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Sat 15th Feb 2025 at 9:01am by Ness

Run > parkrun

Bedworth parkrun

Amazing
cold

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0 👍

Time
30:41
Miles
3.11
Min/mi
9:52
Pacing
93.3%
WAVA
57.26
Stride(cm)
93
Cals
312
Cadence
176
BPM
149
%MHR
80.5
B/mi
1470
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

11 comments

First parkrun since GC. Very congested at the start so first lap was slow. Enjoyed it loads though....
1) 1mi - 10:23(10:23/mi) 140/156bpm [1453b/mi] 100cal
2) 1mi - 9:43(9:43/mi) 154/161bpm [1496b/mi] 100cal
3) 1mi - 9:34(9:34/mi) 156/162bpm [1493b/mi] 101cal
4) 0.11mi - 1:01(9:30/mi) 157/163bpm [1491b/mi] 11cal

10:23 9:43 9:34 1:01

	Jaks Well done 👏
	Sigh Well done!
	Ness Thanks x
	AndyJ57 Well done
	Ness Thank you 😊
	clare1976 You'll get that under 30 mins in no time at all. Nice progression on the splits 💪💪
	Autumnleaves Nicely done
	Ness Thanks x Hopefully clare1976 🤞
	Velociraptor Well done
	geordiegirl Great parkrunning
	Ness Thanks x

Pin Map

Bedworth parkrun

0mi in 0

Pace

28%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	108 67-131	1191	171 162-178	1/1
0.25	2:39	1:16	10:07	134 123-142	1356	175 174-178	2/1
0.38	3:55	1:16	10:11	141 136-145	1436	174 170-178	2/4
0.50	5:16	1:21	10:51	141 138-144	1531	173 170-176	1/5
0.63	6:37	1:21	10:45	144 143-146	1548	174 172-176	2/2
0.75	7:51	1:14	9:49	151 143-156	1484	175 168-178	8/0
0.88	9:05	1:15	9:57	150 146-154	1493	175 172-178	3/1
1.00	10:22	1:16	10:12	151 150-155	1540	176 174-178	2/6
1.13	11:35	1:13	9:46	151 149-153	1476	177 176-178	5/1
1.25	12:47	1:12	9:34	152 150-155	1453	177 174-180	2/1
1.38	13:56	1:09	9:15	158 156-160	1463	176 172-178	2/1
1.50	15:12	1:15	10:03	155 153-158	1557	176 174-178	1/10
1.63	16:26	1:15	9:57	151 148-154	1502	176 174-178	3/1
1.75	17:38	1:12	9:32	154 148-161	1469	176 172-180	7/0
1.88	18:49	1:12	9:33	157 153-160	1500	178 176-180	2/4
2.00	20:05	1:15	10:03	154 150-161	1547	176 174-178	2/4
2.13	21:18	1:13	9:44	156 152-159	1517	177 174-180	5/1
2.25	22:29	1:11	9:32	156 154-159	1486	179 178-180	2/1
2.38	23:36	1:07	8:56	158 156-160	1411	178 176-180	2/1
2.50	24:51	1:15	10:01	155 153-157	1553	177 174-178	1/10
2.63	26:04	1:13	9:45	155 153-158	1511	176 174-178	4/3
2.75	27:18	1:13	9:46	156 153-162	1524	176 170-182	8/0
2.88	28:27	1:09	9:13	157 152-160	1447	179 176-182	1/7
3.00	29:39	1:12	9:37	154 149-157	1482	179 176-182	2/1
3.11	30:40	1:01	9:31	158 151-161	1503	179 178-180	3/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:28
13 3.6%	9:42
12 3.4%	9:54
See your biggest climbs

Cadence

176 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	30:34	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.43%	More
800m	4:44	9:31	49.17%	More
1km	5:55	9:31	51.05%	More
Mile	9:32	9:32	53.25%	More
5k	30:34	9:50	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.30
5km	30:39	9:52	57.32
5M	51:14	10:15	55.50
10km	1:04:48	10:26	54.63
10M	1:48:19	10:50	54.04
Half	2:25:00	11:04	53.51
20M	3:49:00	11:27	52.18
Mara	5:06:32	11:42	51.05

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