Sat 13th Apr 2024 at 8:50am by geordiegirl

Run > General

Good
breezy
warm

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0 👍

Time
1:28:27
Miles
5.10
Min/mi
17:21
Pacing
49.1%
WAVA
32.46
Stride(cm)
66
Cals
587
Watts
180
Cadence
140
BPM
128
%MHR
74.6
B/mi
2212
Asc(m)
61
Surface
Road

Notes & Comments

8 comments

Maspalomas running!

Run with mam from hotel to Melonas back along the beach and a little run up and over a sand dune. Gaiters performed on point not a grain of sand in my trainers!

Mam was struggling with the heat as it warmed up but once at the beach the breeze kicked in and she was in her stride.

Really enjoyed it.

1) 1mi - 15:03(15:03/mi) 129/147bpm [1942b/mi] 112cal 176/275W
2) 1mi - 19:01(19:01/mi) 128/149bpm [2434b/mi] 123cal 120/275W
3) 1mi - 21:21(21:21/mi) 126/146bpm [2690b/mi] 130cal 100/315W
4) 1mi - 15:04(15:04/mi) 129/158bpm [1944b/mi] 105cal 160/378W
5) 1mi - 16:22(16:22/mi) 128/143bpm [2096b/mi] 107cal 163/293W
6) 0.1mi - 1:35(16:10/mi) 119/133bpm [1923b/mi] 10cal 169/245W

15:03 19:01 21:21 15:04 16:22 1:35

	Velociraptor Nice! Well done
	geordiegirl Thank la ❤️
	Ness Well done, both. 👏👏
	EvilPixie Well done
	geordiegirl Thanks ladies.
	3M Lovely!
	Jaks Nice, well done to both of you.
	geordiegirl Thanks both really enjoyed our run.

Pin Map

Maspalomas and beach

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:46	5:46 +1:45	23:05	119 106-133	2747	134 96-162	172 69-275	4/4
0.50	9:29	3:42	14:50	128 115-142	1898	150 108-160	207 107-257	1/6
0.75	12:59	3:31	14:03	135 117-147	1897	143 110-162	194 100-250	2/9
1.00	16:47	3:47	15:09	132 113-146	2000	147 80-164	206 75-253	2/5
1.25	20:38	3:52	15:26	138 125-149	2131	141 92-160	194 63-256	2/5
1.50	25:32	4:54	19:36	129 108-144	2529	136 38-164	173 37-270	6/3
1.75	36:10	10:38 +4:51	42:31	121 101-137	5144	130 80-166	157 4-275	6/4
2.00	40:40	4:30	18:01	126 116-139	2270	133 80-166	159 4-258	6/3
2.25	45:53	5:13 +1:09	20:53	120 96-136	2505	154 86-164	208 7-282	5/9
2.50	51:13	5:20 +34	21:19	122 103-136	2602	147 94-162	201 34-277	12/11
2.75	56:20	5:07	20:27	136 129-142	2781	140 94-158	172 39-315	14/15
3.00	1:04:24	8:04 +39	32:16	125 101-146	4033	127 80-158	122 25-243	24/20
3.25	1:09:16	4:52	19:27	123 109-138	2393	129 96-166	135 29-262	6/17
3.50	1:15:28	6:12 +2:54	24:49	127 103-143	3151	154 94-188	223 39-378	8/6
3.75	1:20:20	4:52 +1:52	19:28	144 109-158	2802	158 86-198	242 61-353	8/7
4.00	1:25:01	4:41 +47	18:46	126 102-138	2364	150 106-178	212 106-356	14/10
4.25	1:28:50	3:49	15:15	134 124-141	2043	141 108-166	178 98-253	5/5
4.50	1:33:18	4:28 +32	17:52	127 112-142	2270	137 106-164	183 96-274	6/2
4.75	1:37:34	4:16	17:05	128 114-143	2186	131 96-166	157 30-263	5/2
5.00	1:41:56	4:22	17:29	125 114-134	2185	131 96-162	165 30-293	5/1
5.10	1:43:32	1:36	16:15	119 108-133	1933	137 102-162	175 91-245	2/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 22m, Flat prediction 1:28:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (378 max)

Power Graph

Power Bands

Cadence

140 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	159	3.6	45:08	15:57
Walk	33.0	108	1.5	38:26	26:24
Still	6.0	-	-	7:00	-
Pause	11.1	-	-	12:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.15%	More
800m	6:47	13:38	32.90%	More
1km	8:52	14:16	32.76%	More
Mile	14:32	14:32	33.95%	More
5k	1:03:02	20:17	27.35%	More
5 miles	1:41:34	20:19	27.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	33.86
5km	51:06	16:27	33.73
5M	1:26:32	17:18	32.54
10km	1:50:04	17:43	32.05
10M	3:06:22	18:38	31.23
Half	4:11:17	19:11	30.27
20M	6:41:22	20:04	29.87
Mara	9:01:11	20:39	29.37

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