Thu 14th Mar 2024 at 5:51pm by geordiegirl

Run > General

Follow User
0 👍

Time
1:18:12
Miles
5.00
Min/mi
15:38
Pacing
79%
WAVA
36.02
Stride(cm)
74
Cals
551
Watts
183
Cadence
140
BPM
117
%MHR
68.6
B/mi
1836
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

8 comments

Run with Magsy, nephew forgot he was coming. Putting the world to rights and tested my new backpack.

1) 1mi - 14:08(14:08/mi) 111/134bpm [1570b/mi] 103cal 175/275W
2) 1mi - 15:06(15:06/mi) 114/137bpm [1722b/mi] 107cal 168/299W
3) 1mi - 15:22(15:22/mi) 117/143bpm [1798b/mi] 106cal 173/290W
4) 1mi - 16:37(16:37/mi) 120/148bpm [1995b/mi] 113cal 159/334W
5) 1mi - 16:50(16:50/mi) 124/148bpm [2087b/mi] 121cal 184/318W
6) 0.01mi - 8(16:10/mi) 120/122bpm [1940b/mi] 1cal 98/207W

14:08 15:06 15:22 16:37 16:50 8

	Lip Gloss Nicely done
	Ness Well done
	Fenland Flier Stop jabbering away and start running properly 🤣🤣
	Fenland Flier Sorry that was rude of me 🤦‍♂️
	geordiegirl But very accurate! 🤣🤣
	Fenland Flier 😯🤣🤣
	Jaks Well done 👏
	hillstrider Nice running

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	101 74-131	1325	157 82-174	209 72-275	1/9
0.50	6:11	2:55	11:38	122 118-131	1420	167 132-172	222 198-235	0/18
0.75	10:35	4:23	17:34	115 94-134	2019	143 94-170	174 35-239	2/6
1.00	14:08	3:33	14:13	105 83-121	1493	149 120-172	175 46-219	2/20
1.25	17:23	3:15	13:00	114 99-124	1481	164 124-174	212 112-256	2/9
1.50	21:20	3:57	15:49	115 94-133	1819	136 114-166	168 114-266	3/4
1.75	25:34	4:14	16:57	106 93-130	1796	136 116-170	166 42-299	7/3
2.00	29:15	3:40	14:40	121 96-137	1775	141 114-166	178 55-269	2/10
2.25	32:38	3:23	13:33	124 102-141	1681	160 80-176	222 107-263	4/4
2.50	36:53	4:16	17:03	118 99-142	2011	130 110-162	161 61-258	3/5
2.75	41:04	4:11	16:43	109 93-135	1821	131 110-168	161 62-290	5/5
3.00	44:37	3:33	14:10	121 101-143	1714	147 104-164	201 42-259	7/5
3.25	49:00	4:23	17:33	113 97-141	1982	130 100-166	160 38-334	8/6
3.50	53:02	4:02	16:07	120 98-148	1934	133 80-164	178 37-301	8/2
3.75	57:06	4:04	16:18	124 101-144	2020	135 112-162	176 38-265	7/3
4.00	1:01:14	4:08	16:32	123 102-146	2034	134 80-166	170 46-298	11/2
4.25	1:05:57	4:43	18:53	122 105-134	2305	118 106-166	181 42-291	21/0
4.50	1:10:15	4:18	17:11	124 105-148	2131	133 106-162	179 106-283	10/5
4.75	1:13:57	3:42	14:47	131 106-145	1937	146 110-166	222 60-298	12/2
5.00	1:18:04	4:07	16:27	119 104-134	1957	136 110-166	175 54-318	11/5
5.01	1:18:12	8	17:31	120 118-122	2103	121 120-122	196 184-207	1/0

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 68m, Flat prediction 1:16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.3%	17:13
See your biggest climbs

Power

183W (334 max)

Power Graph

Power Bands

Cadence

140 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	162	2.9	36:59	12:42
Walk	51.2	118	2.1	40:04	19:08
Still	1.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	35.56%	More
800m	5:44	11:32	38.86%	More
1km	7:18	11:45	39.77%	More
Mile	13:47	13:47	35.78%	More
5k	46:39	15:01	36.94%	More
5 miles	1:18:00	15:36	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	37.47
5km	46:11	14:52	37.32
5M	1:18:12	15:38	36.01
10km	1:39:28	16:00	35.46
10M	2:48:25	16:51	34.55
Half	3:47:05	17:20	33.49
20M	6:02:43	18:08	33.05
Mara	8:09:04	18:40	32.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel