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Sun 28th May 2023 at 7:29am by Bintmcskint

Run > Easy
  • Time
    1:14:47
  • Miles
    6.37
  • Min/mi
    11:44
  • Pacing
    72.9%
  • WAVA
    48.57
  • Stride(cm)
    81
  • Cals
    478
  • Cadence
    169
  • Asc(m)
    292
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

There was a long run on the schedule for today but I have to prioritise moving stuff so have made a deal with myself.
I did another favourite loop for the last time and, if I finish everything I need to get done today AND I'm not knackered then I can do a little evening jogarooney.
It's another glorious day out there.
Turned my ankle on the drop down from the woods into Jevington (ironically after I had just acknowledge to myself that I was descending well) but no damage done and I stayed upright which is always a bonus.
Saw Fat Frank out and about and enjoying the sunshine.

Split Summary
===
1) 1mi - 12:19(12:19/mi) 79cal 4.87/6.43mph
2) 1mi - 13:02(13:02/mi) 67cal 4.6/7.39mph
3) 1mi - 11:22(11:22/mi) 69cal 5.28/6.51mph
4) 1mi - 13:10(13:10/mi) 65cal 4.56/6.89mph
5) 1mi - 10:47(10:47/mi) 82cal 5.57/6.59mph
6) 1mi - 9:53(9:53/mi) 86cal 6.07/6.45mph
7) 0.37mi - 4:14(11:29/mi) 30cal 5.23/6.43mph
12:19 13:02 11:22 13:10 10:47 9:53 4:14
Mandymoo
Good luck with the packing
Autumnleaves
Hope the packing goes to plan
northernslowcoach
Good compromise Coach Bint x
Corrah
Fantastic, hope the ankle continues to be okay and you get anything done xx
Bintmcskint
It was a bit sore just now on the walk back from the bus stop which is a tad worrying but seems OK now
Corrah
Keeping fingers crossed then that all is okay xx
.B.
Fingers crossed your ankle is ok.
Seratonin
Nice day for it :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 175 174-176 4/21
0.50 5:25 2:49 11:17 176 174-178 27/0
0.75 9:59 4:34 +29 18:15 141 122-180 24/0
1.00 13:14 3:15 +26 12:59 175 122-180 12/9
1.25 16:26 3:12 +20 12:46 175 122-182 0/42
1.50 19:00 2:35 10:19 177 172-180 2/15
1.75 22:27 3:26 +13 13:44 162 122-176 4/11
2.00 27:11 4:44 +22 18:56 153 108-176 28/0
2.25 30:12 3:01 12:04 177 172-180 36/0
2.50 33:33 3:21 +9 13:24 173 122-180 19/1
2.75 36:02 2:29 9:56 177 174-180 7/0
3.00 38:57 2:56 +16 11:43 174 122-180 7/2
3.25 41:36 2:39 10:36 173 122-232 0/34
3.50 45:23 3:47 15:08 170 122-182 0/36
3.75 48:41 3:18 13:11 171 122-178 13/7
4.00 52:08 3:27 13:49 168 122-176 26/0
4.25 56:05 3:57 +31 15:48 164 122-180 29/0
4.50 58:50 2:44 +10 10:58 176 122-180 35/0
4.75 1:01:20 2:30 +6 9:59 176 122-180 24/2
5.00 1:03:43 2:24 9:34 179 176-182 1/20
5.25 1:06:06 2:23 9:31 180 176-182 1/16
5.50 1:09:04 2:59 +27 11:54 179 174-180 3/16
5.75 1:11:32 2:27 9:49 178 176-182 1/18
6.00 1:14:14 2:42 +10 10:48 174 122-180 0/38
6.25 1:16:41 2:27 9:49 176 172-180 2/34
6.37 1:18:37 1:56 +9 16:20 152 122-176 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 6.9% 14:15
    102 6.6% 14:51
    67 7.7% 14:36
    14 7.5% 16:21

  • Cadence Distribution

    169 avge / 232 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 175 6 1:07:02 11:37
    Walk 11.6 123 0.4 9:21 23:07
    Pause 2.8 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 44.40% More
    800m 4:41 9:25 49.70% More
    1km 5:53 9:28 51.28% More
    Mile 9:42 9:42 52.36% More
    5k 36:03 11:36 48.74% More
    5 miles 1:00:14 12:03 47.21% More
    10k 1:16:09 12:15 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 48.35
    5km 34:56 11:15 50.29
    5M 57:51 11:34 49.15
    10km 1:12:50 11:43 48.61
    10M 2:00:37 12:04 48.53
    Half 2:40:36 12:16 48.31
    20M 4:11:29 12:34 47.51
    Mara 5:34:49 12:47 46.74
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