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Fri 11th Jul 2025 at 7:13am by Rosehip

Run > General
  • Amazing
  • warm
  • Time
    3:34:48
  • Miles
    8.36
  • Min/mi
    25:42
  • Pacing
    1.2%
  • WAVA
    23.41
  • Stride(cm)
    49
  • Cals
    1402
  • Watts
    151
  • Cadence
    129
  • BPM
    135
  • %MHR
    75.7
  • B/mi
    3460
  • Asc(m)
    781
  • Hillscore
    77
  • Surface
    Fell

Notes & Comments

That was quite hard work!
Very glad I didn't try to take Husband any further up than Kinn last time.

was torn between going further because it was such gorgeous weather and I don't know when the next chance will be - and my slightly grumbly achilles two weeks out.
ended up being sensible.

distance quarter mile or so short as paused watch on top somewhere and forgot to start it again.

some good Tilberthwaite hands on rock practice, as well as all the other varieties of Lake District 'path'

4.2 impacting aerobic endurance. load 175

1) 1mi - 16:02(16:02/mi) 121/146bpm [1940b/mi] 120cal 182/238W
2) 1mi - 31:53(31:53/mi) 144/154bpm [4592b/mi] 264cal 142/299W
3) 1mi - 37:01(37:01/mi) 140/153bpm [5183b/mi] 264cal 47/362W
4) 1mi - 51:30(51:30/mi) 136/153bpm [7005b/mi] 311cal 25/445W
5) 1mi - 28:59(28:59/mi) 114/129bpm [3304b/mi] 92cal 32/170W
6) 1mi - 17:02(17:02/mi) 130/148bpm [2214b/mi] 101cal 123/221W
7) 1mi - 13:19(13:19/mi) 143/151bpm [1904b/mi] 102cal 178/224W
8) 1mi - 13:59(13:59/mi) 147/156bpm [2055b/mi] 111cal 168/253W
9) 0.36mi - 5:03(13:58/mi) 145/150bpm [2025b/mi] 37cal 162/244W
16:02 31:53 37:01 51:30 28:59 17:02 13:19 13:59 5:03
Jaks
You’re definitely getting some hills in this week, well done 👏
EvilPixie
Fab
Ness
Well done
northernslowcoach
Great hill training x
Rosehip
thanks, ladies :)
Velociraptor
Well done. Tough bump, that!
Rosehip
The best views though -IOM visible and Scotland through a sea of mist most wonderful :)
alpenrose
Sounds a fab outing :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:19 4:19 17:15 95 75-109 1638 125 116-160 185 107-227 26/0
0.50 7:47 3:29 13:55 124 112-130 1725 142 80-164 184 78-237 2/6
0.75 11:20 3:33 14:12 130 113-146 1846 140 124-164 178 143-224 8/11
1.00 16:14 4:54 +12 19:35 135 115-146 2643 117 96-132 197 35-238 43/0
1.25 26:17 10:03 40:13 146 135-151 5871 114 80-160 199 30-299 69/0
1.50 33:39 7:22 29:26 144 136-152 4239 121 80-160 173 40-218 71/0
1.75 43:49 10:11 +44 40:43 148 134-153 6026 119 80-160 185 17-296 52/2
2.00 48:51 5:01 20:05 130 117-154 2610 121 100-164 124 83-218 7/13
2.25 53:51 5:01 20:03 127 113-140 2547 113 88-164 133 81-177 33/0
2.50 1:05:25 11:34 46:15 146 134-152 6752 93 80-154 150 30-301 116/0
2.75 1:21:17 15:52 +3:30 1:03:28 140 117-150 8885 111 36-152 216 69-362 31/1
3.00 1:29:23 8:06 32:22 140 122-153 4532 107 34-160 149 33-358 93/0
3.25 1:54:05 24:43 +1:00 1:38:50 145 126-153 14332 126 80-152 238 65-445 130/8
3.50 2:22:39 28:33 +12:53 1:54:13 136 111-151 15534 113 36-154 160 38-319 0/61
3.75 2:29:53 7:14 28:58 119 103-141 3447 124 102-176 73 19-224 21/8
4.00 2:34:46 4:53 19:31 121 108-131 2362 123 110-170 96 53-197 0/73
4.25 2:41:49 7:03 28:11 114 108-120 3212 119 88-174 68 4-120 0/37
4.50 2:49:36 7:48 31:11 112 103-121 3492 114 96-126 49 19-77 0/93
4.75 2:57:26 7:50 31:19 115 105-124 3602 120 94-170 69 1-170 0/49
5.00 3:03:45 6:19 25:15 115 105-129 2904 124 102-170 77 6-154 0/88
5.25 3:09:06 5:21 21:25 121 114-129 2591 138 108-176 86 28-148 0/65
5.50 3:14:11 5:05 20:19 125 101-138 2539 116 90-130 119 37-193 8/15
5.75 3:17:37 3:27 13:46 140 102-148 1928 150 80-166 182 60-221 3/7
6.00 3:20:46 3:09 12:37 142 139-147 1790 158 124-166 192 137-215 2/14
6.25 3:24:20 3:33 14:14 143 136-149 2035 143 124-166 178 131-224 4/20
6.50 3:28:00 3:40 14:40 137 126-146 2010 141 122-166 163 58-216 2/7
6.75 3:31:01 3:01 12:03 144 137-148 1736 159 124-166 191 64-224 0/18
7.00 3:34:05 3:05 12:19 148 142-151 1823 157 124-168 192 73-221 1/16
7.25 3:37:31 3:25 13:41 146 141-151 1997 157 108-168 172 68-218 0/35
7.50 3:40:26 2:56 11:42 146 142-151 1709 161 120-168 180 112-215 1/23
7.75 3:44:23 3:57 15:46 148 141-156 2334 128 80-170 161 80-226 1/23
8.00 3:48:04 3:42 14:46 147 140-156 2171 138 80-168 173 57-253 7/4
8.25 3:51:45 3:41 14:44 144 138-150 2122 135 114-166 158 41-215 6/13
8.36 3:53:08 1:23 12:22 145 144-147 1794 158 124-166 184 153-244 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    665 21.8% 36:01
    27 4.1% 15:27

  • Cadence Distribution

    129 avge / 176 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.4 160 3.3 43:32 15:38
    Walk 50.2 113 5.1 2:01:08 23:57
    Still 25.0 - - 1:00:22 -
    Pause 3.4 - - 8:06 -

  • Power Distribution

    151W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:33 34.44% More
    200m 1:20 10:48 37.14% More
    400m 2:52 11:31 37.13% More
    800m 6:02 12:08 40.31% More
    1km 7:39 12:18 41.15% More
    Mile 12:22 12:22 42.54% More
    5k 43:50 14:06 41.62% More
    5 miles 1:49:34 21:55 26.94% More
    10k 3:01:34 29:13 20.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:26 16:26 32.02
    5km 1:04:49 20:52 28.14
    5M 1:55:18 23:04 25.60
    10km 2:29:59 24:08 24.50
    10M 4:26:48 26:41 22.80
    Half 6:09:57 28:14 21.81
    20M 10:17:24 30:52 20.15
    Mara 14:16:05 32:40 19.04

Bespoke Fields

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