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Sat 29th Sep 2018 at 10:00am by Bintmcskint

Walk > Hiking

Good

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Time
3:28:48
Miles
11.32
Min/mi
18:27
Pacing
0%
Stride(cm)
72
Cals
676
Cadence
122
Asc(m)
608
Hillscore
48
Surface
Trail

Notes & Comments

9 comments

Out and back from Eastbourne to Birling Gap where I had a ham sandwich and a nice cup of tea in the NT cafe.

#Beachy’snotoff

Split Summary
===
1) 1m - 16:49(16:49/m) 58cal 63/67rpm 3.57/6.28mph
2) 1m - 17:52(17:52/m) 59cal 62/65rpm 3.36/4.3mph
3) 1m - 17:55(17:55/m) 59cal 60/66rpm 3.35/4.03mph
4) 1m - 21:17(21:17/m) 61cal 57/68rpm 2.82/3.67mph
5) 1m - 18:30(18:30/m) 60cal 59/71rpm 3.24/3.7mph
6) 1m - 18:49(18:49/m) 60cal 59/65rpm 3.19/3.92mph
7) 1m - 18:44(18:44/m) 60cal 60/67rpm 3.2/3.7mph
8) 1m - 19:40(19:40/m) 61cal 59/78rpm 3.05/3.78mph
9) 1m - 17:52(17:52/m) 60cal 61/65rpm 3.36/3.72mph
10) 1m - 18:03(18:03/m) 60cal 63/74rpm 3.32/3.92mph
11) 1m - 17:34(17:34/m) 59cal 61/66rpm 3.42/4.09mph
12) 0.32m - 5:42(18:03/m) 19cal 61/66rpm 3.32/4.15mph

16:49 17:52 17:55 21:17 18:30 18:49 18:44 19:40 17:52 18:03 17:34 5:42

	Autumnleaves
	Badger There really is no stopping you, is there?
	Bintmcskint There is not
	Badger 👍🏻 wonder how far and fast you'd be on crutches if you broke a leg. Please don't find out 😉
	Bintmcskint Let’s just assume I’d give it a go
	northernslowcoach Fabulous
	Seratonin
	Corrah Fab work xx
	Carpathius Don't give her ideas Badger

Pin Map

Eastbourne - Birling Gap - Eastbourne

0mi in 0

Pace

10%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:27	8:27	16:54	128 112-132	7/3
1.00	21:12	12:45 +4:24	25:30	127 120-132	5/4
1.50	29:45	8:33	17:06	127 124-130	13/3
2.00	39:05	9:20	18:39	122 110-128	40/0
2.50	50:25	11:20 +2:01	22:40	121 106-130	31/43
3.00	59:01	8:36	17:13	125 118-130	18/13
3.50	1:11:20	12:18	24:37	111 80-136	103/26
4.00	1:20:19	8:59	17:58	121 116-126	9/56
4.50	1:29:29	9:10	18:20	120 112-142	31/69
5.00	1:38:49	9:20	18:39	119 114-122	16/38
5.50	1:47:33	8:45	17:30	121 114-124	23/30
6.00	2:18:48	31:14 +21:10	1:02:29	118 92-130	34/31
6.50	2:28:05	9:18	18:35	121 116-126	29/19
7.00	2:37:32	9:27	18:53	122 114-134	36/31
7.50	2:47:31	9:59	19:58	121 106-152	73/21
8.00	2:57:12	9:41	19:22	118 114-122	51/20
8.50	3:06:12	9:00	18:01	122 116-128	21/11
9.00	3:15:04	8:52	17:43	122 118-124	0/32
9.50	3:24:17	9:13	18:26	129 120-146	0/76
10.00	3:33:07	8:50	17:40	125 122-130	5/36
10.50	3:42:11	9:04	18:08	124 104-128	5/5
11.00	3:50:40	8:30	16:59	126 122-130	3/5
11.32	3:56:36	5:56 +12	18:45	126 114-130	4/6

Elevation

Asc 608m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 71.8%	34:01
82 11.0%	24:44
77 13.8%	20:12
56 5.8%	19:13
55 7.5%	1:06:16
47 12.2%	18:19
See your biggest climbs

Cadence

122 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:05	16:15	More
1km	10:17	16:33	More
Mile	16:54	16:54	More
5k	55:08	17:45	More
5 miles	1:31:30	18:18	More
10k	2:15:23	21:47	More
10 miles	3:29:12	20:55	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Sea
2 Sky
3 Sun

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