Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 9:04am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • Time
    26:39
  • Miles
    3.10
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    69.17
  • Stride(cm)
    105
  • Cals
    230
  • Watts
    227
  • Cadence
    179
  • BPM
    159
  • %MHR
    84.4
  • B/mi
    1364
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Pleasant morning, quite congested early on. (The course, not me, the current pollen situation isn't causing me any problems.)
146 Tempo.
9:00 8:33 8:21 45
EvilPixie
Well done 👏
Velociraptor
Thanks, Pix :)
Ness
Well done 👏
Velociraptor
Thanks, Ness :)
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
Rosehip
well done :)
RiceandPeas
Well done! 👏
Velociraptor
Thanks, Rosehip and RiceandPeas :)
Keegan
Great pace, well done 👍
WayOfTheDodo
Well done!
Velociraptor
Thanks, WOTD :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 100 56-143 985 172 148-180 195 14-240 0/2
0.25 2:33 1:20 10:37 149 142-155 1581 170 160-176 234 198-294 9/0
0.38 3:44 1:10 9:22 151 148-153 1414 173 166-178 221 201-235 4/0
0.50 4:51 1:07 8:57 152 150-156 1361 173 168-178 231 203-283 2/1
0.63 5:54 1:03 8:22 153 150-156 1281 178 172-186 217 191-237 0/4
0.75 6:53 59 7:54 150 149-152 1184 180 172-186 231 207-249 0/8
0.88 7:57 1:04 8:32 151 150-153 1289 179 174-184 228 218-236 0/1
1.00 8:59 1:02 8:16 156 151-161 1288 182 178-186 225 217-235 1/1
1.13 10:05 1:06 8:47 160 158-161 1405 181 176-186 242 228-257 1/1
1.25 11:11 1:06 8:52 158 155-161 1400 177 172-184 231 210-263 1/0
1.38 12:11 1:00 8:02 159 155-162 1279 179 172-188 222 182-272 2/1
1.50 13:14 1:03 8:21 161 159-163 1345 183 180-186 220 208-227 0/1
1.63 14:19 1:05 8:39 161 158-163 1393 180 170-186 226 211-249 1/1
1.75 15:21 1:02 8:13 166 163-168 1365 182 176-188 244 231-262 2/0
1.88 16:29 1:09 9:09 166 163-170 1518 175 168-182 244 209-306 0/4
2.00 17:32 1:02 8:20 166 163-176 1383 181 172-184 214 199-288 0/1
2.13 18:30 58 7:43 167 164-169 1288 182 180-184 232 214-257 2/0
2.25 19:34 1:04 8:32 167 164-169 1426 181 178-186 228 215-250 1/1
2.38 20:36 1:03 8:22 168 165-170 1406 182 180-184 227 214-243 1/0
2.50 21:48 1:11 9:30 168 166-170 1596 179 176-184 228 205-250 9/0
2.63 22:51 1:04 8:29 171 168-173 1451 179 174-182 235 201-282 2/0
2.75 23:57 1:05 8:43 170 165-173 1483 179 176-182 220 188-264 1/2
2.88 24:55 58 7:48 171 168-173 1334 181 178-184 225 215-249 0/3
3.00 25:53 58 7:42 171 168-173 1316 181 174-188 221 192-257 0/9
3.10 26:39 46 7:45 174 170-177 1349 187 182-190 245 207-279 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:29
    14 2.4% 9:46

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Power Distribution

    227W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 52.11% More
    200m 55 7:21 55.05% More
    400m 1:53 7:34 57.00% More
    800m 4:00 8:02 62.04% More
    1km 5:04 8:09 63.25% More
    Mile 8:21 8:21 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 71.17
    5km 26:43 8:36 69.15
    5M 45:35 9:07 65.59
    10km 58:11 9:22 63.97
    10M 1:39:17 9:56 62.10
    Half 2:14:27 10:16 60.84
    20M 3:36:14 10:49 58.33
    Mara 4:52:50 11:11 56.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,393 Fetchies!
Already a Fetchie? Sign in here