Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 5th Jun 2023 at 12:14pm by Rosehip
Run > Easy
-
Time
48:30
-
Miles
3.48
-
Min/mi
13:56
-
Pacing
73.5%
-
WAVA
41.21
-
Stride(cm)
76
-
Cals
363
-
Watts
196
-
Cadence
152
-
BPM
118
-
%MHR
66.5
-
B/mi
1649
-
Asc(m)
14
-
Surface
Trail
Notes & Comments
8 comments
Recoveasy, watch set to 30/30s , random selection of jog lengths.
Hr better for effort than it has been, I think.
Garmin says 2.6, maintained aerobic base. Load 55.
Wanted more today, but figured subjecting niggles to a long run after a string of poor sleeps wasn’t sensible.
Split Summary
===
1) 1mi - 13:53(13:53/mi) 110/124bpm [1528b/mi] 105cal 195/279W
2) 1mi - 13:58(13:58/mi) 118/128bpm [1649b/mi] 103cal 193/254W
3) 1mi - 13:55(13:55/mi) 123/132bpm [1713b/mi] 105cal 189/271W
4) 0.48mi - 6:43(13:52/mi) 125/137bpm [1734b/mi] 50cal 192/276W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
16:01 |
86 71-104 |
1377 |
127 32-164 |
166 4-249 |
1/0 |
0.25 |
3:42 |
1:42 |
13:33 |
104 93-113 |
1409 |
151 126-166 |
211 157-266 |
1/1 |
0.38 |
5:22 |
1:40 |
13:23 |
111 105-116 |
1486 |
154 124-166 |
212 164-250 |
0/1 |
0.50 |
7:07 |
1:45 |
13:57 |
113 105-120 |
1577 |
153 120-166 |
193 44-279 |
1/1 |
0.63 |
8:53 |
1:46 |
14:08 |
117 110-124 |
1654 |
149 120-166 |
201 144-266 |
0/1 |
0.75 |
10:36 |
1:43 |
13:44 |
117 110-123 |
1608 |
150 124-166 |
190 64-272 |
0/0 |
0.88 |
12:11 |
1:36 |
12:45 |
118 110-124 |
1504 |
164 138-168 |
218 180-234 |
1/1 |
1.00 |
13:53 |
1:41 |
13:30 |
117 111-122 |
1580 |
157 122-166 |
200 65-242 |
0/0 |
1.13 |
15:39 |
1:46 |
14:09 |
119 111-123 |
1684 |
153 122-166 |
182 127-245 |
1/1 |
1.25 |
17:59 |
2:20 +35
|
18:39 |
108 96-125 |
2014 |
154 114-166 |
195 78-244 |
1/0 |
1.38 |
19:44 |
1:45 |
14:00 |
117 106-124 |
1637 |
157 128-166 |
198 67-229 |
1/0 |
1.50 |
21:27 |
1:44 |
13:50 |
123 118-127 |
1701 |
159 126-166 |
220 185-253 |
1/1 |
1.63 |
23:06 |
1:39 |
13:11 |
122 119-127 |
1608 |
159 124-166 |
208 144-254 |
0/2 |
1.75 |
24:50 |
1:44 |
13:52 |
125 114-128 |
1733 |
154 124-166 |
206 140-241 |
1/2 |
1.88 |
26:39 |
1:49 |
14:31 |
115 104-123 |
1669 |
145 122-166 |
185 140-227 |
1/0 |
2.00 |
28:27 |
1:48 |
14:21 |
118 111-123 |
1694 |
148 122-166 |
182 60-209 |
1/0 |
2.13 |
30:12 |
1:46 |
14:06 |
121 114-127 |
1706 |
145 82-166 |
183 72-260 |
0/0 |
2.25 |
31:53 |
1:40 |
13:21 |
127 123-129 |
1696 |
161 124-166 |
211 130-241 |
0/1 |
2.38 |
33:41 |
1:48 |
14:24 |
122 119-125 |
1756 |
148 122-166 |
184 65-251 |
2/0 |
2.50 |
35:31 |
1:50 |
14:41 |
121 115-127 |
1777 |
145 122-164 |
176 131-226 |
0/0 |
2.63 |
37:07 |
1:36 |
12:47 |
125 120-127 |
1599 |
163 162-164 |
212 202-220 |
0/2 |
2.75 |
38:51 |
1:44 |
13:51 |
124 120-129 |
1717 |
155 124-164 |
208 145-271 |
0/2 |
2.88 |
40:34 |
1:44 |
13:50 |
125 118-132 |
1729 |
153 124-164 |
194 132-258 |
0/1 |
3.00 |
42:22 |
1:47 |
14:20 |
123 115-128 |
1763 |
150 126-164 |
187 111-239 |
0/0 |
3.13 |
44:02 |
1:40 |
13:19 |
126 122-130 |
1677 |
157 128-166 |
201 65-224 |
0/1 |
3.25 |
45:43 |
1:42 |
13:34 |
131 128-137 |
1777 |
154 126-166 |
212 146-276 |
1/2 |
3.38 |
47:24 |
1:41 |
13:25 |
122 115-128 |
1636 |
154 122-166 |
189 137-221 |
2/0 |
3.48 |
50:39 |
3:15 +1:34
|
30:02 |
121 107-129 |
3633 |
142 110-166 |
170 63-233 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.7 |
163 |
2.6 |
33:04 |
13:41 |
Walk |
29.2 |
125 |
0.9 |
15:26 |
16:58 |
Pause |
4.1 |
- |
- |
2:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
45 |
12:04 |
29.53% |
More |
200m |
1:33 |
12:30 |
31.45% |
More |
400m |
3:13 |
12:55 |
32.50% |
More |
800m |
6:41 |
13:26 |
35.31% |
More |
1km |
8:23 |
13:30 |
36.45% |
More |
Mile |
13:38 |
13:38 |
37.69% |
More |
5k |
43:25 |
13:58 |
40.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
47.93 |
5km |
42:17 |
13:37 |
42.06 |
5M |
1:15:12 |
15:02 |
38.28 |
10km |
1:37:50 |
15:45 |
36.63 |
10M |
2:54:02 |
17:24 |
34.06 |
Half |
4:01:18 |
18:25 |
32.57 |
20M |
6:42:42 |
20:08 |
30.07 |
Mara |
9:18:23 |
21:19 |
28.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Good thinking to let the niggles settle 👍
Very sensible xx
Well done 😀
Well done 😀
Thanks
Well done, nice even pacing 👏👏
Well done x