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Wed 14th Jun 2023 at 6:39am by runnerbean

Run > General
  • Time
    1:00:00
  • Miles
    5.12
  • Min/mi
    11:43
  • Pacing
    14.2%
  • WAVA
    46.83
  • Stride(cm)
    84
  • Cals
    516
  • Cadence
    163
  • BPM
    149
  • %MHR
    80.9
  • B/mi
    1745
  • Asc(m)
    483
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

But warm but saw a dear friend to chat.

Also saw a baby kingfisher. Tried to get pic but couldn’t very well. You can see the blue feathers just coming in. What a blessing.

Split Summary
===
1) 1mi - 9:27(9:27/mi) 141/162bpm [1332b/mi] 79cal 6.35/6.97mph
2) 1mi - 14:54(14:54/mi) 139/163bpm [2071b/mi] 112cal 4.03/7.18mph
3) 1mi - 13:19(13:19/mi) 150/171bpm [1998b/mi] 109cal 4.51/6.95mph
4) 1mi - 9:56(9:56/mi) 160/174bpm [1590b/mi] 95cal 6.04/7.37mph
5) 1mi - 11:06(11:06/mi) 164/177bpm [1820b/mi] 108cal 5.41/7.14mph
6) 0.12mi - 1:18(10:53/mi) 168/177bpm [1828b/mi] 13cal 5.51/6.59mph
9:27 14:54 13:19 9:56 11:06 1:18
cathrobinson
Beautiful bird
Velociraptor
Lovely wee bird 🐦 and you're not bad yourself. Well done 😀
runnerbean
She’s going to be really beautiful in a few more weeks . I hope she stays in that pond because I know exactly where she’s hiding.
Diogenes
Love kingfishers heart
Ness
Lovely x
.B.
How lovely :)
Mrs Jigs (Luverlylegs)
How lucky to see a kingfisher :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 114 68-147 1157 161 120-178 13/3
0.50 4:44 2:11 8:46 145 143-147 1271 175 172-176 10/42
0.75 6:58 2:14 8:56 149 145-155 1331 175 168-178 14/35
1.00 9:26 2:28 9:54 152 145-162 1504 173 124-180 46/15
1.25 16:57 7:31 +3:20 30:03 134 88-157 4026 148 104-180 25/13
1.50 19:51 2:55 11:38 146 135-162 1699 159 114-178 49/52
1.75 26:21 6:30 +2:32 26:00 140 97-163 3640 164 124-178 15/54
2.00 30:13 3:51 15:26 134 97-153 2067 170 124-176 67/45
2.25 33:07 2:54 11:37 154 142-166 1790 153 112-176 30/17
2.50 37:00 3:53 15:33 156 142-171 2427 155 108-186 25/15
2.75 45:30 8:29 +4:21 33:57 141 103-169 4786 152 104-186 12/28
3.00 47:53 2:23 9:34 152 139-157 1453 175 172-176 55/17
3.25 50:54 3:01 12:04 152 142-160 1834 172 118-238 20/20
3.50 53:00 2:06 8:23 166 159-173 1392 176 174-178 21/23
3.75 55:28 2:28 9:52 164 161-168 1617 171 168-176 33/26
4.00 58:25 2:57 +36 11:48 160 148-169 1888 169 116-240 44/69
4.25 1:00:48 2:24 9:36 166 162-169 1592 168 124-172 29/27
4.50 1:03:32 2:44 10:54 164 155-171 1788 172 154-176 41/56
4.75 1:06:10 2:38 10:33 165 163-167 1742 167 124-176 67/46
5.00 1:10:37 4:27 +1:06 17:46 163 148-177 2897 157 114-182 42/27
5.12 1:11:56 1:19 11:00 168 156-176 1847 157 106-178 24/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 24.8% 11:41
    25 19.9% 10:15
    24 13.0% 10:09
    22 18.9% 12:42
    22 16.4% 9:28
    21 17.2% 13:26

  • Cadence Distribution

    163 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 174 4.6 45:39 10:58
    Walk 27.0 119 0.5 20:48 41:40
    Still 0.6 - - 30 -
    Pause 6.5 - - 4:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 48.64% More
    800m 4:23 8:49 50.83% More
    1km 5:32 8:55 52.30% More
    Mile 9:13 9:13 53.26% More
    5k 41:30 13:21 40.83% More
    5 miles 1:10:29 14:06 38.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 49.29
    5km 34:37 11:09 48.94
    5M 58:27 11:41 46.92
    10km 1:14:15 11:57 45.99
    10M 2:05:21 12:32 44.99
    Half 2:48:44 12:53 44.27
    20M 4:28:48 13:26 42.80
    Mara 6:01:50 13:49 41.63

Photos



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