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Tue 6th May 2025 at 10:36am by Velociraptor

Run > General
  • Time
    54:05
  • Miles
    4.60
  • Min/mi
    11:45
  • Pacing
    90.9%
  • WAVA
    50.76
  • Stride(cm)
    86
  • Cals
    371
  • Watts
    189
  • Cadence
    160
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1653
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Waking my legs up and dealing with a few off-road Fetchpoint bugs. The toenail I decompressed last night leaked a bit but didn't hurt. Sluggish. Didn't realise how warm it was until I got back dripping wet.
80 Base.
11:29 11:58 12:08 11:46 6:44
EvilPixie
Well done 👍
Ness
Well done
Velociraptor
Thanks :)
WayOfTheDodo
Well done! I never to grips with Fetchpoint, but it does give some interesting looking routes!
Velociraptor
Thanks, WOTD :) I'm going to quit Fetchpoint because it sometimes interferes with my route choices. But not yet.
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
Rosehip
well done :)
Velociraptor
Thanks, Rosehip :)
Keegan
Nicely done
Velociraptor
Thanks, Keegan :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:33 118 79-135 1480 160 158-162 177 23-207 1/1
0.25 3:08 1:34 12:33 139 134-147 1744 160 158-162 205 181-230 3/0
0.38 4:30 1:22 10:54 137 125-146 1492 160 160-162 192 174-209 1/2
0.50 5:54 1:24 11:12 133 128-139 1490 162 160-162 199 179-211 0/2
0.63 7:19 1:25 11:20 139 135-144 1576 160 156-166 201 178-230 5/1
0.75 8:52 1:33 +9 12:25 137 128-144 1700 160 156-166 193 112-210 0/4
0.88 10:12 1:20 10:43 139 133-146 1491 162 160-164 207 192-236 1/0
1.00 11:38 1:25 11:23 139 133-146 1583 162 160-164 192 180-208 2/1
1.13 13:17 1:39 13:12 139 133-146 1834 161 160-166 191 138-225 4/0
1.25 14:40 1:23 11:06 138 130-145 1533 161 160-164 187 179-203 2/1
1.38 16:10 1:30 11:59 143 134-148 1713 160 156-162 207 181-240 1/1
1.50 17:39 1:29 11:55 138 133-141 1646 161 158-166 187 160-208 1/0
1.63 19:09 1:29 11:53 134 131-138 1593 161 158-164 176 155-196 0/3
1.75 20:30 1:22 10:55 134 132-138 1464 162 158-164 188 173-202 0/5
1.88 22:04 1:33 12:27 132 129-136 1644 158 156-162 182 153-215 1/1
2.00 23:36 1:32 12:19 134 131-140 1650 158 156-160 175 158-192 0/2
2.13 25:20 1:44 13:50 143 134-153 1977 156 152-162 191 166-226 1/1
2.25 26:57 1:37 12:59 149 145-153 1935 157 154-160 183 159-223 5/0
2.38 28:41 1:44 13:51 146 143-148 2022 156 154-158 188 168-212 7/0
2.50 30:07 1:26 11:24 149 145-153 1699 159 154-162 190 159-210 2/0
2.63 31:34 1:27 11:35 144 142-147 1668 160 158-162 196 184-209 1/0
2.75 33:03 1:30 11:57 142 139-145 1698 159 156-160 194 169-220 3/0
2.88 34:26 1:23 11:06 146 143-149 1620 160 158-162 196 181-210 1/1
3.00 35:45 1:18 10:24 141 134-148 1467 160 158-162 184 163-200 0/8
3.13 37:05 1:21 10:47 136 133-141 1466 159 156-166 182 160-211 0/10
3.25 38:33 1:28 11:43 141 139-144 1652 159 156-162 180 167-198 0/3
3.38 40:06 1:33 12:24 146 138-151 1811 158 156-164 189 134-233 2/3
3.50 41:35 1:29 11:49 149 148-152 1760 160 158-162 194 180-222 3/0
3.63 43:15 1:40 13:19 148 144-157 1972 158 156-160 196 173-233 8/0
3.75 44:48 1:33 12:25 157 150-163 1949 160 156-164 194 156-230 8/1
3.88 46:11 1:23 11:06 143 138-150 1588 159 156-162 179 156-191 0/4
4.00 47:30 1:19 10:31 139 136-142 1461 161 160-162 187 180-199 0/5
4.13 48:58 1:28 11:45 139 136-142 1633 159 154-162 175 148-195 1/3
4.25 50:25 1:27 11:34 143 135-150 1653 160 158-164 189 165-215 0/2
4.38 51:43 1:18 10:24 145 140-150 1508 160 158-162 184 170-208 0/2
4.50 53:10 1:27 11:34 138 134-142 1597 159 156-162 179 162-192 1/1
4.60 54:14 1:04 11:05 144 141-147 1596 159 158-162 191 180-214 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 12:48
    21 1.9% 12:38

  • Cadence Distribution

    160 avge / 166 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 4.6 54:05 11:48
    Pause 0.3 - - 9 -

  • Power Distribution

    189W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:46 37.51% More
    200m 1:16 10:09 39.85% More
    400m 2:37 10:30 41.07% More
    800m 5:27 10:59 45.39% More
    1km 6:49 10:59 46.95% More
    Mile 11:20 11:20 46.99% More
    5k 36:42 11:49 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 54.63
    5km 34:48 11:12 53.09
    5M 59:24 11:53 50.33
    10km 1:15:48 12:12 49.10
    10M 2:09:21 12:56 47.66
    Half 2:55:10 13:22 46.70
    20M 4:41:43 14:05 44.77
    Mara 6:21:31 14:34 43.33
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