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Wed 22nd Mar 2023 at 6:36pm by Autumnleaves

Run > Social
  • Good
  • breezy
  • Time
    36:13
  • Miles
    3.26
  • Min/mi
    11:07
  • Pacing
    81.3%
  • WAVA
    50.36
  • Stride(cm)
    88
  • Cals
    289
  • Cadence
    164
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    1414
  • Asc(m)
    169
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

RR group run - hopefully next week we'll be in the light!!
Quite a small group tonight - stayed together and gently progressive.

Split Summary
===
1) 1mi - 11:48(11:48/mi) 127/144bpm [1498b/mi] 99cal 5.09/5.95mph
2) 1mi - 11:01(11:01/mi) 128/134bpm [1410b/mi] 89cal 5.44/5.99mph
3) 1mi - 10:41(10:41/mi) 128/136bpm [1367b/mi] 80cal 5.62/6.07mph
4) 0.26mi - 2:43(10:25/mi) 131/134bpm [1365b/mi] 21cal 5.76/6.26mph
11:48 11:01 10:41 2:43
northernslowcoach
:) I hope x
RRR-CAZ 🇬🇧
Progressive ✅
Ness
Looks positive
Autumnleaves
Notes added :)
northernslowcoach
:)
Corrah
Nicely done xx
LindsD
Looks v.g.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 124 113-143 1396 160 108-166 0/2
0.25 2:53 1:28 11:45 127 121-134 1492 164 162-166 1/2
0.38 4:22 1:29 11:56 130 126-133 1550 164 164-164 0/11
0.50 5:47 1:25 11:20 126 123-129 1429 165 162-166 10/3
0.63 7:17 1:30 11:58 129 127-130 1544 166 164-170 5/6
0.75 9:07 1:51 +17 14:44 124 116-130 1828 157 118-166 12/2
0.88 10:38 1:31 12:06 125 120-128 1513 165 164-170 11/15
1.00 12:05 1:27 11:33 127 122-131 1467 165 164-168 14/8
1.13 13:41 1:37 +10 12:52 130 125-132 1674 165 164-168 10/15
1.25 15:07 1:25 11:23 126 124-130 1433 164 162-166 12/3
1.38 16:29 1:23 11:02 127 126-130 1402 165 164-166 6/13
1.50 18:13 1:43 +21 13:47 124 118-128 1709 160 118-166 6/4
1.63 19:36 1:23 11:06 129 124-132 1432 165 162-166 9/13
1.75 20:56 1:20 10:43 128 125-129 1372 166 164-166 14/7
1.88 22:21 1:24 11:13 132 127-133 1481 166 164-166 4/9
2.00 23:37 1:17 10:14 129 128-132 1321 165 162-166 6/11
2.13 25:33 1:56 +38 15:28 119 112-128 1840 162 118-168 14/5
2.25 27:36 2:03 +35 16:22 125 114-133 2047 162 118-174 7/12
2.38 28:58 1:21 10:52 122 117-126 1325 167 166-168 15/10
2.50 30:18 1:21 10:45 127 126-128 1365 166 162-166 7/15
2.63 31:34 1:16 10:09 130 129-132 1320 167 166-168 13/8
2.75 32:55 1:21 10:49 133 129-135 1438 166 166-166 10/10
2.88 34:14 1:19 10:31 134 133-135 1409 171 166-176 6/9
3.00 35:31 1:16 10:11 135 134-135 1375 167 166-168 24/7
3.13 36:49 1:19 10:30 133 131-134 1397 168 166-172 4/14
3.25 38:08 1:18 10:26 130 128-131 1355 167 166-168 9/14
3.26 38:14 6 10:10 130 129-130 1322 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 13:04
    15 11.5% 10:32
    14 11.5% 10:55
    12 7.2% 11:54
    11 10.2% 9:53

  • Cadence Distribution

    164 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 165 3.2 35:56 11:41
    Walk 0.7 115 0 17 22:10
    Pause 5.0 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 40.85% More
    800m 5:08 10:20 44.60% More
    1km 6:24 10:18 46.47% More
    Mile 10:28 10:28 47.93% More
    5k 36:29 11:45 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 50.77
    5km 34:21 11:03 50.53
    5M 57:57 11:35 48.47
    10km 1:13:34 11:50 47.54
    10M 2:04:06 12:25 46.58
    Half 2:46:58 12:45 45.87
    20M 4:25:47 13:17 44.37
    Mara 5:57:35 13:39 43.19

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