Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 10:36am by Velociraptor

Run > General
  • Time
    54:05
  • Miles
    4.60
  • Min/mi
    11:45
  • Pacing
    90.9%
  • WAVA
    50.76
  • Stride(cm)
    86
  • Cals
    371
  • Watts
    189
  • Cadence
    160
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1653
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

11 comments
Waking my legs up and dealing with a few off-road Fetchpoint bugs. The toenail I decompressed last night leaked a bit but didn't hurt. Sluggish. Didn't realise how warm it was until I got back dripping wet.
80 Base.
11:29 11:58 12:08 11:46 6:44
EvilPixie
Well done 👍
Ness
Well done
Velociraptor
Thanks :)
WayOfTheDodo
Well done! I never to grips with Fetchpoint, but it does give some interesting looking routes!
Velociraptor
Thanks, WOTD :) I'm going to quit Fetchpoint because it sometimes interferes with my route choices. But not yet.
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
Rosehip
well done :)
Velociraptor
Thanks, Rosehip :)
Keegan
Nicely done
Velociraptor
Thanks, Keegan :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 24% 39% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:33 118 79-135 1480 160 158-162 177 23-207 1/1
0.25 3:08 1:34 12:33 139 134-147 1744 160 158-162 205 181-230 3/0
0.38 4:30 1:22 10:54 137 125-146 1492 160 160-162 192 174-209 1/2
0.50 5:54 1:24 11:12 133 128-139 1490 162 160-162 199 179-211 0/2
0.63 7:19 1:25 11:20 139 135-144 1576 160 156-166 201 178-230 5/1
0.75 8:52 1:33 +9 12:25 137 128-144 1700 160 156-166 193 112-210 0/4
0.88 10:12 1:20 10:43 139 133-146 1491 162 160-164 207 192-236 1/0
1.00 11:38 1:25 11:23 139 133-146 1583 162 160-164 192 180-208 2/1
1.13 13:17 1:39 13:12 139 133-146 1834 161 160-166 191 138-225 4/0
1.25 14:40 1:23 11:06 138 130-145 1533 161 160-164 187 179-203 2/1
1.38 16:10 1:30 11:59 143 134-148 1713 160 156-162 207 181-240 1/1
1.50 17:39 1:29 11:55 138 133-141 1646 161 158-166 187 160-208 1/0
1.63 19:09 1:29 11:53 134 131-138 1593 161 158-164 176 155-196 0/3
1.75 20:30 1:22 10:55 134 132-138 1464 162 158-164 188 173-202 0/5
1.88 22:04 1:33 12:27 132 129-136 1644 158 156-162 182 153-215 1/1
2.00 23:36 1:32 12:19 134 131-140 1650 158 156-160 175 158-192 0/2
2.13 25:20 1:44 13:50 143 134-153 1977 156 152-162 191 166-226 1/1
2.25 26:57 1:37 12:59 149 145-153 1935 157 154-160 183 159-223 5/0
2.38 28:41 1:44 13:51 146 143-148 2022 156 154-158 188 168-212 7/0
2.50 30:07 1:26 11:24 149 145-153 1699 159 154-162 190 159-210 2/0
2.63 31:34 1:27 11:35 144 142-147 1668 160 158-162 196 184-209 1/0
2.75 33:03 1:30 11:57 142 139-145 1698 159 156-160 194 169-220 3/0
2.88 34:26 1:23 11:06 146 143-149 1620 160 158-162 196 181-210 1/1
3.00 35:45 1:18 10:24 141 134-148 1467 160 158-162 184 163-200 0/8
3.13 37:05 1:21 10:47 136 133-141 1466 159 156-166 182 160-211 0/10
3.25 38:33 1:28 11:43 141 139-144 1652 159 156-162 180 167-198 0/3
3.38 40:06 1:33 12:24 146 138-151 1811 158 156-164 189 134-233 2/3
3.50 41:35 1:29 11:49 149 148-152 1760 160 158-162 194 180-222 3/0
3.63 43:15 1:40 13:19 148 144-157 1972 158 156-160 196 173-233 8/0
3.75 44:48 1:33 12:25 157 150-163 1949 160 156-164 194 156-230 8/1
3.88 46:11 1:23 11:06 143 138-150 1588 159 156-162 179 156-191 0/4
4.00 47:30 1:19 10:31 139 136-142 1461 161 160-162 187 180-199 0/5
4.13 48:58 1:28 11:45 139 136-142 1633 159 154-162 175 148-195 1/3
4.25 50:25 1:27 11:34 143 135-150 1653 160 158-164 189 165-215 0/2
4.38 51:43 1:18 10:24 145 140-150 1508 160 158-162 184 170-208 0/2
4.50 53:10 1:27 11:34 138 134-142 1597 159 156-162 179 162-192 1/1
4.60 54:14 1:04 11:05 144 141-147 1596 159 158-162 191 180-214 2/1

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 74m, Range 27m, Flat prediction 52:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.1% 12:48
21 1.9% 12:38
See your biggest climbs

Power

189W (240 max)
Power Graph
Power Bands

Cadence

160 (166 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 159 4.6 54:05 11:48
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 36 9:46 37.51% More
200m 1:16 10:09 39.85% More
400m 2:37 10:30 41.07% More
800m 5:27 10:59 45.39% More
1km 6:49 10:59 46.95% More
Mile 11:20 11:20 46.99% More
5k 36:42 11:49 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 54.63
5km 34:48 11:12 53.09
5M 59:24 11:53 50.33
10km 1:15:48 12:12 49.10
10M 2:09:21 12:56 47.66
Half 2:55:10 13:22 46.70
20M 4:41:43 14:05 44.77
Mara 6:21:31 14:34 43.33
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here