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Tue 12th Sep 2023 at 4:54pm by Bintmcskint

Bike > Zwift
  • Time
    1:29:45
  • Miles
    24.60
  • Mph
    16.4
  • FBI
    89.95
  • Cadence
    66
  • Asc(m)
    219
  • Surface
    Turbo

Notes & Comments

I had planned a run for after work but let's just say my body let me know it would be unwise to stray far from a convenience.
And so to Zwift...

The Ruins
Once again you find me watching second rate horror films about man-eating vines so that you don't have to
You're welcome :-)

Split Summary
===
1) 1m - 3:36(3:36/m) 132/136rpm
2) 1m - 3:19(3:19/m) 132/138rpm
3) 1m - 3:22(3:22/m) 131/136rpm
4) 1m - 3:41(3:41/m) 130/134rpm
5) 1m - 3:31(3:31/m) 129/134rpm
6) 1m - 3:27(3:27/m) 129/136rpm
7) 1m - 3:29(3:29/m) 131/138rpm
8) 1m - 3:24(3:24/m) 131/136rpm
9) 1m - 3:40(3:40/m) 130/136rpm
10) 1m - 3:48(3:48/m) 127/132rpm
11) 1m - 3:40(3:40/m) 130/134rpm
12) 1m - 3:48(3:48/m) 130/136rpm
13) 1m - 3:33(3:33/m) 133/142rpm
14) 1m - 3:40(3:40/m) 130/134rpm
15) 1m - 3:30(3:30/m) 134/140rpm
16) 1m - 3:30(3:30/m) 131/138rpm
17) 1m - 3:35(3:35/m) 134/142rpm
18) 1m - 3:40(3:40/m) 134/140rpm
19) 1m - 4:54(4:54/m) 134/142rpm
20) 1m - 3:51(3:51/m) 134/138rpm
21) 1m - 3:35(3:35/m) 133/140rpm
22) 1m - 3:51(3:51/m) 133/140rpm
23) 1m - 3:40(3:40/m) 133/138rpm
24) 1m - 3:30(3:30/m) 139/148rpm
25) 0.6m - 2:11(3:37/m) 142/150rpm
3:36 3:19 3:22 3:41 3:31 3:27 3:29 3:24 3:40 3:48 3:40 3:48 3:33 3:40 3:30 3:30 3:35 3:40 4:54 3:51 3:35 3:51 3:40 3:30 2:11
Nick Cook
After that first comment, I read the next title as 'The Runns'! 🤣
Bintmcskint
:-)
northernslowcoach
Cheers :)
Seratonin
☺️
Corrah
Hope you are feeling better xx
.B.
I’m so glad you watch them for us
Mandymoo
😁

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:36 3:36 16.69 66 56-68 0/0
2.00 6:55 3:19 18.08 66 65-69 0/0
3.00 10:16 3:21 17.88 66 62-68 0/19
4.00 13:58 3:42 16.24 65 63-67 29/34
5.00 17:29 3:31 17.08 65 62-67 18/0
6.00 20:56 3:27 17.36 65 63-68 3/0
7.00 24:24 3:28 17.27 66 63-69 0/0
8.00 27:48 3:24 17.68 66 62-68 0/4
9.00 31:29 3:41 16.31 65 61-68 3/29
10.00 35:16 3:48 15.81 64 35-66 41/22
11.00 38:56 3:40 16.38 65 63-67 6/0
12.00 42:45 3:48 15.76 65 62-68 0/0
13.00 46:18 3:33 16.87 67 63-71 0/0
14.00 49:57 3:39 16.43 65 63-67 2/25
15.00 53:27 3:30 17.12 67 64-70 36/27
16.00 56:57 3:30 17.16 66 35-69 11/1
17.00 1:00:33 3:36 16.69 67 64-71 1/0
18.00 1:04:12 3:39 16.41 67 64-70 0/1
19.00 1:09:06 4:54 12.24 67 26-71 0/4
20.00 1:12:57 3:51 15.58 67 64-69 6/45
21.00 1:16:33 3:35 16.71 67 64-70 50/3
22.00 1:20:23 3:51 15.61 67 65-70 1/0
23.00 1:24:04 3:40 16.35 67 65-69 0/0
24.00 1:27:33 3:29 17.19 70 65-74 0/0
24.60 1:29:45 2:12 16.47 71 69-75 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    66 avge / 75 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:29 2:58 More
    1km 1:54 3:03 More
    Mile 3:11 3:11 More
    5k 10:29 3:22 More
    5 miles 17:10 3:26 More
    10k 21:21 3:26 More
    10 miles 35:08 3:31 More
    Half 46:29 3:33 More
    20 miles 1:12:44 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:34 3:27
    20km 43:31 3:30
    15 miles 53:08 3:33
    20 miles 1:12:04 3:36
    40km 1:30:44 3:39
    25 miles 1:31:18 3:39
    42km 1:35:33 3:40
    50 miles 3:10:21 3:48
    56 miles 3:34:39 3:50
    100 miles 6:36:52 3:58
    112 miles 7:27:31 4:00
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