168-245 0/1

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 19m, Range 5m, Flat prediction 44:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

218W (280 max)
Power Graph
Power Bands

Cadence

160 (246 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 165 3.1 38:35 12:36
Walk 13.1 126 0.4 5:49 15:51
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 43 11:36 31.32% More
200m 1:29 11:56 33.58% More
400m 3:01 12:09 35.23% More
800m 6:05 12:15 39.90% More
1km 7:37 12:15 41.32% More
Mile 12:19 12:19 42.71% More
5k 39:54 12:51 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 52.62
5km 39:25 12:41 46.27
5M 1:10:07 14:01 42.10
10km 1:31:13 14:41 40.29
10M 2:42:15 16:14 37.50
Half 3:44:59 17:10 35.87
20M 6:15:28 18:46 33.13
Mara 8:40:37 19:52 31.31

Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here