Sun 28th May 2023 at 7:29am by Bintmcskint

Run > Easy

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Time
1:14:47
Miles
6.37
Min/mi
11:44
Pacing
73%
WAVA
50.20
Stride(cm)
81
Cals
478
Cadence
169
Asc(m)
292
Hillscore
31
Surface
Road

Notes & Comments

8 comments

There was a long run on the schedule for today but I have to prioritise moving stuff so have made a deal with myself.
I did another favourite loop for the last time and, if I finish everything I need to get done today AND I'm not knackered then I can do a little evening jogarooney.
It's another glorious day out there.
Turned my ankle on the drop down from the woods into Jevington (ironically after I had just acknowledge to myself that I was descending well) but no damage done and I stayed upright which is always a bonus.
Saw Fat Frank out and about and enjoying the sunshine.

Split Summary
===
1) 1mi - 12:19(12:19/mi) 79cal 4.87/6.43mph
2) 1mi - 13:02(13:02/mi) 67cal 4.6/7.39mph
3) 1mi - 11:22(11:22/mi) 69cal 5.28/6.51mph
4) 1mi - 13:10(13:10/mi) 65cal 4.56/6.89mph
5) 1mi - 10:47(10:47/mi) 82cal 5.57/6.59mph
6) 1mi - 9:53(9:53/mi) 86cal 6.07/6.45mph
7) 0.37mi - 4:14(11:29/mi) 30cal 5.23/6.43mph

12:19 13:02 11:22 13:10 10:47 9:53 4:14

	Mandymoo Good luck with the packing
	Autumnleaves Hope the packing goes to plan
	northernslowcoach Good compromise Coach Bint x
	Corrah Fantastic, hope the ankle continues to be okay and you get anything done xx
	Bintmcskint It was a bit sore just now on the walk back from the bus stop which is a tad worrying but seems OK now
	Corrah Keeping fingers crossed then that all is okay xx
	.B. Fingers crossed your ankle is ok.
	Seratonin Nice day for it

Pin Map

0mi in 0

Pace

41%

13%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	175 174-176	4/21
0.50	5:25	2:49	11:17	176 174-178	27/0
0.75	9:59	4:34 +29	18:15	141 122-180	24/0
1.00	13:14	3:15 +26	12:59	175 122-180	12/9
1.25	16:26	3:12 +20	12:46	175 122-182	0/42
1.50	19:00	2:35	10:19	177 172-180	2/15
1.75	22:27	3:26 +13	13:44	162 122-176	4/11
2.00	27:11	4:44 +22	18:56	153 108-176	28/0
2.25	30:12	3:01	12:04	177 172-180	36/0
2.50	33:33	3:21 +9	13:24	173 122-180	19/1
2.75	36:02	2:29	9:56	177 174-180	7/0
3.00	38:57	2:56 +16	11:43	174 122-180	7/2
3.25	41:36	2:39	10:36	173 122-232	0/34
3.50	45:23	3:47	15:08	170 122-182	0/36
3.75	48:41	3:18	13:11	171 122-178	13/7
4.00	52:08	3:27	13:49	168 122-176	26/0
4.25	56:05	3:57 +31	15:48	164 122-180	29/0
4.50	58:50	2:44 +10	10:58	176 122-180	35/0
4.75	1:01:20	2:30 +6	9:59	176 122-180	24/2
5.00	1:03:43	2:24	9:34	179 176-182	1/20
5.25	1:06:06	2:23	9:31	180 176-182	1/16
5.50	1:09:04	2:59 +27	11:54	179 174-180	3/16
5.75	1:11:32	2:27	9:49	178 176-182	1/18
6.00	1:14:14	2:42 +10	10:48	174 122-180	0/38
6.25	1:16:41	2:27	9:49	176 172-180	2/34
6.37	1:18:37	1:56 +9	16:20	152 122-176	13/0

Elevation

Asc 292m, Range 147m, Flat prediction 1:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
126 6.9%	14:15
102 6.6%	14:51
67 7.7%	14:36
14 7.5%	16:21
See your biggest climbs

Cadence

169 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	6	1:07:02	11:37
Walk	11.6	123	0.4	9:21	23:07
Pause	2.8	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	44.40%	More
800m	4:41	9:25	49.70%	More
1km	5:53	9:28	51.36%	More
Mile	9:42	9:42	52.67%	More
5k	36:03	11:36	49.50%	More
5 miles	1:00:14	12:03	48.44%	More
10k	1:16:09	12:15	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	48.64
5km	34:56	11:15	51.08
5M	57:51	11:34	50.44
10km	1:12:50	11:43	50.21
10M	2:00:37	12:04	50.07
Half	2:40:36	12:16	49.18
20M	4:11:29	12:34	49.57
Mara	5:34:49	12:47	49.41

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