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Mon 9th Jun 2025 at 6:25am by Ness

Run > General
  • Time
    45:07
  • Miles
    4.01
  • Min/mi
    11:15
  • Pacing
    92.3%
  • WAVA
    50.98
  • Stride(cm)
    83
  • Cals
    390
  • Cadence
    172
  • BPM
    120
  • %MHR
    64.8
  • B/mi
    1348
  • Asc(m)
    53
  • Surface
    Mixed

Notes & Comments

Short recovery trail run. Very pleasant....
1) 1mi - 11:29(11:29/mi) 107/123bpm [1229b/mi] 94cal
2) 1mi - 11:18(11:18/mi) 121/135bpm [1368b/mi] 99cal
3) 1mi - 11:04(11:04/mi) 127/134bpm [1406b/mi] 96cal
4) 1mi - 11:11(11:11/mi) 128/135bpm [1431b/mi] 100cal
5) 0.01mi - 4(11:51/mi) 136/136bpm [1610b/mi] 1cal
11:29 11:18 11:04 11:11 4
EvilPixie
Lovely
Velociraptor
Well done 😀
Rosehip
well done :)
Jaks
Lovely, well done 👏
Ness
Thank you 😊
AndyJ57
Well done!
Ness
Thanks
Night-owl
Well done
Ness
Thanks
Autumnleaves
Well done
Ness
Thanks :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 87 58-105 1040 166 160-170 2/1
0.25 3:13 1:43 +16 13:44 102 97-108 1401 169 166-172 1/6
0.38 4:42 1:29 11:54 107 101-111 1274 170 168-172 0/4
0.50 6:15 1:33 12:25 106 101-110 1315 169 162-174 4/0
0.63 7:37 1:22 10:55 109 105-114 1189 171 168-172 4/0
0.75 8:58 1:21 10:51 111 109-114 1205 172 170-174 1/1
0.88 10:20 1:22 10:55 117 110-121 1278 171 170-172 1/1
1.00 11:44 1:24 11:09 118 115-122 1315 173 170-174 1/0
1.13 13:02 1:18 10:25 119 116-123 1239 172 170-174 0/2
1.25 14:30 1:28 11:42 117 114-120 1369 173 172-174 0/2
1.38 15:53 1:24 11:10 119 116-125 1330 173 172-176 1/1
1.50 17:18 1:25 11:19 119 114-124 1346 172 168-174 1/2
1.63 18:41 1:23 11:03 124 116-129 1371 172 170-174 3/4
1.75 20:10 1:29 11:53 126 123-129 1497 170 166-176 4/3
1.88 21:35 1:24 11:16 122 115-125 1374 172 168-176 3/4
2.00 23:02 1:28 11:40 127 118-135 1482 171 168-174 4/1
2.13 24:23 1:20 10:42 128 126-130 1369 173 168-176 4/0
2.25 25:42 1:19 10:36 125 121-130 1324 174 172-178 0/6
2.38 27:06 1:24 11:12 130 126-133 1457 172 166-176 1/4
2.50 28:30 1:24 11:16 129 127-131 1453 173 172-174 4/5
2.63 29:53 1:23 11:03 126 122-130 1393 172 166-176 3/4
2.75 31:19 1:26 11:24 129 126-131 1471 174 172-176 5/1
2.88 32:42 1:23 11:01 125 121-128 1377 174 172-176 1/1
3.00 34:06 1:25 11:19 125 121-129 1414 173 170-174 2/1
3.13 35:32 1:25 11:22 126 122-129 1431 173 170-174 3/0
3.25 36:53 1:22 10:54 126 122-130 1373 173 172-174 1/0
3.38 38:18 1:24 11:15 129 125-133 1451 173 172-174 1/0
3.50 39:42 1:25 11:17 128 122-131 1444 173 172-174 1/0
3.63 41:06 1:24 11:09 129 125-132 1438 173 170-174 1/4
3.75 42:28 1:23 11:00 125 123-130 1375 173 172-174 4/2
3.88 44:01 1:33 +9 12:21 131 127-134 1618 171 166-176 1/5
4.00 45:26 1:25 11:19 130 125-135 1470 172 168-176 7/0
4.01 45:30 4 12:20 136 136-136 1676 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 4 45:04 11:21
    Still 0.0 - - 1 -
    Pause 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 40.14% More
    800m 5:23 10:49 43.86% More
    1km 6:44 10:51 45.40% More
    Mile 11:01 11:01 46.62% More
    5k 34:37 11:09 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 51.03
    5km 34:15 11:01 51.93
    5M 57:15 11:27 50.28
    10km 1:12:24 11:39 49.50
    10M 2:01:03 12:06 48.97
    Half 2:42:02 12:22 48.50
    20M 4:15:53 12:48 47.32
    Mara 5:42:32 13:04 46.31

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