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Sat 17th May 2025 at 9:04am by Velociraptor

Run > parkrun

Workington parkrun

Good
breezy

Follow User
0 👍

Time
26:39
Miles
3.10
Min/mi
8:36
Pacing
91%
WAVA
69.17
Stride(cm)
105
Cals
230
Watts
227
Cadence
179
BPM
159
%MHR
84.4
B/mi
1364
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

12 comments

Workington parkrun. Pleasant morning, quite congested early on. (The course, not me, the current pollen situation isn't causing me any problems.)
146 Tempo.

9:00 8:33 8:21 45

	EvilPixie Well done 👏
	Velociraptor Thanks, Pix
	Ness Well done 👏
	Velociraptor Thanks, Ness
	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	Rosehip well done
	RiceandPeas Well done! 👏
	Velociraptor Thanks, Rosehip and RiceandPeas
	Keegan Great pace, well done 👍
	WayOfTheDodo Well done!
	Velociraptor Thanks, WOTD

Pin Map

Workington parkrun, Route A.

0mi in 0

Pace

10%

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	100 56-143	985	172 148-180	195 14-240	0/2
0.25	2:33	1:20	10:37	149 142-155	1581	170 160-176	234 198-294	9/0
0.38	3:44	1:10	9:22	151 148-153	1414	173 166-178	221 201-235	4/0
0.50	4:51	1:07	8:57	152 150-156	1361	173 168-178	231 203-283	2/1
0.63	5:54	1:03	8:22	153 150-156	1281	178 172-186	217 191-237	0/4
0.75	6:53	59	7:54	150 149-152	1184	180 172-186	231 207-249	0/8
0.88	7:57	1:04	8:32	151 150-153	1289	179 174-184	228 218-236	0/1
1.00	8:59	1:02	8:16	156 151-161	1288	182 178-186	225 217-235	1/1
1.13	10:05	1:06	8:47	160 158-161	1405	181 176-186	242 228-257	1/1
1.25	11:11	1:06	8:52	158 155-161	1400	177 172-184	231 210-263	1/0
1.38	12:11	1:00	8:02	159 155-162	1279	179 172-188	222 182-272	2/1
1.50	13:14	1:03	8:21	161 159-163	1345	183 180-186	220 208-227	0/1
1.63	14:19	1:05	8:39	161 158-163	1393	180 170-186	226 211-249	1/1
1.75	15:21	1:02	8:13	166 163-168	1365	182 176-188	244 231-262	2/0
1.88	16:29	1:09	9:09	166 163-170	1518	175 168-182	244 209-306	0/4
2.00	17:32	1:02	8:20	166 163-176	1383	181 172-184	214 199-288	0/1
2.13	18:30	58	7:43	167 164-169	1288	182 180-184	232 214-257	2/0
2.25	19:34	1:04	8:32	167 164-169	1426	181 178-186	228 215-250	1/1
2.38	20:36	1:03	8:22	168 165-170	1406	182 180-184	227 214-243	1/0
2.50	21:48	1:11	9:30	168 166-170	1596	179 176-184	228 205-250	9/0
2.63	22:51	1:04	8:29	171 168-173	1451	179 174-182	235 201-282	2/0
2.75	23:57	1:05	8:43	170 165-173	1483	179 176-182	220 188-264	1/2
2.88	24:55	58	7:48	171 168-173	1334	181 178-184	225 215-249	0/3
3.00	25:53	58	7:42	171 168-173	1316	181 174-188	221 192-257	0/9
3.10	26:39	46	7:45	174 170-177	1349	187 182-190	245 207-279	2/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:29
14 2.4%	9:46
See your biggest climbs

Power

227W (306 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:39	8:36
Walk	0.0	171	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:02	52.11%	More
200m	55	7:21	55.05%	More
400m	1:53	7:34	57.00%	More
800m	4:00	8:02	62.04%	More
1km	5:04	8:09	63.25%	More
Mile	8:21	8:21	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	71.17
5km	26:43	8:36	69.15
5M	45:35	9:07	65.59
10km	58:11	9:22	63.97
10M	1:39:17	9:56	62.10
Half	2:14:27	10:16	60.84
20M	3:36:14	10:49	58.33
Mara	4:52:50	11:11	56.45

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