for an ad-free Fetcheveryone experience!

Wed 22nd Mar 2023 at 6:36pm by Autumnleaves

Run > Social

Good
breezy

Follow User
0 👍

Time
36:13
Miles
3.26
Min/mi
11:07
Pacing
81.3%
WAVA
50.36
Stride(cm)
88
Cals
289
Cadence
164
BPM
127
%MHR
68.8
B/mi
1414
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

7 comments

RR group run - hopefully next week we'll be in the light!!
Quite a small group tonight - stayed together and gently progressive.

Split Summary
===
1) 1mi - 11:48(11:48/mi) 127/144bpm [1498b/mi] 99cal 5.09/5.95mph
2) 1mi - 11:01(11:01/mi) 128/134bpm [1410b/mi] 89cal 5.44/5.99mph
3) 1mi - 10:41(10:41/mi) 128/136bpm [1367b/mi] 80cal 5.62/6.07mph
4) 0.26mi - 2:43(10:25/mi) 131/134bpm [1365b/mi] 21cal 5.76/6.26mph

11:48 11:01 10:41 2:43

	northernslowcoach I hope x
	RRR-CAZ 🇬🇧 Progressive ✅
	Ness Looks positive
	Autumnleaves Notes added
	northernslowcoach
	Corrah Nicely done xx
	LindsD Looks v.g.

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	124 113-143	1396	160 108-166	0/2
0.25	2:53	1:28	11:45	127 121-134	1492	164 162-166	1/2
0.38	4:22	1:29	11:56	130 126-133	1550	164 164-164	0/11
0.50	5:47	1:25	11:20	126 123-129	1429	165 162-166	10/3
0.63	7:17	1:30	11:58	129 127-130	1544	166 164-170	5/6
0.75	9:07	1:51 +17	14:44	124 116-130	1828	157 118-166	12/2
0.88	10:38	1:31	12:06	125 120-128	1513	165 164-170	11/15
1.00	12:05	1:27	11:33	127 122-131	1467	165 164-168	14/8
1.13	13:41	1:37 +10	12:52	130 125-132	1674	165 164-168	10/15
1.25	15:07	1:25	11:23	126 124-130	1433	164 162-166	12/3
1.38	16:29	1:23	11:02	127 126-130	1402	165 164-166	6/13
1.50	18:13	1:43 +21	13:47	124 118-128	1709	160 118-166	6/4
1.63	19:36	1:23	11:06	129 124-132	1432	165 162-166	9/13
1.75	20:56	1:20	10:43	128 125-129	1372	166 164-166	14/7
1.88	22:21	1:24	11:13	132 127-133	1481	166 164-166	4/9
2.00	23:37	1:17	10:14	129 128-132	1321	165 162-166	6/11
2.13	25:33	1:56 +38	15:28	119 112-128	1840	162 118-168	14/5
2.25	27:36	2:03 +35	16:22	125 114-133	2047	162 118-174	7/12
2.38	28:58	1:21	10:52	122 117-126	1325	167 166-168	15/10
2.50	30:18	1:21	10:45	127 126-128	1365	166 162-166	7/15
2.63	31:34	1:16	10:09	130 129-132	1320	167 166-168	13/8
2.75	32:55	1:21	10:49	133 129-135	1438	166 166-166	10/10
2.88	34:14	1:19	10:31	134 133-135	1409	171 166-176	6/9
3.00	35:31	1:16	10:11	135 134-135	1375	167 166-168	24/7
3.13	36:49	1:19	10:30	133 131-134	1397	168 166-172	4/14
3.25	38:08	1:18	10:26	130 128-131	1355	167 166-168	9/14
3.26	38:14	6	10:10	130 129-130	1322	167 166-168	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 32m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	13:04
15 11.5%	10:32
14 11.5%	10:55
12 7.2%	11:54
11 10.2%	9:53
See your biggest climbs

Cadence

164 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	3.2	35:56	11:41
Walk	0.7	115	0	17	22:10
Pause	5.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.85%	More
800m	5:08	10:20	44.60%	More
1km	6:24	10:18	46.47%	More
Mile	10:28	10:28	47.93%	More
5k	36:29	11:45	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	50.77
5km	34:21	11:03	50.53
5M	57:57	11:35	48.47
10km	1:13:34	11:50	47.54
10M	2:04:06	12:25	46.58
Half	2:46:58	12:45	45.87
20M	4:25:47	13:17	44.37
Mara	5:57:35	13:39	43.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry