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Wed 14th Jun 2023 at 6:39am by runnerbean

Run > General

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Time
1:00:00
Miles
5.12
Min/mi
11:43
Pacing
14.2%
WAVA
46.83
Stride(cm)
84
Cals
516
Cadence
163
BPM
149
%MHR
80.9
B/mi
1745
Asc(m)
483
Hillscore
21
Surface
Road

Notes & Comments

7 comments

But warm but saw a dear friend to chat.

Also saw a baby kingfisher. Tried to get pic but couldn’t very well. You can see the blue feathers just coming in. What a blessing.

Split Summary
===
1) 1mi - 9:27(9:27/mi) 141/162bpm [1332b/mi] 79cal 6.35/6.97mph
2) 1mi - 14:54(14:54/mi) 139/163bpm [2071b/mi] 112cal 4.03/7.18mph
3) 1mi - 13:19(13:19/mi) 150/171bpm [1998b/mi] 109cal 4.51/6.95mph
4) 1mi - 9:56(9:56/mi) 160/174bpm [1590b/mi] 95cal 6.04/7.37mph
5) 1mi - 11:06(11:06/mi) 164/177bpm [1820b/mi] 108cal 5.41/7.14mph
6) 0.12mi - 1:18(10:53/mi) 168/177bpm [1828b/mi] 13cal 5.51/6.59mph

9:27 14:54 13:19 9:56 11:06 1:18

	cathrobinson Beautiful bird
	Velociraptor Lovely wee bird 🐦 and you're not bad yourself. Well done 😀
	runnerbean She’s going to be really beautiful in a few more weeks . I hope she stays in that pond because I know exactly where she’s hiding.
	Diogenes Love kingfishers
	Ness Lovely x
	.B. How lovely
	Mrs Jigs (Luverlylegs) How lucky to see a kingfisher

Pin Map

0mi in 0

Pace

48%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	114 68-147	1157	161 120-178	13/3
0.50	4:44	2:11	8:46	145 143-147	1271	175 172-176	10/42
0.75	6:58	2:14	8:56	149 145-155	1331	175 168-178	14/35
1.00	9:26	2:28	9:54	152 145-162	1504	173 124-180	46/15
1.25	16:57	7:31 +3:20	30:03	134 88-157	4026	148 104-180	25/13
1.50	19:51	2:55	11:38	146 135-162	1699	159 114-178	49/52
1.75	26:21	6:30 +2:32	26:00	140 97-163	3640	164 124-178	15/54
2.00	30:13	3:51	15:26	134 97-153	2067	170 124-176	67/45
2.25	33:07	2:54	11:37	154 142-166	1790	153 112-176	30/17
2.50	37:00	3:53	15:33	156 142-171	2427	155 108-186	25/15
2.75	45:30	8:29 +4:21	33:57	141 103-169	4786	152 104-186	12/28
3.00	47:53	2:23	9:34	152 139-157	1453	175 172-176	55/17
3.25	50:54	3:01	12:04	152 142-160	1834	172 118-238	20/20
3.50	53:00	2:06	8:23	166 159-173	1392	176 174-178	21/23
3.75	55:28	2:28	9:52	164 161-168	1617	171 168-176	33/26
4.00	58:25	2:57 +36	11:48	160 148-169	1888	169 116-240	44/69
4.25	1:00:48	2:24	9:36	166 162-169	1592	168 124-172	29/27
4.50	1:03:32	2:44	10:54	164 155-171	1788	172 154-176	41/56
4.75	1:06:10	2:38	10:33	165 163-167	1742	167 124-176	67/46
5.00	1:10:37	4:27 +1:06	17:46	163 148-177	2897	157 114-182	42/27
5.12	1:11:56	1:19	11:00	168 156-176	1847	157 106-178	24/7

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 89m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.8%	11:41
25 19.9%	10:15
24 13.0%	10:09
22 18.9%	12:42
22 16.4%	9:28
21 17.2%	13:26
See your biggest climbs

Cadence

163 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	174	4.6	45:39	10:58
Walk	27.0	119	0.5	20:48	41:40
Still	0.6	-	-	30	-
Pause	6.5	-	-	4:59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.64%	More
800m	4:23	8:49	50.83%	More
1km	5:32	8:55	52.30%	More
Mile	9:13	9:13	53.26%	More
5k	41:30	13:21	40.83%	More
5 miles	1:10:29	14:06	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	49.29
5km	34:37	11:09	48.94
5M	58:27	11:41	46.92
10km	1:14:15	11:57	45.99
10M	2:05:21	12:32	44.99
Half	2:48:44	12:53	44.27
20M	4:28:48	13:26	42.80
Mara	6:01:50	13:49	41.63

Fetch Miles

15:39	Park and birds
16:55	Up through the woods
22:09	The woods at the top
9:32	Back route

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