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Sat 15th Feb 2025 at 9:01am by Ness

Run > parkrun
  • Amazing
  • cold
  • Time
    30:41
  • Miles
    3.11
  • Min/mi
    9:52
  • Pacing
    93.3%
  • WAVA
    57.26
  • Stride(cm)
    93
  • Cals
    312
  • Cadence
    176
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1470
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

First parkrun since GC. Very congested at the start so first lap was slow. Enjoyed it loads though....
1) 1mi - 10:23(10:23/mi) 140/156bpm [1453b/mi] 100cal
2) 1mi - 9:43(9:43/mi) 154/161bpm [1496b/mi] 100cal
3) 1mi - 9:34(9:34/mi) 156/162bpm [1493b/mi] 101cal
4) 0.11mi - 1:01(9:30/mi) 157/163bpm [1491b/mi] 11cal
10:23 9:43 9:34 1:01
Jaks
Well done 👏
Sigh
Well done!
Ness
Thanks x
AndyJ57
Well done :)
Ness
Thank you 😊
clare1976
You'll get that under 30 mins in no time at all. Nice progression on the splits 💪💪
Autumnleaves
Nicely done :)
Ness
Thanks x

Hopefully clare1976 🤞
Velociraptor
Well done :)
geordiegirl
Great parkrunning
Ness
Thanks x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 108 67-131 1191 171 162-178 1/1
0.25 2:39 1:16 10:07 134 123-142 1356 175 174-178 2/1
0.38 3:55 1:16 10:11 141 136-145 1436 174 170-178 2/4
0.50 5:16 1:21 10:51 141 138-144 1531 173 170-176 1/5
0.63 6:37 1:21 10:45 144 143-146 1548 174 172-176 2/2
0.75 7:51 1:14 9:49 151 143-156 1484 175 168-178 8/0
0.88 9:05 1:15 9:57 150 146-154 1493 175 172-178 3/1
1.00 10:22 1:16 10:12 151 150-155 1540 176 174-178 2/6
1.13 11:35 1:13 9:46 151 149-153 1476 177 176-178 5/1
1.25 12:47 1:12 9:34 152 150-155 1453 177 174-180 2/1
1.38 13:56 1:09 9:15 158 156-160 1463 176 172-178 2/1
1.50 15:12 1:15 10:03 155 153-158 1557 176 174-178 1/10
1.63 16:26 1:15 9:57 151 148-154 1502 176 174-178 3/1
1.75 17:38 1:12 9:32 154 148-161 1469 176 172-180 7/0
1.88 18:49 1:12 9:33 157 153-160 1500 178 176-180 2/4
2.00 20:05 1:15 10:03 154 150-161 1547 176 174-178 2/4
2.13 21:18 1:13 9:44 156 152-159 1517 177 174-180 5/1
2.25 22:29 1:11 9:32 156 154-159 1486 179 178-180 2/1
2.38 23:36 1:07 8:56 158 156-160 1411 178 176-180 2/1
2.50 24:51 1:15 10:01 155 153-157 1553 177 174-178 1/10
2.63 26:04 1:13 9:45 155 153-158 1511 176 174-178 4/3
2.75 27:18 1:13 9:46 156 153-162 1524 176 170-182 8/0
2.88 28:27 1:09 9:13 157 152-160 1447 179 176-182 1/7
3.00 29:39 1:12 9:37 154 149-157 1482 179 176-182 2/1
3.11 30:40 1:01 9:31 158 151-161 1503 179 178-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 10:28
    13 3.6% 9:42
    12 3.4% 9:54

  • Cadence Distribution

    176 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 30:34 9:50
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 45.43% More
    800m 4:44 9:31 49.17% More
    1km 5:55 9:31 51.05% More
    Mile 9:32 9:32 53.25% More
    5k 30:34 9:50 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 56.30
    5km 30:39 9:52 57.32
    5M 51:14 10:15 55.50
    10km 1:04:48 10:26 54.63
    10M 1:48:19 10:50 54.04
    Half 2:25:00 11:04 53.51
    20M 3:49:00 11:27 52.18
    Mara 5:06:32 11:42 51.05

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